Mind Over Macros

The Diet Starts Monday Mindset

May 15, 2019 15:00 - 17 minutes - 8.1 MB

In this episode, Mike talks about the "diet starts Monday" mindset and how to overcome it. Follow Mike on IG at @coach_mike_millner Learn more about POP at www.peakoptimizationperformance.com Join our free FB group THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!! Show Sponsor: The Muscle Feed Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs. Join The Muscle Feed now!

Embracing Change & Chasing Fulfillment with Landon Poburan

May 09, 2019 20:00 - 54 minutes - 24.9 MB

In this episode, Mike is joined by Landon Poburan who brings a ton of experience and knowledge to the table. This was a well versed conversation covering the mindset around competing, general health goals, and body image to embracing change in life and following your passion. Landon now mentors other fitness professionals and talks about some of the common struggles they face and how to overcome them. You can connect with Landon Poburan here: https://linktr.ee/landonpoburan @landonpoburan ...

Understanding Hormone Health & Neurotransmitters with Sam Miller

May 06, 2019 14:00 - 53 minutes - 24.6 MB

In this episode, Mike is joined by Sam Miller who talks about the role of hormones and how to optimize them to reach your goals. Mike and Sam discuss the interconnection between hormones and neurotransmitters and some potential scenarios for each neurological profile. You can connect with Sam Miller here: https://www.oraclefitness.com/featured-content.html @sammillerscience Follow Mike on IG at @coach_mike_millner Learn more about POP at www.peakoptimizationperformance.com Join our free ...

Mastering Your Mindset & Empowering Women with Sam Davis

May 03, 2019 13:00 - 40 minutes - 18.8 MB

In this episode, Mike is joined by Sam Davis who talks about common mindset struggles that women face and how to overcome them. Mike and Sam discuss several mindset related topics like finding your identity, connecting to your why, making conscious choices that align with your goals, the comparison trap, and more! You can connect with Sam here: @samdavis19 Follow Mike on IG at @coach_mike_millner Learn more about POP at www.peakoptimizationperformance.com Join our free FB group THE SUMME...

Neurotype Transformation Challenge

April 26, 2019 12:00 - 24 minutes - 11.4 MB

In this episode, Mike talks about the upcoming Neurotype Transformation Challenge called the Summer Hustle and why he decided to run a challenge in the first place. Registration for the Summer Hustle begins on Monday and can be found here: Summer Hustle Registration! Follow Mike on IG at @coach_mike_millner Learn more about POP at www.peakoptimizationperformance.com Join our free FB group THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!! Show Sponsor: The Muscle Feed Convenient...

Staying Fit on Vacation

April 20, 2019 10:00 - 23 minutes - 10.7 MB

In this episode, Mike talks about dealing with travel, vacation, and social outings while having fitness goals. He breaks it down from a mindset perspective. Follow Mike on IG at @coach_mike_millner Learn more about POP at www.peakoptimizationperformance.com Join our free FB group THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!! Show Sponsor: The Muscle Feed Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your t...

There is No Perfect Time

April 17, 2019 00:00 - 11 minutes - 5.23 MB

In this episode, Mike drops a quick thought from Thailand about waiting for the perfect time. Follow Mike on IG at @coach_mike_millner Learn more about POP at www.peakoptimizationperformance.com Join our free FB group THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!! Show Sponsor: The Muscle Feed Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs. Join The Muscle Feed now!

My Interview on Redefining Alpha

April 12, 2019 19:00 - 55 minutes - 25.6 MB

In this episode, Mike is interviewed by Anthony Shefferly on the Redefining Alpha podcast. They talk Neurotyping and considerations from a training, nutrition, and lifestyle standpoint for shift workers and law enforcement. Follow Mike on IG at @coach_mike_millner Learn more about POP at www.peakoptimizationperformance.com Join our free FB group THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!! Show Sponsor: The Muscle Feed Convenient and effective training delivered through an ...

Pregnancy Tips & Creating Healthy Habits with Christy Campbell

April 08, 2019 14:00 - 59 minutes - 27.3 MB

In this episode, Mike is joined by Christy Campbell of FitMe Nutrition who talks about creating healthy habits to achieve long term sustainable results. Christy also shares her experience with being pregnant and how to approach mindset, training, and nutrition during this time. She has created an amazing resource for pregnant women who want to keep their health a priority during this process, which will be available on Mother's Day! You can connect with Christy here: FitMe Nutrition FitMe ...

Expectations & Being Present

April 04, 2019 20:00 - 20 minutes - 9.63 MB

In this episode, Mike discusses expectations and why they kill progress for so many people. He also talks about how to avoid the expectation trap and the proper mindset to ensure success. Follow Mike on IG at @coach_mike_millner Learn more about POP at www.peakoptimizationperformance.com Join our free FB group Show Sponsor: The Muscle Feed Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs. J...

Nutrition & Lifestyle Considerations for Neurotransmitter Balance

April 01, 2019 04:00 - 44 minutes - 20.3 MB

In this episode, Mike does a follow up to the Nutrition for your Neurotype episode to discuss some of the mechanisms and considerations when it comes to balancing neurotransmitters through diet and lifestyle. The Nutrition for your Neurotype eBook will be available on April 8th! Follow Mike on IG at @coach_mike_millner Learn more about POP at www.peakoptimizationperformance.com Join our free FB group Show Sponsor: The Muscle Feed Convenient and effective training delivered through an easy...

Motivation is BS

March 28, 2019 16:00 - 9 minutes - 4.42 MB

In this episode, Mike drops a quick message about motivation being bullshit. Mike talks about being committed vs just relying on motivation. Follow Mike on IG at @coach_mike_millner Learn more about POP at www.peakoptimizationperformance.com Join our free FB group Show Sponsor: The Muscle Feed Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs. Join The Muscle Feed now!

Binge Eating

March 25, 2019 15:00 - 19 minutes - 9.21 MB

In this episode, Mike discusses binge eating and common triggers. Please note that Mike is not a licensed therapist and his perspective is not meant to treat or diagnose an eating disorder. Follow Mike on IG at @coach_mike_millner Learn more about POP at www.peakoptimizationperformance.com Join our free FB group Show Sponsor: The Muscle Feed Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition need...

Intuitive Eating, Nutrition for Kids, & Digital Wellness with Sal DiStefano

March 21, 2019 13:00 - 1 hour - 37.5 MB

In this episode, Mike is joined by Sal DiStefano of Mind Pump who brings an incredible amount of experience and knowledge to the show. They discuss effective communicating, intuitive eating, nutrition for kids, the impact of technology on our health, and a whole lot more! You can connect with Sal here: Mind Pump Media MAPS Products @mindpumpsal Check out his podcast: Mind Pump Follow Mike on IG at @coach_mike_millner Learn more about POP at www.peakoptimizationperformance.com Join our f...

Online Dating & Putting Yourself Out There with Lauren Millner

March 18, 2019 13:00 - 1 hour - 28 MB

In this episode, Mike is joined by his sister, Lauren Millner, for round 2 with an update on her journey. They discuss online dating, dealing with insecurities, being vulnerable, and putting yourself out there. If you are easily offended, maybe skip this episode :) Follow Mike on IG at @coach_mike_millner Learn more about POP at www.peakoptimizationperformance.com Join our free FB group Show Sponsor: The Muscle Feed Convenient and effective training delivered through an easy to use app ...

Nutrition for Your Neurotype

March 14, 2019 20:00 - 32 minutes - 14.8 MB

In this episode, Mike discusses nutrition protocols for each neurological profile. To learn the basis of the Neurotyping system, visit peakoptimizationperformance.com or thibarmy.com Follow Mike on IG at @coach_mike_millner Learn more about POP at www.peakoptimizationperformance.com Join our free FB group Show Sponsor: The Muscle Feed Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs. Join Th...

Food Morality, Thyroid Health, & More with Lacey Dunn

March 11, 2019 04:00 - 49 minutes - 23 MB

In this episode, Mike is joined by Registered Dietitian Lacey Dunn who is incredibly well versed on so many different topics. They discuss food morality, common mindsets around food, healing from metabolic adaptations, thyroid health, training, and a whole lot more! You can connect with Lacey here: http://www.upliftfit.org @faithandfit Check out her podcast Uplift Fit Nutrition Follow Mike on IG at @coach_mike_millner Learn more about POP at www.peakoptimizationperformance.com Join our f...

Body Positivity & Health At Every Size

March 06, 2019 05:00 - 26 minutes - 12.2 MB

In this episode, Mike discusses his outlook on body positivity and the health at every size movement. These are two important topics that are often misunderstood and Mike provides his perspective on each. Follow Mike on IG at @coach_mike_millner Learn more about POP at www.peakoptimizationperformance.com Join our free FB group Show Sponsor: The Muscle Feed Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and n...

How To Be Coachable & The Mindset Around Fat Loss, Reverse Dieting, & Competing with Laurin Conlin

March 04, 2019 13:00 - 1 hour - 35.9 MB

In this episode, Mike is joined by IFBB Pro Laurin Conlin who brings a wealth of knowledge to the show. They discuss the benefits of having a coach, the mindset around competing, and common struggles that competitors deal with, both physically and mentally. Laurin also coaches many general population clients and discusses the challenges of fat loss and reverse dieting. You can connect with Laurin here: https://www.teamlocofit.com @laurinconlin Follow Mike on IG at @coach_mike_millner Lea...

The Power of Our Minds with Angela Nichole

February 28, 2019 05:00 - 34 minutes - 16 MB

In this episode, Mike is joined by Angela Nichole who tells an inspiring story about how a tragic event changed the course of her life. From being pronounced dead and told she would never walk again or have kids, to suffering from depression and suicidal thoughts, Angela rewrote her story and is now a trainer, coach, and runs fitness retreats at tropical locations like Fiji! She also has two kids and is paying forward her gift by sharing her story and inspiring others. Tune in to understa...

Understanding Gut Health with Dr. Gabrielle Fundaro

February 25, 2019 05:00 - 57 minutes - 26.4 MB

In this episode, Mike is joined by Dr. Gabrielle Fundaro who breaks down all things gut health related. Dr Fundaro helps clear the air about common misconceptions related to gut health, what we actually know about our gut ecosystem, and how to practically apply that information. You can connect with Dr. Gabrielle Fundaro here: https://www.vitaminphdnutrition.com @vitaminphd Follow Mike on IG at @coach_mike_millner Learn more about POP at www.peakoptimizationperformance.com Join our free F...

Myth Busting with Alex McMahon

February 21, 2019 05:00 - 1 hour - 28.8 MB

In this episode, Mike is joined by Alex McMahon to bust some common myths in the fitness industry. They discuss topics like carb timing, detoxes, artificial sweeteners, fasting, and more! You can connect with Alex McMahon here: https://www.evolvenutritionaltherapy.com @alex_mcmahon_ntp Follow Mike on IG at @coach_mike_millner Learn more about POP at www.peakoptimizationperformance.com Join our free FB group

Hormones Simplified with Sam Miller

February 18, 2019 05:00 - 57 minutes - 26.6 MB

In this episode, Mike is joined by Sam Miller who takes a complex subject like hormones and breaks it down in an understandable way. Learn signs and symptoms that something may be off hormonally and some practical application on how to heal. Mike and Sam discuss various scenarios like over training, under eating, PCOS, peri-menopause, HBC, and more! You can connect with Sam Miller here: https://www.oraclefitness.com/featured-content.html @sammillerscience Follow Mike on IG at @coach_mike...

Adrenal Fatigue Symptoms and Causes

February 14, 2019 05:00 - 21 minutes - 10 MB

In this episode, Mike talks about adrenal fatigue, the common symptoms you may experience, and some possible causes. You'll learn about how chronic stress can impact neurotransmitter balance and lead to symptoms of adrenal fatigue or CNS fatigue, which will also be similar to symptoms of HPA axis dysfunction. Follow Mike on IG at @coach_mike_millner Learn more about POP at www.peakoptimizationperformance.com Join our free FB group

Male Disordered Eating, Leading with Passion, & Authenticity with Jason Phillips

February 10, 2019 15:00 - 55 minutes - 25.3 MB

In this episode, Mike is joined by the one and only Jason Phillips, who drops some serious knowledge! They discuss male disordered eating and body dysmorphia, leading with passion and creating human connection, and authenticity. Jason shares his personal story as well as his journey from an overdrawn bank account to building multiple 7-figure businesses. You can connect with Jason Phillips here: https://in3nutrition.com/ https://ncicertifications.com/ @jasonphillips_in3 Follow Mike on IG ...

Personality Profiling

February 08, 2019 20:00 - 30 minutes - 14.2 MB

In this episode, Mike talks about what got him into Neurotype training, the impact it's had on his life, and the science behind it. You'll learn about various Neurotransmitters and the role they have on personality traits, as well as what insight that gives us into training protocols. Follow Mike on IG at @coach_mike_millner Learn more about POP at www.peakoptimizationperformance.com Join our free FB group

Vulnerability, Human Connection, & Being True to Yourself with Lauren Millner

February 04, 2019 05:00 - 58 minutes - 26.8 MB

In this episode, Mike brings in his first ever guest on the podcast - his sister, Lauren Millner. Lauren has a unique story and provides valuable insight on why it's important to allow yourself to be vulnerable, the importance of human connection, and being true to yourself - even when it may seem scary! Follow Mike on IG at @coach_mike_millner Learn more about POP at www.peakoptimizationperformance.com Join our free FB group

The Number One Reason Most People Fail

January 31, 2019 05:00 - 15 minutes - 7.4 MB

In this episode, Mike discusses the number one reason why most people fail when it comes to reaching their goals. Follow Mike on IG at @coach_mike_millner Learn more about POP at www.peakoptimizationperformance.com Join our free FB group

Overcoming FEAR

January 28, 2019 05:00 - 21 minutes - 9.76 MB

In this episode, Mike discusses two important emotions... fear and anxiety. Learn the physiological, psychological, and behavioral responses from fear and how to overcome them. If you are being held back by fear or anxiety, this episode is a must-listen! Follow Mike on IG at @coach_mike_millner Learn more about POP at www.peakoptimizationperformance.com Join our free FB group

My Story

January 22, 2019 05:00 - 29 minutes - 13.5 MB

In this episode, Mike walks through his journey from athlete to overweight to yo-yo dieting and disordered eating to trainer to coach and business owner. This is a personal story that will resonate with many of you and has a lot of take home messages. Follow Mike on IG at @coach_mike_millner Learn more about POP at www.peakoptimizationperformance.com Join our free FB group

Individualized Nutrition

January 22, 2019 05:00 - 25 minutes - 11.9 MB

In this episode, Mike discusses individualization when it comes to nutrition protocols. Specific case studies from 3 clients who have very different needs and goals to illustrate how important context is when determining what plan will work best for you. Follow Mike on IG at @coach_mike_millner Learn more about POP at www.peakoptimizationperformance.com Join our free FB group

Episodes