Muscles by Brussels Radio!
180 episodes - English - Latest episode: 10 days ago - ★★★★★ - 124 ratingsCo-owners of VeganProteins.com, Giacomo Marchese and Dani Taylor talk about building muscle, burning fat, and reaching your fitness goals in a non-vegan world.
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Episodes
Episode 30: Sportsmanship
December 08, 2016 00:00 - 1 hour - 114 MBSHOW NOTES: This week we have Christian Garcia with us to discuss the importance of good sportsmanship in bodybuilding. What does sportsmanship mean to us? What are good and bad reasons to compete? Why you should not allow placings to dictate how you feel about competing. Also we talk about Quorn's new vegan products and how to get more calories in when you're feeling full! ONLINE COACHING If you're interested in receiving one on one online coaching from us you can find out fu...
Episode 29: Intuitive Eating
November 09, 2016 00:00 - 59 minutes - 109 MBSHOW NOTES: In this episode we talk about what exactly is intuitive eating and whether or not it "works" in the sport of bodybuilding. Is it for everyone? Can you do it forever? Also we discuss RomWod and answer some preliminary questions about how to get into bodybuilding competitions. ONLINE COACHING If you're interested in receiving one on one online coaching from us you can find out further details & book your consultation here: http://veganproteins.com/personal-training/ ...
Episode 28: Motivation in Tough Times
August 24, 2016 00:00 - 30 minutes - 56.2 MBSHOW NOTES: A unique podcast episode featuring just Dani. No questions, no product reviews. Just a raw podcast of Dani explaining what has gotten her through the last 8 months of tough times in the hopes that it could help others. ONLINE COACHING If you're interested in receiving one on one online coaching from us you can find out further details & book your consultation here: http://veganproteins.com/personal-training/ PRODUCTS Flexible Dieting for Vegans E-Book: http://ww...
Episode 27: Gym Hacks
June 08, 2016 00:00 - 53 minutes - 97.5 MBSHOW NOTES: In this fun little episode, Dani and Giacomo talk about little ways to make your workout go more smoothly even if you don't have all of the tools you need. Don't have a glute ham developer? No problem. Bar slipping off your back during squat? We have some tips. We also talk about a brand new vegan video recipe blog mindfulbitez.com and eat birthday cake protein cookies. ONLINE COACHING If you're interested in receiving one on one online coaching from us you can fi...
Episode 26: Bulking Season for Vegans
April 27, 2016 00:00 - 1 hour - 119 MBSHOW NOTES: "How do you build muscle if all you eat is vegan food?" is the question that spawned this week's episode. Is it really that hard? What are some good vegan foods for bulking? How much weight should you aim to gain? Also, we review Clean Machine's new fruit punch flavored BCAAs which can be seen here: http://www.veganproteins.com/proteins-more-shop/vegan-bcaa-supplement-by-clean-machine/ ONLINE COACHING If you're interested in receiving one on one online coaching fr...
Episode 25: Coaches Corner
March 20, 2016 17:08 - 1 hour - 127 MBSHOW NOTES: In this week's episode, we talk about what being a coach really entails. What does it take to motivate a client? Who is a good candidate for online coaching? How much does the "optimal" program matter? How does a coach instill realistic expectations? We also talk about what kind of body type it takes to be a powerlifter and the benefits of meditation. ONLINE COACHING If you're interested in receiving one on one online coaching from us you can find out further deta...
Episode 24: Flexible Dining; Eating Out without Freaking Out
March 02, 2016 00:00 - 47 minutes - 87.4 MBSHOW NOTES: How do you go out to eat, or enjoy a regular social life while trying to stay on track while eating for your goals? This week, we have special guest, Christian Garcia, vegan bodybuilder, on to talk about his journey into flexible dieting and what that has meant for his social life. We discuss lots of tips and suggestions on how to handle eating out without losing your mind or your goals. We also review the book The Taco Cleanse by Jason Morris, Molly Frisinger, Steph...
Episode 23: The Sexualization of Fitness
January 20, 2016 00:00 - 54 minutes - 99 MBSHOW NOTES: This week, we talk about how the fitness industry has turned to sex more than ever, from fitness models to every day fitness enthusiasts. Is this helpful? Is it hurtful? Also, we review the brand new Ahi Flower Oil supplement from Clean Machine, available: http://www.veganproteins.com/proteins-more-shop/ahiflower-oil-by-clean-machine/ ONLINE COACHING If you're interested in receiving one on one online coaching from us you can find out further details & book your cons...
Episode 22: Overcoming Injuries
December 05, 2015 00:00 - 59 minutes - 109 MBSHOW NOTES: In this week's episode, we talk about what to do when you (almost inevitably) get injured and have to take some time off lifting. How can you avoid injury? How should you rehab it? How do you not go crazy when you can't lift?! Dr. Jeremy Loenneke: http://www.sportsnutritionsociety.org/ArchivePDFS/ArchivePDFS-227.pdf Echo Stimulator: http://www.amazon.com/HealthmateForever-Electrotherapy-Electronic-Management-Physiotherapy/dp/B00BTD5Y9E/ref=sr_1_1?ie=UTF8&qid=14492...
Episode 22: Flexible Dieting. What It's Not.
November 20, 2015 00:00 - 53 minutes - 98.8 MBSHOW NOTES: This week we talk about some common misconceptions about flexible dieting, macro counting or IIFYM. Many people have pre-conceived notions of what a flexible dieter actually eats and we break down several myths and get to the heart of it. Scott Shetler's YouTube Channel: https://www.youtube.com/user/sshetler13 PlantBuilt Presentation in Atlanta: https://www.youtube.com/watch?v=QaK8J0tI8nY ONLINE COACHING If you're interested in receiving one on one online coaching...
Episode 20: Swolemates
November 03, 2015 00:00 - 47 minutes - 87.3 MBSHOW NOTES: In this episode we talk about some of the benefits of having a training partner and how working with someone very different than yourself could be exactly what you need. We also review the new book Vegan Ventures by Katrina Fox, which can be found at http://veganbusinessmedia.com/ ONLINE COACHING If you're interested in receiving one on one online coaching from us you can find out further details & book your consultation here: http://veganproteins.com/personal-traini...
Episode 19: Dear Fat People
September 19, 2015 00:00 - 1 hour - 114 MBSHOW NOTES: This week, along with catching up in this overdue podcast, we talk about a VERY sensitive topic: fat shaming and fat phobia from both a fitness and a vegan standpoint. We also do a live Q&A via Periscope! ONLINE COACHING If you're interested in receiving one on one online coaching from us you can find out further details & book your consultation here: http://veganproteins.com/personal-training/ PRODUCTS Flexible Dieting for Vegans E-Book: http://www.veganproteins.c...
Episode 18: Bodybuilding; Behind the Curtain
August 14, 2015 00:00 - 1 hour - 117 MBSHOW NOTES: This week, Giacomo and Dani walk you through exactly what happens in the week leading up to, during, and after a bodybuilding competition. Hear all of the weird gory details of the bizarre bodybuilding world here! ONLINE COACHING If you're interested in receiving one on one online coaching from us you can find out further details & book your consultation here: http://veganproteins.com/personal-training/ PRODUCTS Flexible Dieting for Vegans E-Book: http://www.veganp...
Episode 17: Don't Put Me Down For Cardio
August 04, 2015 00:00 - 1 hour - 90.1 MBSHOW NOTES: This week, we talk all about cardio. What types of cardio should you do? When should you do it? How much is too much? ONLINE COACHING If you're interested in receiving one on one online coaching from us you can find out further details & book your consultation here: http://veganproteins.com/personal-training/ PRODUCTS Flexible Dieting for Vegans E-Book: http://www.veganproteins.com/proteins-more-shop/flexibledieting/ One Time Custom Macro Calculations: http://ww...
Episode 16: Self Acceptance vs. Self Improvement
July 15, 2015 00:00 - 49 minutes - 89.8 MBSHOW NOTES: This week's topic is a little bit different but very important nonetheless. Is it possible to both accept yourself and work to improve yourself? We believe it is possible and optimal for achieving a happier, healthier you. The road to get there though, may be rocky. ONLINE COACHING If you're interested in receiving one on one online coaching from us you can find out further details & book your consultation here: http://veganproteins.com/personal-training/ PRODUCTS...
Episode 15: Q & A
June 30, 2015 00:00 - 59 minutes - 108 MBSHOW NOTES: In this week's episode, we take your questions and answer them! From how to raise vegan children, to protein (of course), to whether or not to take vitamin B12, and how to tread the line between over-training and under-training, we get straight to what you want to know most. ONLINE COACHING If you're interested in receiving one on one online coaching from us you can find out further details & book your consultation here: http://veganproteins.com/personal-training/ P...
Episode 14: The Secret to Getting "Toned"
May 22, 2015 00:00 - 41 minutes - 76.1 MBSHOW NOTES: "Toned" is a word thrown around in the fitness industry left and right. But do you know what it means? The answer is probably not what you think it is. ONLINE COACHING If you're interested in receiving one on one online coaching from us you can find out further details & book your consultation here: http://veganproteins.com/personal-training/ PRODUCTS Flexible Dieting for Vegans E-Book: http://www.veganproteins.com/proteins-more-shop/flexibledieting/ One Time Cus...
Episode 13: Boost your Metabolism with Reverse Dieting
May 09, 2015 00:00 - 45 minutes - 83 MBSHOW NOTES: In these week's episode, we talk about the common problem of dieting and not being able to lose any weight and why this might happen. Along with this, we talk about how help get your metabolism back to a healthy state OR maintain your physique goal once you reach it in a sustainable way. ONLINE COACHING If you're interested in receiving one on one online coaching from us you can find out further details & book your consultation here: http://veganproteins.com/personal...
Episode 12: Do You Even Science?
April 25, 2015 00:00 - 1 hour - 135 MBSHOW NOTES: In this episode we interview vegan scientist, powerlifter and figure competitor Anastasia Zinchenko about how to arm yourself against pseudoscience and bogus claims in the health and fitness industries. We also discus popular dietary myths, and at the end, we tell you how to get a VeganProteins care package from us! ONLINE COACHING If you're interested in receiving one on one online coaching from us you can find out further details & book your consultation here: http...
Episode 11: Meal Prep Tips and Tricks
April 17, 2015 00:00 - 51 minutes - 94.7 MBSHOW NOTES: On this week's episode we talk to vegan figure competitor and meal prepper extraordinaire Ashlee Harrison about how she plans out and executes her meal prep without a hitch! Learn how to keep your salads fresh in the fridge all week, the best ways to transport your food from point A to point B and how to make your meal prep more efficient for your whole household. ONLINE COACHING If you're interested in receiving one on one online coaching from us you can find out fur...
Episode 10: Eating Disorders in the Fitness Industry
March 28, 2015 22:02 - 1 hour - 84.9 MBSHOW NOTES: This week we speak with Sara Russert, vegan bodybuilder, power lifter and personal trainer about eating disorders in the fitness and vegan worlds. This is a bit of a dark discussion, but one that desperately needs to be had within these communities. ONLINE COACHING If you're interested in receiving one on one online coaching from us you can find out further details & book your consultation here: http://veganproteins.com/personal-training/ PRODUCTS Flexible Dieting ...
Episode 9: No Curling in the Squat Rack!
March 13, 2015 00:00 - 47 minutes - 86.6 MBSHOW NOTES: In this week's lighthearted episode, we talk about the very important topic of gym etiquette! What is acceptable, and what are the big gym no-no's? We also review a new kind of product, and answer the question "What is the best protein for getting lean?" ONLINE COACHING If you're interested in receiving one on one online coaching from us you can find out further details & book your consultation here: http://veganproteins.com/personal-training/ PRODUCTS Flexible Die...
Episode 8: Powerlifting + Bodybuilding = Powerbuilding!
February 27, 2015 00:00 - 46 minutes - 85.7 MBSHOW NOTES: This week we talk about the idea of "powerbuilding", a hybrid training program that uses both powerlifting and bodybuilding techniques to train for strength and hypertrophy. We speak to vegan and personal training instructor, Erin Fergus, about her training styles and how to incorporate some of these techniques. We also do a product comparison of different vegan lifting belts, and chat a little about how our preps are going! ONLINE COACHING If you're interested in r...
Episode 7: Ten Fat Loss Tips for Vegans
February 13, 2015 00:00 - 51 minutes - 93.8 MBSHOW NOTES: In this week's episode, Dani and Giacomo of VeganProteins.com, talk about some of the major components of setting up a fat loss or "cutting" meal plan. They also review Beyond Meat's Beast burger and tell you all about it. ONLINE COACHING If you're interested in receiving one on one online coaching from us you can find out further details & book your consultation here: http://veganproteins.com/personal-training/ PRODUCTS Flexible Dieting for Vegans E-Book: http://w...
Episode 6: Don't Doubt Your Progress
February 01, 2015 00:00 - 47 minutes - 86.4 MBSHOW NOTES: This week, we talk about some great and not-so-great ways to gauge your fitness progress, both in and outside of the gym. ONLINE COACHING If you're interested in receiving one on one online coaching from us you can find out further details & book your consultation here: http://veganproteins.com/personal-training/ PRODUCTS Flexible Dieting for Vegans E-Book: http://www.veganproteins.com/proteins-more-shop/flexibledieting/ One Time Custom Macro Calculations: http://w...
Episode 5: Is Bodybuilding Healthy?
January 15, 2015 00:00 - 1 hour - 116 MBSHOW NOTES: In this week's episode, we touch upon a subject near and dear to both of us: bodybuilding. Although we love it, there is a darker side that is not often spoken about, and we discuss several of the unhealthy bodybuilding pitfalls that are easy to fall in to, and how to avoid them. ONLINE COACHING If you're interested in receiving one on one online coaching from us you can find out further details & book your consultation here: http://veganproteins.com/personal-trainin...
Episode 4: Making Your New Year's Resolutions Stick
January 02, 2015 00:00 - 56 minutes - 104 MBSHOW NOTES: Giacomo and Dani cover a few big new year's resolutions and talk about how to make them a success. Eating better, lifting weights, and going vegan in 2015 explained in a way that should make sticking to your goals a breeze. ONLINE COACHING If you're interested in receiving one on one online coaching from us you can find out further details & book your consultation here: http://veganproteins.com/personal-training/ PRODUCTS Flexible Dieting for Vegans E-Book: http://...
Episode 3: Clean Eating vs. Flexible Dieting for vegans
December 18, 2014 00:00 - 54 minutes - 99.1 MBSHOW NOTES: This week, we talk about what many consider a controversial subject: clean eating vs. flexible dieting and everything in between. All vegan style of course. Hear the pros and cons to each and our overall thoughts on dieting styles for the best sustainable results. ONLINE COACHING If you're interested in receiving one on one online coaching from us you can find out further details & book your consultation here: http://veganproteins.com/personal-training/ PRODUCTS F...
Episode 2: Building Muscle? What's possible.
December 04, 2014 00:00 - 42 minutes - 77.2 MBSHOW NOTES: Dani Taylor and Giacomo Marchese tackle the topic of how much muscle the body is capable of building naturally. The answer may surprise you. They also do a review of SBD knee sleeves, and have a Q & A. Intro and Outro song credit to Bif Naked ONLINE COACHING If you're interested in receiving one on one online coaching from us you can find out further details & book your consultation here: http://veganproteins.com/personal-training/ PRODUCTS Flexible Dieting for V...
Episode 1: Holiday Festivities and Fitness
November 23, 2014 00:00 - 40 minutes - 74.7 MBSHOW NOTES: In our first ever podcast, Giacomo Marchese and Dani Taylor, co-owners of VeganProteins.com and co-founders of Team PlantBuilt, talk about getting through the hustle and bustle holiday season without losing sight of your fitness and health goals. They also review their current favorite gym gadget and do a short Q&A. ONLINE COACHING If you're interested in receiving one on one online coaching from us you can find out further details & book your consultation here: http:...