E14: Bounce Back from Burnout

Mind Your Own Revisions

English - January 11, 2022 06:30 - 17 minutes - 39.7 MB
Mental Health Health & Fitness Education Self-Improvement self-care academia mental health burnout self-help university academics researchers depression anxiety Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: E13: Burnout Culture with Sally Clarke

Next Episode: E15: From Work Addiction to Self-compassion with Danielle De La Mare, Ph.D.

Go to mindyourownrevisions.com to learn more about how I help fellow academics to prevent and overcome burnout as well as maintain mental and emotional wellbeing, and sign up for my newsletter to receive more resources.

**********************************************************

This episode introduces my four-week online course Bounce Back from Burnout (BBfB).

More information and application here: https://www.mindyourownrevisions.com/bbfb/

BBfB is designed to kick start a paradigm shift for academics at every level so that they can prevent and/or overcome burnout no matter which stage they are on the burnout spectrum.

If you join, by the end of the four weeks, you will learn:

WHERE you stand on the burnout spectrumWHY you are burned-outWHAT kind of support you needHOW you can bounce back

This four-week course is going to run once again for FREE in February 2022.

Admissions happen via application and the participants are expected to give constructive feedback during the course and a testimonial at the end.

APPLY HERE to join this month-long experience with dozens of academics from all around the world: https://www.mindyourownrevisions.com/bbfb/

Deadline for applications is Saturday, January 29th midnight CET.

Hosted on Acast. See acast.com/privacy for more information.