E9: How to ask for help?

English - June 16, 2021 06:44 - 18 minutes - 41.2 MB
Mental Health Health & Fitness Education Self-Improvement self-care academia mental health burnout self-help university academics researchers depression anxiety Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: E8: How to help?

Do you have a "just-in-case" plan for a possible future mental health-related rough patch? If not, listen on!

This episode is about the importance of "asking for help" and offers practical ways to do so.

We also dive deeper into what vulnerabiltiy means, and how to be vulnerable.

Cited in this episode:

* Brené Brown. 2019. “Rumbling with Vulnerability: The Myths of Vulnerability”. Dare to Lead Daring Classrooms Training. Retrieved on 11 May 2021 from https://brenebrown.com/wp-content/uploads/2019/08/Integration-Ideas_Courage-and-Vulnerability-Part-1-Definitions-and-Myths.pdf

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