Episode 17: Don't Put Me Down For Cardio

Muscles by Brussels Radio!

English - August 04, 2015 00:00 - 1 hour - 90.1 MB - ★★★★★ - 124 ratings
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Previous Episode: Episode 16: Self Acceptance vs. Self Improvement

Next Episode: Episode 18: Bodybuilding; Behind the Curtain

SHOW NOTES:

This week, we talk all about cardio. What types of cardio should you do? When should you do it? How much is too much?

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