Ep 133 - I Hate Food Tracking

Muscles by Brussels Radio!

English - August 22, 2023 00:00 - 49 minutes - 112 MB - ★★★★★ - 124 ratings
Fitness Health & Fitness vegan bodybuilding fitness health strength weightlifting Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Ep 132 - Are Macros Everything?

Next Episode: Ep 134 - How Important Is Meal Timing?

What’s the big deal with tracking food, anyway? Is it even helpful? (The answer, of course, is yes.)

Muscles By Brussels One Month Free Trial (Podcast Exclusive!)

PRODUCTS:

Vegan Proteins Academy

Flexible Dieting for Vegans E-Book

One Time Custom Macro Calculations

Muscles by Brussels Tank Tops

RESEARCH:

MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.