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Ep 142 - Are We Too Soft?
Muscles by Brussels Radio!
English - October 24, 2023 00:00 - 35 minutes - 80.4 MB - ★★★★★ - 124 ratingsFitness Health & Fitness vegan bodybuilding fitness health strength weightlifting Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Have you ever wanted a drill sergeant coach? You know, someone to tell you exactly what to do and when to do it (or else)? Sure, it might get you results in the short term, but there are a few flaws in this hardcore approach. In this episode we discuss some of the consequences of drill sergeant-style coaching, and examine the benefits of a more nuanced, autonomy-driven approach to fitness and lifestyle change.
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Flexible Dieting for Vegans E-Book
One Time Custom Macro Calculations
RESEARCH:
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