How To Be Coachable & The Mindset Around Fat Loss, Reverse Dieting, & Competing with Laurin Conlin

Mind Over Macros

English - March 04, 2019 13:00 - 1 hour - 35.9 MB - ★★★★★ - 932 ratings
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Previous Episode: The Power of Our Minds with Angela Nichole

Next Episode: Body Positivity & Health At Every Size

In this episode, Mike is joined by IFBB Pro Laurin Conlin who brings a wealth of knowledge to the show.

They discuss the benefits of having a coach, the mindset around competing, and common struggles that competitors deal with, both physically and mentally.

Laurin also coaches many general population clients and discusses the challenges of fat loss and reverse dieting.

You can connect with Laurin here:
https://www.teamlocofit.com
@laurinconlin

Follow Mike on IG at @coach_mike_millner
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