Episode 129 feat. Louie Ramirez aka @big_dawg_keto23

The Gary Cantrell Podcast

English - November 27, 2019 05:00 - 1 hour - 64.1 MB - ★★★★★ - 81 ratings
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Previous Episode: MY DEFINITION ON CONSISTENCY - GCP Dailys EP 26 (November 26th, 2019)

Next Episode: MY APPROACH TO THANKSGIVING - GCP Dailys EP 27 (November 27th, 2019)

This week on the podcast I'm chatting with Louie!! He's lost over 100lbs through Keto. He's a musician and a teacher and he's here to share his journey and talk about how he got the push to finally make a change and get healthy!! Follow him on Instagram: @big_dawg_keto23

Support the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit http://www.patreon.com/garycantrell for more details!

Big thanks to my Patreon podcast producers:

Daryl: @yourlevelfitness
Kaitlyn: @kaitlyyynelise
Crystal: @reducedfatmomma
Joey: @joeylosingweight
Vanessa: @vanessaraysjourney
Amanda: @mutts_and_miles

Intro by Vice Years
Other music by David Cutter