Muscles by Brussels Radio!
180 episodes - English - Latest episode: 10 days ago - ★★★★★ - 124 ratingsCo-owners of VeganProteins.com, Giacomo Marchese and Dani Taylor talk about building muscle, burning fat, and reaching your fitness goals in a non-vegan world.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Episode 77: Ep 77. Body Image Part 1
March 21, 2021 00:00 - 57 minutes - 105 MBFrom body dysmorphia to social media, and societal pressures suggesting we are to be upheld to a certain standard of beauty, there is so much to discuss when it comes to body image. In the fitness industry, this conversation gets even trickier. We hope you enjoy tuning in to part 1 of our special series on body image. PRODUCTS: 28 Day Overhaul: https://www.veganproteins.com/the-28-day-overhaul/ Vegan Proteins Academy: https://www.veganproteins.com/proteins-more-shop/online-coa...
Episode 76: Ep 76. Fall in Love With Training Again
March 09, 2021 00:00 - 27 minutes - 50.9 MBOnce your newbie gain phase is over, it is easy to lose interest in your training. After a year or two, you might find yourself falling off. Or maybe life hit you in the face and you needed to hit the brakes on your routine. Sometimes just doing the thing is not enough to keep you going. In today's episode, we talk all about how to fall in love with training again and again. PRODUCTS: 28 Day Overhaul: https://www.veganproteins.com/the-28-day-overhaul/ Vegan Proteins Academy: ...
Episode 75: Ep 75. Does Bodyfat % Even Matter?
February 19, 2021 00:00 - 48 minutes - 89.3 MBIn today's episode, we discuss whether or not any emphasis should be placed on what bodyfat % you are. We also discuss lots of different ways of measuring and whether or not knowing what your body fat is even matters. Eros scale: https://amzn.to/2ZzJonU PRODUCTS: 28 Day Overhaul: https://www.veganproteins.com/the-28-day-overhaul/ Vegan Proteins Academy: https://www.veganproteins.com/proteins-more-shop/online-coaching-membership/ 12 Week Vegan Fat Loss Course: https://www....
Episode 74: Ep 74. Maintaining Your Results
February 05, 2021 00:00 - 32 minutes - 59.6 MBOne of the biggest challenges is not necessarily crossing the finish line. It’s what to do after the fact. Tune in to today’s episode to hear our thoughts on how to maintain the results you worked so hard to achieve. PRODUCTS: 28 Day Overhaul: https://www.veganproteins.com/the-28-day-overhaul/ Vegan Proteins Academy: https://www.veganproteins.com/proteins-more-shop/online-coaching-membership/ 12 Week Vegan Fat Loss Course: https://www.veganproteins.com/proteins-more-shop/12-we...
Episode 73: Ep 73. When to Track, When to Eat Intuitively
January 22, 2021 00:00 - 50 minutes - 92.8 MBWe've been talking a lot about intuitive eating lately but what about food tracking? Once you've learned how to eat mindfully and in an informed way, is there still a need to focus on macros? Tune in to today's episode to get our take on when to be intuitive and when to track, no matter how far along you are. PRODUCTS: 28 Day Overhaul: https://www.veganproteins.com/the-28-day-overhaul/ Vegan Proteins Academy: https://www.veganproteins.com/proteins-more-shop/online-coaching-members...
Episode 72: Ep 72. 10 Habits to Leave Behind in 2020
January 01, 2021 00:00 - 47 minutes - 86.4 MBWe spend a lot of time discussing the importance of habit building and routine. In today's episode, we talk about habits to leave behind that a hard year like 2020 may have perpetuated.
Episode 71: Ep 71. Self-care is not a bubble bath
December 18, 2020 00:00 - 43 minutes - 59.7 MBFrom spa days to bubble baths, we are constantly being told to treat ourselves. Today's episode is all about what self-care really is, and what it's not. SHOW NOTES: Nerve floss, Versa Gripps: https://www.amazon.com/shop/veganproteins?listId=2RS6KI5WHQK4W BFR training: https://theprehabguys.com/blood-flow-restriction-training-in-a-nutshell/ PRODUCTS: 28 Day Overhaul: https://www.veganproteins.com/the-28-day-overhaul/ Vegan Proteins Academy: https://www.veganproteins.com/pro...
Episode 70: Ep 70. The Future of Bodybuilding Has Changed
December 04, 2020 00:00 - 37 minutes - 69.2 MBFor competitive bodybuilders, the game has changed. Amidst the pandemic, shows are happening, and competitors are still prepping. Tune in to find out what this means for the future of bodybuilding. PRODUCTS: 28 Day Overhaul: https://www.veganproteins.com/the-28-day-overhaul/ Vegan Proteins Academy: https://www.veganproteins.com/proteins-more-shop/online-coaching-membership/ 12 Week Vegan Fat Loss Course: https://www.veganproteins.com/proteins-more-shop/12-week-fat-loss-course...
Episode 69: Ep 69. Consistently Consistent
November 23, 2020 00:00 - 41 minutes - 76.1 MBWe all know that being in a routine will yield long term results. As life changes (which it will), how does one stay consistently consistent? It's more than embodying a just do it kind of mindset. Tune into this week's episode to find out what we feel it means to be consistent, how to get there, and how to stay there. PRODUCTS: 28 Day Overhaul: https://www.veganproteins.com/the-28-day-overhaul/ Vegan Proteins Academy: https://www.veganproteins.com/proteins-more-shop/online-co...
Ep 68. Overeating Vs Bingeing
November 06, 2020 00:00 - 40 minutes - 74.7 MBBingeing is a term that is frequently overused but it does happen. How can we tell the difference between a binge and overeating? PRODUCTS: 28 Day Overhaul: https://www.veganproteins.com/the-28-day-overhaul/ Vegan Proteins Academy: https://www.veganproteins.com/proteins-more-shop/online-coaching-membership/ 12 Week Vegan Fat Loss Course: https://www.veganproteins.com/proteins-more-shop/12-week-fat-loss-course/ Flexible Dieting for Vegans E-Book: https://www.veganproteins....
Ep 67. Train Smarter
October 23, 2020 00:00 - 42 minutes - 78 MBMuscle comes on fast when you start lifting consistently. It's easy to put the effort in without much thought both inside and outside of the gym. In today's episode we discuss how to train harder.. and smarter. PRODUCTS: Vegan Proteins Academy: https://www.veganproteins.com/proteins-more-shop/online-coaching-membership/ 12 Week Vegan Fat Loss Course: https://www.veganproteins.com/proteins-more-shop/12-week-fat-loss-course/ Flexible Dieting for Vegans E-Book: https://www.ve...
Ep 66. Gut Health and the Vegan Diet
October 09, 2020 00:00 - 45 minutes - 83.6 MBThere is more research coming out on gut health than any other topic in the field of nutrition sciences. Our microbiome is so important that we are now classifying it as an organ. And that it is considered our second human, with a brain of its own. But what does this all mean in regards to veganism? How do our diet and lifestyle impact our second brain and what can we do about it? Tune in here to this week's episode to get the scoop! PRODUCTS: Vegan Proteins Academy: https:/...
Ep 65. Why Your Diet Isn't Working.
September 25, 2020 00:00 - 45 minutes - 83.1 MBStarting and sticking to a diet isn't necessarily the hard part. It is when we feel we have been doing everything we can and it just isn't working. This is where things can get confusing and we become lost. In this episode, we break down the reasons why your diet isn't working. We also explain what changes to make so that the hard work you are already putting in, does not go to waste. PRODUCTS: Vegan Proteins Academy: https://www.veganproteins.com/proteins-more-shop/online-coach...
Ep 63. Predatory Coaching Practices
September 08, 2020 00:00 - 58 minutes - 80.7 MBDo what it takes to get the client because once you get their foot in the door you can help them, right? At what point does fancy marketing cross the line and become predatory? There are all kinds of formulas out there that convince those with fitness aspirations to work with a coach without even questioning their integrity. In today’s episode, we break down what some of these coaching practices are and help how to identify when a coach is going to be able to deliver, and when the...
Ep 64. Balance for Type A Personalities
September 08, 2020 00:00 - 45 minutes - 83.3 MBHistorically speaking, Type A personality traits have been celebrated as adopting the behavior of one can lead to some really amazing feats. Something we must ask ourselves though is where do we draw the line between achieving a goal at all costs and preserving our sanity? Is it possible to strike a balance while using this personality trait to our advantage? These are just a few of the many questions we bring to the surface on this topic and discuss in episode 64 of Muscle By Bru...
Ep. 63 Predatory Coaching Practices
August 25, 2020 00:00 - 58 minutes - 80.7 MBDo what it takes to get the client because once you get their foot in the door you can help them, right? At what point does fancy marketing cross the line and become predatory? There are all kinds of formulas out there that convince those with fitness aspirations to work with a coach without even questioning their integrity. In today's episode, we break down what some of these practices are and help how to identify when a coach is going to be able to deliver, and when they are not. PRO...
Ep 62. Vegan Bodybuilding Myths
August 11, 2020 00:00 - 58 seconds - 93.5 MBVegan bodybuilding is no longer considered an oxymoron as times they are a-changing! However, there are still many myths that are alive and well. In today's episode we break down as many as we can think of in our part sciency, part salty kind of way. PRODUCTS: Vegan Proteins Academy: https://www.veganproteins.com/proteins-more-shop/online-coaching-membership/ 12 Week Vegan Fat Loss Course: https://www.veganproteins.com/proteins-more-shop/12-week-fat-loss-course/ Flexible D...
Ep 61. Letting Go of the Physique
July 28, 2020 00:00 - 48 minutes - 88.2 MBFrom the extreme to the curious, bodybuilder types place a high value on leanness. We tend to err on the side of being shredded all of the time. While, in some cases, we can maintain that kind of body composition, it does come at a cost. This episode is about why letting go of the constant need to be lean is something you may want to consider for your long term fitness goals. PRODUCTS: Vegan Proteins Academy: https://www.veganproteins.com/proteins-more-shop/online-coaching-member...
Dumb Things We Did as Bodybuilders
July 14, 2020 00:00 - 54 minutes - 99.7 MBWith over 30 years worth of combined experience in the fitness world, we've seen and heard of a lot of weird things people do. We have also done a lot of dumb stuff ourselves. In this episode, we spill the beans and share our personal follies when we were new bodybuilders. If you're looking for a good laugh, you'll want to tune in for this one. PRODUCTS: Vegan Proteins Academy: https://www.veganproteins.com/proteins-more-shop/online-coaching-membership/ 12 Week Vegan Fat Loss Course: ht...
Ep 60. Dumb Things We Did as New Bodybuilders
July 14, 2020 00:00 - 54 minutes - 99.7 MBWith over 30 years worth of combined experience in the fitness world, we've seen and heard of a lot of weird things people do. We have also done a lot of dumb stuff ourselves. In this episode, we spill the beans and share our personal follies when we were new bodybuilders. If you're looking for a good laugh, you'll want to tune in for this one. PRODUCTS: Vegan Proteins Academy: https://www.veganproteins.com/proteins-more-shop/online-coaching-membership/ 12 Week Vegan Fat Loss Co...
Ep 60. Dumb Things We Did as Bodybuilders
July 14, 2020 00:00 - 54 minutes - 99.7 MBWith over 30 years worth of combined experience in the fitness world, we've seen and heard of a lot of weird things people do. We have also done a lot of dumb stuff ourselves. In this episode, we spill the beans and share our personal follies when we were new bodybuilders. If you're looking for a good laugh, you'll want to tune in for this one. PRODUCTS: Vegan Proteins Academy: https://www.veganproteins.com/proteins-more-shop/online-coaching-membership/ 12 Week Vegan Fat Loss Course: ht...
Ep 59. Real talk on Soy Phytoestrogens
June 30, 2020 00:00 - 39 minutes - 72.2 MBTo date, soy has remained a hot button topic, but why? In this episode we break down walls and dissect the misinformation on what phytoestrogens found in soy are, and explain how they actually behave in the body. All of our many, many resources and studies referenced in this podcast can be found under the podcast tab at veganproteins.com PRODUCTS: Vegan Proteins Academy: https://www.veganproteins.com/proteins-more-shop/online-coaching-membership/ 12 Week Vegan Fat Loss Course: ...
Ep 58. Stress: The Silent Gains Killer
June 16, 2020 00:00 - 41 minutes - 76.1 MBWe all know that stress can have negative effects on our health but to what extent does it play a role in our ability to gain muscles and lose fat? In this episode, we explain why stress is the silent gains killer and provide some real-world practical tips on how to better manage your stress levels. PRODUCTS: Vegan Proteins Academy: https://www.veganproteins.com/proteins-more-shop/online-coaching-membership/ 12 Week Vegan Fat Loss Course: https://www.veganproteins.com/proteins-mor...
Ep 57. Are Macros All That Matter?
June 02, 2020 00:00 - 28 seconds - 74.8 MBIn the past five years or so, the fitness community has placed a very strong emphasis on macronutrients. Are macros all that matter? Should they be the core focus of a sound nutrition plan? And are they the end all be all to reaching your strength and physique based goals as a vegan athlete? PRODUCTS: Vegan Proteins Academy: https://www.veganproteins.com/proteins-more-shop/online-coaching-membership/ 12 Week Vegan Fat Loss Course: https://www.veganproteins.com/proteins-mor...
Ep. 56 Motivation is BS - Discipline is Everything
May 19, 2020 00:00 - 42 minutes - 77.2 MBWhy is it that we always see rapid transformations that never last long term? It’s because motivation can get just about anyone started to make a change, but discipline is what gets those changes to stick. In this episode, we discuss why it is important to focus on your discipline and not some hype that may or may not be there when it’s time to keep going strong. PRODUCTS: Vegan Proteins Academy: https://www.veganproteins.com/proteins-more-shop/online-coaching-membership/ 12 We...
Ep 55. Starting Over
May 07, 2020 00:00 - 47 minutes - 87.4 MBBetween COVID-19 / quarantine life and everything leading up to it, we have had our hands full behind the scenes. This episode is all about where we have been and what we have done to work through it. Tune in to hear us draw some valuable insight from our hardships over the past 6 or so months as this episode may be able to help you get through this tough time. RESEARCH: MASS (Monthly Application In Strength Sport): bit.ly/vpmass MASS is one of our secret weapons and it continue...
Ep 54. I Just Can't Lose Weight
June 12, 2019 00:00 - 1 hour - 112 MBOften times I am confronted with the statement: "I don't know what I am doing wrong. I am eating 1000 calories a day and exercising, and I just can't lose weight". Here we explain why and how this can happen to anyone. RESEARCH: MASS (Monthly Application In Strength Sport): bit.ly/vpmass MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to...
Ep 53. Cashing in on "Veganism"
May 28, 2019 00:00 - 46 minutes - 85.5 MBA conversation with Robert Cheeke about where veganism is headed and how companies who don't care much about veganism are capitalizing on the term. Are we ready for this? RESEARCH: MASS (Monthly Application In Strength Sport): bit.ly/vpmass MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy to consume journals and support ...
Ep 52. Ex Vegans.
May 14, 2019 00:00 - 46 minutes - 84.4 MBThere has been some noise on the YouTubes regarding "ex vegans" as of late. On today's episode, we talk about their stories and weigh in on what effect they have had. RESEARCH: MASS (Monthly Application In Strength Sport): bit.ly/vpmass MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy to consume journals and support t...
Ep 51. Dieting Strategies
April 30, 2019 00:00 - 57 minutes - 105 MBFrom counting macros to intuitive eating and everything in between, we go over many different dieting strategies discussing the pros and cons of each on this next episode of Muscles By Brussels Radio. RESEARCH: MASS (Monthly Application In Strength Sport): bit.ly/vpmass MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy to...
Ep 50. Social Media and Fitness
April 16, 2019 00:00 - 52 minutes - 95.6 MBWith the rise of social media over the past decade, we have seen the game change. Fitness is one of the industries that has been more impacted by it than most. On this episode we share our opinions on the good, the bad, and the ugly of social media and fitness. RESEARCH: MASS (Monthly Application In Strength Sport): bit.ly/vpmass MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept ...
Ep 49. Vegan Keto
April 02, 2019 00:00 - 55 minutes - 102 MBWhen it comes to weight management, a ketogenic diet has made a big comeback. What are the pros and cons of a vegan keto diet? Is it any different than a standard keto diet and is it worth doing? Tune in to learn all about it and hear our thoughts as well. NO MEAT ATHLETE COURSE: bit.ly/vpblueprint VEGAN FAT LOSS COURSE: https://www.veganproteins.com/12-week-fat-loss-course/ COACHING INQUIRIES: https://www.veganproteins.com/personal-training/ MASS (Monthly Application In Stren...
Ep 48: Lifting Myths
March 19, 2019 00:00 - 58 minutes - 106 MBLifting weights makes you bulky? Muscle confusion? Squatting is bad for your joints? Today we chat about all kinds of lifting myths and debunk them. VEGAN FAT LOSS COURSE: https://www.veganproteins.com/12-week-fat-loss-course/ COACHING INQUIRIES: https://www.veganproteins.com/personal-training/ MASS (Monthly Application In Strength Sport): bit.ly/vpmass MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest resea...
Ep 47: Aspiring Coaches
March 06, 2019 00:00 - 59 minutes - 110 MBSome of our most common questions are how to break into the fitness industry, how to build a clientele and how to be a good coach. Today we dive into advice for aspiring coaches. VEGAN FAT LOSS COURSE: https://www.veganproteins.com/12-week-fat-loss-course/ COACHING INQUIRIES: https://www.veganproteins.com/personal-training/ MASS (Monthly Application In Strength Sport): bit.ly/vpmass MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up...
Ep 46. Gym Gear We Can't Live Without
February 19, 2019 00:00 - 51 minutes - 94.7 MBThis was more of a fun one as who doesn’t love their gym toys? On today’s episode, we discuss our favorite fitness gear. It was challenging to narrow down list to just the essentials but there is certain gym gear that we just cannot live without. RESEARCH: MASS (Monthly Application In Strength Sport). Signup here: bit.ly/vpmass MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept...
Ep 45. The Protein Episode
February 05, 2019 00:00 - 3 minutes - 88.6 MBGo ahead and ask the vegan "where do you get your protein?" one more time. I dare you! Haha. In all seriousness this question still stumps people to this day. Fear not. We're putting this question to rest once and for all with the mother load of episodes from your friends at VeganProteins. Tune in to find out what sources we prefer, how much protein we suggest consuming, and more. RESEARCH: MASS (Monthly Application In Strength Sport). Signup here: bit.ly/vpmass MASS...
Ep 44. Be A Creature Of Habit
January 22, 2019 00:00 - 39 minutes - 72.3 MBEver notice how easy it is to train and meal prep when the motivation is there? Whether it is the start of a New Year, a breakup, the desire to start something new, or something else. When we desire change and want to get our fitness on, we go all in. More often than not, we fall off the wagon at one point or another. That is called being human. But for how long and once we do, how do we get back into it right away before days turn into years? Results don't come from how hard y...
Episode 43: How To Be A Better Vegan Activist
January 08, 2019 00:00 - 51 minutes - 99 MBWe are lucky enough to travel the country and speak to audiences about veganism and fitness. And with over 30 years of combined veganism under our belt, we've learned a thing or two about how to best talk about veganism to even the biggest skeptic and we wanted to share this with you! RESEARCH: MASS (Monthly Application In Strength Sport). MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get s...
Episode 42: Robert Cheeke, The Godfather of Vegan Bodybuilding
August 09, 2018 00:00 - 1 hour - 69.4 MBThis episode was recorded 10 years later, on the exact same weekend that we met Robert Cheeke. A whole lot has happened over the years and there was much ground to cover. Why did we start using bodybuilding as a platform to promote veganism? How did we get to where we are today? With the undeniable rise of veganism and the explosive growth in our community over the past 5 years, what do we do now to keep the movement growing? Well, to answers these questions, we turned to one o...
Episode 41: Supplements for Vegan Athletes
July 10, 2018 00:00 - 7 minutes - 61.8 MBSHOW NOTES: It’s been almost 10 years since VeganProteins was incepted. Up until last year, we were primarily a supplement store for the community. You could say that understanding what kind of supplementation works for vegan athletes has and continues to be a big passion of ours. Ironically, we have not yet talked about supplementation, even though we’ve been researching it for over a decade. There’s a reason for this. Tune in to today’s episode to find out why. In this weeks ...
Episode 40: Steroids in Bodybuilding
May 27, 2018 00:00 - 1 hour - 77.3 MBIn this week's episode, we dive into a super sensitive topic about steroids in bodybuilding, and within the vegan bodybuilding community. This is not a how-to guide or even a should-you guide. Admittedly as natural athletes, our knowledge of steroids and PEDs is limited, but it's a discussion that has been a long time coming in this community. Study referenced in article about steroids vs no steroids & training vs no-training in healthy men: https://www.nejm.org/doi/full/10.1056...
Episode 39: Emotional Eating
May 06, 2018 00:00 - 1 hour - 71 MBSHOW NOTES: Dani has been covering the topic of emotional eating on YouTube and Instagram for the last few weeks. This week, they complete the discussion with a long podcast with both Dani & Giacomo's perspective on emotional eating, where it comes from, and they break down many steps to tackle it. Better Help Online Therapy: $35-$65 a month for online therapy and counseling with no insurance. YouTube Channel ONLINE COACHING: If you're interested in receiving one on ...
Episode 38: Fat Loss Plateaus
March 29, 2018 00:00 - 58 minutes - 53.2 MBSHOW NOTES: On a fat loss journey, whether that is to lose a few pounds, or a full competition prep, there almost always will come a point where progress slows to a crawl or even stops. This is super frustrating! In this episode we talk about the many ways that plateaus creep up on us, why this happens, and what you can do about it. We also review a super delicious new product called Pintful Peanut Butter which is organic, super healthy and even has extra protein! Check out thei...
Episode 37: The Vegan Cruise
March 15, 2018 00:00 - 58 minutes - 108 MBIt’s hard to imagine, but picture yourself being whisked away to a vegan city on the sea with over 2,000 like minded individuals with access to over 150 lectures, fitness and yoga classes, cooking and healing workshops, and pretty much all you can eat vegan food! Not only did we have the ability to absorb all of the latest and greatest talks on a plant-based diet, environmental advocacy, and animal rights, we also got to travel in style. With the ability to visit several islands a...
Giacomo's Powerbuilding Journey
February 09, 2018 00:00 - 42 minutes - 58.8 MBSHOW NOTES: Two episodes ago, we talked about Dani's competition prep. But what about Giacomo? Giacomo stepped off stage 2 1/2 years ago and has yet to begin his next prep. And since then, he’s competed in several powerlifting meets. Has he gone full powerlifter?! What gives? Taking a powerbuilding approach to training can complement both aesthetic and strength goals quite nicely. That being said when it comes time to be at your competitive best, some specificity will be ne...
Episode 35: Bodybuilding for Non-Competitors?
January 24, 2018 00:02 - 1 hour - 61.5 MBSHOW NOTES: You’ve gotten your workouts on the regular and are starting to pay closer attention to your nutrition. That’s awesome! It’s at that point where your muscle building efforts have started to pay off. Gains city baby! So now that you’ve officially considered yourself a vegan bodybuilder, what’s the next step? What are some habits that should be created for beginner and intermediate bodybuilders who are looking to advance themselves? Should the ultimate goal of bodyb...
Episode 34: Dani's Competition Prep Outlined
January 11, 2018 00:00 - 32 seconds - 63.6 MBSHOW NOTES: After an extended offseason in the pursuit of maximum natty gains, Dani is now prepping for the 2018 competition season. Tune in to hear all about why she chose now as the best time to strike. And learn all about exactly how she has her prep outlined to the letter. We also reviewed A7 Bar Grip Shirts. These shirts come with a tacky silicone backing that make it easier to keep grip on old bars and benches. You can find them here: www.a7.co ONLINE COACHING If...
Episode 33: Why Bodybuilding is Awesome
September 18, 2017 00:00 - 1 hour - 133 MBSHOW NOTES: After many episode talking about the darker sides to bodybuilding, many have asked: "So why do you do it?" In this episode we answer just that. We also have a major announcement about the Vegan Global Lift and how to register for this major kettle bell event! More information about the VGL can be found: www.iklf.co IKLF Worlds / Ironman IG: @vegangloballift page and #couchtoBOLTironman Training is Oct 1- May 1 Kettlebell Vegans Facebook group Contacts: belljockey@...
Episode 32: Revisiting Reverse Dieting
May 24, 2017 00:00 - 1 hour - 110 MBSHOW NOTES: In this episode, we revisit what we talked about in Episode 13...that is, reverse dieting. It's been two years since that episode and Dani feels differently since then and Giacomo does not, so they duke it out. Also Pro Zero protein powder debuts at Vegan Proteins. Check it out at http://www.veganproteins.com/proteins-more-shop/pn-prozero-protein-powder-in-blueberry-scone/ ONLINE COACHING If you're interested in receiving one on one online coaching from us ...
Episode 31: What is PlantBuilt?
May 03, 2017 00:00 - 1 hour - 119 MBSHOW NOTES: Support Plantbuilt: bit.ly/plantbuilt2017 What is Team Plantbuilt? Maybe you've heard of them but what do they do? Do they compete against other vegan athletes? How did this idea happen? How can you help and what can you get for helping!? Also, a sneak peek of the new Elevate Nutrition Protein bars! ONLINE COACHING If you're interested in receiving one on one online coaching from us you can find out further details & book your consultation here: http://veganprot...