Mind Over Macros
551 episodes - English - Latest episode: 12 days ago - ★★★★★ - 829 ratingsA perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your health, your relationship with yourself, and how to accomplish your fitness goals... focusing on the most important factor: mindset.
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Episodes
Up-Regulating Your Metabolism
April 08, 2024 11:00 - 42 minutes - 29.4 MBIn this episode, Mike discusses the process for up-regulating your metabolism through nutrition and movement. We often hear about the metabolic adaptations that occur through low calories and extreme diets. But we rarely talk about the flip side of that. What happens when you eat more and move more? Does your metabolism adapt accordingly? There have been a number of studies done on overfeeding. Mike breaks down the research and shares personal experience as well. Get 20% off any product fr...
Coaches Compass: Standing Out as a Coach in 2024 with Jill Coleman
April 05, 2024 11:00 - 1 hour - 42.9 MBIn this episode of the Coaches Compass, Mike is joined by Jill Coleman to discuss the ever-changing marketplace of nutrition and fitness coaching and what needs to change from a marketing standpoint to separate yourself as a coach. This is an insightful conversation about dialing in your message, standing out in a crowded space, and playing the long game to build a lasting and profitable business. Jill brings a wealth of knowledge and experience to the table and her marketing tactics are a b...
Body Fat Set Point Theory
April 03, 2024 11:00 - 37 minutes - 25.6 MBIn this episode, Mike discusses body fat set point theory and whether it's real or not. The concept is that our bodies have a set point or preferred weight to maintain and will fight to keep it there. When you try to lose body fat, certain mechanisms will kick in that make it difficult to keep the weight off. So is it worth even trying? Well, body fat set point is a theory. What do we know to be true and how can we use that information to lose weight sustainably and permanently? That's what ...
Resilience, Happiness, and Challenging Yourself with Joe De Sena
April 01, 2024 14:00 - 59 minutes - 41.1 MBIn this episode, Mike is joined by Joe De Sena, the founder of Spartan which encourages people to step out of their comfort zones to do hard things. Spartan races took off in popularity because it provides a transformative experience in the matter of hours in a way that cannot be accomplished in a traditional setting. Joe explains how Spartan came to be and why it's been life changing for millions of people. He also discusses the key to happiness in a way that may seem counter to common beli...
Coaches Compass: Adapting to Changes in the Coaching Space
March 29, 2024 09:00 - 46 minutes - 32.1 MBIn this episode of the Coaches Compass, Mike explains the shifts that are happening in the marketplace that require a new and improved marketing process. It's no longer as easy as making a compelling offer and selling high-ticket coaching. The marketplace is more sophisticated and more saturated. Which means trust is lower and bold promises keep getting bigger. In order to stand out through the noise, coaches will need to make certain changes to their marketing plans. Tune in to this episode...
Try This Before Starting Another Diet
March 27, 2024 10:00 - 38 minutes - 26.9 MBIn this episode, Mike gives some actionable advice on an important first step before starting a diet or trying to lose weight. It will provide a lot of awareness and direction. Not just with regards to your nutrition, but also to certain behavioral patterns and habits that may be making things more difficult. Give it a try and see what you learn! Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com Cured Nutrition is offering 15% off their produ...
Reverse Dieting is Real
March 25, 2024 11:00 - 31 minutes - 21.7 MBIn this episode, Mike explains the process of reverse dieting and why it's so controversial. He explains how and why it works and even shares his own current experience with reverse dieting. If you are someone who struggles with transitioning out of a fat loss phase, this episode will help you understand the process and what's needed to do it effectively. Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com Cured Nutrition is offering 15% off th...
Coaches Compass: Every Coach Should Listen to This
March 22, 2024 10:00 - 1 hour - 45.7 MBIn this episode of the Coaches Compass, Mike goes in depth on how coaches can question what they've been told about marketing, sales, content, and business in general to do things in a way that aligns with their own unique disposition. This episode also covers some important principles that make it easier to apply the methods that actually make sense for your business. This is a must-listen for all coaches. Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legion...
6 Unsexy Truths About Weight Loss
March 20, 2024 10:00 - 55 minutes - 38.1 MBIn this episode, Mike breaks down 6 truths about weight loss that aren't very popular to talk about. This goes well beyond just calories and macros. And it's not about exercise either. These are the more nuanced concepts that make a huge difference when it comes to understanding your own individual needs. Give this episode a listen! Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com Cured Nutrition is offering 15% off their products site wide!...
The Only 3 Reasons You're Not Making Progress
March 18, 2024 10:00 - 51 minutes - 35.8 MBIn this episode, Mike explains the only 3 reasons as to why progress isn't being made. As much as we try to over complicate things, if you're not seeing results in your health and fitness.. it always comes down to the same 3 things. Which actually makes it pretty easy to troubleshoot and course correct. Tune in to this episode to find out what those 3 things are! Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com Cured Nutrition is offering 15...
Coaches Compass: 3 Marketing Secrets
March 15, 2024 11:00 - 49 minutes - 33.8 MBIn this episode of the Coaches Compass, Mike discusses 3 marketing topics. First, he explains an important part of marketing that happens AFTER someone enrolls into your program. Second, he explains why you may not need to be a jack of all trades. And finally, he breaks down the process for enrolling clients who do the work instead of non-coachable clients. Tune in for this jam-packed episode! Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com ...
Losing Diet-Resistant Weight with Kim Schaper
March 13, 2024 12:00 - 1 hour - 41.9 MBIn this episode, Mike is joined by Kim Schaper for a well rounded conversation that touches on a number of important topics. Like the role that trauma and emotional health play in weight loss. The hormonal changes that occur during perimenopause and menopause and what to do about it. How you can look and feel your best as you age. And a whole lot more! Follow Kim - @kim.schaper Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com Cured Nutritio...
How & When to Adjust Calories
March 11, 2024 12:00 - 43 minutes - 29.7 MBIn this episode, Mike explains the process of adjusting calories when you're trying to lose fat AND when you're trying to get your calories back to maintenance. How do you know when it's ok to lower calories? How do you know when you need to eat more? How do you know when you've been in maintenance long enough? How do you know when you need a diet break? You'll get the answers to all of those questions and more in this episode! Get 20% off any product from Legion Athletics! Use code POPFAM ...
Coaches Compass: The Hidden Gem of Marketing
March 08, 2024 12:00 - 32 minutes - 22.3 MBIn this episode of the Coaches Compass, Mike first goes into the thought process of offering free trainings in the early stages of business when you're less established as a coach. Is this the right strategy? Should you avoid pitching your coaching offer and instead try to build trust through freebies? You'll find out in this episode. Then, he uncovers one of the best kept secrets of marketing. Tune in to find out what it is! Get 20% off any product from Legion Athletics! Use code POPFAM at...
10 Harsh Truths
March 06, 2024 11:00 - 54 minutes - 37.6 MBIn this episode, Mike drops 10 no BS facts that you must accept if you want to be successful in any endeavor, especially health and fitness related. These may be difficult pills to swallow but they are important to hear. Tune in to find out what they are! Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?r...
Are You Consistent Enough?
March 04, 2024 12:00 - 35 minutes - 24.8 MBIn this episode, Mike breaks down a simple way to measure consistency and to learn what it will truly take for you to achieve your goals. Often times we FEEL consistent and we FEEL like we're doing everything right but are frustrated that the results aren't matching our perceived efforts. How do we know if we're actually doing everything right? How do we know if we're actually consistent enough? You'll find out in this episode! Get 20% off any product from Legion Athletics! Use code POPFAM ...
Coaches Compass: The 5-Minute Email Collective
March 01, 2024 11:00 - 41 minutes - 28.6 MBIn this episode of the Coaches Compass, Mike begins by emphasizing the importance of transparency and open communication in marketing. He shares his story of following traditional marketing advice and how everything turned around in his business when he began pulling back the curtains on everything inside of his business. Then, he reveals the juicy details of The 5-Minute Email Collective, which is a membership for coaches to simplify the process of email marketing and content creation. Tune...
Losing Weight with an Autoimmune Condition
February 28, 2024 11:00 - 35 minutes - 24.1 MBIn this episode, Mike explains what needs to be in place when it comes to losing weight with an Autoimmune condition like Hashimotos. Really, this can be applied to anything that may make it a little more difficult to see progress. Like hormonal issues or gut health issues. There are some underlying, foundational elements that must be in place in order to see progress when dealing with some of these conditions. Find out what they are in this episode! Get 20% off any product from Legion Athl...
Best Macros for Menopause
February 26, 2024 12:00 - 28 minutes - 19.7 MBIn this episode, Mike breaks down the best macro plan for menopause. Is there such a thing? What are the considerations you need to take if you're going to track macros during perimenopause or menopause? Find out all of the juicy details in this episode! Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rf...
Coaches Compass: Painkillers vs Vitamins
February 23, 2024 11:00 - 34 minutes - 23.9 MBIn this episode of the Coaches Compass, Mike goes into the difference between painkiller marketing and vitamin marketing, and also explains why the message resonates so much with coaches. This is almost like inception... you'll hear the message and then get a break down of the psychology behind the message. If you like to nerd out on this stuff.. buckle up! Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com Cured Nutrition is offering 15% off ...
The Secret to Sustainable Change
February 21, 2024 11:00 - 44 minutes - 30.6 MBIn this episode, Mike breaks down the process for sustainable change in a way that is not exciting, but very useful. This is proven to work time and time again but it's also counter to our dopamine-seeking, instant gratification brains. If you can truly grasp this process of change, you become unstoppable. Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies...
The Truth About Calorie Deficits
February 19, 2024 12:00 - 40 minutes - 27.6 MBIn this episode, Mike goes in depth on calorie deficits for weight loss. Can you gain weight while eating in a calorie deficit? Can your body go into starvation mode? What happens when you eat in a calorie deficit for prolonged periods of time? What about hormonal and metabolic considerations? All of that and more in this jam-packed episode! Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com Cured Nutrition is offering 15% off their products s...
The Coaches Compass: Unconventional Marketing Strategy
February 16, 2024 14:00 - 36 minutes - 24.9 MBIn this episode of the Coaches Compass, Mike breaks down two different marketing strategies that are unconventional but way more effective when it comes to attracting dream clients on a consistent basis. There are some subtle shifts you can make in your messaging that will make a huge difference in your results. Tune in to this episode to learn two of them Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com Cured Nutrition is offering 15% off ...
Lose 10 Lbs in 6 Weeks
February 14, 2024 12:00 - 57 minutes - 39.4 MBIn this episode, Mike breaks down the exact process that he followed to drop 10 lbs in 6 weeks during his current fat loss phase. There are always lessons to be learned through these experiences and ways to make the process more efficient. Mike explains how he has been navigating this current phase and what has made it so successful vs other fat loss phases he's done in the past. Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com Cured Nutriti...
Nutrition & Training for Endurance Athletes with Will Frantz
February 12, 2024 14:00 - 57 minutes - 39.4 MBIn this episode, Mike is joined by Will Frantz to discuss nutrition, training, and recovery for endurance athletes. Whether you are someone who wants to run your first marathon or compete at a high level or just casually want to improve your endurance, this episode is packed full of valuable info on how to optimize training and nutrition for endurance. Follow Will - @will.c.frantz Listen to the Trail and Ultra Running Podcast Join the Trail and Ultra Training group on FB Get 20% off any p...
Coaches Compass: One Shift for Authentic Content
February 09, 2024 12:00 - 50 minutes - 34.6 MBIn this episode, Mike offers up his opinion on "dig the pain" content and why he doesn't subscribe to that philosophy of marketing. He reveals one major shift that you can make in your content that will feel more in alignment with your values and will attract better clients. You don't have to make your audience feel their pain in order to enroll them into your coaching program. You can actually get them to move towards action in a much more authentic way. Find out how in this episode. Get 2...
Diet Breaks for Faster Fat Loss
February 07, 2024 12:00 - 45 minutes - 31.6 MBIn this episode, Mike breaks down why a linear path to your fat loss goals is usually not a good idea. When is it ok to simply sprint to the finish line and when do we need to implement more diet breaks and maintenance periods? What are the consequences of avoiding diet breaks? Why is it so difficult to just eat in a calorie deficit until you reach your goals? All of that is answered in this packed episode! Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legion...
Ditching Diets to Find Body Confidence with Ali Sempek
February 05, 2024 11:00 - 1 hour - 41.8 MBIn this episode, Mike is joined by Coach Ali Sempek for a powerful conversation around the mental and physical toll of dieting. Ali shares her story of always trying to control and restrict her nutrition to force herself into a smaller body and how that led to bouts of loneliness, anxiety, and depressive-like symptoms. When dieting causes the problem, dieting certainly won't fix the problem. Ali and Mike both share their experiences in how they crawled out of the dark hole that was created t...
Coaches Compass: Building an Email Engine
February 02, 2024 11:00 - 50 minutes - 34.5 MBIn this episode of the Coaches Compass, Mike breaks down the entire process of building an email engine. The reason why this is so valuable is because it gives you more control of your message and the relationship you have with your audience. You can build more trust and connection, save yourself time and energy, and most importantly, you don't have to rely on algorithms. Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com Cured Nutrition is o...
Bulking Without Getting Bulky
January 31, 2024 11:00 - 35 minutes - 24.8 MBIn this episode, Mike explains the value of bulking when you're trying to lose those last 10 lbs and have been struggling to get rid of them for a while. The answer may be the opposite of what you think. Bulking could actually be the key to getting leaner in that scenario. Tune in to find out how and why! Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies ...
Diet Soda vs Regular Soda
January 29, 2024 11:00 - 41 minutes - 28.6 MBIn this episode, Mike breaks down what the research says on diet soda v regular for weight loss and for health. The results may surprise you. There's a common belief that diet soda is unhealthy. Does that hold up in research? What does the evidence say? Tune in to find out! Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.cu...
Coaches Compass: My Top 5 Most Hated Marketing Strategies
January 26, 2024 12:00 - 46 minutes - 32.1 MBIn this episode of the Coaches Compass, Mike shares 5 common marketing strategies that he strongly disagrees with and he also explains what he does instead. As Mike mentions in the episode, this is a preference thing. It's not a matter of right or wrong. It's simply a matter of what feels right for you and your business. Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com Cured Nutrition is offering 15% off their products site wide! Try their S...
Transitioning from Macro Tracking to Intuitive Eating
January 24, 2024 12:00 - 52 minutes - 36 MBIn this episode, Mike explains the process of going from tracking macros to intuitive eating. A lot of people are resistant to tracking macros because they don't want to do it forever. Which is a good thing. It doesn't need to be a forever endeavor. There's a simple way to use macros to help you achieve your goals and then to transition to a more intuitive approach. This episode will break down that process in a step by step manner. Get 20% off any product from Legion Athletics! Use code P...
10 Important Nutrition Lessons
January 22, 2024 11:00 - 58 minutes - 40.1 MBIn this episode, Mike breaks down 10 lessons that he was reminded of from doing over 15 free nutrition consults over the past week. There were a number of themes that stood out and consistent roadblocks that keep getting in the way of goal achievement. Listen to the top 10 takeaways from those calls and what you can learn from them to do things differently. Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com Cured Nutrition is offering 15% off ...
Coaches Compass: This Subtle Messaging Shift Changes Everything
January 19, 2024 12:00 - 37 minutes - 25.8 MBIn this episode of the Coaches Compass, Mike explains a subtle shift in your messaging that can change who you attract from your content. If you want your content to be like a magnet to the ideal clients that you love to work with, this episode is a must listen! Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition...
Fat Loss Secrets
January 17, 2024 12:00 - 49 minutes - 33.8 MBIn this episode, Mike explains what to expect during a fat loss phase and how to make the most of it. This is the most practical explanation of what you'll be sacrificing during a fat loss phase and how to make it effective and efficient. Tune in to find out! Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.co...
New Study Reveals How to Prevent Weight Regain
January 15, 2024 11:00 - 52 minutes - 36 MBIn this episode, Mike breaks down a new study that shows a necessary component of maintaining results after weight loss. The statistics on regaining weight after losing it are unfortunate. However, there has been a lot of research done on the successful individuals who have been able to keep the weight off. This new study shares an important transition that must happen if you want to maintain your results. Tune in to find out what it is! Get 20% off any product from Legion Athletics! Use c...
Coaches Compass: 4 Strategies to Scale Your Business
January 12, 2024 12:00 - 40 minutes - 27.7 MBIn this episode of the Coaches Compass, Mike goes into detail about paid strategies to scale. He runs through 4 distinct strategies that you can use with paid ads to scale your business, profitably. Tune in for more! Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3 Want 20% off any Or...
The Biggest Key to Body Transformation
January 10, 2024 12:00 - 53 minutes - 37.1 MBIn this episode, Mike explains the single biggest key to body transformation. He also provides an update on his fat loss phase which recently started and how he's approaching it. If you want to know the most important aspect to improving your body composition, tune in to this episode! Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - htt...
Bad Mouthing Popular Diets
January 08, 2024 12:00 - 48 minutes - 33.6 MBIn this episode, Mike explains why he is so vocal about popular diet programs and the damage that they cause. He also goes into detail about what you truly need to be successful and why most big name programs don't provide that critical piece of the puzzle. Tune in to learn more. Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://...
Coaches Compass: Does Your Message Match Your Market
January 05, 2024 12:00 - 34 minutes - 23.7 MBIn this episode of the Coaches Compass, Mike explains why you're not getting any engagement or inquiries from your audience and how to fix that. There are only two explanations as to why that's happening and there's a specific way to resolve the issue so that you can start getting more inbound leads. Tune in to this episode to find out! Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com Cured Nutrition is offering 15% off their products site w...
Exercise is Overrated for Fat Loss
January 03, 2024 12:00 - 45 minutes - 31.6 MBIn this episode, Mike explains why exercise is not the best fat loss tool and what will drive more of your results. Many people actually end up eating more as a result of exercise. Or they end up compromising their metabolism. That's not to say that exercise should be avoided. However, it's important to understand context and how to make the most of your workouts to produce the best results. Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com C...
The Butterfly Effect
January 01, 2024 11:00 - 33 minutes - 23 MBIn this episode, Mike explains what we can learn from the Butterfly Effect when it comes to making change and reaching our goals. We often find ourselves stuck in this mindset of needing big, sweeping changes to make a difference. When in reality, it's the little things that make the biggest difference. Use the Butterfly Effect to set your intentions for this year and beyond. Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com Cured Nutrition i...
Coaches Compass: Be This Coach in 2024
December 29, 2023 13:00 - 43 minutes - 29.8 MBIn this episode of the Coaches Compass, Mike details the type of coaches that will be successful in 2024 and beyond. Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3 Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.co...
The One Thing You Need in 2024
December 27, 2023 12:00 - 34 minutes - 23.6 MBIn this episode, Mike explains the one thing you need as we head into 2024. And no, it's not more consistency or a perfect macro plan or more discipline. It's something even more basic than all of those things that will allow you to be successful in the next year and beyond. Tune in to find out what this important ingredient is. Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com Cured Nutrition is offering 15% off their products site wide! Try...
Reverse Dieting & Metabolic Myths with Jordan Lips
December 25, 2023 13:00 - 1 hour - 42.6 MBIn this episode, Mike is joined by Jordan Lips to discuss reverse dieting, metabolic adaptations, and common misconceptions about metabolism in general. This will be an extremely important listen, especially if you find yourself frustrated that your body won't respond to a calorie deficit or you think your metabolism is not functioning the way it's supposed to. A lot of confusion will be cleared up with this conversation. Follow Jordan - @jordanlipsfitness Get 20% off any product from Leg...
Coaches Compass: The Playbook
December 22, 2023 12:00 - 41 minutes - 28.3 MBIn this episode of the Coaches Compass, Mike breaks down the order of importance for coaches who want to grow their businesses. Most coaches only focus on lead generation which is actually the last step of the playbook. There are a number of things that need to be in place first before you can worry about generating more leads. Learn what they are in this episode! Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com Cured Nutrition is offering 1...
Best Meal Plan Ever
December 20, 2023 12:00 - 38 minutes - 26.8 MBIn this episode, Mike breaks down a simple way to structure your meals and nutrition plan to make more progress during different seasons and phases. If you follow this structure you can easily modify it depending on whether you want to lose fat, build muscle, or maintain. The simplest answer is usually correct but most people avoid something that isn't extreme because it doesn't "feel" like enough. That mindset keeps many people stuck. Try the simple and effective path that is laid out in th...
How Do You Define Progress?
December 18, 2023 12:00 - 50 minutes - 35 MBIn this episode, Mike explains how expectations of progress can get in the way of actual progress. There are many biases and cognitive distortions that set us up to not recognize success when it's happening. It's almost like our brains work against us in the pursuit of a goal. We must be aware of these tendencies to overcome them. Find out what they are in this very important episode. Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com Cured Nu...
Coaches Compass: Mastering Your Messaging
December 15, 2023 12:00 - 36 minutes - 25.3 MBIn this episode of the Coaches Compass, Mike discusses the importance of creating a resonant message that immediately connects with your audience. The problem many coaches face is they describe things in their own words. Instead of learning the language of their ideal clients. It's important to understand the way your clients think so you can speak to their core desires and help them solve their problems. There's a major distinction between the problems they think they have and the problems ...