Ep 143 - The Alcohol Talk

Muscles by Brussels Radio!

English - October 31, 2023 00:00 - 47 minutes - 108 MB - ★★★★★ - 124 ratings
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Previous Episode: Ep 142 - Are We Too Soft?

Next Episode: Ep 144 - Reacting To Your Unpopular Opinions

We aren’t here to tell you not to drink. But if you have specific goals when it comes to your fitness, you need to be aware of the effects alcohol has on weight loss, muscle building, sleep quality, nutrient absorption…

All this and more on today’s episode—cheers!

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