The Gary Cantrell Podcast
287 episodes - English - Latest episode: 2 months ago - ★★★★★ - 81 ratingsGary Cantrell is a creator with over 15+ years in podcasting, video & social media. These podcasts are a collection of his life over the last few years as well as conversations with others.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Episode 85 feat. Dr. Cecily Anne
February 06, 2019 05:00 - 1 hour - 58.2 MBThis week on the podcast I am joined by Dr. Cecily Anne who joins me to talk about the benefits of Intermittent fasting as well as sharing the ups and downs of her own personal weight loss journey. Find her on Instagram: @fastingworkgirl and check out her website http://www.fastingworkgirl.com This week on the podcast I am joined by Dr. Cecily Anne who joins me to talk about the benefits of Intermittent fasting as well as sharing the ups and downs of her own personal weight loss journey. Find...
Episode 84 feat. Stacey Morris
January 30, 2019 05:00 - 1 hour - 72.6 MBThis week on the show I welcome Stacey Morris! Stacey has been doing DDP Yoga for the last 10 years and has seen incredible results. Now she coaches others, is the author of various books which have great healthy recipes and sharing her journey. You can find her on Instagram @therecoveringamerican and her website http://www.staceymorris.com Check me out on patreon: http://www.patreon.com/garycantrell Music on ads by David Cutter Intro by Vice Years
Episode 83 feat. Leah (@300tolife)
January 23, 2019 05:00 - 1 hour - 75 MBThis week on the podcast I'm talking with Leah! She's down nearly 80lbs, on a plant based diet and talks about her ups and downs along her journey. Give her a follow on IG @300tolife
Episode 82 feat. Daryl Perry
January 16, 2019 05:00 - 1 hour - 75.3 MBWARNING ADULT LANGUAGE!! This week on the podcast I welcome back my friend Daryl Perry best known as @yourlevelfitness on Instagram. With the new year upon us this is a critical time for those who may be just starting or re-starting their journey and Daryl and I break it all down, the mindset, the process etc. Plus we talk about our upcoming race in Cincinnati and much more!!
Vance Hinds lost over 200lbs inspired by comedian Bert Kreischer and using Diamond Dallas Page's DDP Yoga program and this is his story! (Episode 81)
January 09, 2019 05:00 - 1 hour - 66.3 MBThis episode contains Adult language, discretion is advised. This week on the podcast I welcome Vance Hinds who as of our recording has lost 200lbs. Vance was inspired by a challenge that comedian Bert Kreischer was taking part in and soon after Vance began documenting his journey, Wrestling legend Diamond Dallas Page came calling to help which led Vance to do DDP Yoga. On the podcast Vance shares his story and talks about all the challenges of the journey and the success he's seen and everyt...
Episode 80: 2019 Plans, Goals, Challenges, etc.
January 02, 2019 05:00 - 58 minutes - 54.1 MBThis week on the podcast I welcome my wife Heather back on to talk our group and individual plans, goals, challenges for the new year! It's all here, fitness goals, business goals, life goals etc. I hope y'all enjoy it!!
Episode 79: Surprising my cousins for Christmas
December 26, 2018 05:00 - 39 minutes - 36.3 MBA look at my recent trip to Charleston where I surprised my cousins and showed up unannounced. I talk about how it all came together and more!
Episode 78 feat. John Arpino
December 19, 2018 05:00 - 1 hour - 65.5 MBThis week on the podcast I'm chatting with John Arpino. To date John has lost 244lbs. He talks about his struggles with Asthma, his near death experience and steps he made to create a better life for himself. We also talk about learning to love losing and what it teaches you to set you up to win. All this and much more in this week's podcast. Follow John on Instagram: @jarps_journey
Episode 76 feat. Julie Johnson
December 05, 2018 05:00 - 1 hour - 69.7 MBThis week on the podcast I'm talking with my new friend Julie! Julie works in the mental health world and I thought it would be an awesome idea to get her on to talk about mental health and how it works with weight loss! Hope you guys enjoy.
Episode 75 feat. Crystal (@reducedfatmomma)
November 28, 2018 05:00 - 1 hour - 75.8 MBThis week i'm talking to Crystal better known as @reducedfatmomma on Instagram. She's lost nearly 100lbs and shares her story and struggles of emotional eating, her workouts, her "why" and so much more! Incredible story that you've gotta hear!
Episode 74 feat. Clint Novak
November 21, 2018 05:00 - 1 hour - 92.4 MBThis week on the podcast i talk with Clint Novak. We talk about his history in radio, becoming a theme park enthusiast and expert who went on to become a general manager of FunLand in Fredericksburg, VA. He talks about his own weight loss struggles and getting out of his comfort zone and much more!
A little Thanksgiving "Tough Love" (BONUS POD)
November 20, 2018 05:00 - 9 minutes - 8.81 MBAs the thanksgiving holiday approaches, I felt it was time to give you a little thanksgiving tough love and it's probably not at all what you think it might be. (Yes, probably a misleading title) Listen anyway, it's really short. Then share with a friend.
Lexi Reed & Danny Reed Interview: How they lost a combined over 400lbs together without surgery using only diet & exercise (Episode 73)
November 14, 2018 05:00 - 1 hour - 61.4 MBThis week on the podcast I catch up with my pals Lexi & Danny Reed known better as ( fatgirlfedup & discoveringdanny on Instagram) who together have lost over 400 LBS!!! They share the story on how they met, how they got started on their weight loss journey, gaining national and worldwide media attention, gaining an Instagram following, Lexi's skin removal surgery & much more! Follow both of them on Instagram:http://www.instagram.com/fatgirlfeduphttp://www.instagram.com/discoveringdanny Fol...
Episode 72 feat. Brian Crabtree
November 07, 2018 05:00 - 1 hour - 55.4 MBThis week I'm talking to Brian Crabtree. Brian has lost over 220lbs!!!! Brian talks about how he felt being so close to death and making an incredible comeback in life! Follow him on IG: imhalftheman
Episode 71 feat. Arash Hashemi aka SHREDHAPPENS
October 31, 2018 04:00 - 1 hour - 70.4 MBThis week on the podcast I talk with my bud Arash best known as @SHREDHAPPENS on IG! We talk all about his journey, how he got into running and training for marathons, his relationship with food, his amazing IG feed featuring lots of beautiful plates of FOOD and SO MUCH MORE!!
Episode 70 feat. Nikki (@nikkisjourney135)
October 24, 2018 04:00 - 59 minutes - 54.5 MBThis week on the show I talk to Nikki who's lost 140 LBS!!!! She shares her plan on how she got started, how she's keeping it off, thoughts on loose skin, documenting her journey on IG and YouTube and more!
Episode 69 feat. Ryan Tomcko
October 17, 2018 04:00 - 1 hour - 68.8 MBMeet Ryan Tomcko. Ryan at one point lost a tremendous amount of weight. Then life got in the way, he battled with his health, staying on track, losing his mother and despite all of that he rose above it all staying positive and continuing to put in the work. This is his story.
Episode 68 feat. Willie Gillis
October 10, 2018 04:00 - 1 hour - 72.6 MBA conversation with Willie Gillis (@williegillis on Instagram) We talk all about the new competition feature on the Apple Watch, running, loose skin, food habits & more!
Episode 67 - Man in the Mirror
October 03, 2018 07:00 - 24 minutes - 22.8 MBLast Saturday i looked in the mirror and what i saw blew me away.
Episode 66 - Don't Make it a Numbers Game!
September 26, 2018 07:30 - 20 minutes - 18.8 MBDon't define your success on numbers whether its weight loss, social media, whatever...
Episode 65 feat. Heather Cantrell
September 19, 2018 07:30 - 1 hour - 57.3 MBThis week on the podcast I welcome my wife back on the show. She's absolutely thrilled that I asked her to come on at the last second. She's got a foul mouth so definitely NSFW, plan accordingly. We talk about the latest with her, our marriage and more!
Episode 64 - In the middle of a slump
September 12, 2018 08:00 - 22 minutes - 21 MBThere's no easy way to put this. I'm in the middle of a slump at the moment. Not feeling much creativity. Much like Episode 31, this is an incredibly difficult podcast to put out but in the interest of keeping it real with all of you I felt it needed to be shared. Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support)
Episode 63 - Random Acts of Kindness
September 05, 2018 07:30 - 16 minutes - 15.1 MBThis week on the podcast I share a story about how I got inspired to give a complete stranger a free ticket to Busch Gardens and the response I got from that person floored me. Plus I issue a challenge to everyone listening out there to join in and do something completely random for a stranger. Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread t...
Episode 62 - Saying Goodbye to loved ones
August 29, 2018 07:30 - 23 minutes - 21.3 MBThis week on the podcast I talk about 2 loved ones who passed on the same day, just one day before my birthday. Needless to say I'm upset about it and decided to turn on the mic and talk about it. NSFW Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support)
Episode 61 feat. Terry Lee Palmer
August 22, 2018 07:30 - 1 hour - 60 MBTerry Lee Palmer is an artist, songwriter and the guitarist for country music star Jon Pardi. Throughout this podcast we discuss Terry's 20+ year journey in music including arriving in Nashville, meeting Jon Pardi, the current landscape of country music, who Terry is really excited about, how dope Morgan Wallen's mullet is and so much more! Terry just released his EP titled "American Buzz" which you can find on all music streaming platforms. You can currently find Terry out on the road w/Jon ...
Episode 60 - Losing weight and riding roller coasters
August 15, 2018 07:30 - 31 minutes - 28.7 MBThis week on the podcast I share a personal story about having to do the walk of shame from a roller coaster. I then spent the next 7 years not going to any theme parks. I started my weight loss journey in 2017 and throughout the year I kept losing weight and slowly but surely fitting my way on more and more roller coasters. This podcast tells that story! Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the v...
Finding your squad and dropping negative people from your life! (BONUS POD)
August 13, 2018 07:30 - 13 minutes - 12.2 MBOn this bonus podcast, I talk about finding your squad. Surrounding yourself with positive people who motivate you as much as you motivate them. I talk about dropping negative people, dead weight from your life. This is short and sweet! Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show m...
Episode 59 - Accountability & Consistency
August 08, 2018 07:30 - 26 minutes - 24.6 MBThis week on the podcast I'm talking about my own issues of my weight loss journey in this update. I talk about my own accountability and where my consistency fell apart for a bit and just how I am fixing it as we speak! I hope this helps someone! Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support...
Are you giving value to others? (BONUS EPISODE)
August 06, 2018 07:30 - 9 minutes - 9.04 MBToday's podcast is a bonus and its all about giving value. Are you giving value to others? If not, listen to this! Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that w...
Episode 58 feat. Daryl Perry
August 01, 2018 07:30 - 1 hour - 69.4 MBDaryl Perry is the man behind Your Level Fitness. Daryl is a personal coach and an absolute wealth of knowledge! Daryl joins me this week to talk about my 4 pillars and we break them down one by one, his thoughts on how you should begin your weight loss journey if you just happened to listen to this on your first day and so much more! Check out everything Daryl at yourlevelfitness.com Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTu...
Episode 57 - Day One (Getting Started on your Weight Loss Journey)
July 30, 2018 07:30 - 22 minutes - 20.5 MBOn today's podcast, it's really for those just getting started on their weight loss journey. If you're already on it and feeling stuck in a rut this could be of some help! I talk about how I got my start and the mindset you might want to consider when beginning! Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want t...
Episode 56 feat. Todd Bergin
July 25, 2018 07:30 - 56 minutes - 52 MBTodd Bergin is a tech guru, podcast & social media expert! He does podcasts centered around live video and Instagram! Todd helps people to create an Instagram page and create content. In this episode it's all about social media! How you can build a good feed to as Todd puts it "Earn the Scroll", how to offer value to others and much more! Check Todd out on Instagram @todd.live Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as i...
Episode 54 feat. Maynor De Leon aka ThatBigGuy700
July 11, 2018 07:30 - 1 hour - 57.1 MBThis week's guest is Maynor! You know him best from Instagram as @thatbigguy700! Maynor used to weigh over 700lbs but after working his ass off he lost over 200lbs. He talks about the struggles of living as a big guy and what that's taught him, how he sees his future panning out and much more. If you don't already follow him on social media, make sure to check him out. His journey is super inspiring! Thank you so much for your support of this podcast, if you can please help me out by leaving...
Your weight loss journey is not a video game
July 10, 2018 21:28 - 12 minutes - 11.5 MBYour weight loss journey is not a video game. You don't need to start over because you screwed up. I see so many over and over on Instagram talking about how they're starting over because of a few mis-steps. In this podcast I lay out the reasons and thoughts behind this message. If you're feeling it, do your boy a favor and share it! Lets help each other! Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support)
Episode 53 feat. Joe Piscopo
July 04, 2018 07:30 - 1 hour - 62.1 MBHappy 4th of July everyone! I am traveling this week with family and thus don't have a new podcast for you so I'm breaking one of my rules of not re-running old interviews for this one time! 5 years ago on my old radio program The Shoot, I had the opportunity to speak with Saturday Night Live alum Joe Piscopo. I always knew him best from the 1993 film Sidekicks feat. Chuck Norris and Jonathan Brandis. We talk all things SNL, Sidekicks and much more! It was nice to break away from the traditio...
IGTV Rant: Celebrating Your Victories
June 28, 2018 03:00 - 8 minutes - 8.18 MBI put a video up on my IGTV earlier today that got such a positive reaction that I thought it might be valuable to you the podcast listeners. I talk about why you should be less hard on yourselves and why you should celebrate your victories. Slow down, Reflect, Adjust Keep Pushing! Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if yo...
Episode 52 - Dealing With Food Addiction
June 27, 2018 07:30 - 31 minutes - 28.9 MBThis week on the podcast I share my stories about battling food addiction for the better part of 4 years. I talk about the types of food I was eating and how much, how often, etc. This is a topic that doesn't get talked about enough and I wanted to bring my story to you all in hopes that it might help someone else! Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential ne...
Why you need to be on IGTV (Instagram TV) - BONUS EPISODE
June 21, 2018 16:13 - 26 minutes - 24.4 MBToday I have a bonus episode for you talking all about why you need to be on IGTV, Instagram's new video platform. I talk about how I think it will compete with YouTube and how you can make an impact with you story, brand, message etc. If this podcast helps you please spread the word and leave an iTunes review! Thank you!! Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support)
Episode 51 - How I Prepared For & Completed My First 2 5Ks
June 20, 2018 07:30 - 39 minutes - 36.4 MBThis week on the podcast I talk all things 5K directly from my personal experiences. The stigma I assigned to it and overcoming it, training for it, doing the 1st and then the 2nd one and everything in between. If you are considering doing your first one or have already done one check this podcast out and see how similar or different our experiences were! Be sure to reach out and let me know your experiences with it! Thank you so much for your support of this podcast, if you can please help...
Episode 50 feat. Ryan Sears
June 13, 2018 07:30 - 1 hour - 59.9 MBThis week on the podcast I welcome on Ryan Sears. Ryan and I have been Instagram pals for a few months now. Ryan has been a great help to me in my aspirations of doing 5K runs. Ryan has been on an incredible journey and has lost over 100lbs naturally! During this chat you can hear all about his journey, where he's been, where he's going and much more! A must listen! Ryan is a super inspirational dude! Thank you so much for your support of this podcast, if you can please help me out by leavi...
Episode 49: Fight For Your Dreams
June 06, 2018 07:30 - 40 minutes - 38.1 MBThis week on the podcast I discuss the fight I'm in right now following my dreams. It's never an easy road but worth taking if you want something so bad enough! You are worth the fight, remember that. I discuss all of what is on my mind regarding these dreams, the situation I'm in and what I think I am going to do about it! Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to pot...
Episode 48 feat. Heather Cantrell
May 30, 2018 07:30 - 1 hour - 74.7 MBThis week on the podcast is my wife's debut! We're in the car heading to Charleston, SC and share some stories about our trips to this beautiful city, why it means so much to us and much more! There are a few audio quality issues which I tried to fix in post. This was the best I could get it. There's a lot of good stuff in this episode, make sure you check her out on Instagram, @iamheathercantrell! She does have a potty mouth, so fair warning I'm marking this one explicit! Thank you so much...
Episode 47 feat. Brian Foster
May 23, 2018 07:30 - 1 hour - 93.3 MBThis week on the podcast I'm bringing a friend and former bandmate Brian Foster on. Brian and I have known each other for 15 years and we talk all about our time playing in bands, life after music and much more. Definitely NSFW, there's your warning! Just 2 dudes in a dining room talking about the old days. I had a blast doing this podcast! Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of t...
Episode 46 feat. Eddy Lindenstein
May 16, 2018 07:30 - 1 hour - 57.6 MBMy guest on the podcast this week is Eddy Lindenstein. I've known Eddy for nearly a year, we met through you guessed it...Instagram!(follow him: @eddylindenstein) We talk about his weight loss journey, how he transformed it into loving weight lifting and competing. We also talk about the re-launch of his podcast and much more! Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to ...
Episode 45
May 09, 2018 07:30 - 27 minutes - 25 MBThis week on the podcast I give a brief update on my current progress along my weight loss journey. I talk about doing my first 5K, my experience, if I want to do more, etc! Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always vi...
Episode 44 feat. Glenn Rodriguez
May 02, 2018 07:30 - 1 hour - 67.4 MBGlenn Rodriguez and I have known each other for 10 years! We have been long distance buds every since meeting through an internet radio show I used to do and despite that deal falling apart, we kept in touch. This week Glenn comes on to talk old memories, share his journey of dreaming about working in LA on Movies and actually following through and making it to LA. Along the way, he ended back up on the east coast and is making his comeback. This is his story! Thank you so much for your sup...
Episode 42 - Wrestling Informant: Crash & Burn
April 18, 2018 07:30 - 59 minutes - 54.7 MBThis week I'm doing something a little different on the podcast! This week I am picking a big event from my life and doing a deeper dive. Investigating what went wrong with my Wrestling Informant brand that I had high hopes for. I talk about the origins, the launch, the failed execution and more. If you want to start a business and want to know what NOT to do, listen to this podcast! Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTun...
Episode 41 feat. Daryl Perry
April 11, 2018 07:30 - 1 hour - 82 MBThis week on the podcast I talk to my new friend Daryl Perry. We met through Instagram after he heard a podcast of mine and have been connecting regularly. Daryl is no stranger to a weight loss journey, to finding himself and developing his brand and message. Today he's working with clients to help bring out the best in them and achieve all their fitness goals. So on this podcast we talk about this journey, how he got to where he is now, where he hopes to be headed etc. We share our thoughts ...
Episode 40: Change in Strategy
April 04, 2018 09:35 - 37 minutes - 34.1 MBThis week on the podcast I discuss my change in strategy when it comes to my weight loss journey. How losing 100lbs changed my look at things and how I plan to take things to the next level. I hope everyone takes what I say into consideration the next time they think about the scale ruining their day, week, month, etc. Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potentia...
Episode 39 feat. Neum Muliaumasealii
March 21, 2018 07:30 - 1 hour - 68.4 MBI've been waiting a while to do this one!! This week on the podcast I talk with my Instagram buddy Neum who you know all know best as @doing\_it\_big yes that is his correct username, you will notice I mispronounce it several times throughout the interview and if anyone actually reads these show descriptions I apologize. If you actually do take the time to read these, drop me a line and let me know you're seeing this right now! Anyway, Neum and I talk about his whole story from the beginning ...