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Ep 139 - The Junk Volume of Life
Muscles by Brussels Radio!
English - October 03, 2023 00:00 - 40 minutes - 93 MB - ★★★★★ - 124 ratingsFitness Health & Fitness vegan bodybuilding fitness health strength weightlifting Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep 138 - Overwhelm is Lazy Thinking ft Kate Galli
Next Episode: Ep 140 - Navigating Information Overload
When it comes to reaching your fitness goals, more is not always better. In fact, there is a point beyond which those extra sets and reps might actually hurt your progress. Let’s talk about junk volume, and ways to trim the fat in various parts of your life.
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