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Ep 132 - Are Macros Everything?
Muscles by Brussels Radio!
English - August 15, 2023 00:00 - 45 minutes - 105 MB - ★★★★★ - 124 ratingsFitness Health & Fitness vegan bodybuilding fitness health strength weightlifting Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Today we build upon last week’s ultimate protein conversation, and consider the importance of all macro-nutrients. How much of each do you actually need? Should you be tracking all of them? Let’s talk macros!
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PRODUCTS:
Flexible Dieting for Vegans E-Book
One Time Custom Macro Calculations
RESEARCH:
MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.