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Ep 137 - Cardio, When And How Much?
Muscles by Brussels Radio!
English - September 19, 2023 00:00 - 50 minutes - 117 MB - ★★★★★ - 124 ratingsFitness Health & Fitness vegan bodybuilding fitness health strength weightlifting Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep 136 - Is Disordered Eating An Injury?
Next Episode: Ep 138 - Overwhelm is Lazy Thinking ft Kate Galli
We know you love your cardio! But how does it support your current fitness goals? In this episode we talk about some of the benefits of cardiovascular training, and how too much cardio can potentially derail your progress.
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