Mind Your Own Revisions
64 episodes - English - Latest episode: 8 months ago -Mind Your Own Revisions is a podcast about mental and emotional wellbeing in academia. MYOR aims to create a safe and all-inclusive space for all academics at every level and around the world. Self-care, self-compassion, self-acceptance... Let's start from here!
Original music composed and performed by Wim de Winter.
For further information regarding wellbeing in academia, visit Mind Your Own Revisions.
Would you like to support this show? Consider making a donation of any amount.
Hosted on Acast. See acast.com/privacy for more information.
Homepage Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
E52: Life after Burnout, Life after Academia with Nicole Janz, Ph.D.
September 06, 2023 10:13 - 43 minutes - 51.8 MBGo to mindyourownrevisions.com to learn more about how I help fellow academics to prevent and overcome burnout as well as maintain mental and emotional wellbeing, and sign up for my newsletter to receive more resources. ********************************************************** Dr Nicole Janz is a former journalist and academic, turned writing coach for academics and entrepreneurs. In this episode, we talked about: - Nicole's burnout story - How she recovered from burnout - Leaving ac...
E51: Mental Health and Academic Dishonesty with Hendrik Huthoff, Ph.D.
August 22, 2023 22:01 - 1 hour - 64.4 MBGo to mindyourownrevisions.com to learn more about how I help fellow academics to prevent and overcome burnout as well as maintain mental and emotional wellbeing, and sign up for my newsletter to receive more resources. ********************************************************** At the time of recording, Dr. Hendrik Huthoff was the Head of Education at the Jena School for Microbial Communication at the Friedrich Schiller University Jena. Dr. Huthoff is a strong advocate of mental health i...
E50: Burnout as a Tenured Professor with Jacqueline Kerr, Ph.D.
August 08, 2023 22:01 - 1 hour - 73.6 MBGo to mindyourownrevisions.com to learn more about how I help fellow academics to prevent and overcome burnout as well as maintain mental and emotional wellbeing, and sign up for my newsletter to receive more resources. ********************************************************** Dr Jacqueline Kerr is a mom, behavior scientist and burnout survivor. She is in the top 1% of most cited scientists worldwide. Dr. Kerr left her position as a public health professor in 2018 and now hosts the podcas...
E49: Is the squeeze worth the juice?
July 30, 2023 22:01 - 4 minutes - 82.8 MBDay 30 of the #30days30tips on Productivity. Without (intrinsic) motivation, you can only go so far. Is your work giving you purpose, joy, and satisfaction? then, productivity will be so much easier to achieve. #productivity #ProductivityTips #motivation #IntrinsicMotivation #ExtrinsicMotivation #work #WorkLife #academia #academe #research #MindYourOwnRevisions Interested in getting coached for burnout prevention/recovery and a deeper wellbeing? Check out my website: https://www.mind...
E48: Be Flexible in your Work Day
July 29, 2023 22:01 - 3 minutes - 66.5 MBDay 29 of the #30days30tips on Productivity. Plan some pockets of flexible time periods in your day where you allow yourself to solve problems that arise on the spot or fires that need to be extinguished :) #productivity #ProductivityTips #flexibility #unexpected #work #WorkLife #academia #academe #research #MindYourOwnRevisions Interested in getting coached for burnout prevention/recovery and a deeper wellbeing? Check out my website: https://www.mindyourownrevisions.com/ Hosted on ...
E47: You can't beat yourself up into productivity.
July 28, 2023 22:01 - 2 minutes - 59.6 MBDay 28 of the #30days30tips on Productivity. Do you engage in negative self-talk? If so, you're trying to beat yourself into productivity- which is probably not working. You can develop a more positive self-talk by being more accepting and compassionate towards yourself. #productivity #ProductivityTips #SelfCompassion #SelfAcceptance #happiness #SelfTalk #SelfTalkMatters #work #academia #academe #research #MindYourOwnRevisions Interested in getting coached for burnout prevention/recov...
E46: Consistency over Intensity for Sustainable Productivity
July 27, 2023 22:01 - 3 minutes - 70.6 MBDay 27 of the #30days30tips on Productivity. Do you favour intensity in the way you work over keeping your energy consistent? This won't help you stay productive sustainably. TL;DR tip of the day: Don't do anything that you won't be able to recover from by the next day. #productivity #ProductivityTips #EnergyManagement #SustainableWork #consistency #intensity #work #academia #academe #research #MindYourOwnRevisions Interested in getting coached for burnout prevention/recovery and a...
E45: What is the low-hanging fruit here?
July 26, 2023 22:01 - 7 minutes - 146 MBDay 26 of the #30days30tips on Productivity. Do you believe work should be difficult and that you should take the toughest route in order to really have "achieved" something? This episode is for you! Work does not have to be difficult, and going for the low-hanging fruit does not mean that you're lazy and incompetent. #productivity #ProductivityTips #EnergyManagement #TimeManagement #work #academia #academe #research #MindYourOwnRevisions Interested in getting coached for burnout pre...
E44: Should you eat that FROG? đž
July 25, 2023 22:01 - 2 minutes - 50.9 MBDay 25 of the #30days30tips on Productivity. Should you really accomplish the most tedious task first thing in the morning? Is that the best use of your time and energy? Eating the frog too early may not be for you... #productivity #ProductivityTips #EnergyManagement #TimeManagement #EatThatFrog #work #academia #academe #research #MindYourOwnRevisions Interested in getting coached for burnout prevention/recovery and a deeper wellbeing? Check out my website: https://www.mindyourownre...
E43: Stop getting distracted by Technology!
July 23, 2023 22:01 - 4 minutes - 82.1 MBDay 24 of the #30days30tips on Productivity. Is technology your friend or foe when trying to be productive? Here is my top tip to audit your tech use and set yourself free. #productivity #ProductivityTips #AttentionManagement #distractibility #distraction #technology #work #academia #academe #research #MindYourOwnRevisions Interested in getting coached for burnout prevention/recovery and a deeper wellbeing? Check out my website: https://www.mindyourownrevisions.com/ Hosted on Acast....
E42: Productivity Tips for Folks with ADD (Part 2)
July 22, 2023 22:01 - 5 minutes - 102 MBDay 23 of the #30days30tips on Productivity. Continuation of yesterday's video! Are you (self-)diagnosed with AD(H)D? Having trouble with productivity due to your short attention span or distractibility? Here are four MORE tips that help me most! #productivity #ProductivityTips #AttentionManagement #ADD #ADHD #distractibility #distraction #work #academia #academe #research #MindYourOwnRevisions Interested in getting coached for burnout prevention/recovery and a deeper wellbeing? C...
E41: Productivity Tips for Folks with ADD (Part 1)
July 21, 2023 22:01 - 5 minutes - 103 MBDay 22 of the #30days30tips on Productivity. Are you (self-)diagnosed with AD(H)D? Having trouble with productivity due to your short attention span or distractibility? Here are four tips that help me most! #productivity #ProductivityTips #AttentionManagement #ADD #ADHD #distractibility #distraction #work #academia #academe #research #MindYourOwnRevisions Interested in getting coached for burnout prevention/recovery and a deeper wellbeing? Check out my website: https://www.mindyour...
E40: Overcome Productivity Guilt
July 20, 2023 22:01 - 3 minutes - 75.4 MBDay 21 of the #30days30tips on Productivity. Are you feeling guilty when you're not working? Here are several tips to help you overcome the so-called "productivity guilt". #productivity #ProductivityTips #ProductivityGuilt #work #guilt #academia #academe #research #MindYourOwnRevisions Interested in getting coached for burnout prevention/recovery and a deeper wellbeing? Check out my website: https://www.mindyourownrevisions.com/ Hosted on Acast. See acast.com/privacy for more infor...
E39: "Help! I'm drowning in emails!"
July 19, 2023 22:01 - 5 minutes - 113 MBDay 20 of the #30days30tips on Productivity. Is your inbox overflowing? Here are some tips to gain the control back! #productivity #ProductivityTips #inbox #InboxManagement #emails #academia #academe #research #MindYourOwnRevisions Interested in getting coached for burnout prevention/recovery and a deeper wellbeing? Check out my website: https://www.mindyourownrevisions.com/ Hosted on Acast. See acast.com/privacy for more information.
E38: Is your MINDSET keeping you from being productive?
July 18, 2023 22:03 - 3 minutes - 70.5 MBDay 19 of the #30days30tips on Productivity. Do you have a "victim mindset" that's affecting your productivity negatively? In this video, I give tips to help change your mindset to be more positive. #productivity #ProductivityTips #mindset #PositiveThinking #VictimMindset #academia #academe #research #MindYourOwnRevisions Interested in getting coached for burnout prevention/recovery and a deeper wellbeing? Check out my website: https://www.mindyourownrevisions.com/ Hosted on Acast...
E37: PLAN your work, even if your plans fail!
July 17, 2023 22:01 - 3 minutes - 66.6 MBDay 18 of the #30days30tips on Productivity. Plans will never fully correspond to reality; but the act of planning will bring immense value anyhow. "In preparing for battle I have always found that plans are useless, but planning is indispensable." - Eisenhower #productivity #ProductivityTips #planning #academia #academe #research #MindYourOwnRevisions Interested in getting coached for burnout prevention/recovery and a deeper wellbeing? Check out my website: https://www.mindyourownre...
E36: Keeping your focus when working from HOME + Focusmate
July 16, 2023 22:01 - 8 minutes - 132 MBDay 17 of the #30days30tips on Productivity. Here are some tips to help you focus better when you're working from home. PS: I talk about the Focusmate platform in this video, as an accountability source. I'm not affiliated with Focusmate at all and I'm not paid to advertise it. I'm just a very happy customer :) #productivity #ProductivityTips #Focusmate #WFH #WorkingFromHome #WorkingFromHomeTips #academia #academe #research #MindYourOwnRevisions Interested in getting coached for burnout...
E35: Keeping your focus when working from the OFFICE
July 15, 2023 22:01 - 6 minutes - 138 MBDay 16 of the #30days30tips on Productivity. Here are some tips to help you focus better when you're working from the office. #productivity #ProductivityTips #Focusmate #office #colleagues #academia #academe #research #MindYourOwnRevisions Interested in getting coached for burnout prevention/recovery and a deeper wellbeing? Check out my website: https://www.mindyourownrevisions.com/ Hosted on Acast. See acast.com/privacy for more information.
E34: "Am I just lazy?"
July 14, 2023 22:01 - 4 minutes - 92.1 MBDay 15 of the #30days30tips on Productivity. Here's ONE question that you can ask yourself to determine whether you're lazy or not. Book recommendation: "Laziness does not exist" by Devon Price #productivity #ProductivityTips #laziness #academia #academe #research #MindYourOwnRevisions Interested in getting coached for burnout prevention/recovery and a deeper wellbeing? Check out my website: https://www.mindyourownrevisions.com/ Hosted on Acast. See acast.com/privacy for more inform...
E33: "How can I switch off after work?"
July 13, 2023 22:01 - 11 minutes - 116 MBDay 14 of the #30days30tips on Productivity. Here are some tips to help you "switch off" after a work. #productivity #ProductivityTips #deconnect #disconnect #academia #research #MindYourOwnRevisions Interested in getting coached for burnout prevention/recovery and a deeper wellbeing? Check out my website: https://www.mindyourownrevisions.com/ Hosted on Acast. See acast.com/privacy for more information.
E32: How Impostor Syndrome makes you Unproductive
July 12, 2023 22:01 - 8 minutes - 123 MBDay 13 of the #30days30tips on Productivity. Here's how the impostor syndrome/phenomenon makes you unproductive and how to cope with it. #productivity #ProductivityTips #ImpostorSyndrome #ImpostorPhenomenon #academia #academe #research #MindYourOwnRevisions Interested in getting coached for burnout prevention/recovery and a deeper wellbeing? Check out my website: https://www.mindyourownrevisions.com/ Hosted on Acast. See acast.com/privacy for more information.
E31: Don't misunderstand the 8-hour workday
July 11, 2023 22:01 - 6 minutes - 126 MBDay 12 of the #30days30tips on Productivity. Can you be productive throughout your eight-hour workday? Here's what to expect and how to get maximum productivity when doing intellectual work. #productivity #ProductivityTips #work #WorkDay #IntellectualLabour #IntellectualWork #AttentionManagement #MindYourOwnRevisions Interested in getting coached for burnout prevention/recovery and a deeper wellbeing? Check out my website: https://www.mindyourownrevisions.com/ Hosted on Acast. See ac...
E30: Feeling overwhelmed? HALT!
July 10, 2023 22:01 - 6 minutes - 135 MBDay 11 of the #30days30tips on Productivity. When feeling overwhelmed, HALT: Check if you're Hungry, Angry, Lonely, or Tired. #productivity #ProductivityTips #overwhelm #stress #HALT #EnergyManagement #MindYourOwnRevisions Interested in getting coached for burnout prevention/recovery and a deeper wellbeing? Check out my website: https://www.mindyourownrevisions.com/ Hosted on Acast. See acast.com/privacy for more information.
E29: 3F method to keep tabs on your work day
July 09, 2023 22:01 - 10 minutes - 107 MBDay 10 of the #30days30tips on Productivity. Here's how you can improve your productivity by utilizing the 3F method (Focus, Flex, Free) and identifying tasks that require focused or flex time. #productivity #ProductivityTips #focus #TimeManagement #AttentionManagement #MindYourOwnRevisions Interested in getting coached for burnout prevention/recovery and a deeper wellbeing? Check out my website: https://www.mindyourownrevisions.com/ Hosted on Acast. See acast.com/privacy for more i...
E28: Can't work due to worrying? Try this.
July 08, 2023 22:01 - 5 minutes - 108 MBDay 9 of the #30days30tips on Productivity. Here's how you can schedule your "worry time" outside of your most productive hours. #productivity #ProductivityTips #worry #worrying #MindYourOwnRevisions Interested in getting coached for burnout prevention/recovery and a deeper wellbeing? Check out my website: https://www.mindyourownrevisions.com/ Hosted on Acast. See acast.com/privacy for more information.
E27: Stop multi-tasking, start single-tasking!
July 07, 2023 22:01 - 9 minutes - 138 MBDay 8 of the #30days30tips on Productivity. Here's why you should pay attention to "single-tasking" when working and how I'm doing that. #productivity #ProductivityTips #MultiTasking #SingleTasking #AttentionManagement #MindYourOwnRevisions Interested in getting coached for burnout prevention/recovery and a deeper wellbeing? Check out my website: https://www.mindyourownrevisions.com/ Hosted on Acast. See acast.com/privacy for more information.
E26: Seven Types of Rest you need
July 06, 2023 22:01 - 8 minutes - 129 MBDay 7 of the #30days30tips on Productivity. Here's why you should not give up on your hobbies even during a busy period at work. #productivity #ProductivityTips #WorkLifeBalance #rest #resting #MindYourOwnRevisions Interested in getting coached for burnout prevention/recovery and a deeper wellbeing? Check out my website: https://www.mindyourownrevisions.com/ Hosted on Acast. See acast.com/privacy for more information.
E25: Keep your Hobbies, even if you're busy
July 05, 2023 22:01 - 5 minutes - 111 MBDay 6 of the #30days30tips on Productivity. Here's why you should not give up on your hobbies even during a busy period at work. Hosted on Acast. See acast.com/privacy for more information.
E24: Work-life balance
July 04, 2023 22:01 - 8 minutes - 126 MBDay 5 of the #30days30tips on Productivity. Here's my take on "work-life balance" and how to have it... Hosted on Acast. See acast.com/privacy for more information.
E23: Effective Time Management with Time Blocking
July 03, 2023 22:01 - 18 minutes - 92.5 MBDay 4 of the #30days30tips on Productivity. Here's my favorite method of time management: Time blocking. (Best to watch the video for this one: https://youtu.be/BC1QfggB3zI Hosted on Acast. See acast.com/privacy for more information.
E22: Beat Procrastination with the 10-minute Rule
July 02, 2023 22:01 - 6 minutes - 129 MBDay 3 of the #30days30tips on Productivity. A proven technique to get to the other side of "I don't feel like it"... Here's how to get inspiration from action. Hosted on Acast. See acast.com/privacy for more information.
E21: "Help! I feel blocked / stuck!"
July 01, 2023 22:01 - 8 minutes - 127 MBDay 2 of the #30days30tips on Productivity. How do you eat an elephant? Piece by piece. But how do you make those little pieces that can be eaten easily? Here's how. Hosted on Acast. See acast.com/privacy for more information.
E20: Spilling the TEA on Productivity
June 30, 2023 22:01 - 12 minutes - 130 MBDay 1 of the #30days30tips on Productivity. Productivity is a result of good Time, Energy, and Attention management. Hosted on Acast. See acast.com/privacy for more information.
E19: Migration, Parenthood, and Mental Health with Kumsal Tekirdag-Kosar, Ph.D.
July 27, 2022 06:30 - 1 hour - 67.3 MBGo to mindyourownrevisions.com to learn more about how I help fellow academics to prevent and overcome burnout as well as maintain mental and emotional wellbeing, and sign up for my newsletter to receive more resources. ********************************************************** Kumsal Tekirdag-Kosar is a scientist, parent, migrant, and a social worker based in Toronto, Canada. She has lived experience with mental health challenges and now, her mission is to become a Mental Health Practitio...
E18: Be a Part of the Solution
July 13, 2022 06:00 - 24 minutes - 55.7 MBGo to mindyourownrevisions.com to learn more about how I help fellow academics to prevent and overcome burnout as well as maintain mental and emotional wellbeing, and sign up for my newsletter to receive more resources. ********************************************************** According to the publication from 2018 by Evans et al. in Nature Biotechnology, 41% of graduate students meet the criteria for moderate to severe anxiety and 39% of graduate students meet the criteria for moderate t...
E17: Career Coaching for Early Career Researchers with Els Deboutte
June 29, 2022 17:49 - 1 hour - 140 MBGo to mindyourownrevisions.com to learn more about how I help fellow academics to prevent and overcome burnout as well as maintain mental and emotional wellbeing, and sign up for my newsletter to receive more resources. ********************************************************** Els Deboutte is a career coach based in Leuven, Belgium. She is the co-founder of "Make Me Fly!", which offers solution-focused coaching and training in the areas of career management, leadership, collaboration, and...
E16: Supporting the Wellbeing of Researchers with Stephan Marchant
March 16, 2022 07:32 - 59 minutes - 136 MBGo to mindyourownrevisions.com to learn more about how I help fellow academics to prevent and overcome burnout as well as maintain mental and emotional wellbeing, and sign up for my newsletter to receive more resources. ********************************************************** Stephan Marchant is a wellbeing advisor at the University of Leuven (KU Leuven) in Belgium as well as a dance and movement therapist. In this episode, we talked about: Definitions of "health" and "wellbeing" Posi...
E16: Supporting the Wellbeing of Researchers (Interview with Stephan Marchant)
March 16, 2022 07:32 - 59 minutes - 136 MBGo to mindyourownrevisions.com to learn more about how I help fellow academics to prevent and overcome burnout as well as maintain mental and emotional wellbeing, and sign up for my newsletter to receive more resources. ********************************************************** Stephan Marchant is a wellbeing advisor at the University of Leuven (KU Leuven) in Belgium as well as a dance and movement therapist. In this episode, we talked about: Definitions of "health" and "wellbeing" Posi...
E15: From Work Addiction to Self-compassion with Danielle De La Mare, Ph.D.
February 01, 2022 06:30 - 45 minutes - 104 MBGo to mindyourownrevisions.com to learn more about how I help fellow academics to prevent and overcome burnout as well as maintain mental and emotional wellbeing, and sign up for my newsletter to receive more resources. ********************************************************** This episode of Mind Your Own Revisions podcast has a special guest: Danielle De La Mare, Ph.D. (aka. the Self-Compassionate Professor). Danielle is a career wellness coach helping academics whose work took over th...
E14: Bounce Back from Burnout
January 11, 2022 06:30 - 17 minutes - 39.7 MBGo to mindyourownrevisions.com to learn more about how I help fellow academics to prevent and overcome burnout as well as maintain mental and emotional wellbeing, and sign up for my newsletter to receive more resources. ********************************************************** This episode introduces my four-week online course Bounce Back from Burnout (BBfB). More information and application here: https://www.mindyourownrevisions.com/bbfb/ BBfB is designed to kick start a paradigm shift...
E13: Burnout Culture with Sally Clarke
December 28, 2021 07:00 - 55 minutes - 128 MBGo to mindyourownrevisions.com to learn more about how I help fellow academics to prevent and overcome burnout as well as maintain mental and emotional wellbeing, and sign up for my newsletter to receive more resources. ********************************************************** This episode of Mind Your Own Revisions podcast has a special guest: Sally Clarke. Sally is a wellbeing & burnout expert, coach and consultant with a passion for authenticity and connection. We talked about Sall...
E12: How to Live with the Black Dog (Depression)
December 14, 2021 07:00 - 17 minutes - 39 MBGo to mindyourownrevisions.com to learn more about how I help fellow academics to prevent and overcome burnout as well as maintain mental and emotional wellbeing, and sign up for my newsletter to receive more resources. ************************************************************************** This episode is all about living with the "black dog" called depression. I share my my personal experiences with you regarding living with depression - which hopefully can be applied to any other ch...
Burnout among Academics
July 26, 2021 17:35 - 18 minutes - 41.4 MBGo to mindyourownrevisions.com to learn more about how I help fellow academics to maintain mental and emotional wellbeing, and sign up for my newsletter to receive more resources. This episode is all about the (occupational) burnout syndrome. We hear the term burnout everywhere - so much so that it has become a sort of a buzzword... Though many of us donât even know what âburnoutâ means. In this episode, I give the scientific definition of burnout along with its signs and symptoms. *****...
E11: Burnout among Academics
July 26, 2021 17:35 - 18 minutes - 41.4 MBGo to mindyourownrevisions.com to learn more about how I help fellow academics to maintain mental and emotional wellbeing, and sign up for my newsletter to receive more resources. This episode is all about the (occupational) burnout syndrome. We hear the term burnout everywhere - so much so that it has become a sort of a buzzword... Though many of us donât even know what âburnoutâ means. In this episode, I give the scientific definition of burnout along with its signs and symptoms. *****...
E10: To PhD or not to PhD?
July 06, 2021 05:03 - 18 minutes - 41.6 MBGo to mindyourownrevisions.com to learn more about how I help fellow academics to maintain mental and emotional wellbeing, and sign up for my fortnightly newsletter to receive more resources. This episode tackles the question "to PhD or not to PhD". On the one hand, I share my own experience as a former PhD student in Belgium. On the other hand, I review the book "The Realities of Completing a PhD" by Dr. Nicolas Rowe. Cited in this episode: Cornell, Bethan. (2020). PhD life: the UK st...
To PhD or not to PhD?
July 06, 2021 05:03 - 18 minutes - 41.6 MBGo to mindyourownrevisions.com to learn more about how I help fellow academics to maintain mental and emotional wellbeing, and sign up for my fortnightly newsletter to receive more resources. This episode tackles the question "to PhD or not to PhD". On the one hand, I share my own experience as a former PhD student in Belgium. On the other hand, I review the book "The Realities of Completing a PhD" by Dr. Nicolas Rowe. Cited in this episode: Cornell, Bethan. (2020). PhD life: the UK st...
E9: How to ask for help?
June 16, 2021 06:44 - 18 minutes - 41.2 MBDo you have a "just-in-case" plan for a possible future mental health-related rough patch? If not, listen on! This episode is about the importance of "asking for help" and offers practical ways to do so. We also dive deeper into what vulnerabiltiy means, and how to be vulnerable. Cited in this episode: * BrenĂ© Brown. 2019. âRumbling with Vulnerability: The Myths of Vulnerabilityâ. Dare to Lead Daring Classrooms Training. Retrieved on 11 May 2021 from https://brenebrown.com/wp-content/upl...
How to ask for help?
June 16, 2021 06:44 - 18 minutes - 41.2 MBDo you have a "just-in-case" plan for a possible future mental health-related rough patch? If not, listen on! This episode is about the importance of "asking for help" and offers practical ways to do so. We also dive deeper into what vulnerabiltiy means, and how to be vulnerable. Cited in this episode: * BrenĂ© Brown. 2019. âRumbling with Vulnerability: The Myths of Vulnerabilityâ. Dare to Lead Daring Classrooms Training. Retrieved on 11 May 2021 from https://brenebrown.com/wp-content/upl...
How to help?
January 27, 2021 15:02 - 16 minutes - 36.9 MBThis episode is about how we can support someone who is going through a hard time mental health-wise - something we all need to learn, considering the increase in the number of people struggling with mental health issues both in general and in academia, and especially during this pandemic period; because: We all have mental health. All of us are capable. It is our business to offer help/support to someone who is struggling. So how to help? I suggest the ALRIGHT method that stands for Ap...
E8: How to help?
January 27, 2021 15:02 - 16 minutes - 36.9 MBThis episode is about how we can support someone who is going through a hard time mental health-wise - something we all need to learn, considering the increase in the number of people struggling with mental health issues both in general and in academia, and especially during this pandemic period; because: We all have mental health. All of us are capable. It is our business to offer help/support to someone who is struggling. So how to help? I suggest the ALRIGHT method that stands for Ap...