Episode 89: Ep 89. Digital Wellness

Muscles by Brussels Radio!

English - August 31, 2022 00:00 - 55 minutes - 127 MB - ★★★★★ - 124 ratings
Fitness Health & Fitness vegan bodybuilding fitness health strength weightlifting Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Episode 88: Ep 88. Creating An Unbreakable Routine

Next Episode: Episode 90: Ep 90. Your Environment Will Always Win

With the world at our thumbs and an app for everything out there, it’s becoming harder and harder not to succumb to smartphone addiction. Or is it?

Our devices don’t have to be a hindrance—they can help us optimize our lives! In Episode 89 we share tips on creating digital wellness, and avoiding some of the pitfalls programmed into our phones.

PRODUCTS:

28 Day Overhaul

Vegan Proteins Academy

12 Week Vegan Fat Loss Course

Flexible Dieting for Vegans E-Book

One Time Custom Macro Calculations

Muscles by Brussels Tank Tops

RESEARCH:

MASS (Monthly Application In Strength Sport). Signup here

MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.