Muscles by Brussels Radio!
168 episodes - English - Latest episode: 17 days ago - ★★★★★ - 122 ratingsCo-owners of VeganProteins.com, Giacomo Marchese and Dani Taylor talk about building muscle, burning fat, and reaching your fitness goals in a non-vegan world.
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Episodes
Ep 165 - The Scam of Online Coaching (Interview With Wendy Sellers)
April 09, 2024 00:00 - 1 hour - 146 MBWhat do you actually get from working with an online coach vs meeting your personal trainer at the gym? Today we are thrilled to introduce Wendy Sellers for our first ever client interview! [Trigger warning: eating disorders, calorie counting, body weight, body image] Watch this episode on YouTube Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book ...
Ep 164 - Comparing Bodybuilding Preps With Bikini Pro Alice Robeson
April 02, 2024 00:00 - 1 hour - 150 MBIf it doesn't challenge you, it doesn't change you! Today we welcome back pro bikini bodybuilder Alice Robeson, fresh off a very successful competition season. Watch this episode on YouTube Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brussels Tank Tops RESEARCH: MASS (Monthly Appli...
Ep 163 - New Plant-Based Protein Study
March 26, 2024 00:00 - 32 minutes - 75.1 MBToday we review an interesting new study on plant-based protein. MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community. Muscles By Brussels One Month Free Trial (Podcast Exclusive!) Watch this episode on YouT...
Ep 162 - Steroids: Are They Healthier?
March 12, 2024 00:00 - 50 minutes - 116 MBToday we revisit the topic of performance enhancing drugs. Is there a way to use them safely? Even as the conversation and technology evolve, the answer really doesn't change. Watch this episode on YouTube Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brussels Tank Tops RESEARCH: MASS (M...
Ep 161 - Gym Etiquette
March 05, 2024 00:00 - 53 minutes - 122 MBLet’s talk GYM ETIQUETTE. Have you noticed it’s a little bit different since Covid? Nevertheless, common sense always seems to elude a fair few. Video podcast on YouTube Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brussels Tank Tops RESEARCH: MASS (Monthly Application In Strength S...
Ep 160 - Menopause, Metabolism, Muscle and Weight Gain
February 27, 2024 00:00 - 44 minutes - 103 MBIn this episode, we talk about the effects of menopause on women’s fitness and metabolism. While menopause can be a very challenging time in a woman’s life, you might be surprised to learn that the general western attitude towards menopause is not culturally universal! We also discuss how lifestyle and hormone replacement therapy can help mitigate the undesirable effects of menopause. Watch this episode on YouTube Muscles By Brussels One Month Free Trial (Podcast Exclusive!) P...
Ep 159 - Setting Boundaries With Family And Fitness
February 20, 2024 00:00 - 34 minutes - 80 MBYour goals shouldn’t ostracize you from your family! But when it comes to your health and fitness aspirations, how do you set your boundaries? Join Athena and Giacomo for a conversation on communication, collaboration, and developing your support system. Video podcast on YouTube Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macr...
Ep 158 - Ask Us Anything - Swolemates Edition
February 13, 2024 00:00 - 1 hour - 154 MBThis is the story of Dani and Giacomo! Our Q&A typically revolves around you, the listener, but in this episode we answer all the questions you had for us, about us. Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brussels Tank Tops RESEARCH: MASS (Monthly Application In Strength Spor...
Ep 157 - You Are What You Eat
February 06, 2024 00:00 - 39 minutes - 89.8 MBLast year Netflix released a 4-part docuseries called You Are What You Eat: A Twin Experiment—have you seen this? We thought the concept was incredible and found the original study fascinating, but there are a few eyebrow-raising details we feel called to discuss. Join us in taking a closer look at some of the shocking inconsistencies within the experiment, and let us know what you think. Video podcast on YouTube Our 12-week Fat Loss Challenge has just begun! Last chance to sign...
Ep 156 - Personal Growth To Learn About Yourself
January 30, 2024 00:00 - 47 minutes - 108 MBWho are you, really? Do you know yourself? We’re really passionate about personal growth (obviously) so today we are discussing a variety of practices that lead us each within. Tune in to the latest episode of Muscles By Brussels Radio! Sign up for the 12-week Fat Loss Challenge (starts February 5, 2024) Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book O...
Ep 155 - How To Overcome Self-Doubt
January 23, 2024 00:00 - 43 minutes - 101 MBToday we are talking about self-doubt. We’re not going to spew affirmations or try to build up your confidence… in fact, confidence isn’t even the answer. What you need to overcome self-doubt is self-efficacy. So let’s take a deeper look at self-doubt—where it comes from, how it influences your course of action, and why a little bit could actually be healthy—and then we’ll get into self-efficacy! Take the self-efficacy test here: https://www.drugsandalcohol.ie/26768/1/General_Self...
Ep 154 - Let's Talk OZEMPIC
January 16, 2024 00:00 - 38 minutes - 88.2 MBToday we are talking about Ozempic. With Ozempic gaining FDA approval for weight loss in recent years, we wanted to share our perspectives on the implications of this official recognition. Let’s weigh the potential benefits and drawbacks of using Ozempic for weight loss, as it depends heavily on WHO is using it. Sign up for the 12-week Fat Loss Challenge (starts February 5, 2024) Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Vegan Proteins Academy ...
Ep 153 - Goal Setting Workshop 2024
January 09, 2024 00:00 - 49 minutes - 113 MBIf you weren’t able to make it to our acclaimed Goal Setting Workshop, today is your lucky day! Grab a notebook and tune in for the replay… this could change your entire year. Download the workbook Book a call with Giacomo Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brussels Tank Tops RESEARC...
Ep 152 - Weight Loss Doesn't Have To Be Your Goal This Year
January 02, 2024 00:00 - 39 minutes - 91.5 MBWe hear this EVERY YEAR. The most common fitness-related resolution is weight loss. But is that the right goal for you? Let’s talk about why losing weight might not be the path forward, and where you can shift your focus instead. Register for the live Goal Setting Workshop January 8 @ 6pmEST - it's FREE! Book a call with us to talk about your goals and 1:1 coaching! Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Vegan Proteins Academy 12 Week Ve...
Ep 151 - Meaty McSorley (Interview With Nick Squires)
December 27, 2023 00:00 - 56 minutes - 129 MBWe are thrilled to bring you this interview with vegan powerlifter and Plantbuilt rockstar Nick Squires! Follow Nick on Instagram Follow Athena on Instagram Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brussels Tank Tops RESEARCH: MASS (Monthly Application In Strength Sport): MASS is one ...
Ep 150 - Avoiding Temptations featuring Alice Robeson
December 19, 2023 00:00 - 56 minutes - 129 MBThe reality is… temptations WILL arise. How you handle them can make or break your progress. Today we welcome back Alice Robeson to share some valuable insight during a particularly challenging time of year. Follow Alice on Instagram at @veganproteinsalice Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by ...
Ep 149 - 10 Tips For Keeping The Fat Off
December 12, 2023 00:00 - 33 minutes - 76.8 MBToday Dani brings us a solo ‘cast with 10 actionable tips for vegan fat loss. Take notes! Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brussels Tank Tops RESEARCH: MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource f...
Ep 148 - "Fear Is A Prison, Fight For Your Dreams"
December 05, 2023 00:00 - 46 minutes - 107 MBToday we welcome CrossFit athlete and plant-based registered dietician Ashley Kitchens! Follow Ashley on Instagram: @plantcenterednutrition Visit plantcenterednutrition.us And tune in to the Plant Centered and Thriving podcast Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brussels Tank Tops R...
Ep 147 - Black & White Thinking Is Killing Your Progress
November 28, 2023 00:00 - 29 minutes - 66.9 MBYou’ve got to stop thinking in black and white! It’s killing your progress! Let’s talk about how you can shift your perspective, and stop missing the forest for the trees. (We promise you will feel better as a result.) Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brussels Tank Tops RESEARCH: ...
Ep 146 - Fixing Your Crappy Sleep
November 21, 2023 00:00 - 1 hour - 142 MBIt’s time to fix your crappy sleep! No, really. Everyone knows sleep is important, but how do you actually improve your sleep hygiene? Today we’ll go over some of the common causes of poor sleep, and most importantly share our favorite tips for getting optimal deep rest. Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations ...
Ep 145 - Our Thoughts On All-Or-Nothing Vegans
November 14, 2023 00:00 - 47 minutes - 110 MBDoes veganism exist on a spectrum? Or is it black and white? Today we welcome back Athena Trombly for a conversation on facing challenge with compassion and meeting people where they are. Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brussels Tank Tops RESEARCH: MASS (Monthly Application In ...
Ep 144 - Reacting To Your Unpopular Opinions
November 07, 2023 00:00 - 38 minutes - 87.4 MBThe funny thing about my “unpopular opinions” is that our crowd LOVES hearing them! Today we’re doing something a little different, where I react to YOUR unpopular fitness-related opinions. Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brussels Tank Tops RESEARCH: MASS (Monthly Application I...
Ep 143 - The Alcohol Talk
October 31, 2023 00:00 - 47 minutes - 108 MBWe aren’t here to tell you not to drink. But if you have specific goals when it comes to your fitness, you need to be aware of the effects alcohol has on weight loss, muscle building, sleep quality, nutrient absorption… All this and more on today’s episode—cheers! Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Mus...
Ep 142 - Are We Too Soft?
October 24, 2023 00:00 - 35 minutes - 80.4 MBHave you ever wanted a drill sergeant coach? You know, someone to tell you exactly what to do and when to do it (or else)? Sure, it might get you results in the short term, but there are a few flaws in this hardcore approach. In this episode we discuss some of the consequences of drill sergeant-style coaching, and examine the benefits of a more nuanced, autonomy-driven approach to fitness and lifestyle change. Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS:...
Ep 141 - Vegan Vitality With Bryan Ronig
October 17, 2023 00:00 - 46 minutes - 107 MBThe proof is in the pudding… eating plant-based is better for your health! If you still don’t believe it, you 1) must be new to our podcast, and 2) NEED to catch this interview with Brazilian Jiu-Jitsu black belt Bryan Ronig. Visit Bryan’s website at https://pcijiujitsu.com/ and follow Bryan on Instagram at @pcijiujitsu and @levelup_grappling Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Course ...
Ep 140 - Navigating Information Overload
October 10, 2023 00:00 - 42 minutes - 96.7 MBWe live in the age of instant information… a world of data right at your fingertips… but how much of it is even reliable? In this episode we discuss a few ways to develop discernment and stay afloat in the flood of self-proclaimed experts and trending content. Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles ...
Ep 139 - The Junk Volume of Life
October 03, 2023 00:00 - 40 minutes - 93 MBWhen it comes to reaching your fitness goals, more is not always better. In fact, there is a point beyond which those extra sets and reps might actually hurt your progress. Let’s talk about junk volume, and ways to trim the fat in various parts of your life. Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by...
Ep 138 - Overwhelm is Lazy Thinking ft Kate Galli
September 26, 2023 00:00 - 37 minutes - 86.4 MBHow do you deal with feelings of overwhelm? We are thrilled to present this interview with Kate Galli, health coach and creator of The Plant Positive Journal. Tune in and get ready to de-clutter your mind. Check out Kate’s Healthification Podcast Get your copy of The Plant Positive Journal and follow Kate on Instagram @strongbodygreenplanet Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Course ...
Ep 137 - Cardio, When And How Much?
September 19, 2023 00:00 - 50 minutes - 117 MBWe know you love your cardio! But how does it support your current fitness goals? In this episode we talk about some of the benefits of cardiovascular training, and how too much cardio can potentially derail your progress. Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brussels Tank Tops RESEARCH:...
Ep 136 - Is Disordered Eating An Injury?
September 12, 2023 00:00 - 44 minutes - 103 MB“Disordered eating” is more complex than just anorexia or bulimia. It’s also a lot more common that you might think (especially in the fitness industry). This episode is about approaching disordered eating as an injury, and how having the right guidance can help you heal. Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations ...
Ep 135 - You're Injured, Now What?
September 05, 2023 00:00 - 38 minutes - 89 MBGetting injured while you’re in training can be SO discouraging, but it doesn’t have to completely derail your healthy lifestyle! Let’s talk about the best way to bounce back from an injury. Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brussels Tank Tops RESEARCH: MASS (Monthly Application ...
Ep 134 - How Important Is Meal Timing?
August 29, 2023 00:00 - 30 seconds - 111 MBHow important is meal timing? Will it affect your gains? Will it affect your sleep? Let’s get clear on what needs to be in place before you should even think about your timing. (And THEN we can talk about fasted exercise…) Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brussels Tank Tops RESEARCH:...
Ep 133 - I Hate Food Tracking
August 22, 2023 00:00 - 49 minutes - 112 MBWhat’s the big deal with tracking food, anyway? Is it even helpful? (The answer, of course, is yes.) Sign up for our 12 Week Vegan Fat Loss Course Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Vegan Proteins Academy Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brussels Tank Tops RESEARCH: MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be ...
Ep 132 - Are Macros Everything?
August 15, 2023 00:00 - 45 minutes - 105 MBToday we build upon last week’s ultimate protein conversation, and consider the importance of all macro-nutrients. How much of each do you actually need? Should you be tracking all of them? Let’s talk macros! Sign up for our 12 Week Vegan Fat Loss Course - starts August 28, 2023 Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Vegan Proteins Academy Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brussels Ta...
Ep 131 - The Ultimate Protein Conversation
August 08, 2023 00:00 - 59 minutes - 137 MBOf course vegans can get enough protein… but what happens if you eat too much? Are some protein sources superior to others? Just how much protein do you need in one meal to stimulate muscle growth? Join us today for the ultimate protein conversation! Sign up for the 5 Keys To Vegan Fat Loss webinar Wednesday August 9, 2023 Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for ...
Ep 130 - Overcoming Health Challenges With Alice Robeson
August 01, 2023 00:00 - 46 minutes - 106 MBWe are so excited to introduce our newest coach, Alice Robeson! You might recognize her as a member of our community and previous winner of our 12-week Fat Loss Challenge. In this inspiring interview, Alice shares more about her background as a bodybuilder and why she loves to help others reach their goals. Sign up for the 5 Keys To Vegan Fat Loss webinar - August 9, 2023 Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Vegan Proteins Academy 12 We...
Ep 129 - The Perfect Plan (Might Not Be Perfect For You)
July 25, 2023 00:00 - 41 minutes - 96 MBFirst things first, let’s be very clear that there is NO PERFECT PLAN. Certainly there are best practices, but what looks optimal on paper might not be optimal for you. Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brussels Tank Tops RESEARCH: MASS (Monthly Application In Strength Sport): MA...
Ep 128 - Metabolic Damage - Is It Real?
July 18, 2023 00:00 - 55 minutes - 126 MBIs it possible to damage your metabolism? Or is metabolic damage just another buzz word? In this episode we identify some commonly known metabolic *adaptations* and show you how to get your metabolism back on your side! Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brussels Tank Tops RESEARCH: ...
Ep 127 - Building Mental Toughness ft George Matthews
July 11, 2023 00:00 - 43 minutes - 100 MBJoin us today for a special interview with Plantbuilt team member & CrossFit captain George Matthews! Fit Vegan Kitchen Recipe Book Connect with George on Instagram Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brussels Tank Tops RESEARCH: MASS (Monthly Application In Strength Sport): MAS...
Ep 126 - Stop Wasting Your Energy On These Things
July 04, 2023 00:00 - 1 hour - 153 MBAre you wasting your energy on fitness ideas and trend workouts that don’t actually help you? It’s time to get focused & trim the fat—and you know there’s only one way to do that. Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brussels Tank Tops RESEARCH: MASS (Monthly Application In Strength...
Ep 125 - Real Ways To Boost Metabolism
June 27, 2023 00:00 - 43 minutes - 100 MBWe can’t tell you how many times we’ve heard people complain about their “slow metabolism.” But what actually determines metabolic efficiency? In this episode we talk about the real mechanisms of metabolism, and how you can get it to work in your favor. Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brus...
Ep 124 - Caring For Yourself During A Depressive Episode
June 20, 2023 00:00 - 1 hour - 169 MBIt IS possible to experience a depressive episode even if you are not clinically depressed. But what are you supposed to do about it? Today we welcome back Athena Trombly for a discussion on caring for yourself (and the people you care about) during a depressive episode. Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations ...
Ep 123 - The Stress Episode
June 13, 2023 00:00 - 58 minutes - 135 MBLife is stressful! But what else is new? Join us today for a deep dive into the different levels of stress, the stages of stress, and of course—the stress management strategies. Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brussels Tank Tops RESEARCH: MASS (Monthly Application In Strength S...
Ep 122 - Vegan Dating ft Athena Trombly
June 06, 2023 00:00 - 59 minutes - 137 MBDating is hard—especially within a smaller demographic. Today we welcome back Athena Trombly for some real talk on vegan dating! Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brussels Tank Tops RESEARCH: MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it c...
Ep 121 - Supplements For Mental Health
May 30, 2023 00:00 - 55 minutes - 128 MBLet’s talk SUPPLEMENTS—specifically, the ones that help you cope with stress. Please note this is not medical advice, rather a review of established research. Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brussels Tank Tops RESEARCH: MASS (Monthly Application In Strength Sport): MASS is one...
Ep 120 - Building Your Circle Of Support
May 23, 2023 00:00 - 2 hours - 103 MBYou already know you need support from people in your life. Or maybe you don’t, which is part of the same conversation. Let’s talk about how you can build up your network, expand your circles, and feel supported in pursuit of your goals. Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brussels Tank Tops ...
Episode 119: Ep 119 - Practicing GRIT
May 16, 2023 00:00 - 54 minutes - 125 MBDo you know the number 1 key to success? It’s not raw talent—it’s GRIT. Let’s talk about grit and how it can be cultivated in pursuit of your goals. Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brussels Tank Tops RESEARCH: MASS (Monthly Application In Strength Sport): MASS is one of our sec...
Ep 118. Higher Body Fat Might Be Better
May 09, 2023 00:00 - 33 minutes - 77.1 MBDoes getting super shredded mean your body is at its absolute strongest? No! Let’s talk about why a higher body fat percentage may be better for your strength and overall health. Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brussels Tank Tops RESEARCH: MASS (Monthly Application In Strength ...
Ep 117. The Dream Body Isn't At The End Of Your Diet
May 02, 2023 00:00 - 38 minutes - 88.1 MBMaybe it bears repeating… a lifetime of dieting WILL NOT give you the body you want! Here’s why. Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brussels Tank Tops RESEARCH: MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable res...
Episode 116: Ep 116. The Superfood Scandal
April 25, 2023 00:00 - 42 minutes - 96.9 MBWhat’s the deal with “superfoods?” How did that term even come about? Let’s take a closer look at what might be the supplement industry’s greatest marketing ploy. Sign up for the 16 Week Muscle Building Challenge (starts May 1) Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brussels Tank Tops RES...