Episode 72: Ep 72. 10 Habits to Leave Behind in 2020

Muscles by Brussels Radio!

English - January 01, 2021 00:00 - 47 minutes - 86.4 MB - ★★★★★ - 124 ratings
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Previous Episode: Episode 71: Ep 71. Self-care is not a bubble bath

Next Episode: Episode 73: Ep 73. When to Track, When to Eat Intuitively

We spend a lot of time discussing the importance of habit building and routine. In today's episode, we talk about habits to leave behind that a hard year like 2020 may have perpetuated.