The Gary Cantrell Podcast
287 episodes - English - Latest episode: 2 months ago - ★★★★★ - 81 ratingsGary Cantrell is a creator with over 15+ years in podcasting, video & social media. These podcasts are a collection of his life over the last few years as well as conversations with others.
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Episodes
THE KEY TO SETTING WEIGHT LOSS GOALS - GCP Dailys EP 9 ( November 9th, 2019)
November 09, 2019 14:01 - 12 minutes - 11.5 MBLet's be honest, you're probably going to be better off building goals off of actionable things rather than numerical things....
LETS ALL GO TO THE LOBBY - GCP Dailys EP 8 (November 8th, 2019)
November 09, 2019 01:40 - 10 minutes - 9.99 MBMy review of Regal's 4DX Theater!
FLEXING THAT CREATIVE MUSCLE - GCP Dailys EP 7 (November 7th, 2019)
November 07, 2019 22:17 - 14 minutes - 13.3 MBI did a fun thing today!!
CHANGING IN PUBLIC IS UNCOMFORTABLE - GCP Dailys EP 6 (November 6th, 2019)
November 06, 2019 21:57 - 10 minutes - 9.45 MBSeriously, I don't know that I'll ever fully get used to it.
Episode 126 feat. Tammy aka @thefatgirlsguidetohealthylivin
November 06, 2019 05:00 - 1 hour - 68 MBThis week I'm talking to Tammy who like so many I've met through the weight loss community on Instagram. Tammy really embodies everything I believe in with the whole "Move more, eat a little less" mentality, being patient, etc and backs it up with actual results. She's lost over 80lbs and got there by staying in a caloric deficit and exercising. We talk about how weight loss doesn't need to be complicated, she shares stories about her background and how she got started. We also talk about ear...
ITS OK TO NOT BE OK - GCP Dailys EP 5 (November 5th, 2019)
November 05, 2019 21:51 - 9 minutes - 8.38 MBIts ok to not be ok.
A STEP IN THE RIGHT DIRECTION - GCP Dailys EP 4 (November 4th, 2019)
November 04, 2019 19:41 - 9 minutes - 8.78 MBToday I went to the doctor and this podcast is what they told me.
I'M FREAKING OUT RN - GCP Dailys EP 3 (November 3rd, 2019)
November 03, 2019 13:18 - 11 minutes - 10.2 MBDaylight savings time is weird and I'm pretty freaked out about a doctor's appointment tomorrow
INTROVERTED AF - GCP Dailys EP 2 (November 2nd, 2019)
November 02, 2019 21:15 - 11 minutes - 10.5 MBShow of hands, how many of you are introverted? Today I share my experience with it.
WHAT THE F**K AM I DOING? - GCP Dailys EP 1 (November 1st, 2019)
November 01, 2019 12:15 - 14 minutes - 13.2 MBI really have no idea what I've gotten myself into. Here goes nothing. Day 1 of 30.
Episode 125 feat. Nikki Hynes
October 30, 2019 04:00 - 1 hour - 80.5 MBFor the first time in over a year and a half I welcome my friend Nikki Hynes back to the show! Known for her straight up no BS take on life, health, wellness, etc. We talk all about what she's been up to since the last time we spoke on the show and how much her life has changed since she was last on. She also ridicules me for my food choices but I still love her. Follow her on IG: @bronc787 Big thanks to my Patreon podcast producers: Daryl: @yourlevelfitness Kaitlyn: @kaitlyyynelise Crystal:...
Episode 124 feat. Dan Rosado of the Big Fat Life Podcast
October 23, 2019 04:00 - 58 minutes - 53.6 MBThis week on the podcast I welcome Dan Rosado, host of the Big Fat Life podcast. We talk about how he got into podcasting as well as his own weight loss journey. Follow him on IG: @bigfatlifepodcast Big thanks to my Patreon podcast producers: Support the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit http://www.patreon.com/garycantrell for more details! Daryl: @yourlev...
Episode 123 feat. Connie aka @wildflower_strong
October 16, 2019 04:00 - 1 hour - 56.2 MBThis week I'm talking with Connie. She's a mother of 5 on a weight loss journey and crushing it. Despite a rough upbringing, issues with alcoholism, and abuse she's absolutely crushing it in life! She's lost over 50lbs, she talks about how she had elevated levels after a checkup at the doctors which inspired her to get started and now all her levels are normal. You've just got to hear her story, it's her first time sharing it on a podcast. Show her some love on Instagram @wildflower_strong an...
Episode 122 feat. Valerie @sweating_until_happy_
October 09, 2019 04:00 - 1 hour - 77.1 MBThis week on the podcast I'm chatting with Valerie who you can follow on IG @sweating_until_happy_ and we're all over the place on this one. We talk everything from country music to tinder and bumble and of course all about Valerie's weight loss journey. We talk about the focus of losing inches vs losing weight as well as soda addiction, foods she won't eat and much more! Big thanks to my Patreon podcast producers: Daryl: @yourlevelfitness Kaitlyn: @kaitlyyynelise Crystal: @reducedfatmomma ...
Episode 121 feat. Jefferson Goldie
October 02, 2019 04:00 - 1 hour - 86 MBThis week I'm talking with Jefferson Goldie! Jefferson has lost 100lbs, has been featured on a reality show on Japanese television, has worked in improv and he's also a wrestling fan (so we're totally best friends now) if you're not following him on IG, you should do that now @thatfunnyfatguy Big thanks to my Patreon podcast producers: Daryl: @yourlevelfitness Kaitlyn: @kaitlyyynelise Crystal: @reducedfatmomma Joey: @joeylosingweight Vanessa: @vanessaraysjourney Amanda: @mutts_and_miles Sup...
Episode 120 feat. Amy aka @zaytounstyle
September 25, 2019 04:00 - 1 hour - 56.5 MBThis week on the podcast I welcome Amy! She's lost over 100lbs!!! We talk about her journey, how a book from Penn Jillette inspired her, how she worked her way off of blood pressure meds, the mental struggles, the stress of a retail management schedule and much more! Big thanks to my Patreon podcast producers: Daryl: @yourlevelfitness Kaitlyn: @kaitlyyynelise Crystal: @reducedfatmomma Joey: @joeylosingweight Vanessa: @vanessaraysjourney Amanda: @mutts_and_miles Support the show on Patreon!!...
Episode 119 feat. Jason Harper
September 18, 2019 04:00 - 1 hour - 83.1 MBThis week I'm talking with Jason Harper. We'll talk about Jason's weight loss transformation and how he developed a love for running as well as his plant based diet and how that's working out for him and much more! Follow him on IG http://www.instagram.com/j.son.harp.r Big thanks to my Patreon podcast producers: Daryl: @yourlevelfitness Kaitlyn: @kaitlyyynelise Crystal: @reducedfatmomma Joey: @joeylosingweight Vanessa: @vanessaraysjourney Amanda: @mutts_and_miles Support the show on Patreon...
Inside the rise and fall of Long Island's own The Stryder: A 2019 interview with Scottie Redix (Episode 118)
September 11, 2019 04:00 - 2 hours - 119 MBThis week on the podcast I welcome my old friend Scottie Redix. Scottie played drums in The Stryder (he'd later switch to guitar/vocals) as well as Yearly. He's also known for his Cassanova Brown project as well as playing for Teachers. We take a deep dive on his music career specifically drilling down on his time in The Stryder. We'll talk how he met Peter Toh and how they collaborated in a project that would ultimately be Yearly, we talk the end of Yearly with bassist Eben D'Amico's departu...
Episode 117 feat. Cliff Ravenscraft
September 04, 2019 04:00 - 1 hour - 69.6 MBThis week on the podcast I welcome back Cliff Ravenscraft. Cliff tells me all about going KETO and how it's worked for him. We talk about his upcoming Free The Dream conference and how the preparation for that is going and towards the end of the show Cliff opens me right up and I share some of the issues I've been dealing with on the road to trying to get things off the ground. Typing this description out, I still can't believe I opened up like I did. You'll just have to hear it for yourself....
Episode 116 feat. Willie Gillis
August 28, 2019 04:00 - 1 hour - 76.9 MBThis week on the podcast I'm talking to THE MAN HIMSELF, Mr Willie Gillis! We've got quite a bit of catching up to do since we last talked on the podcast back in October of last year. We talk about meeting up at the Flying Pig Marathon, why you should always have a backup pair of headphones on you at all times, taking a break from social media, the podcast pusher man Daryl Perry (of course) and much more!! Follow Willie on IG @williegillis Big thanks to my Patreon podcast producers: Daryl: @...
Episode 115 feat. Daryl Perry
August 21, 2019 04:00 - 1 hour - 74.1 MBThis week on the podcast Mr 2 Phones, the Positivity Ninja, the Podcast pusher man Daryl Perry is back on with me for 1hr 20 mins of fire. We're talking "Diet Culture", the casino that is different diets, the anxiety of feeling that you've failed and the need to explain yourself to everyone. It's all here... strap in and get ready for the fire that is Daryl Perry! Big thanks to my Patreon podcast producers: Daryl: @yourlevelfitness Kaitlyn: @kaitlyyynelise Crystal: @reducedfatmomma Joey: @j...
Episode 114 feat. Destiny aka @watchdeslose
August 14, 2019 04:00 - 59 minutes - 54.5 MBThis week I'm chatting with Destiny!! We talk about the start/stop of weight loss, how she dealt with it and what she's doing now to succeed! Check her out on IG: @watchdeslose Big thanks to my Patreon podcast producers: Daryl: @yourlevelfitness Kaitlyn: @kaitlyyynelise Crystal: @reducedfatmomma Joey: @joeylosingweight Vanessa: @vanessaraysjourney Amanda: @mutts_and_miles Support the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts ...
Episode 113 feat Chris Barrett
August 07, 2019 04:00 - 1 hour - 110 MBWarning: Adult language!! This week on the podcast I'm talking to Chris Barrett. Chris has been a friend of mine for nearly 20 years!! This isn't a typical health and fitness GCP that you're used to. This is a very music based podcast, periodically I'll be sneaking in one of these in here and there. I did find this to be a very compelling conversation. We run through our own history together collaborating in music before talking about some of the bands he was apart of after we worked together...
Episode 112 feat. Amanda aka @mutts_and_miles
July 31, 2019 04:00 - 1 hour - 70.4 MBThis week I'm talking to Amanda! We are all over the place on this podcast not just talking about her journey but also growing up, dealing with bullys, anxiety around communicating with others and so much more! Follow her on IG: @mutts_and_miles Special thanks to my Patreon Podcast Producers: Daryl @yourlevelfitness Kaitlyn @kaitlyyynelise Crystal @reducedfatmomma Joey @joeylosingweight Vanessa @vanessaraysjourney Support the show on Patreon!! Get early and ad free access to each and ...
Episode 111 feat. Megan & James Kane
July 24, 2019 04:00 - 1 hour - 104 MBWARNING: Adult Language! This week on the podcast I'm welcoming my friends Megan & James Kane on to the podcast. We met IN PERSON in Charleston, SC so you know this gonna be good! You know them best as @losing_with_love & tacos_gets_fit on Instagram and if you don't know, now you know. Get to know them, they're great people. In this podcast we talk about a wide variety of things including their weight loss journeys, our mutual love for ghostbusters, boy bands & much much more! Special thank...
Episode 110 feat. Vanessa Ray
July 17, 2019 04:00 - 1 hour - 59.8 MBThis week on the podcast I'm talking with Vanessa Ray. To date Vanessa has lost over 70lbs!!!! We talk about how she got there, living with PCOS, binge eating, the high of a great workout, talking down to yourself, how she got into the weight loss community on IG & more! Follow Vanessa on IG: @vanessaraysjourney Get immediate access to all future podcasts 5 days early and AD FREE plus other cool perks over on my Patreon page: http://www.patreon.com/garycantrell Intro by Vice Years Other ...
Episode 109 feat. James Simpson
July 10, 2019 04:00 - 1 hour - 55.1 MBThis week on the podcast I'm talking with James Simpson. James has lost over 200 LBS!!!! He talks about why the keto diet worked for him after trying nearly every other diet on the planet, talks about running, changing addictions from things that could kill you to things that can save your life and make you healthy! Follow James on IG: @jamesaaronsimpson Get immediate access to all future podcasts 5 days early and AD FREE plus other cool perks over on my Patreon page: http://www.patreon.co...
Episode 108 feat. Christopher Dunn
July 03, 2019 00:00 - 1 hour - 65.2 MBThis week on the podcast I'm talking with Christopher Dunn. He's an aspiring speaker, hoping to inspire others with his story. He's lost nearly 80lbs and in this podcast talks about how he got in this situation in the first place and how he lost the weight. We also talk about "sneak eating", intermittent fasting, a meeting with his doctor that changed everything and so much more! Follow Christopher on IG: @dunnlivingfat Get immediate access to all future podcasts 5 days early and AD FREE pl...
Episode 107 feat. Chelsea aka @constructing_chelsea
June 26, 2019 04:00 - 1 hour - 56.7 MBThis week on the podcast I'm chatting with Chelsea! She's lost nearly 50lbs!! We talk about where things started for her journey, the moment she knew she wanted to make a change, her current relationship with food, participating in the weight watchers plan and much more! Follow her here: @contructing_chelsea Gain EARLY AND AD FREE ACCESS TO FUTURE WEEKLY PODCASTS!! head over to http://www.patreon.com/garycantrell Intro by Vice Years Other music by David Cutter
Episode 106 feat Jesse aka @anaveragejesse
June 19, 2019 04:00 - 1 hour - 68.8 MBThis week on the podcast I'm talking with Jesse. I met Jesse in Cincinnati at the Flying Pig Marathon. He is married to Kaitlyn who was on this podcast not too long ago. We talk about the weekend in Cincinnati, how we got connected, his love of hunting, his own weight loss journey, picking yourself up when you're down and a whole lot more! GET EARLY ACCESS TO ALL FUTURE PODCASTS AD FREE OVER AT PATREON! http://www.patreon.com/garycantrell Intro by Vice Years Other music by David Cutter
Episode 105 feat. Amber Ables
June 12, 2019 04:00 - 1 hour - 59.4 MBIn this podcast I'm talking with Amber who's lost over 160lbs!!!! We talk about comfort zones, binge eating, mental struggles, relationship with the scale and a lot more! Follow Amber on Instagram: http://www.instagram.com/amber.l.ables GET EARLY ACCESS TO ALL FUTURE PODCASTS AD FREE OVER AT PATREON! http://www.patreon.com/garycantrell Intro by Vice Years Other music by David Cutter
Episode 104 feat. Mike Brewer
June 05, 2019 04:00 - 1 hour - 55.1 MBMike Brewer is a pastor and blogger based in Cincinatti! He's down 140 lbs on the Keto Diet. He used to weigh over 500 LBS!!! He's absolutely crushing it. We talk about his early life, how he put the weight on, how he changed his mindset and developed a plan to lose it. We discuss the keto diet, why he says it works for him and why he thinks some aren't sold on it and plenty more. Check out Mike on Instagram @keto.undone GET THIS PODCAST AND OTHERS 5 DAYS EARLY AND AD FREE PLUS BONUS SHOWS O...
Episode 103 feat. Peter Jones aka Jonesy27
May 29, 2019 04:00 - 1 hour - 64.3 MBPeter Jones is a YouTuber who's traveled across Europe documenting it every step of the way, he traveled to Hong Kong with another YouTuber Simon Wilson and he has a goal of losing 100lbs in 2019 and you'll find out in this episode, Spoiler alert: He's already more than half way there. We talk about his journey up until now, what he's done so far to lose the weight and what plans he has for the future. Follow him on all social platforms @Jonesy27 GET EARLY AND AD FREE ACCESS TO THIS AND BONU...
Episode 102 feat. Joey aka @joeylosingweight
May 22, 2019 04:00 - 1 hour - 58.5 MBThis week on the podcast I'm talking to my pal Joey who's lost over 60lbs. We talk about the struggles of starting and stopping, the scale, figuring out the right speed on the treadmill and a lot more including his love for boy bands! Follow him on Instagram @joeylosingweight GAIN EARLY AND AD FREE ACCESS TO THE PODCAST: http://www.patreon.com/garycantrell Intro: "Theres a Better Word For This" by Vice Years Music on ads by David Cutter
Episode 101 feat. Amy aka @gemofthegym
May 15, 2019 04:00 - 1 hour - 64.8 MBThis week on the podcast I'm talking with my pal Amy! She's lost a ton of weight and gained a ton of life and perspective in the process. Hear about her story, how she got started, diets and much more! Plus we talk about some pretty awesome music! GAIN EARLY AND AD FREE ACCESS TO THE PODCAST: http://www.patreon.com/garycantrell Intro by Vice Years Music in ads by David Cutter
Episode 100 feat. Daryl Perry
May 08, 2019 04:00 - 44 minutes - 40.5 MBMy main man Daryl Perry and I sat down on Saturday night just hours after the race to reflect on the events of the weekend as well as our thoughts on content creation, podcasting, how Daryl balances 2 podcasts with all that he does, how he views "competitors" and a bunch more! Get EARLY and AD FREE access to this podcast on Patreon over at http://www.patreon.com/garycantrell Intro by Vice Years Music on ads by David Cutter
Episode 99 feat. Kaitlyn @kaitlyyynelise
May 01, 2019 04:00 - 1 hour - 65.4 MBThis week on the podcast I'm talking with Kaitlyn who you should go follow on IG @kaitlyyynelise. We're talking all about her weight loss journey. The struggle when life takes over and takes you out of your routine, facing your fears, her love of kayaking and a lot more!! Support the podcast on Patreon: http://www.patreon.com/garycantrell Music on ads by David Cutter Intro by Vice Years
Episode 98 feat. Jack aka @jackattack9182
April 24, 2019 04:00 - 1 hour - 63.5 MBThis week I'm talking with Jack. Jack has lost over 180lbs over the last few years and goes off a plant based diet. We talk about the comparison trap, deep dive into food and the plant based diet plus a lot more! Check me out on patreon: http://www.patreon.com/garycantrell Music on ads by David Cutter Intro by Vice Years
How Chase Greene lost over 70lbs in 2 months of DDP Yoga (Episode 97)
April 17, 2019 04:00 - 1 hour - 61.8 MBToday I'm talking with Chase Greene (@chasingmychange) who's lost over 70 lbs in 2 months on DDP Yoga. We talk about food addiction, how he gained his weight and how the mindset changed and where the motivation came to turn it around in the hard working beast that he's become! Check me out on patreon: http://www.patreon.com/garycantrell Music on ads by David Cutter Intro by Vice Years
Episode 96 feat. Chelsea aka @chelchip
April 10, 2019 04:00 - 1 hour - 63.5 MBThis week on the podcast I am welcoming Chelsea. She's lost 118lbs and talks about the struggles of food addiction, losing the weight, her thoughts on loose skin, her enjoyment of climbing and much more! Follow her on IG @chelchip Check me out on patreon: http://www.patreon.com/garycantrell Music on ads by David Cutter Intro by Vice Years
How Fat Guy Forum podcast host Mike Gorman aka gormygoesketo lost over 300lbs (Episode 95)
April 03, 2019 04:00 - 1 hour - 68.4 MBThis week I'm talking to Mike Gorman. You know him best as @gormy_goes_keto on Instagram. He's lost an absolute jaw dropping 280+ pounds!! He's talking about his battles with obesity, food addiction and finally breaking away from it. You've gotta hear this story! He is the host of the Fat Guy Forum podcast: https://fatguyforum.podbean.com/ Check me out on patreon: http://www.patreon.com/garycantrell Music on ads by David Cutter Intro by Vice Years
How Pound This Podcast host Amanda Valentine lost over 100lbs! (Episode 94)
March 27, 2019 04:00 - 1 hour - 75 MBThis week I'm talking to Amanda Valentine! Amanda has lost an incredible 117lbs!! On this podcast we talk about her incredible journey, her thoughts on the process, her workouts and battles with food. We also talk about her awesome podcast called "Pound This" which you can find linked below as well as how she got into radio and more!! POUND THIS Podcast: https://b105.com/category/amanda-and-jesse/pound-this/pound-this-podcast/ iTunes: https://itunes.apple.com/bm/podcast/pound-this/id132565...
Episode 93 feat. Diamond Dallas Page (BONUS SHOW)
March 25, 2019 04:00 - 1 hour - 99 MBI did some digging and finally came across not one BUT TWO interviews I conducted with Diamond Dallas Page the creator of DDP Yoga! In the 2008 interview we talk about the origins of DDP Yoga known at that time as YRG (Yoga for Regular Guys) and how wrestling injuries got him into Yoga in the first place. In the 2013 interview we talk about the current state of DDP Yoga and what he's been up to since the last time we talked 5 years prior. He also offers up some great advice to me that I wi...
Episode 92 feat. Beau Cowan
March 20, 2019 04:00 - 1 hour - 58.5 MBThis week I'm talking with Beau Cowan. Beau has cerebral palsy and despite his condition he goes at everyday with positivity and drive to accomplish as much as he can. He share's his winning mentality of never giving up no matter what and always approaching everything with a can do attitude and as he would say #dominatetheday Follow him on IG: bcow82 Check me out on patreon: http://www.patreon.com/garycantrell Music on ads by David Cutter Intro by Vice Years
Episode 91 feat. Missy Spears
March 13, 2019 04:00 - 56 minutes - 51.5 MBThis week I'm talking to my friend Missy! Like me she's always had a bit of the entrepreneurial spirit and decided it was time to take her dreams to the next level and start her own business. We talk about some of the limiting beliefs that can be thrown in between you and your chance to succeed as well as how she's building this business in the modern world utilizing social media and networking. If you've ever had that dream of starting your own business listen to her story! It is super inspi...
Episode 90 feat. Glenn Rodriguez
March 06, 2019 05:00 - 1 hour - 64.9 MBMy old pal Glenn Rodriguez returns to the show to check in on what he's been up to lately, what he's learned in the last 10 months not just with his fitness but also his life in general as well as his exciting opportunity up ahead!! Check him out on instagram @realgrod Check me out on patreon: http://www.patreon.com/garycantrell Music on ads by David Cutter Intro by Vice Years
Episode 89 feat. Niki Ooten
February 27, 2019 05:00 - 1 hour - 63.1 MBThis week on the podcast I'm chatting with Niki Ooten. Niki had the sleeve surgery and has lost an astonishing 141 pounds. She talks about her childhood and how she got overweight in the first place and how she turned it all around for one amazing transformation. Make sure you follow her on IG @ootensgirl Check me out on patreon: http://www.patreon.com/garycantrell Music on ads by David Cutter Intro by Vice Years
Episode 88 feat. Jack Dyson
February 20, 2019 05:00 - 1 hour - 70.3 MBThis week on the podcast I'm talking with Jack Dyson aka Iron Lungs (@ironlungs__) on Instagram. Jack was born with Cystic Fibrosis. In this podcast he discusses how he's dealt with this condition, the everyday process as someone who lives with it, how he views life and how he's making the most of every situation. Jack is super inspiring and I can't wait for all of you to hear this story! Check me out on patreon: http://www.patreon.com/garycantrell Music on ads by David Cutter Intro by Vic...
Episode 87 feat. Jake "The Snake" Roberts (BONUS SHOW)
February 18, 2019 05:00 - 44 minutes - 40.6 MBI've been doing a lot of talk about DDP Yoga on the podcast lately as that is what I have been doing a lot of! Back when I did a podcast in 2013 I booked Jake Roberts on my show to talk about all the success he had been seeing with the program. Prior to doing DDP Yoga, Jake had been heavy in to drugs and alcohol and was pretty bad off. In 2012 he moved in with Diamond Dallas Page and began the DDP Yoga program. We go into all of that here, and for you wrestling fans there is a little bit of w...
Episode 86 feat. Christie (@christiereimagined)
February 13, 2019 05:00 - 1 hour - 64.2 MBThis week on the podcast I'm talking with Christie (@christiereimagined) who talks about her struggles with her weight loss journey and how she found a way through it with therapy, a couple of podcasts and surrounding herself with the right people and a lot more! Check me out on patreon: http://www.patreon.com/garycantrell Music on ads by David Cutter Intro by Vice Years