E15: From Work Addiction to Self-compassion with Danielle De La Mare, Ph.D.

Mind Your Own Revisions

English - February 01, 2022 06:30 - 45 minutes - 104 MB
Mental Health Health & Fitness Education Self-Improvement self-care academia mental health burnout self-help university academics researchers depression anxiety Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: E14: Bounce Back from Burnout

Next Episode: E16: Supporting the Wellbeing of Researchers (Interview with Stephan Marchant)

Go to mindyourownrevisions.com to learn more about how I help fellow academics to prevent and overcome burnout as well as maintain mental and emotional wellbeing, and sign up for my newsletter to receive more resources.

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This episode of Mind Your Own Revisions podcast has a special guest: Danielle De La Mare, Ph.D. (aka. the Self-Compassionate Professor).

Danielle is a career wellness coach helping academics whose work took over their lives.

In this episode, we talked about

Danielle's burnout storyWork addictionLeaving academiaHow to "check in" with yourselfSelf-careSelf-compassionCoachingNervous system

and so much more...

Self-Compassionate Professor: https://danielledelamare.com/

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