Episode 141 feat. Tracy @tracys_time_to_shine
The Gary Cantrell Podcast
English - February 19, 2020 05:00 - 1 hour - 56.6 MB - ★★★★★ - 81 ratingsTechnology Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
This week I welcome Tracy to the podcast! She's lost over 200lbs over the course of 2 years and we're here to talk about it all from the mental health aspect to the nutritional aspect, how she got started, what her advice would be for people just starting out in 2020 and a whole lot more! Follow her on IG @tracys_time_to_shine
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https://kit.co/garycantrell/podcast-like-a-pro
Other stuff I use:
https://www.amazon.com/shop/garycantrell
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Big thanks to my Patreon podcast producers:
Daryl: @yourlevelfitness
Kaitlyn: @kaitlyyynelise
Vanessa: @vanessaraysjourney
Amanda: @mutts_and_miles