Muscles by Brussels Radio!
171 episodes - English - Latest episode: 6 days ago - ★★★★★ - 124 ratingsCo-owners of VeganProteins.com, Giacomo Marchese and Dani Taylor talk about building muscle, burning fat, and reaching your fitness goals in a non-vegan world.
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Episodes
Ep 118. Higher Body Fat Might Be Better
May 09, 2023 00:00 - 33 minutes - 77.1 MBDoes getting super shredded mean your body is at its absolute strongest? No! Let’s talk about why a higher body fat percentage may be better for your strength and overall health. Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brussels Tank Tops RESEARCH: MASS (Monthly Application In Strength ...
Ep 117. The Dream Body Isn't At The End Of Your Diet
May 02, 2023 00:00 - 38 minutes - 88.1 MBMaybe it bears repeating… a lifetime of dieting WILL NOT give you the body you want! Here’s why. Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brussels Tank Tops RESEARCH: MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable res...
Episode 116: Ep 116. The Superfood Scandal
April 25, 2023 00:00 - 42 minutes - 96.9 MBWhat’s the deal with “superfoods?” How did that term even come about? Let’s take a closer look at what might be the supplement industry’s greatest marketing ploy. Sign up for the 16 Week Muscle Building Challenge (starts May 1) Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brussels Tank Tops RES...
Episode 115: Ep 115. When People Around You Are Discouraging (Interview With Kate Strong)
April 18, 2023 00:00 - 30 minutes - 70.6 MBKate Strong is a world champion triathlete & inspiring vegan activist. We are so excited to bring you this intimate, empowering interview! Learn more about Kate on her website and follow her on Instagram Sign up for our 16 Week Vegan Muscle Building Challenge (starts May 1!) Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculat...
Episode 114: Ep 114. Has IIFYM Gone Too Far?
April 11, 2023 00:00 - 41 minutes - 95 MBDon’t get us wrong, we LOVE flexible dieting—but could focusing on your macros be cheating your health in the long run? We’re not here to label foods “good” or “bad,” but it’s time to talk about nutrient-dense whole foods vs processed vegan food. Sign up for 5 Keys To Vegan Muscle Building webinar (Thursday April 13, 2023) Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for ...
Episode 113: Ep 113. When Your Family Eats Junk
April 04, 2023 00:00 - 40 minutes - 92.2 MBYou’ve got goals & healthy habits in mind—great! But what happens when the people closest to you are on a different path? Tune in for some useful tips to stay on track when your family eats junk. Sign up for the free webinar 5 Keys to Vegan Muscle Building April 13, 2023 Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations...
Episode 112: Ep 112. Finding Your Genetic Potential
March 28, 2023 00:00 - 10 minutes - 92.8 MBAre some people just born to build muscle? Or are you in control of your genetic ceiling? Let’s talk about finding all the different parts of your genetic potential. Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brussels Tank Tops RESEARCH: MASS (Monthly Application In Strength Sport): MASS ...
Episode 111: Ep 111. What People Get Wrong About Core Training
March 21, 2023 00:00 - 41 minutes - 94.1 MBMany people place a high level of importance on “having a strong core”—but is there more to it than simply training your abs? Join us for a discussion on what you need to know (and what you need to stop doing) when it comes to core strength. Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brussels Tank To...
Episode 110: Ep 110. Dealing With Imposter Syndrome
March 14, 2023 00:00 - 43 minutes - 98.4 MBAlmost everyone deals with imposter syndrome at some point, but it can show up in different ways. Which type of imposter are you? Let’s talk about how to shake this unpleasant feeling and learn to believe in yourself. Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brussels Tank Tops RESEARCH: ...
Episode 109: Ep 109. A Conversation About Body Image With Athena Trombly
March 07, 2023 00:00 - 1 hour - 155 MBAthena & Dani shed some light on the tough topic of body image—what it actually is, where we’ve been subconsciously programmed, and how we can work on this fundamental aspect of our mental health. Relevant YouTube video (Why Your Clothes Never Seem To Fit!) Follow Athena on IG & Twitter @iamjustathena Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One...
Episode 108: Ep 108. Crushing Strength Goals With Katya Gorbacheva
February 28, 2023 00:00 - 1 hour - 164 MBJoin us for an eye-opening interview with pro powerlifter Katya Gorbacheva! Her no-BS approach to fitness is the reality check you need today. Follow Katya on IG @gorbachevae & Twitter @KatyaGorbacheva Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brussels Tank Tops RESEARCH: MASS (Monthly ...
Episode 107: Ep 107. Compulsive Productivity
February 21, 2023 00:00 - 35 minutes - 80.3 MBAre you the type that's always on the go? Is it hard to sit still without feelings of guilt? (Full transparency—we face this challenge all the time.) In this podcast we discuss the value of downtime. Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brussels Tank Tops RESEARCH: MASS (Monthly App...
Episode 106: Ep 106. Time Wasters
February 14, 2023 00:00 - 34 minutes - 78.8 MBAre you spending your most valuable resource—time—in ways that keep you stuck? In this episode we talk about how you can refine your approach to fitness & nutrition so that you can make the most out of your efforts. Sign up for our 12 Week Vegan Fat Loss Course - starts February 20! Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Vegan Proteins Academy Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brussel...
Episode 105: Ep 105. Lifting Minimalism
February 07, 2023 00:00 - 38 minutes - 88.3 MBA note from the editor: THIS is the most motivating podcast ever (and it is not a motivational speaking podcast!). We’re not necessarily saying less is more… but it really isn’t that much less. Sign up for TONIGHT’s free webinar, 5 Keys to Vegan Fat Loss! Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by B...
Episode 104: Ep 104. Moving the Goalpost With Maxime Sigouin
January 24, 2023 00:00 - 49 minutes - 113 MBToday we welcome special guest & founder of www.fitvegan.ca, Maxime Sigouin! Join us for a deep dive into goal framing, preventative healing, & finding your why. Follow Maxime on Instagram Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brussels Tank Tops RESEARCH: MASS (Monthly Application I...
Episode 103: Ep 103. Why We Love a 180 & Why It Fails
January 17, 2023 00:00 - 46 minutes - 106 MBAre you the type of person who likes to set big goals? Do you imagine yourself getting a total life makeover like in the movies? Why is this so glamorized?? In our 103rd podcast we break down the coveted “180” / “overnight success” and examine what it takes to make real, lasting change. Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macr...
Episode 102: Ep 102. Setting Non-Aesthetic Goals
January 10, 2023 00:00 - 49 minutes - 112 MBWe might not agree on how to pronounce the title, but boy have we got some good stuff in this episode. Get inspired to set goals that go beyond your appearance! Sign up for our free goal-setting workshop Tuesday January 10 @ 7pmEST! Muscles By Brussels One Month Free Trial (Podcast Exclusive!) Muscles By Brussels Facebook Community PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculation...
Episode 101: Ep 101. Nailing Veganuary in 2023
January 06, 2023 00:00 - 53 minutes - 123 MBVEGANUARY is a 30-day commitment to remove animal products from your life. Whether you're new to the vegan lifestyle, giving Veganuary a shot, or celebrating months/years/decades of veganism, you're bound to encounter some conversations about it. Join the discussion in our 101st episode, and set yourself up for success this month! Sign up for our free goal-setting workshop Tuesday January 10 @ 7pmEST! Muscles By Brussels One Month Free Trial (Podcast Exclusive!) Muscles By Brusse...
Episode 100: Ep 100. Fitness Affects Everything
December 30, 2022 00:00 - 47 minutes - 109 MBMaintaining your fitness earns you WAY more than bragging rights & biceps. Let’s face it—a healthy fitness routine affects every part of your life! Join us for a bit of big-picture perspective in our *100th* podcast. Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brussels Tank Tops RESEARCH: ...
Episode 99: Ep 99. Are You REALLY Ready For Fat Loss?
December 27, 2022 00:00 - 46 minutes - 107 MBFat loss might be the goal, but it is not your starting point! ...If that sounds a bit mystifying, this episode is for you. In our 99th podcast we talk about where you need to be in order to truly be ready for a successful fat loss phase. Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brussels Tank Tops ...
Episode 98: Ep 98. Should Women Train Like Men?
December 23, 2022 00:00 - 40 minutes - 92.6 MBShould women train like men? The short answer you might not be ready for is... yes. In our 98th episode, we examine a few gender stereotypes in the gym, and question some of the common beliefs that fuel them. Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brussels Tank Tops RESEARCH: MASS (M...
Episode 97: Ep 97. Fear of Failure Keeps You Stuck
December 20, 2022 00:00 - 47 minutes - 109 MBIs the fear of failure holding you back? This happens in so many areas of life, and sometimes we aren’t even aware of it. In our 97th podcast, we dig a little deeper into the fear of failure—how it shows up, why it happens, and what you can do to face it head on. Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscl...
Episode 96: Ep 96. From Shred to Bulk
December 02, 2022 00:00 - 55 minutes - 128 MBBodybuilding is an extreme sport, but some of the biggest challenges actually come AFTER the final competition. In our 96th podcast, Giacomo shares a few of the unexpected challenges that arose throughout the season, and his strategy for returning to normal life. Follow Vegan Proteins on Facebook & Instagram and subscribe to our YouTube channel. Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Course ...
Episode 95: Ep 95. Overcoming Hurdles with Athena Trombly
November 23, 2022 00:00 - 51 minutes - 119 MBWe are thrilled to introduce our newest Vegan Proteins coach, Athena Trombly! Her fresh take on fitness is wise beyond her years. Don't miss this special interview and be sure to follow Athena on Instagram, Twitter, & TikTok. Grab our Black Friday special before it's gone! We are only offering this to the first 50 people who sign up. PRODUCTS: 28 Day Overhaul - included in our Black Friday special Flexible Dieting for Vegans E-Book - included in our Black Friday special One ...
Episode 94: Ep 94. Shift Work & Your Health
November 04, 2022 00:00 - 52 minutes - 120 MBHave you ever worked the graveyard shift? Late evenings or holidays? You might have noticed things feel a bit “off” when you’re up at odd hours… but can working the night shift take a toll on your health? (The answer is yes.) In Episode 94 we explore what happens when the body’s natural rhythms are affected by work hours, and share some tips for managing your health around the clock. Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Vegan Proteins Academ...
Episode 93: Ep 93. Vegan Strong Plantbuilt at Mr. America
October 21, 2022 00:00 - 1 hour - 139 MBWe are so proud of our Vegan Strong Plantbuilt team, and the performance they brought to Mr. America 2022! Join us for the recap of an unforgettable weekend, and a behind-the-scenes glimpse of the world’s premier bodybuilding & powerlifting competition. Stream the replay of Mr America 2022 Muscles By Brussels One Month Free Trial (Podcast Exclusive!) ____ PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custo...
Episode 92: Ep 92. Complainers vs Doers
October 14, 2022 00:00 - 50 minutes - 116 MBWhat’s the difference between a complainer & a doer? Where do we draw the line between venting & being a victim? Episode 92 is NOT a dose of toxic positivity—it’s an accountability check! Muscles By Brussels One Month Free Trial (Podcast Listener Exclusive!) MonkeyFeet (product reviewed) ____ PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brussels Tank Tops ...
Episode 91: Ep 91. Pitfalls of New Vegans
October 07, 2022 00:00 - 59 minutes - 137 MBJust gone vegan? Feeling overwhelmed? You are NOT alone! In our 91st episode of Muscles By Brussels Radio, we discuss common pitfalls for new vegans, and share our most practical tips to help you own your lifestyle change. You’ve got this! Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brussels Tank Tops...
Episode 90: Ep 90. Your Environment Will Always Win
September 27, 2022 00:00 - 57 minutes - 131 MBWhy is it that good habits are so hard to build, while bad habits are so easy to fall back into? Your ENVIRONMENT has everything to do with it. In our 90th episode of Muscles By Brussels Radio, we share some game-changing strategies to dial in your environment and set yourself up for success. Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom M...
Episode 89: Ep 89. Digital Wellness
August 31, 2022 00:00 - 55 minutes - 127 MBWith the world at our thumbs and an app for everything out there, it’s becoming harder and harder not to succumb to smartphone addiction. Or is it? Our devices don’t have to be a hindrance—they can help us optimize our lives! In Episode 89 we share tips on creating digital wellness, and avoiding some of the pitfalls programmed into our phones. PRODUCTS: 28 Day Overhaul Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macr...
Episode 88: Ep 88. Creating An Unbreakable Routine
August 05, 2022 00:00 - 52 minutes - 120 MBEpisode 88 is all about creating the routine that best serves YOU! Tune in to join the discussion on building healthy habits & systems. Don't forget to sign up for our next live masterclass on Monday, August 8—5 Keys to Vegan Fat Loss! Click here to register. PRODUCTS: 28 Day Overhaul Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brussels Tank Tops RESEARCH: MASS (Monthly Application In...
Episode 87: Ep 87. Biohacking
July 13, 2022 00:00 - 54 minutes - 125 MBIs “biohacking” more than just a buzzword? Are there really cheat codes for optimizing your health & fitness? Spoiler alert—yes, but we prefer to call them “habits.” In Episode 87 we discuss some of our own tried & true practices for inhabiting our best bodies, as well as the ONE thing you need before jumping into biohacking forums & loading up on miracle supplements. PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book ...
Episode 86: Ep 86. Giacomo's Bodybuilding Competition Prep
June 22, 2022 00:00 - 53 minutes - 123 MBCompetition prep is officially underway! Fresh off the stage from last weekend's warmup show, Giacomo has a lot to reflect on and look forward to as he moves into his 6th season of competitive bodybuilding. Tune in to this special episode to learn all about how a seasoned veteran eats, trains, and maintains mental health & focus while going all-in on an extreme sport. PRODUCTS: Vegan Proteins Academy 12-Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Cus...
Episode 85: Ep 85. Travel Tips For Staying On Track
June 17, 2022 00:00 - 48 minutes - 111 MBIt is inevitable that at some point while you are chasing your goal, you’ll be traveling. For some of us, it is non-negotiable and part of what we do for work. For others, it is a desire that fulfills a need, like taking a vacation with a loved one. There is no denying the fact that when you are out of your regular routine, things can get tricky and some variables are unknown. What food will you have access to when you arrive? What will social obligations look like? How will yo...
Episode 84: Ep 84. Measuring Your Fitness Progress
June 16, 2022 00:00 - 49 minutes - 113 MBWe all want to get to our goal and typically we want to get there in a steady yet aggressive way, right? That is what keeps you in the game. There is a very important question you must ask yourself first before digging for results. How do you measure your fitness progress? What kind of biofeedback do you need when self-coaching or working with a coach? Data collection (pics, measurements, and other stats) is important but it is just the start. Knowing how to assess how you are...
Episode 83: Ep 83. Dani's Real-Life Story
February 15, 2022 00:00 - 27 minutes - 73.9 MBOver the past 15 or so years, we have aimed to be fully transparent and genuine about who we are outside of work. When you are the face of what you do, it’s important to let that shine through. That’s how we felt it would be possible to have a better connection with you. It’s not reasonable to share everything though when our focus is on nutrition and fitness. Which is why today’s episode is such an important one. Tune in as we focus more on the person behind the voice as we ta...
Episode 82: Ep 82. Negative Self-talk
December 07, 2021 00:00 - 40 minutes - 73.5 MBWhat pushes you to be your best in everything that you do? For many of us, there is an inner and/or outer voice that tells us we aren’t good enough no matter what we do or how we do it. Maybe you talk yourself down in conversation or under your breath. While this kind of chatter may seem to help you in some ways, what does negative self-talk do to your mental health? What kind of impact does it have on how you feel about your potential successes long-term? PRODUCTS: Vegan Pr...
Episode 81: Ep 81. Social Media and Your Mental Health
August 09, 2021 00:00 - 34 minutes - 63.9 MBToday's conversation is not just about the fitness industry. It is about social media and its impact on mental health. With so much of our lives spent in the digital world, it is worth taking a deeper dive into how it can affect you. Tune in to hear all about our personal experience with social media and what we feel is worth thinking about when interacting on it. PRODUCTS: 28 Day Overhaul: https://www.veganproteins.com/the-28-day-overhaul/ Vegan Proteins Academy: https://w...
Episode 80: Ep 80. Can Tracking Macros Go Too Far?
May 21, 2021 00:00 - 32 minutes - 59.7 MBLearning how to track macros is an important skill to have and it takes time to develop. Even when you are honing in on sharping your nutrition toolkit, there are some things to look out for. In today’s episode, we talk about whether or not tracking macros can go too far. We also give tips on what to do if it happens and also what to watch out for. PRODUCTS: 28 Day Overhaul: https://www.veganproteins.com/the-28-day-overhaul/ Vegan Proteins Academy: https://www.veganproteins...
Episode 79: Ep 79. Body Image Part 2
April 30, 2021 00:00 - 31 minutes - 58.3 MBIn part 1, we discussed how body image challenges show up and are presented to us in the real world. In today's episode, we discuss the reasons why it is important to work on body image and how to go about it. PRODUCTS: 28 Day Overhaul: https://www.veganproteins.com/the-28-day-overhaul/ Vegan Proteins Academy: https://www.veganproteins.com/proteins-more-shop/online-coaching-membership/ 12 Week Vegan Fat Loss Course: https://www.veganproteins.com/proteins-more-shop/12-week-fat-...
Episode 78: Ep 78. "Showing Up" With Robert Cheeke
April 07, 2021 00:00 - 52 minutes - 96 MBIt’s been about a year since we’ve spent real time with another human outside of our pod. On today’s episode, we catch up in person with Robert Cheeke to talk about what we have been up to together virtually. We also ask Robert what “Showing Up” means to him and learn more about what inspired him to co-author his new book. This is a special episode that you don’t want to miss.
Episode 77: Ep 77. Body Image Part 1
March 21, 2021 00:00 - 57 minutes - 105 MBFrom body dysmorphia to social media, and societal pressures suggesting we are to be upheld to a certain standard of beauty, there is so much to discuss when it comes to body image. In the fitness industry, this conversation gets even trickier. We hope you enjoy tuning in to part 1 of our special series on body image. PRODUCTS: 28 Day Overhaul: https://www.veganproteins.com/the-28-day-overhaul/ Vegan Proteins Academy: https://www.veganproteins.com/proteins-more-shop/online-coa...
Episode 76: Ep 76. Fall in Love With Training Again
March 09, 2021 00:00 - 27 minutes - 50.9 MBOnce your newbie gain phase is over, it is easy to lose interest in your training. After a year or two, you might find yourself falling off. Or maybe life hit you in the face and you needed to hit the brakes on your routine. Sometimes just doing the thing is not enough to keep you going. In today's episode, we talk all about how to fall in love with training again and again. PRODUCTS: 28 Day Overhaul: https://www.veganproteins.com/the-28-day-overhaul/ Vegan Proteins Academy: ...
Episode 75: Ep 75. Does Bodyfat % Even Matter?
February 19, 2021 00:00 - 48 minutes - 89.3 MBIn today's episode, we discuss whether or not any emphasis should be placed on what bodyfat % you are. We also discuss lots of different ways of measuring and whether or not knowing what your body fat is even matters. Eros scale: https://amzn.to/2ZzJonU PRODUCTS: 28 Day Overhaul: https://www.veganproteins.com/the-28-day-overhaul/ Vegan Proteins Academy: https://www.veganproteins.com/proteins-more-shop/online-coaching-membership/ 12 Week Vegan Fat Loss Course: https://www....
Episode 74: Ep 74. Maintaining Your Results
February 05, 2021 00:00 - 32 minutes - 59.6 MBOne of the biggest challenges is not necessarily crossing the finish line. It’s what to do after the fact. Tune in to today’s episode to hear our thoughts on how to maintain the results you worked so hard to achieve. PRODUCTS: 28 Day Overhaul: https://www.veganproteins.com/the-28-day-overhaul/ Vegan Proteins Academy: https://www.veganproteins.com/proteins-more-shop/online-coaching-membership/ 12 Week Vegan Fat Loss Course: https://www.veganproteins.com/proteins-more-shop/12-we...
Episode 73: Ep 73. When to Track, When to Eat Intuitively
January 22, 2021 00:00 - 50 minutes - 92.8 MBWe've been talking a lot about intuitive eating lately but what about food tracking? Once you've learned how to eat mindfully and in an informed way, is there still a need to focus on macros? Tune in to today's episode to get our take on when to be intuitive and when to track, no matter how far along you are. PRODUCTS: 28 Day Overhaul: https://www.veganproteins.com/the-28-day-overhaul/ Vegan Proteins Academy: https://www.veganproteins.com/proteins-more-shop/online-coaching-members...
Episode 72: Ep 72. 10 Habits to Leave Behind in 2020
January 01, 2021 00:00 - 47 minutes - 86.4 MBWe spend a lot of time discussing the importance of habit building and routine. In today's episode, we talk about habits to leave behind that a hard year like 2020 may have perpetuated.
Episode 71: Ep 71. Self-care is not a bubble bath
December 18, 2020 00:00 - 43 minutes - 59.7 MBFrom spa days to bubble baths, we are constantly being told to treat ourselves. Today's episode is all about what self-care really is, and what it's not. SHOW NOTES: Nerve floss, Versa Gripps: https://www.amazon.com/shop/veganproteins?listId=2RS6KI5WHQK4W BFR training: https://theprehabguys.com/blood-flow-restriction-training-in-a-nutshell/ PRODUCTS: 28 Day Overhaul: https://www.veganproteins.com/the-28-day-overhaul/ Vegan Proteins Academy: https://www.veganproteins.com/pro...
Episode 70: Ep 70. The Future of Bodybuilding Has Changed
December 04, 2020 00:00 - 37 minutes - 69.2 MBFor competitive bodybuilders, the game has changed. Amidst the pandemic, shows are happening, and competitors are still prepping. Tune in to find out what this means for the future of bodybuilding. PRODUCTS: 28 Day Overhaul: https://www.veganproteins.com/the-28-day-overhaul/ Vegan Proteins Academy: https://www.veganproteins.com/proteins-more-shop/online-coaching-membership/ 12 Week Vegan Fat Loss Course: https://www.veganproteins.com/proteins-more-shop/12-week-fat-loss-course...
Episode 69: Ep 69. Consistently Consistent
November 23, 2020 00:00 - 41 minutes - 76.1 MBWe all know that being in a routine will yield long term results. As life changes (which it will), how does one stay consistently consistent? It's more than embodying a just do it kind of mindset. Tune into this week's episode to find out what we feel it means to be consistent, how to get there, and how to stay there. PRODUCTS: 28 Day Overhaul: https://www.veganproteins.com/the-28-day-overhaul/ Vegan Proteins Academy: https://www.veganproteins.com/proteins-more-shop/online-co...