Ep 59. Real talk on Soy Phytoestrogens

Muscles by Brussels Radio!

English - June 30, 2020 00:00 - 39 minutes - 72.2 MB - ★★★★★ - 124 ratings
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Previous Episode: Ep 58. Stress: The Silent Gains Killer

Next Episode: Dumb Things We Did as Bodybuilders

To date, soy has remained a hot button topic, but why? In this episode we break down walls and dissect the misinformation on what phytoestrogens found in soy are, and explain how they actually behave in the body.

All of our many, many resources and studies referenced in this podcast can be found under the podcast tab at veganproteins.com

PRODUCTS:
Vegan Proteins Academy:
https://www.veganproteins.com/proteins-more-shop/online-coaching-membership/

12 Week Vegan Fat Loss Course: https://www.veganproteins.com/proteins-more-shop/12-week-fat-loss-course/

Flexible Dieting for Vegans E-Book: https://www.veganproteins.com/proteins-more-shop/flexibledieting/

One Time Custom Macro Calculations: https://www.veganproteins.com/proteins-more-shop/one-time-macro-calculation/

Muscles by Brussels Tank Tops: https://www.veganproteins.com/proteins-more-shop/mussels-by-brussels-mens-tank-by-veganproteins/

RESEARCH:
MASS (Monthly Application In Strength Sport): bit.ly/vpmass

MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy to consume journals and support the evidence based fitness community.