Episode 22: Overcoming Injuries

Muscles by Brussels Radio!

English - December 05, 2015 00:00 - 59 minutes - 109 MB - ★★★★★ - 124 ratings
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Previous Episode: Episode 22: Flexible Dieting. What It's Not.

Next Episode: Episode 23: The Sexualization of Fitness

SHOW NOTES:

In this week's episode, we talk about what to do when you (almost inevitably) get injured and have to take some time off lifting. How can you avoid injury? How should you rehab it? How do you not go crazy when you can't lift?!

Dr. Jeremy Loenneke: http://www.sportsnutritionsociety.org/ArchivePDFS/ArchivePDFS-227.pdf Echo Stimulator:

http://www.amazon.com/HealthmateForever-Electrotherapy-Electronic-Management-Physiotherapy/dp/B00BTD5Y9E/ref=sr_1_1?ie=UTF8&qid=1449284465&sr=8-1&keywords=echo+massager

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