E30: Feeling overwhelmed? HALT!
Mind Your Own Revisions
English - July 10, 2023 22:01 - 6 minutes - 135 MBMental Health Health & Fitness Education Self-Improvement self-care academia mental health burnout self-help university academics researchers depression anxiety Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: E29: 3F method to keep tabs on your work day
Next Episode: E31: Don't misunderstand the 8-hour workday
Day 11 of the #30days30tips on Productivity.
When feeling overwhelmed, HALT: Check if you're Hungry, Angry, Lonely, or Tired.
#productivity #ProductivityTips #overwhelm #stress #HALT #EnergyManagement #MindYourOwnRevisions
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Check out my website: https://www.mindyourownrevisions.com/
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