The Gary Cantrell Podcast
287 episodes - English - Latest episode: 2 months ago - ★★★★★ - 81 ratingsGary Cantrell is a creator with over 15+ years in podcasting, video & social media. These podcasts are a collection of his life over the last few years as well as conversations with others.
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Episodes
Episode 38 feat. Cliff Ravenscraft
March 14, 2018 07:30 - 1 hour - 56.8 MBThis week on the podcast I had the pleasure of spending an hour with Cliff Ravenscraft. I've been following Cliff for nearly 5 years as he has evolved from being the Podcast Answer Man to a guy who is inspiring so many to follow their dreams and do things that they were truly called on to do. He's been on an impressive weight loss journey for the last 3 1/2 years losing over 100lbs and gaining 35lbs of muscle. He talks about his experiences with working out, his diet, the mindset, everything ...
Episode 37 feat. Ben Phelps aka the Primal Bro
March 07, 2018 08:30 - 1 hour - 61.9 MBThis week I had the pleasure of sitting down in a Wendy's down in Fredericksburg, VA to speak with Ben Phelps best known as the Primal Bro! We talk about his journey through losing over 150lbs. We discuss his diet, exercise and other parts of his journey. We also discuss his aspirations to become a pro-Jiu-Jitsu competitor as well as a coach and so much more! Follow him on Instagram and YouTube @PrimalBro Thank you so much for your support of this podcast, if you can please help me out by l...
Episode 36 feat. Nikki Hynes
February 28, 2018 08:30 - 1 hour - 60 MBThis week on the podcast I am so stoked to be joined by Nikki Hynes. I met Nikki on Instagram last year and we've been friends ever since and talk regularly! When I set out 5 things I'd like to do in 2018, 1 of them was meet Gary Vaynerchuk and the other was to do a podcast from the road and to try and make that become a thing. Well, i couldn't think of a better first guest than Nikki who's been on her weight loss journey for the last few years and has done incredible things. I continue to be...
Episode 35 feat. Ken Han
February 21, 2018 08:30 - 55 minutes - 47.7 MBThis week on the podcast I'm talking to my friend Ken Han founder of Fatboy Shrink. We met on Instagram and I have had the pleasure of following along with his journey through not only being an entrepreneur but also going through weight loss. He shares his journey from 320lbs down to 200lbs and everything in between! Be forewarned there is a lot of adult language in here, so listen with headphones, definitely not safe for work or children!!!!! Thank you so much for your support of this podca...
Episode 34: My biggest takeaways during the first year of my weight loss journey
February 14, 2018 08:30 - 38 minutes - 35.8 MBThis week on the podcast I discuss my biggest takeaways after one year of my weight loss journey. I talk about the things I learned during my personal year of growth, the importance of online community, and more. Finally, I also discuss my thoughts folks who use misleading practices when selling supplements, pills, wraps etc online inspired by a video from @obese\_to\_beast. Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it ...
How to go viral: Inside details on how I landed on the front page of REDDIT! (Episode 33)
February 07, 2018 08:30 - 36 minutes - 33.3 MBThis week on the podcast I discuss how I landed on the front page of Reddit! I talk about the thought behind what piece of content to post, what went into the thought process of how the content is laid out, the reaction, how to deal with trolls and much more! A fascinating look at how to create a viral piece of content! Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potenti...
Episode 32
January 31, 2018 08:30 - 32 minutes - 30.6 MBThis week on the podcast i discuss not one but 2 NSVs! I also talk about my progress on C25K and much more. This is definitely more of an update type episode and a shorter one for that reason! Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so...
Episode 30
January 17, 2018 08:30 - 38 minutes - 35.2 MBThis week on the podcast, i'm flying solo. I discuss the latest on my podcast and some behind the scenes changes happening. I also talk about my youtube channel and clothing brand and the changes coming for each of those. Finally i discuss my weight loss update. Where it stands, when i went up in weight, if i've come back down since and more! Use my promo code: GARYSPODCAST to save $$ on your first ride with Lyft. Download the app from the app store on iTunes or Google Play and input my co...
Episode 28 feat. Jade Hamdan
January 03, 2018 09:00 - 1 hour - 94.1 MBThis week on the show I talk with another cousin of mine, Jade! Jade is currently living in Los Angeles pursuing her dreams in the film and television business! We talk all about her dreams and how she got to where she's at now, how it all started by playing around on a camcorder, her time at Full Sail, moving to LA and so much more! When it comes to weight loss I've always talked about Hard Work Always Wins but Jade is really living that as she continues to work hard to make it in the film a...
Episode 27 feat. Nick Rogers
December 27, 2017 17:00 - 1 hour - 84 MBThis week on the podcast I welcome my cousin Nick Rogers on to the show. Nick and I have never been super close but in the past few months, we've reconnected oddly enough through this podcast and his enjoyment and regular listening to it. Seemed only fitting to get him on and catch up. We talk about growing up together through summers at Indian Acres as well as his life while we went off in our own directions, how he landed a career he thoroughly enjoys, meeting his wife as well as what the f...
Episode 26 feat. Tony Ferrari
December 20, 2017 17:00 - 51 minutes - 47.5 MBThis week on the podcast, it’s my next installment of the Instagram interviews and this time i’m talking to Tony Ferrari who has a really long instagram name @not\_so\_fat\_tony (hopefully we’re gonna work on that) but we talk to Tony all about his weight loss journey, how much he’s lost, how its effected his family life, etc. We talk about relation or not so much to Ferrari cars and Clark Duke among other things. Thank you so much for your support of this podcast, if you can please help me ...
Episode 25 feat. Jessica (@byebyefluff)
December 13, 2017 17:00 - 1 hour - 83.9 MBThis week on the podcast, it’s the return of my Instagram Interview series this time featuring Jessica @byebyefluff Jessica is a huge inspiration to many as she’s been documenting her weight loss journey. Jessica has lost over 100lbs and we talk all about her journey, who she was before, is now and what her future holds. We talk about her diet, workouts and her surgery including the mindset before/after. This was such a fun chat to do! I hope you guys enjoy it as much as i did talking with he...
Episode 24 - 5 Things I Hope To Accomplish in 2018
December 06, 2017 17:00 - 28 minutes - 26.7 MBWhat does skydiving, a 5k, Gary Vaynerchuk, Youtube & Podcasting have in common? They are all part of my 5 THINGS I HOPE TO ACCOMPLISH IN 2018! Have a listen as i dicuss my 5 goals for the new year and why i chose them! Also why it's important to set smaller more attainable goals rather than larger ones that look nice on a list but you have no intention of finishing! Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps in...
Episode 23 feat. Sheila @Sheilajan143
November 29, 2017 08:30 - 56 minutes - 52.3 MBThis week on the podcast it's the return of my Instagram interview series and this week its the first time I'm interviewing someone face to face!!!! On this show, i talk to Sheila who's been on an amazing weight loss journey this year. She like me and many others have had a few attempts in the past to reach her goals but didn't get to where she wanted to be. We talk about what she's doing right now that is working for her and keeping her motivated. Plus we talk about the Instagram community a...
Episode 22 - 7 Years in Bands
November 22, 2017 09:00 - 1 hour - 82.7 MBThis week on the podcast as voted by YOU the listener I give a history of my 7 years in bands. I cover my first band in 2000 all the way to my last band in 2007. I talk about the experiences I had in these bands and why things changed/went south leading to me appearing in other bands. Throughout this podcast, you'll also hear clips from the various bands and I definitely want to get your feedback on which of these 6 bands you thought was the best. They are all different but special in their o...
Episode 21 - 10 years of Podcasting and Internet Radio
November 15, 2017 09:00 - 44 minutes - 41.2 MBThis week on the podcast as requested by you the listener!!! I go deeper into one of the topics from last week's 25 things about me and discuss my 10 years experience in podcasting and Internet radio. The difference between the 2. All the shows and networks I've been involved with. Stuff that did and didn't work for the shows I was apart of and more! Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibi...
Episode 20 – 25 Things About Me
November 09, 2017 02:00 - 48 minutes - 44.1 MBThis week on the show, i elaborate about an instagram post i made where i shared 25 things about me. I was tagged by Stacey a friend of mine on IG. This post got so much love and attention that i polled my IG friends if they would like to hear me elaborate on these 25 things, which they overwhelmingly voted yes! So here you go. Enjoy! Some of these topics could probably be their own podcast, so if one of those topics strikes your fancy please let me know and i will consider for a future episo...
Episode 19 feat. Joanna aka @ dumptherump_89
November 02, 2017 00:00 - 37 minutes - 34.9 MBThis week on the podcast it’s the 4th installment of my Instagram interview series and i’m talking to Joanna! Joanna is an absolute rockstar. She’s lost 60 pounds this year alone and is on her way to reaching her goals. She talks about her start, her current workouts, diets and much more! Follow along with her journey on Instagram @dumptherump\_89 Use my promo code: GARYSPODCAST to save $$ on your first ride with Lyft. Download the app from the app store on iTunes or Google Play and input my ...
Episode 18A – Day in the Life
October 31, 2017 00:00 - 59 minutes - 54.7 MBOn today’s show, i talk about my expierience traveling to Baltimore to see Chris Lane on his first headlining tour, on the tours opening night with Morgan Wallen. I share a story about meeting Chris for the first time and his kind gesture that blew me away! Plus updates on my weight loss and more! Use my promo code: GARYSPODCAST to save $$ on your first ride with Lyft. Download the app from the app store on iTunes or Google Play and input my code. This code can save you money on your first ri...
Episode 17A - Day in the Life
October 23, 2017 16:12 - 58 minutes - 53.8 MBTrying something new here as it relates to the podcast. On weeks where i interview someone else and i have news/updates to share i will record a 2nd podcast talking about those updates. I tested a different format with this particular podcast, please let me know what you think about it! Like, dislike, love, hate, etc. Use my promo code: GARYSPODCAST to save $$ on your first ride with Lyft. Download the app from the app store on iTunes or Google Play and input my code. This code can save you ...
Episode 17 feat. Justin Knowles
October 18, 2017 08:00 - 45 minutes - 41.6 MBThis is the 2nd of my Instagram Interviews and this week i speak with Justin Knowles aka @delusionsofgrandiosity (FOLLOW HIM!). We discuss how Justin's journey began, the exercises he does and the diet that works for him. We also discuss his YouTube channel which you can find at the following link: https://www.youtube.com/user/jknowlesify Use my promo code: GARYSPODCAST to save $$ on your first ride with Lyft. Download the app from the app store on iTunes or Google Play and input my code. T...
Episode 16 feat. Iloha (@ilohas_fit_life)
October 11, 2017 16:00 - 39 minutes - 36.2 MBThis week on the podcast, it’s the first of my intstagram interview series! I talk with @ilohas\_fit\_life about her weight loss journey, her workouts, her dieting and more! We talk about the weight loss community on Instagram, some of the realistic and unrealistic expectations of success in weight loss journeys and so much more! If you are on instagram, be sure and give her a follow! Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTu...
Episode 15
September 29, 2017 08:36 - 30 minutes - 28.4 MBThis week on the podcast i discuss where i stand with my weight loss goals, how i feel with a 100 pounds to go and more. I talk about meeting new people online and the problem i have with how some people market their Instagrams. It's getting bad! Plus how i'm liking my new iPhone so far, my expierience at the Raiders/Redskins game on sunday and a tease for next weeks potential guest! Use my promo code: GARYSPODCAST to save $$ on your first ride with Lyft. Download the app from the app store ...
Episode 14
September 20, 2017 08:00 - 51 minutes - 47.6 MBAre you getting in your own way? Stopping yourself from accomplishing all of your goals? I discuss how this very thing hindered me for so long and how you shouldn't let it get in your way of smashing any and all goals, plus i give a weight loss update, my new workout and more. Also, i talk about the Sam Hunt concert i attended on saturday including why you should be stoked on Maren Morris like me. My full review of this show and other random music notes included. Use my promo code: GARYSPOD...
Episode 13
September 13, 2017 15:46 - 41 minutes - 38.2 MBThis week on the show i discuss the latest in my weight loss journey, where i stand and how i am feeling. Also i talk about the Brad Paisley/Dustin Lynch/Chase Bryant/Lindsay Ell show i attended on Saturday night where i met Dustin Lynch and Lindsay Ell. Good times! Use my promo code: GARYSPODCAST to save $$ on your first ride with Lyft. Download the app from the app store on iTunes or Google Play and input my code. This code can save you money on your first ride OR make you more money if yo...
Episode 12
August 30, 2017 08:10 - 35 minutes - 32.7 MBThis week on the podcast i discuss my week in Vegas, what it was like interacting with Irish Conor McGregor fans, drinking beers on the streets, running into 2 celebrities, and much more. This was one of my best vacations in a long time and I run through it all. Use my promo code: GARYSPODCAST to save $$ on your first ride with Lyft. Download the app from the app store on iTunes or Google Play and input my code. This code can save you money on your first ride OR make you more money if you wa...
Episode 11
August 23, 2017 07:30 - 25 minutes - 23.9 MBThis week is a shorter one, i am testing this as we go. When it makes sense to go long i go long and when it makes sense to be a little shorter i’ll do just that. I have moved, i talk about that as well as my weekend in New York, my upcoming vacation in Las Vegas and more! Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If...
Episode 10
August 09, 2017 08:00 - 40 minutes - 37 MBThis week on the podcast i discuss the latest of my weight loss journey. I ended up with a small weight gain, find out why i'm not sweating it and why you shouldn't sweat it either. We're all in this together! Plus i talk about my concert expieriences seeing Michelle Branch on Friday and Florida Georgia Line on Saturday night. I had a blast at both shows!! Use my promo code: GARYSPODCAST to save $$ on your first ride with Lyft. Download the app from the app store on iTunes or Google Play and...
Episode 9 feat. Stephen Lucas
August 02, 2017 16:00 - 1 hour - 76.4 MBThis week on the podcast I talk to my longtime pal Stephen Lucas. I've known Stephen for at least 12 years and have had the pleasure to watch his various bands perform live and enjoyed the music he's put out. We cover his beginnings in music, his experiences in his past bands like Pictures in Pieces plus his current band Vice Years and talk all sorts of other good music stuff including the Northern VA music scene and how great it used to be. We did 1hr 20 mins and covered a ton of ground! Th...
Episode 8
July 26, 2017 18:31 - 40 minutes - 37.5 MBThis week on the show i share my latest weight loss update and updates on my rideshare driving expieriences. I also discuss the Chester Bennington suicide and share a personal story about a friend of mine who also commited suicide. Thank you for your support of my show. Please leave a review on iTunes, Stitcher & Google Play if you can. It helps a ton with ranking and getting the show more exposure so if you are really into the show please spread the word and help me out! @garyspodcast on...
Episode 7
July 14, 2017 00:39 - 49 minutes - 45.3 MBIts time for my weekly weight loss journey update and why it's ok if you don't lose weight every single week. Plus my expieriences seeing New Found Glory, Jimmy Eat World and Incubus all in the same week. Thank you for your support of my show. Please leave a review on iTunes, Stitcher & Google Play if you can. It helps a ton with ranking and getting the show more exposure so if you are really into the show please spread the word and help me out! @garyspodcast on Twitter and Facebook htt...
Episode 6
July 05, 2017 07:30 - 33 minutes - 30.6 MBWhats the latest on my weight loss? Plus i share my experiences driving for Lyft and Uber, the pros and cons including a way to save or make you money with these platforms! Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visi...
Episode 5 feat. Larry Mullins
June 28, 2017 16:00 - 1 hour - 58.3 MBThis is the podcast i have been waiting to release!! I sit down for nearly 90 minutes with my cousin Larry and we discuss our lives together. For many years we were inseparable. We once lived together and we played in a few bands together. We talk everything music wise we did together as well as Larry’s other projects. This is my favorite podcast yet! Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visi...
Episode 4 feat. Michael McNutt
June 21, 2017 07:30 - 42 minutes - 39.3 MBThis week on the podcast i am joined by Michael McNutt of NOVA Con and formerly of Hater Nation fame. We talked conventions, the NOVA Con, the podcasting landscape and much more. Interview starts around the 22 minute mark. Before the interview i discussed what happened after Michael and I hung out, what my weekend was like, my latest fitness updates and more! Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase ...
Episode 3
June 14, 2017 07:30 - 50 minutes - 46 MBIn this episode i discuss my latest weight loss journey updates. I talk about my weigh in and how that effected me. I also talked about the concerts i attended on Friday and Saturday. Plus why i think Luke Combs is going to be a breakout star. Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the ...
Episode 2 - Meeting Granger Smith
June 07, 2017 07:30 - 1 hour - 65.8 MBWhats it like to meet country singer Granger Smith? Find out how i ended up on his tour bus nervous and stumbling on my words. Plus i traveled to Baltimore to check out the live Prichard Show and Extreme Rules. Finally, random acts of kindness from others really blows me away. Find out what 2 things happened this weekend that blew my mind. The first 7 minutes of this podcast is a slight recap of last weeks show and a plug for my Amazon link. If you want to get right to the topics, jump 7 minu...
Episode 1 feat. Conrad Thompson
June 01, 2017 07:30 - 59 minutes - 55.1 MBWelcome to the very first Gary Cantrell podcast. This week on the podcast I talk to Conrad Thompson of Something to Wrestle with Bruce Prichard and What Happened When Mondays with Tony Schiavone. We discuss the podcasts rise to popularity, taking the show on the road & much more. Following the interview, I discuss my life as it stands now and how I am working to make it better. Follow Conrad on twitter: [@HeyHeyItsConrad](http://www.twitter.com/heyheyitsconrad) Check out his podcasts: Some...