Muscles by Brussels Radio!
180 episodes - English - Latest episode: 10 days ago - ★★★★★ - 124 ratingsCo-owners of VeganProteins.com, Giacomo Marchese and Dani Taylor talk about building muscle, burning fat, and reaching your fitness goals in a non-vegan world.
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Episodes
Ep 177 - WFPB vs IIFYM - A Shift In Perspective
July 02, 2024 00:00 - 54 minutes - 74.2 MBIs a Whole Foods Plant Based diet really good for you? While some people swear by it, we have seen wildly different results with some of our clients. Join Ben and Dani for a conversation on diet’s impact on social flexibility and longevity. Watch this episode on YouTube Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Apply For Coaching 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations M...
Ep 176 - Trying To Do Too Much At Once
June 25, 2024 00:00 - 38 minutes - 53.1 MBAre you trying to do too much at once? It's important to go after your goals, but all too often we see people sabotage themselves by reaching too far in too many directions. Join Ben & Giacomo today for a conversation on keeping it real. Watch this episode on YouTube Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations ...
Ep 175 - The Dystopian Evolution of Social Media with Athena Trombly
June 18, 2024 00:00 - 47 minutes - 64.9 MBWhat the heck happened to social media!? Is any of this real anymore? Even when the fake-ness is obvious (and it’s not always obvious these days), it still takes a toll on us emotionally and socially. Today we welcome back Athena Trombly for some real talk! As promised, here is our list of badass women over 45 that are worth following on Instagram: @women.60.plus @aliciasilverstone @susanniebergallfitness @welcometoheidi @drjengunter @iconaccidental @korea_grandma @joanijoh...
Ep 174 - The Period Episode
June 11, 2024 00:00 - 42 minutes - 58.5 MBIt's time to talk about that time of the month. Is there any universal advice about menstruation? The only thing we've found to be consistent is that EVERY body that bleeds... is different. However, there are a few things we can probably all agree on (namely that the new trend of "cycle syncing"... is whack). Watch this episode on YouTube Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexi...
Ep 173 - Not Getting Back On Track Because You Feel Bad You Got Off Track
June 04, 2024 00:00 - 36 minutes - 50.5 MBWhy is it so much easier to stay on track when you have a specific goal? And how do we stay true to ourselves when we don't have a specific goal? Join Alice & Giacomo for a conversation about the hardest part of bodybuilding prep! Watch this episode on YouTube Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscle...
Ep 172 - Why You Can't Stick To A Plan
May 28, 2024 00:00 - 1 hour - 92.4 MBWe know that you know that adherence is the MOST important part of any plan, but why is it so dang hard? Are there things you can do to set yourself up for success? Of course there are! Join Ben & Dani for a conversation on identifying those pain points that make it hard to stick to your plan. Watch this episode on YouTube Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting ...
Ep 171 - Men's Body Image in Bodybuilding
May 21, 2024 00:00 - 45 minutes - 61.8 MBBODY IMAGE is a conversation that is often female-dominated. But everyone has a body, and often perceives their own body differently from what others see (on stage, on screen, or just day to day life). Tune in for a special conversation with Ben Mitchell—our newest addition to the Vegan Proteins coaching team, fresh off his first string of natural bodybuilding shows! Watch this episode on YouTube Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Vegan...
Ep 170 - Confidence - How To Believe In Your Word
May 14, 2024 00:00 - 47 minutes - 109 MBWhat is something that everyone wants, but falls apart the moment you try to show it off? CONFIDENCE. Today we are talking about the difference between confidence and arrogance, and how to overcome challenges and continually improve yourself. Watch this episode on YouTube Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calcul...
Ep 169 - Unspoken Vices
May 07, 2024 00:00 - 42 minutes - 96.9 MBEverybody’s got vices. (Admit it, you do.) We’re not talking about the obvious, like drinking, smoking, gambling, or sex… we’re talking about the sneaky little things that seem so harmless in the moment. They might be affecting you more than you think. Muscles By Brussels One Month Free Trial (Podcast Exclusive!) Watch this episode on YouTube PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Ma...
Ep 168 - The Truth About Getting "Toned"
April 30, 2024 00:00 - 24 minutes - 55.4 MBHave you heard someone say this before? They don’t want to build muscle, they just want “to get toned.” But what does that even mean? Let’s take a look at this strange bit of vernacular, and how to work with clients who just want to “tone up.” Watch this episode on YouTube Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calcu...
Ep 167 - Change Your Appearance (Are You Shallow?)
April 23, 2024 00:00 - 25 minutes - 59.7 MBWhy doesn’t anybody talk about this? It’s okay to care how you look... Muscles By Brussels One Month Free Trial (Podcast Exclusive!) Watch this episode on YouTube PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brussels Tank Tops RESEARCH: MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an i...
Ep 166 - It's Taking Too Long To Reach My Goal!
April 16, 2024 00:00 - 44 minutes - 101 MBWe were on our way back from watching the eclipse in Vermont, and had some thoughts to share about reaching your goals on a timeline. If you ever feel like it takes way too long to reach your goals, this episode is for you. Sign up for our free webinar, 5 Keys To Vegan Muscle Building - 11amEST Saturday April 20, 2024 Watch this episode on YouTube Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Cours...
Ep 165 - The Scam of Online Coaching (Interview With Wendy Sellers)
April 09, 2024 00:00 - 1 hour - 146 MBWhat do you actually get from working with an online coach vs meeting your personal trainer at the gym? Today we are thrilled to introduce Wendy Sellers for our first ever client interview! [Trigger warning: eating disorders, calorie counting, body weight, body image] Watch this episode on YouTube Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book ...
Ep 164 - Comparing Bodybuilding Preps With Bikini Pro Alice Robeson
April 02, 2024 00:00 - 1 hour - 150 MBIf it doesn't challenge you, it doesn't change you! Today we welcome back pro bikini bodybuilder Alice Robeson, fresh off a very successful competition season. Watch this episode on YouTube Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brussels Tank Tops RESEARCH: MASS (Monthly Appli...
Ep 163 - New Plant-Based Protein Study
March 26, 2024 00:00 - 32 minutes - 75.1 MBToday we review an interesting new study on plant-based protein. MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community. Muscles By Brussels One Month Free Trial (Podcast Exclusive!) Watch this episode on YouT...
Ep 162 - Steroids: Are They Healthier?
March 12, 2024 00:00 - 50 minutes - 116 MBToday we revisit the topic of performance enhancing drugs. Is there a way to use them safely? Even as the conversation and technology evolve, the answer really doesn't change. Watch this episode on YouTube Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brussels Tank Tops RESEARCH: MASS (M...
Ep 161 - Gym Etiquette
March 05, 2024 00:00 - 53 minutes - 122 MBLet’s talk GYM ETIQUETTE. Have you noticed it’s a little bit different since Covid? Nevertheless, common sense always seems to elude a fair few. Video podcast on YouTube Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brussels Tank Tops RESEARCH: MASS (Monthly Application In Strength S...
Ep 160 - Menopause, Metabolism, Muscle and Weight Gain
February 27, 2024 00:00 - 44 minutes - 103 MBIn this episode, we talk about the effects of menopause on women’s fitness and metabolism. While menopause can be a very challenging time in a woman’s life, you might be surprised to learn that the general western attitude towards menopause is not culturally universal! We also discuss how lifestyle and hormone replacement therapy can help mitigate the undesirable effects of menopause. Watch this episode on YouTube Muscles By Brussels One Month Free Trial (Podcast Exclusive!) P...
Ep 159 - Setting Boundaries With Family And Fitness
February 20, 2024 00:00 - 34 minutes - 80 MBYour goals shouldn’t ostracize you from your family! But when it comes to your health and fitness aspirations, how do you set your boundaries? Join Athena and Giacomo for a conversation on communication, collaboration, and developing your support system. Video podcast on YouTube Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macr...
Ep 158 - Ask Us Anything - Swolemates Edition
February 13, 2024 00:00 - 1 hour - 154 MBThis is the story of Dani and Giacomo! Our Q&A typically revolves around you, the listener, but in this episode we answer all the questions you had for us, about us. Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brussels Tank Tops RESEARCH: MASS (Monthly Application In Strength Spor...
Ep 157 - You Are What You Eat
February 06, 2024 00:00 - 39 minutes - 89.8 MBLast year Netflix released a 4-part docuseries called You Are What You Eat: A Twin Experiment—have you seen this? We thought the concept was incredible and found the original study fascinating, but there are a few eyebrow-raising details we feel called to discuss. Join us in taking a closer look at some of the shocking inconsistencies within the experiment, and let us know what you think. Video podcast on YouTube Our 12-week Fat Loss Challenge has just begun! Last chance to sign...
Ep 156 - Personal Growth To Learn About Yourself
January 30, 2024 00:00 - 47 minutes - 108 MBWho are you, really? Do you know yourself? We’re really passionate about personal growth (obviously) so today we are discussing a variety of practices that lead us each within. Tune in to the latest episode of Muscles By Brussels Radio! Sign up for the 12-week Fat Loss Challenge (starts February 5, 2024) Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book O...
Ep 155 - How To Overcome Self-Doubt
January 23, 2024 00:00 - 43 minutes - 101 MBToday we are talking about self-doubt. We’re not going to spew affirmations or try to build up your confidence… in fact, confidence isn’t even the answer. What you need to overcome self-doubt is self-efficacy. So let’s take a deeper look at self-doubt—where it comes from, how it influences your course of action, and why a little bit could actually be healthy—and then we’ll get into self-efficacy! Take the self-efficacy test here: https://www.drugsandalcohol.ie/26768/1/General_Self...
Ep 154 - Let's Talk OZEMPIC
January 16, 2024 00:00 - 38 minutes - 88.2 MBToday we are talking about Ozempic. With Ozempic gaining FDA approval for weight loss in recent years, we wanted to share our perspectives on the implications of this official recognition. Let’s weigh the potential benefits and drawbacks of using Ozempic for weight loss, as it depends heavily on WHO is using it. Sign up for the 12-week Fat Loss Challenge (starts February 5, 2024) Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Vegan Proteins Academy ...
Ep 153 - Goal Setting Workshop 2024
January 09, 2024 00:00 - 49 minutes - 113 MBIf you weren’t able to make it to our acclaimed Goal Setting Workshop, today is your lucky day! Grab a notebook and tune in for the replay… this could change your entire year. Download the workbook Book a call with Giacomo Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brussels Tank Tops RESEARC...
Ep 152 - Weight Loss Doesn't Have To Be Your Goal This Year
January 02, 2024 00:00 - 39 minutes - 91.5 MBWe hear this EVERY YEAR. The most common fitness-related resolution is weight loss. But is that the right goal for you? Let’s talk about why losing weight might not be the path forward, and where you can shift your focus instead. Register for the live Goal Setting Workshop January 8 @ 6pmEST - it's FREE! Book a call with us to talk about your goals and 1:1 coaching! Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Vegan Proteins Academy 12 Week Ve...
Ep 151 - Meaty McSorley (Interview With Nick Squires)
December 27, 2023 00:00 - 56 minutes - 129 MBWe are thrilled to bring you this interview with vegan powerlifter and Plantbuilt rockstar Nick Squires! Follow Nick on Instagram Follow Athena on Instagram Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brussels Tank Tops RESEARCH: MASS (Monthly Application In Strength Sport): MASS is one ...
Ep 150 - Avoiding Temptations featuring Alice Robeson
December 19, 2023 00:00 - 56 minutes - 129 MBThe reality is… temptations WILL arise. How you handle them can make or break your progress. Today we welcome back Alice Robeson to share some valuable insight during a particularly challenging time of year. Follow Alice on Instagram at @veganproteinsalice Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by ...
Ep 149 - 10 Tips For Keeping The Fat Off
December 12, 2023 00:00 - 33 minutes - 76.8 MBToday Dani brings us a solo ‘cast with 10 actionable tips for vegan fat loss. Take notes! Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brussels Tank Tops RESEARCH: MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource f...
Ep 148 - "Fear Is A Prison, Fight For Your Dreams"
December 05, 2023 00:00 - 46 minutes - 107 MBToday we welcome CrossFit athlete and plant-based registered dietician Ashley Kitchens! Follow Ashley on Instagram: @plantcenterednutrition Visit plantcenterednutrition.us And tune in to the Plant Centered and Thriving podcast Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brussels Tank Tops R...
Ep 147 - Black & White Thinking Is Killing Your Progress
November 28, 2023 00:00 - 29 minutes - 66.9 MBYou’ve got to stop thinking in black and white! It’s killing your progress! Let’s talk about how you can shift your perspective, and stop missing the forest for the trees. (We promise you will feel better as a result.) Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brussels Tank Tops RESEARCH: ...
Ep 146 - Fixing Your Crappy Sleep
November 21, 2023 00:00 - 1 hour - 142 MBIt’s time to fix your crappy sleep! No, really. Everyone knows sleep is important, but how do you actually improve your sleep hygiene? Today we’ll go over some of the common causes of poor sleep, and most importantly share our favorite tips for getting optimal deep rest. Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations ...
Ep 145 - Our Thoughts On All-Or-Nothing Vegans
November 14, 2023 00:00 - 47 minutes - 110 MBDoes veganism exist on a spectrum? Or is it black and white? Today we welcome back Athena Trombly for a conversation on facing challenge with compassion and meeting people where they are. Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brussels Tank Tops RESEARCH: MASS (Monthly Application In ...
Ep 144 - Reacting To Your Unpopular Opinions
November 07, 2023 00:00 - 38 minutes - 87.4 MBThe funny thing about my “unpopular opinions” is that our crowd LOVES hearing them! Today we’re doing something a little different, where I react to YOUR unpopular fitness-related opinions. Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brussels Tank Tops RESEARCH: MASS (Monthly Application I...
Ep 143 - The Alcohol Talk
October 31, 2023 00:00 - 47 minutes - 108 MBWe aren’t here to tell you not to drink. But if you have specific goals when it comes to your fitness, you need to be aware of the effects alcohol has on weight loss, muscle building, sleep quality, nutrient absorption… All this and more on today’s episode—cheers! Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Mus...
Ep 142 - Are We Too Soft?
October 24, 2023 00:00 - 35 minutes - 80.4 MBHave you ever wanted a drill sergeant coach? You know, someone to tell you exactly what to do and when to do it (or else)? Sure, it might get you results in the short term, but there are a few flaws in this hardcore approach. In this episode we discuss some of the consequences of drill sergeant-style coaching, and examine the benefits of a more nuanced, autonomy-driven approach to fitness and lifestyle change. Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS:...
Ep 141 - Vegan Vitality With Bryan Ronig
October 17, 2023 00:00 - 46 minutes - 107 MBThe proof is in the pudding… eating plant-based is better for your health! If you still don’t believe it, you 1) must be new to our podcast, and 2) NEED to catch this interview with Brazilian Jiu-Jitsu black belt Bryan Ronig. Visit Bryan’s website at https://pcijiujitsu.com/ and follow Bryan on Instagram at @pcijiujitsu and @levelup_grappling Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Course ...
Ep 140 - Navigating Information Overload
October 10, 2023 00:00 - 42 minutes - 96.7 MBWe live in the age of instant information… a world of data right at your fingertips… but how much of it is even reliable? In this episode we discuss a few ways to develop discernment and stay afloat in the flood of self-proclaimed experts and trending content. Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles ...
Ep 139 - The Junk Volume of Life
October 03, 2023 00:00 - 40 minutes - 93 MBWhen it comes to reaching your fitness goals, more is not always better. In fact, there is a point beyond which those extra sets and reps might actually hurt your progress. Let’s talk about junk volume, and ways to trim the fat in various parts of your life. Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by...
Ep 138 - Overwhelm is Lazy Thinking ft Kate Galli
September 26, 2023 00:00 - 37 minutes - 86.4 MBHow do you deal with feelings of overwhelm? We are thrilled to present this interview with Kate Galli, health coach and creator of The Plant Positive Journal. Tune in and get ready to de-clutter your mind. Check out Kate’s Healthification Podcast Get your copy of The Plant Positive Journal and follow Kate on Instagram @strongbodygreenplanet Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Course ...
Ep 137 - Cardio, When And How Much?
September 19, 2023 00:00 - 50 minutes - 117 MBWe know you love your cardio! But how does it support your current fitness goals? In this episode we talk about some of the benefits of cardiovascular training, and how too much cardio can potentially derail your progress. Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brussels Tank Tops RESEARCH:...
Ep 136 - Is Disordered Eating An Injury?
September 12, 2023 00:00 - 44 minutes - 103 MB“Disordered eating” is more complex than just anorexia or bulimia. It’s also a lot more common that you might think (especially in the fitness industry). This episode is about approaching disordered eating as an injury, and how having the right guidance can help you heal. Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations ...
Ep 135 - You're Injured, Now What?
September 05, 2023 00:00 - 38 minutes - 89 MBGetting injured while you’re in training can be SO discouraging, but it doesn’t have to completely derail your healthy lifestyle! Let’s talk about the best way to bounce back from an injury. Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brussels Tank Tops RESEARCH: MASS (Monthly Application ...
Ep 134 - How Important Is Meal Timing?
August 29, 2023 00:00 - 30 seconds - 111 MBHow important is meal timing? Will it affect your gains? Will it affect your sleep? Let’s get clear on what needs to be in place before you should even think about your timing. (And THEN we can talk about fasted exercise…) Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brussels Tank Tops RESEARCH:...
Ep 133 - I Hate Food Tracking
August 22, 2023 00:00 - 49 minutes - 112 MBWhat’s the big deal with tracking food, anyway? Is it even helpful? (The answer, of course, is yes.) Sign up for our 12 Week Vegan Fat Loss Course Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Vegan Proteins Academy Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brussels Tank Tops RESEARCH: MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be ...
Ep 132 - Are Macros Everything?
August 15, 2023 00:00 - 45 minutes - 105 MBToday we build upon last week’s ultimate protein conversation, and consider the importance of all macro-nutrients. How much of each do you actually need? Should you be tracking all of them? Let’s talk macros! Sign up for our 12 Week Vegan Fat Loss Course - starts August 28, 2023 Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Vegan Proteins Academy Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brussels Ta...
Ep 131 - The Ultimate Protein Conversation
August 08, 2023 00:00 - 59 minutes - 137 MBOf course vegans can get enough protein… but what happens if you eat too much? Are some protein sources superior to others? Just how much protein do you need in one meal to stimulate muscle growth? Join us today for the ultimate protein conversation! Sign up for the 5 Keys To Vegan Fat Loss webinar Wednesday August 9, 2023 Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for ...
Ep 130 - Overcoming Health Challenges With Alice Robeson
August 01, 2023 00:00 - 46 minutes - 106 MBWe are so excited to introduce our newest coach, Alice Robeson! You might recognize her as a member of our community and previous winner of our 12-week Fat Loss Challenge. In this inspiring interview, Alice shares more about her background as a bodybuilder and why she loves to help others reach their goals. Sign up for the 5 Keys To Vegan Fat Loss webinar - August 9, 2023 Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Vegan Proteins Academy 12 We...
Ep 129 - The Perfect Plan (Might Not Be Perfect For You)
July 25, 2023 00:00 - 41 minutes - 96 MBFirst things first, let’s be very clear that there is NO PERFECT PLAN. Certainly there are best practices, but what looks optimal on paper might not be optimal for you. Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brussels Tank Tops RESEARCH: MASS (Monthly Application In Strength Sport): MA...
Ep 128 - Metabolic Damage - Is It Real?
July 18, 2023 00:00 - 55 minutes - 126 MBIs it possible to damage your metabolism? Or is metabolic damage just another buzz word? In this episode we identify some commonly known metabolic *adaptations* and show you how to get your metabolism back on your side! Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brussels Tank Tops RESEARCH: ...