The Gary Cantrell Podcast
286 episodes - English - Latest episode: 3 months ago - ★★★★★ - 81 ratingsGary Cantrell is a creator with over 15+ years in podcasting, video & social media. These podcasts are a collection of his life over the last few years as well as conversations with others.
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Episodes
Episode 145 feat. Vanessa @vmgg22
March 18, 2020 04:00 - 1 hour - 56.6 MBThis week on the podcast I'm talking with Vanessa. You can follow her on IG: @vmgg22 We're talking all about her growing up in Boston, how she met her husband, how she got started with her weight loss journey and much more!! Wanna start your own podcast? Check out all the gear I use to do this podcast: https://kit.co/garycantrell/podcast-like-a-pro Other stuff I use: https://www.amazon.com/shop/garycantrell Support the show on Patreon!! Get early and ad free access to each and every futur...
WHAT'S UP WITH GARY? - WEEKLY UPDATE 3/15/20
March 15, 2020 09:26 - 10 minutes - 9.18 MBEverything I've been up to lately, hint it's not a lot.
Episode 144 feat. Eden @healthywitheden
March 11, 2020 04:00 - 1 hour - 68.5 MBThis week on the podcast I talk to Eden. We recently got connected on Instagram and shes here to share her story. We talk about her growing up in PA, raised by a single mom, eating out frequently for dinner, how she met her now husband, how they got robbed in a convenience store, using her past experiences to prepare her for raising her own child, losing all of her weight working out at home and a lot more!! So much here in this awesome conversation. Follow her on IG: @healthywitheden Wanna ...
Episode 143 feat. Heather Oset aka @autumnxnoir
March 04, 2020 05:00 - 1 hour - 63.8 MBThis week on the podcast I welcome Heather whom I've been following for a few years on IG. She's got quite a story to share on this podcast and we're covering it all! In just a couple of years she's down over 200lbs and we talk about the entire process from her upbringing to her weight gain, her decision to do WLS, why she went Bariatric, the mental aspect of this decision and the transition into new habits as well as her skin removal surgery, social media trolls and so much more! There's a l...
WHEN YOU REACH YOUR "GOAL WEIGHT", YOU'RE NOT FINISHED.
March 04, 2020 00:20 - 5 minutes - 5.07 MBInspired by a post of mine over on Instagram: @GaryCantrell
TESTING NEW EQUIPMENT
February 29, 2020 14:08 - 28 minutes - 25.8 MBThis is unedited, raw audio. Testing to see how it sounds on all platforms. Your feedback is welcome. @GaryCantrell on IG or [email protected] http://www.patreon.com/garycantrell GET THE WEEKLY SHOW 5 DAYS EARLY, AD FREE, PERSONAL RSS FEED, HIGHER QUALITY AUDIO AND 25% OFF HARD WORK ALWAYS WINS STORE!!!
Episode 142 feat. Katelynn @agirlnamedk_
February 26, 2020 05:00 - 1 hour - 83 MBThis week on the podcast I'm chatting with Katelynn. We talk about her growing up in New York, her dream to help military veterans, our dealings with our real fathers, her weight loss journey and so much more! Follow her on IG: @agirlnamedk_ Wanna start your own podcast? Check out all the gear I use to do this podcast: https://kit.co/garycantrell/podcast-like-a-pro Other stuff I use: https://www.amazon.com/shop/garycantrell Support the show on Patreon!! Get early and ad free access to ea...
UPDATES, UPDATES & MORE UPDATES
February 22, 2020 14:04 - 35 minutes - 32.2 MBThis podcast is, well you guessed it... about UPDATES!
2013 Interview w/ Comedian Bert Kreischer
February 21, 2020 14:31 - 39 minutes - 35.8 MBFROM MY 13 YEAR PODCAST ARCHIVES!!! It all started with a tweet and Bert Kreischer answered! In this near 40 min chat we talk about a variety of topics ranging from his thoughts on the state of podcasting in 2013, his response to Tom Leykis who was critical of comedians doing podcasts, Steve-O doing stand up, why working on the Travel Channel helped him grow, why he won't listen to his own stuff, why he doesn't take photos with celebrities and a whole lot more! He even sang some Diplo for me ...
Episode 141 feat. Tracy @tracys_time_to_shine
February 19, 2020 05:00 - 1 hour - 56.6 MBThis week I welcome Tracy to the podcast! She's lost over 200lbs over the course of 2 years and we're here to talk about it all from the mental health aspect to the nutritional aspect, how she got started, what her advice would be for people just starting out in 2020 and a whole lot more! Follow her on IG @tracys_time_to_shine Wanna start your own podcast? Check out all the gear I use to do this podcast: https://kit.co/garycantrell/podcast-like-a-pro Other stuff I use: https://www.amazon.c...
Episode 140 feat. Ethan aka @depressed2determined
February 12, 2020 05:00 - 1 hour - 77.3 MBThis week on the podcast I welcome my friend and fellow podcaster Ethan to the show. You know him best as @depressed2determined and on this week's show we're talking all about the origin of his podcast Let's Talk About It as well as losing over 300 LBS!! We'll go into how one can fall off plan, meals before the meals, his dealings with bipolar depression and much more! Wanna start your own podcast? Check out all the gear I use to do this podcast: https://kit.co/garycantrell/podcast-like-a-...
I MET SHANE MCMAHON AT THE XFL GAME!
February 10, 2020 03:29 - 12 minutes - 11.9 MBA run down of my experience attending the first game of the 2020 XFL revival.
I GAINED 30LBS IN 2 YEARS!
February 06, 2020 23:05 - 23 minutes - 21.4 MBI gained 30lbs in 2 years. Here's the story.
Episode 139 feat. John Addington (A Small Victory)
February 05, 2020 05:00 - 1 hour - 68.5 MBThis week on the podcast I welcome John Addington to the show to discuss the history of his old band A Small Victory. The band was formed in 2001 and went on to sign with Lobster Records in 2003 and disbanded by 2005. Hear the stories behind the formation of the band, the signing with Lobster as well as the recordings of The Pieces We Keep EP & El Camino. We also discuss the differences between trying to get a band going in present day vs the time they came around as well as playing with band...
Episode 138 feat. Kaela McKenna @fit.lil.vegan_
January 29, 2020 05:00 - 1 hour - 70.9 MBThis week on the podcast I welcome my new pal Kaela! To date she's lost over 100lbs and she's here to tell me all about her upbringing, meeting her wife, making the decision to get healthy and much more! Follow her on IG: @mckenna__fitness (that's 2 underscores btw) Wanna start your own podcast? Check out all the gear I use to do this podcast: https://kit.co/garycantrell/podcast-like-a-pro Other stuff I use: https://www.amazon.com/shop/garycantrell Support the show on Patreon!! Get early...
Chase Greene discusses winning the 2019 DDPY Positively Unstoppable Challenge! (Episode 137)
January 22, 2020 05:00 - 1 hour - 59.8 MBThis week I bring back my pal Chase Greene to the podcast! Fresh off his win of the DDPY Positively Unstoppable challenge he's here to chat all about the challenge, what it was like winning, traveling to Atlanta, spending time with Diamond Dallas Page and so much more! Plus we talk about the pressures of documenting your journey online, how to manage your time better and get the family balanced in there among other things. Make sure you're following Chase on Instagram @chasingmychange Wanna ...
Episode 136 feat. Daryl Perry @yourlevelfitness
January 15, 2020 05:00 - 1 hour - 57.4 MBThis week on the podcast we welcome back Coach and Podcast host Daryl Perry at such a pivotal time of the year, the beginning of the year where resolutions and "New Year, New Me" is in full swing and I wanted to have him on to help explain some of the best practices when it comes to setting your fitness goals and sticking to them for the entire year! Wanna start your own podcast? Check out all the gear I use to do this podcast: https://kit.co/garycantrell/podcast-like-a-pro Support the sh...
Episode 135 feat. Ashley aka @dispatcher_dobby
January 08, 2020 05:00 - 1 hour - 70.3 MBThis week on the podcast I'm talking with Ashley. She's a 911 dispatcher who's been trying to get her health in a good spot and kicking ass along the way. In this podcast we talk all about her journey including her bouts with Cellulitis, transitioning into eating healthy and working out, what falling in love does to your eating habits, her husband's support and what it's like when he doesn't eat the same stuff, etc. Follow her on IG: @dispatcher_dobby Wanna start your own podcast? Check out ...
I WENT TO BURGER KING FOR THE FIRST TIME IN 3 YEARS
January 04, 2020 13:29 - 14 minutes - 13.1 MBIT WAS SO WEIRD......
Episode 134 - My 2020 plan
January 01, 2020 05:00 - 29 minutes - 27.4 MBHappy New Year!!! On today's podcast I'm talking all about 2020 and what I'll be focused on. Wanna start your own podcast? Check out all the gear I use to do this podcast: https://kit.co/garycantrell/podcast-like-a-pro Support the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit http://www.patreon.com/garycantrell for more details! Big thanks to my Patreon podcast produ...
Episode 133 feat. Elizabeth aka @cheerstomyhealth
December 25, 2019 00:32 - 1 hour - 96.8 MBt's the Christmas edition of the Gary Cantrell podcast and I'm here to bring you this podcast filled with joy! My guest this week is Elizabeth whom I met on Instagram nearly 3 years ago back when she lived in Okinawa. We talk about her time there as well as her travels across the US while her husband is away at duty in the Navy. She shares her childhood experiences and relationship with food and how the whole "clear your plate" mentality impacted her. We discussed being Introverted, her love ...
Episode 132 feat. David aka @keto_d
December 18, 2019 05:00 - 1 hour - 62.7 MBIn this podcast I welcome David! We talk about his journey, getting into Keto, baseball and a whole lot more! Follow him on IG: @keto_d Support the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit http://www.patreon.com/garycantrell for more details! Big thanks to my Patreon podcast producers: Daryl: @yourlevelfitness Kaitlyn: @kaitlyyynelise Crystal: @reducedfatmomma ...
Episode 131 feat. Michelle Tammaro @michelletammaro
December 11, 2019 05:00 - 1 hour - 75 MBDo you guys actually read the show notes? Asking for a friend? ;) On today's show is Michelle who's lost a bunch of weight, now helping others as a fitness instructor and comes on to share her story of her life and fitness journey. Make sure you follow her on IG: @michelletammaro Support the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit http://www.patreon.com/garycantr...
Episode 130 feat. Amber Dietz @dietzdiaries
December 04, 2019 11:03 - 1 hour - 55.8 MBThis week I'm chatting with Amber Dietz who you can find on IG @dietzdiaries. We talked all about her weight loss journey, how she tried everything, how her husband came along at the right time, being introverted and so much more!!! Support the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit http://www.patreon.com/garycantrell for more details! Big thanks to my Patreon p...
LOOK MA! I MADE IT!! - GCP Dailys EP 30 (November 30th, 2019)
November 30, 2019 22:19 - 11 minutes - 10.8 MBDay 30 is here, I did it!!!!
I'M SORRY FOR YAWNING - GCP Dailys EP 29 (November 29th, 2019)
November 30, 2019 04:04 - 6 minutes - 6.22 MBI'm really sleepy y'all... can you tell?
I'M THANKFUL FOR YOU! - GCP Dailys EP 28 (November 28th, 2019)
November 28, 2019 13:12 - 4 minutes - 4.05 MBTHANK YOU EVERYONE!!!
MY APPROACH TO THANKSGIVING - GCP Dailys EP 27 (November 27th, 2019)
November 27, 2019 19:31 - 8 minutes - 7.85 MBDon't overthink this.
Episode 129 feat. Louie Ramirez aka @big_dawg_keto23
November 27, 2019 05:00 - 1 hour - 64.1 MBThis week on the podcast I'm chatting with Louie!! He's lost over 100lbs through Keto. He's a musician and a teacher and he's here to share his journey and talk about how he got the push to finally make a change and get healthy!! Follow him on Instagram: @big_dawg_keto23 Support the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit http://www.patreon.com/garycantrell for mor...
MY DEFINITION ON CONSISTENCY - GCP Dailys EP 26 (November 26th, 2019)
November 27, 2019 01:03 - 6 minutes - 5.64 MBYou don't need to be perfect at consistency. No one is.
KEEP IT 100 - GCP Dailys EP 25 (November 25th, 2019)
November 26, 2019 01:02 - 6 minutes - 6.02 MBAre you being the most authentic you?!
SUNDAYS ARE FOR LAUNDRY AND FOOTBALL - GCP Dailys EP 24 (November 24th, 2019)
November 24, 2019 19:02 - 5 minutes - 5.31 MBSign up for my mailing list and you could WIN! https://mailchi.mp/8b9c2bba62d3/garycantrell
I FEEL CONFLICTED - GCP Dailys EP 23 (November 23rd, 2019)
November 23, 2019 23:41 - 12 minutes - 11.7 MBThis was a tough one....
MY THROAT IS SCRATCHY AND I'VE GOT VERY LITTLE TO SAY - GCP Dailys EP 22 (November 22nd, 2019)
November 23, 2019 01:51 - 6 minutes - 5.79 MBThe title says it all....
I MAILED SOMETHING TO ONE OF YOU BUT YOU DON'T KNOW WHO - GCP Dailys EP 21 (November 21st, 2019)
November 21, 2019 22:27 - 12 minutes - 11.1 MBCheck your mail this Monday.....
I FEEL LIKE I'M HALFWAY THERE - GCP Dailys EP 20 (November 20th, 2019)
November 20, 2019 22:04 - 6 minutes - 5.57 MBI'm working my way through this cold.....
Episode 128 feat. Ashlea @ashlea_rose
November 20, 2019 05:00 - 1 hour - 72.3 MBI've known Ashlea for more than 10 years now! But this sit-down podcast inside of a Starbucks was the first time we'd seen each other in 10 years, so we sat down hit record and this is what came of it. We do all sorts of catching up. She shares the story of having weight loss surgery and skin removal surgery and what all that was like, shares why those were the right options for her, she also talks about what was once her way to eat a bagel bite, gives me shit about my Raiders destroying her ...
WHEN THINGS DON'T GO ACCORDING TO PLAN - GCP Dailys EP 19 (November 19th, 2019)
November 19, 2019 22:21 - 5 minutes - 4.96 MBI'm sick and everything changes. Here's what happen when things go off the rails.....
I DON'T FEEL TOO GOOD AND NO IT'S NOT BECAUSE IT'S MONDAY - GCP Dailys EP 18 (November 18th, 2019)
November 18, 2019 21:32 - 6 minutes - 6.33 MBGetting sick sucks.
CHANGE YOUR HABITS....CHANGE YOUR LIFE - GCP Dailys EP 17 (November 17th, 2019)
November 17, 2019 13:20 - 8 minutes - 7.44 MBChange your habits and watch your life change!!!
AVOID COSTCOS ON SATURDAYS - GCP Dailys EP 16 (November 16th, 2019)
November 16, 2019 23:53 - 5 minutes - 5.42 MBProbably best to stay away from Costco on Saturday.
SHORT AND SWEET - GCP Dailys EP 15 (November 15th, 2019)
November 16, 2019 02:32 - 7 minutes - 7.01 MBI went to the movies on an otherwise quiet nothing happening day.
I'M SLEEPY zzzzzzzz - GCP Dailys EP 14 (November 14th, 2019)
November 14, 2019 21:51 - 8 minutes - 7.47 MBok clickbait title, kind of. who would be down for a dc/md/va meetup in 2020?
PODCASTING IS COOL NOW - GCP Dailys EP 13 (November 13th, 2019)
November 13, 2019 22:05 - 14 minutes - 13.7 MBI remember when podcasting wasn't cool.
Episode 127 feat. Joey aka @joeylosingweight
November 13, 2019 05:00 - 1 hour - 57.4 MBPlease welcome back to the show Joey, @joeylosingweight on IG! We're talking about many things including how he started not 1 but 2 podcasts after being on this podcast the first time as well as our love for karaoke, why his karaoke antics on the last show had to be censored (lol) and his mental health plus alot more! Joey is one of the many who will be in Cincinatti for the Flying Pig next May 1-3 and if you want to meet up with him, myself and a bunch of other amazing people you should de...
ORGANIZATION ISN'T MY STRONG SUIT - GCP Dailys EP 12 (November 12th, 2019)
November 12, 2019 22:19 - 14 minutes - 13.5 MBWhen it comes to organization, I'm pretty bad at it.
DO WHAT YOU WANT ON YOUR SOCIAL MEDIA - GCP Dailys EP 11 (November 11th, 2019)
November 11, 2019 22:30 - 9 minutes - 9.07 MBDon't ask others for permission to post what you want on YOUR social media!
FOLLOW YOUR HEART - GCP Dailys EP 10 (November 10th, 2019)
November 11, 2019 01:38 - 13 minutes - 12.8 MBFollow your heart, it won't let you down.
THE KEY TO SETTING WEIGHT LOSS GOALS - GCP Dailys EP 9 ( November 9th, 2019)
November 09, 2019 14:01 - 12 minutes - 11.5 MBLet's be honest, you're probably going to be better off building goals off of actionable things rather than numerical things....