SHOW NOTES:


This week, we talk about some great and not-so-great ways to gauge your fitness progress, both in and outside of the gym.


ONLINE COACHING


If you're interested in receiving one on one online coaching from us you can find out further details & book your consultation here: http://veganproteins.com/personal-training/


PRODUCTS





Flexible Dieting for Vegans E-Book: http://www.veganproteins.com/proteins-more-shop/flexibledieting/


One Time Custom Macro Calculations: http://www.veganproteins.com/proteins-more-shop/one-time-macro-calculation/


Macro Starter Kit (includes ebook and one time macro calculations):http://www.veganproteins.com/proteins-more-shop/macrostarterkit/


Muscles by Brussels Tank Tops: http://www.veganproteins.com/proteins-more-shop/mussels-by-brussels-mens-tank-by-veganproteins/



COMMUNITY


Join our Facebook group here: https://www.facebook.com/groups/2014954931864252/?ref=br_rs