This week on the podcast I welcome Heather whom I've been following for a few years on IG. She's got quite a story to share on this podcast and we're covering it all! In just a couple of years she's down over 200lbs and we talk about the entire process from her upbringing to her weight gain, her decision to do WLS, why she went Bariatric, the mental aspect of this decision and the transition into new habits as well as her skin removal surgery, social media trolls and so much more! There's a lot to talk about here and before you listen make sure you follow her on IG: http://www.instagram.com/autumnxnoir then follow along with this podcast, it's a great one!!!

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Big thanks to my Patreon podcast producers:
Daryl: @yourlevelfitness
Kaitlyn: @kaitlyyynelise
Vanessa: @vanessaraysjourney
Amanda: @mutts_and_miles