Mind Over Macros
465 episodes - English - Latest episode: 7 days ago - ★★★★★ - 775 ratingsA perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your health, your relationship with yourself, and how to accomplish your fitness goals... focusing on the most important factor: mindset.
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Episodes
Make Motivation Irrelevant
September 20, 2023 11:00 - 42 minutes - 29.1 MBIn this episode, Mike discusses what to do when you're just not feeling it. Given that this journey is a life-long pursuit, it stands to reason that there will be phases and seasons that don't go according to plan. Some days, weeks, or even months you won't have much to give. During those times, most people either try to force it and burn themselves out even more. Or they go to the opposite extreme and then feel bad about it. This episode will tell you exactly what to do instead when you're ...
Stress-Free Macro Tracking
September 18, 2023 11:00 - 49 minutes - 34 MBIn this episode, Mike explains why tracking macros can be stressful for so many people and it has nothing to do with the act of tracking macros. It has everything to do with the context in which they're being told to track. Restrictive programs that make tracking macros feel like a chore, that make you feel like you need to be perfect, and make you feel like a failure if you don't hit your numbers to the gram. Once we change the frame and open up a new perspective, tracking macros can be eas...
Coaches Compass: How to Stop Attracting Clients That Don't Do the Work
September 15, 2023 10:00 - 46 minutes - 31.8 MBIn this episode of the Coaches Compass, Mike explains why you may be attracting clients who don't do the work or aren't a good fit for your coaching program. Once you hear this, it'll make a lot of sense as to why you might be attracting the wrong clients. More importantly, you'll know exactly what to do to fix so you can start attracting only your dream clients. Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com Cured Nutrition is offering 15...
How to Stop Regaining the Weight
September 13, 2023 10:00 - 43 minutes - 30.2 MBIn this episode, Mike discusses the statistic that 95% of people who attempt to lose weight will gain it all back in 3 years or less. Why is that the case? Why do so many people struggle to maintain their results? The answers are quite simple. However, that doesn't make it easy. If it were easy, the statistics wouldn't be so lopsided. The first step is to understand why it's happening and having a clear path to sustainable results. This episode will guide you. Get 20% off any product from L...
Random Thoughts You Should Hear (I Think)
September 11, 2023 11:00 - 46 minutes - 31.9 MBIn this episode, Mike shares some random thoughts about personal development and making decisions that move you closer to the things you want out of life. This will likely be one of those episodes that most people need to hear but many will skip over it. If you're afraid of the truth mirror, don't listen. If you know how valuable it can be to hear a heavy dose of reality, then tune in. Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com Cured N...
Coaches Compass: Solving Different Problems
September 08, 2023 11:00 - 30 minutes - 20.8 MBIn this episode of the Coaches Compass, Mike explains how to clearly articulate the specific outcome you create when you are a coach that can solve many different problems. Oftentimes, coaches have trouble getting clear on the dream outcome that they create for their clients because they say that "everyone is different." Which is true. However, there is a way to tease out the main outcome you create and this episode will explain it. Apply for the coaching scholarship here - https://neurotyp...
Level Up Your Results
September 06, 2023 10:00 - 41 minutes - 28.6 MBIn this episode, Mike explains how to optimize and progress your plan to achieve your aesthetic goals. This is the perfect episode for assessing where you're currently at and knowing the next steps you need to take to make progress. It may not be what you want to hear.. but it's definitely what you need to hear. Apply for the coaching scholarship here - https://neurotypetraining.com/scholarship/ Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.c...
The Exact Blueprint for Losing Your Next 20 Lbs
September 04, 2023 13:00 - 51 minutes - 35.7 MBIn this episode, Mike breaks down the EXACT process you must follow if you want to lose your next 20 lbs and keep it off for good. This is not an optional process. It's the only and most effective way to make it happen. Apply for the coaching scholarship here - https://neurotypetraining.com/scholarship/ Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies ...
Coaches Compass: Sharing Too Much or Too Little?
September 01, 2023 12:00 - 33 minutes - 23.1 MBIn this episode of Coaches Compass, Mike explains the goldilocks zone of content sharing. Many coaches share too much detail and make their audience feel overwhelmed with information. Then, they typically get really bad marketing advice and start to share way too little. Which means their content is vague and generic and does not attract their dream clients. There's a sweet spot for content sharing that will be the perfect blend and that's what this episode is all about! Get ALMOST free nu...
Nutritional Seasons for Body Transformation
August 30, 2023 11:00 - 28 minutes - 19.9 MBIn this episode, Mike explains the most effective way to structure your year into seasons and phases to achieve long lasting results. Most people try to diet year round and end up back at square one. Or they try to push the gas pedal for too long or too hard. The only way you're going to achieve the body composition you desire and maintain it for good, is if you understand the principle of nutritional seasons. Tune in for an in-depth explanation! Get ALMOST free nutrition coaching and trai...
No Zero Days
August 28, 2023 11:00 - 29 minutes - 20.4 MBIn this episode, Mike discusses a simple way to keep momentum going during your fitness journey and to avoid the all or nothing trap that many of us fall into. If you want to achieve your goals and maintain your results, it requires a different way of thinking. The biggest detriment to your success is starting and stopping. The concept of "no zero days" is a great way to always have at least one thing that you can focus on to move yourself forward. Get ALMOST free nutrition coaching and tr...
Coaches Compass: Why You're Getting Engagement But Not Sales
August 25, 2023 11:00 - 26 minutes - 18.4 MBIn this episode of the Coaches Compass, Mike explains why you may be getting engagement on your content, but not sales. This is a common mistake that many coaches make when they're posting on social media or creating content. They often position themselves as the "likeable expert" which is good for engagement, but not so good for enrolling clients. Learn how to spot this mistake and how to fix it! Get ALMOST free nutrition coaching and training for $1, go here - https://mike1898c8.clickfun...
Own Your Choices
August 23, 2023 12:00 - 40 minutes - 27.8 MBIn this episode, Mike drops a heavy dose of real talk about taking ownership for your actions. There are certain situations that come up during your fitness journey that make it easy to point the finger and place blame. However, that's only going to add to the frustration. The real path to freedom and success is by taking radical responsibility for your actions and decisions. This episode will show you the way. Get ALMOST free nutrition coaching and training for $1, go here - https://mike1...
Macros Made Easy with Danielle Lima
August 21, 2023 11:00 - 39 minutes - 27 MBIn this episode, Mike was joined by Danielle Lima to discuss how macro friendly recipes can make life easier when trying to cook for a family and also make quality options that taste great. Danielle (aka OhSnapMacros) has a ton of recipes that are easy to make, macro-friendly, and good for the entire family. She has a new book that is currently on pre-sale called "Macros Made Easy" that is an incredible resource for anyone trying to cook quality meals that work with any macro budget. Follow...
Coaches Compass: How to Get More Leads from Your Content
August 18, 2023 11:00 - 36 minutes - 24.9 MBIn this episode of the Coaches Compass, Mike explains why your content is not getting many comments or DMs. If you're consistently putting out content, posting on social media, and/or sending emails but you're not getting anyone reaching out to you about your services... this episode will explain why that's happening and how to fix it. And no, it's not because of the algorithm ;). Tune in to find out what it is! Get ALMOST free nutrition coaching and training for $1, go here - https://mike...
The Magical Weight Loss Solution
August 16, 2023 11:00 - 43 minutes - 29.8 MBIn this episode, Mike breaks down the "magical" weight loss solution that works for every single person under every single condition. This is not hyperbole. It's completely true and unavoidable. There are certain ingredients that are required to make fat loss or body composition improvements a guarantee. And this episode gives you the goods. Tune in to find out! Get ALMOST free nutrition coaching and training for $1, go here - https://mike1898c8.clickfunnels.com/14-days-of-nutrition-coachi...
Look Like You Lift with Jenny Blake
August 14, 2023 11:00 - 51 minutes - 35.6 MBIn this episode, Mike is joined by Jenny Blake who discusses the most effective way to monitor progress in order to get the body composition results that you desire. Typically, the changes we want to see are a combination of fat loss and muscle gain, but how do we know if the plan is working? Jenny breaks down an objective way to use data-informed decisions to ensure you get the results you desire. Plus, you'll learn tips for staying consistent while traveling and how to make progress with a...
Coaches Compass: How to Influence and Motivate
August 11, 2023 11:00 - 45 minutes - 31.2 MBIn this episode of the Coaches Compass, Mike explains the psychology of influence and motivation when it comes to marketing. There's a specific marketing concept that helps to move people into action one way or another. It's important to remember that the goal is to simply get someone to decide. Make a decision. And this episode explains one of the most powerful ways to do that. Get ALMOST free nutrition coaching and training for $1, go here - https://mike1898c8.clickfunnels.com/14-days-of...
Here's Why Eating More Can Get You Leaner
August 09, 2023 12:00 - 37 minutes - 25.8 MBIn this episode, Mike explains why eating more may be the exact thing you need to do in order to get leaner. This is a common topic on the show and it's an important reminder. Far too many people are still trying to starve and restrict themselves into the body they desire. Which always backfires. This episode will break down the science behind eating more and getting leaner. Tune in to find out! Get ALMOST free nutrition coaching and training for $1, go here - https://mike1898c8.clickfunne...
How to Treat the Scale as Data
August 07, 2023 11:00 - 42 minutes - 29.6 MBIn this episode, Mike discusses a necessary mindset shift that will help you improve your relationship with the scale. Often times we get hung up on the number and it can cause some emotional highs and lows. Which usually ends in frustration. Logically, we know the scale is just a data point but it can still get to us. This episode will explain how to control your attention so the scale has no impact on you. Get ALMOST free nutrition coaching and training for $1, go here - https://mike1898...
Coaches Compass: Why You're Getting Unqualified Leads
August 04, 2023 04:00 - 41 minutes - 28.5 MBIn this episode of the Coaches Compass, Mike explains one reason that you may be attracting unqualified leads. And a common content mistake that causes the wrong individuals to join your audience or book sales calls. Once you know what it is, you'll see it everywhere. You may even recognize it in your own content. So tune in to find out! Get ALMOST free nutrition coaching and training for $1, go here - https://mike1898c8.clickfunnels.com/14-days-of-nutrition-coaching-for-1 Get 20% off any...
The Easiest Way to Lose Fat Without Tracking Macros
August 02, 2023 11:00 - 33 minutes - 23.3 MBIn this episode, Mike breaks down a very simple strategy for losing fat without tracking macros. This is so easy that it'll seem almost too easy to work. But it's a highly effective way to plan out your day so that you can make progress towards your fat loss goals without having to weigh, track, and measure everything you eat. Give this episode a listen then give this strategy a try! Get ALMOST free nutrition coaching and training for $1, go here - https://mike1898c8.clickfunnels.com/14-da...
How to Guarantee Your Success
July 31, 2023 10:00 - 42 minutes - 29.4 MBIn this episode, Mike gives some insight into the most important shift within your fitness and nutrition that will guarantee your success. This is a concept that is difficult to implement and challenging to teach. But Mike does a great job explaining it and why it's so important. Tune in to find out what it is! Get ALMOST free nutrition coaching and training for $1, go here - https://mike1898c8.clickfunnels.com/14-days-of-nutrition-coaching-for-1 Get 20% off any product from Legion Athlet...
Coaches Compass: How to Attract More Dream Clients
July 28, 2023 12:00 - 41 minutes - 28.2 MBIn this episode of the Coaches Compass, Mike shares two critical mistakes that many coaches make when it comes to messaging and content. Unlike most marketers, Mike also shares what to do instead in order to attract the exact clients that you want to work with. Get ALMOST free nutrition coaching and training for $1, go here - https://mike1898c8.clickfunnels.com/14-days-of-nutrition-coaching-for-1 Paleo Valley is offering 15% off all of their products! Try their beef sticks for a high qua...
Can You Drink Alcohol and Lose Fat?
July 26, 2023 11:00 - 43 minutes - 30.1 MBIn this episode, Mike breaks down everything you need to know about alcohol and fat loss. This is a heated topic and most experts can't even agree so there's definitely some nuance here. This episode will give you a clear understanding of how alcohol impacts your fat loss results and then you can make an informed decision about how to best move forward. Join our Dog Days of Summer Sprint Challenge to lose 4-6 lbs of fat on average while supporting the Social Tees Animal Rescue! Visit - http...
2 Mindset Shifts for Success
July 24, 2023 11:00 - 45 minutes - 31.2 MBIn this episode, Mike starts with announcing the Dog Days of Summer Sprint challenge that is now open for enrollment and begins on July 31st. He then transitions to two mindset shifts that are necessary for success. 1 has to do with the start and stop mindset (which often leads to perfectionist tendencies and all or nothing thinking). And the other has to do with prioritizing your health. Both are nuanced but necessary for success. Join our Dog Days of Summer Sprint Challenge to lose 4-6 l...
Coaches Compass: Wedding Recap + Stop Blaming the Algorithm
July 21, 2023 15:00 - 50 minutes - 35 MBIn this episode of the coaches compass, Mike begins with a wedding recap. It's quite thorough so you can skip to about 28 minutes if you'd rather not hear all about it lol. After that, he jumps into the algorithm on social media and why it's not the algorithm that is preventing you from being seen. Or from getting engagement on your posts. Instead, there is something missing that if you fix, you'll notice a big difference in how your content performs. Tune in to find out! Join our Dog Days ...
How to Opt Out of Diet Culture with Katie Bramlett from WeShape
July 19, 2023 11:00 - 46 minutes - 31.9 MBIn this episode, Mike is joined by Katie Bramlett from WeShape to discuss the process for opting out of diet culture. Katie used to run a traditional fitness and nutrition company that scaled incredibly quickly. Then, she started to realize that felt a little empty through that process. Which led her to question the type of business she wanted to run and how she wanted to truly help people. Katie and her business partner pivoted to WeShape which is all about movement and connecting to your i...
Strong Not Skinny with Jessica Gunn
July 17, 2023 13:00 - 53 minutes - 36.7 MBIn this episode, Mike is joined by Jess Gunn who discusses the pursuit of improved body composition by focusing on getting stronger. Most people assume that when they want to get leaner and more fit, that they have to slash calories and take extreme measures. Well Jess and Mike dispel that myth and outline a more productive, effective, and enjoyable way of reaching your body composition goals without having to be miserable. If you want sustainable results, this episode is a must-listen! Fol...
Coaches Compass: The Secret to a Successful Funnel
July 14, 2023 11:00 - 37 minutes - 25.6 MBIn this episode of Coaches Compass, Mike explains how to create a successful funnel. And why the solution is rarely ever to just get more leads or insert more people into the top of your funnel. There are two very distinct ingredients needed to move someone through your funnel.. find out what they are and how to insert them into your coaching business! Get ALMOST free nutrition coaching and training for $1, go here - https://mike1898c8.clickfunnels.com/14-days-of-nutrition-coaching-for-1 ...
Body Shaming for Fat Loss?
July 12, 2023 11:00 - 43 minutes - 29.6 MBIn this episode, Mike gets personal about his experience of being significantly overweight and the mindset that accompanied that period of time. This may be a sensitive subject for some so just be aware that Mike discusses body shaming, body acceptance, and body positivity. However, he talks about those concepts through the lens of his own journey. Get ALMOST free nutrition coaching and training for $1, go here - https://mike1898c8.clickfunnels.com/14-days-of-nutrition-coaching-for-1 Pal...
How Fitness Can Save Your Life with Chris Cavallini from Nutrition Solutions
July 10, 2023 10:00 - 1 hour - 49.7 MBIn this episode, Mike is joined by Chris Cavallini, the CEO and founder of Nutrition Solutions who shares his story of growing up in foster homes, being arrested 17 times before his 18th birthday, getting into dealing drugs, to ultimately finding fitness and turning his entire life around. Chris is a former Navy diver who used fitness and nutrition for a catalyst to change and pursue heights that he never imagined possibly. Now he runs Nutrition Solutions, which is a meal delivery service th...
Coaches Compass: Defining Your Dream Outcome
July 07, 2023 10:00 - 42 minutes - 29.1 MBIn this episode of Coaches Compass, Mike explains the importance of being very specific about the dream outcome that you create for your clients. Most coaches are vague or too general in their marketing about what problems they solve and what outcomes they create. Unfortunately, that makes them a commodity and is often met with price resistance. This episode will help you to better explain the specific dream outcome that you create and how to include a very important ingredient in that proce...
Metabolic Myths
July 05, 2023 10:00 - 41 minutes - 28.4 MBIn this episode, Mike explains why traditional advice about your metabolism is wrong. This is especially important because your metabolism is what determines whether you burn fat or store fat. So we should probably understand it a bit better to make decisions accordingly. This episode will help clear up the confusion and put you on the right path to metabolic heath and improved body composition. For a 2 week free trial for nutrition coaching and training, go here - https://www.neurotypetra...
Calories Don't Make You Fat
July 03, 2023 11:00 - 36 minutes - 24.9 MBIn this episode, Mike explains why calories are not the problem when it comes to gaining weight. And if calories aren't the problem, then it would stand to reason that calories are not the solution, either. Which begs the question.. what's the real problem? And what's the real solution? You'll find out in this episode! For a 2 week free trial for nutrition coaching and training, go here - https://www.neurotypetraining.com/trial Paleo Valley is offering 15% off all of their products! Try th...
Coaches Compass: Are You Giving Away Too Much Value?
June 30, 2023 10:00 - 41 minutes - 28.4 MBIn this episode of the Coaches Compass, Mike discusses the common misconception that giving away too much value will result in not getting any clients because they have all of the information to do it on their own. This could not be further from the truth. In reality, the real issue is that most coaches aren't clear on what problems they can solve and how they solve them. So they assume it's a matter of giving too much away, when in reality, it's a matter of not being clear enough in their m...
Results That Match Your Expectations with Jim Hallinan & Aram Grigorian
June 28, 2023 11:00 - 1 hour - 48.1 MBIn this episode, Mike is joined by Jim Hallinan and Aram Grigorian from the Otherside Lifestyle podcast. The 3 of them discuss the reality of results and how to realign your expectations to match the work that you're willing to put in. This conversation will help you cut through the BS and get a heavy dose of reality about what it takes to be successful. Follow Jim - @jimmynutrition Follow Aram - @4weeks2thebeach For a 2 week free trial for nutrition coaching and training, go here - https...
Turn Your Vision Into Your Reality with Drew Canole from Organifi
June 26, 2023 10:00 - 1 hour - 44.4 MBIn this episode, Mike is joined by Drew Canole, the CEO and founder of Organifi, who shares some incredible insight on creating the life of your dreams. The wisdom that Drew shares applies to improving your health, wealth, relationships, and overall joy. Life can be gamified and played on your own terms. You do not have to conform to what you think you're supposed to do. Or what society tells you to do. This is about cultivating your own reality. For a 2 week free trial for nutrition coachi...
Coaches Compass: 10 Content Mistakes to Avoid
June 23, 2023 11:00 - 1 hour - 42.4 MBIn this episode of Coaches Compass, Mike breaks down the top 10 content mistakes that you need to avoid if you want to attract your ideal clients to your coaching program. These are common mistakes that many coaches make and then they wonder why no one is inquiring about their services. Avoid these mistakes and you'll see how much easier it becomes to attract your dream clients into your business. For a 2 week free trial for nutrition coaching and training, go here - https://www.neurotypetr...
What If A Calorie Deficit Stops Working?
June 21, 2023 11:00 - 43 minutes - 30.2 MBIn this episode, Mike responds to the question.. what if a calorie deficit stops working? There is a lot of information out there about creating a calorie deficit and how it's necessary for weight loss. However, often times it lacks context or misses the nuance that's required to fully understand the concept. This episode will help clarify what's going on when it seems like a calorie deficit is no longer working. For a 2 week free trial for nutrition coaching and training, go here - https:/...
Top 10 Mental Roadblocks Keeping You Stuck
June 19, 2023 11:00 - 1 hour - 42.1 MBIn this episode, Mike discusses the top 10 mental roadblocks that are keeping you stuck. Almost every single failure when it comes to goal achievement is due to a mindset related issue. If we don't address our expectations, perfectionist tendencies, or lack of patience (to give a few examples), we're never going to be successful. These are 10 roadblocks that are the most common and ones that must be addressed to achieve long term success. For a 2 week free trial for nutrition coaching and t...
Coaches Compass: Getting Your Message to Attract the Right People
June 16, 2023 11:00 - 49 minutes - 34.2 MBIn this episode of Coaches Compass, Mike discusses your message and how to attract the exact people that you want to work with. This may seem like a counterintuitive approach to marketing, but it can also be stress-free and more rewarding. You'll learn why "freebies" aren't working, why giving away "value" isn't what you think, and how to get your message to work FOR you so you don't have to constantly chase clients. For a 2 week free trial for nutrition coaching and training, go here - htt...
5 Nutrition Myths That Need to Die
June 14, 2023 10:00 - 52 minutes - 35.9 MBIn this episode, Mike discusses 5 nutrition myths that need to go away. These are the most common myths that are often promoted by "authority" figures like doctors and well-known health coaches. Unfortunately, with some much misinformation out there, it's tough to know what to believe. This episode will give you insight into the most common myths so you can avoid falling for false promises and pseudo-science. For a 2 week free trial for nutrition coaching and training, go here - https://www...
3 Mistakes Every Woman Over 40 Needs to Avoid
June 12, 2023 10:00 - 46 minutes - 31.8 MBIn this episode, Mike discusses 3 mistakes that every woman over 40 needs to avoid. In fact, these are 3 mistakes that pretty much anyone who wants to get leaner should avoid. But they are especially detrimental in situations where an individual is more sensitive to stress. Unfortunately, they are 3 mistakes that are often made at the same time. Tune in to find out what they are! For a 2 week free trial for nutrition coaching and training, go here - https://www.neurotypetraining.com/trial ...
Coaches Compass: Atypical Sales & Objection Handling
June 09, 2023 10:00 - 38 minutes - 26.8 MBIn this episode of Coaches Compass, Mike discusses his entire philosophy on sales and objection handling which is counter to what is commonly taught. Rather than learning to be a master at objection handling, it's easier and more effective to reduce the number of objections you're getting. How do you do that? You'll learn how in this episode! For a 2 week free trial for nutrition coaching and training, go here - https://www.neurotypetraining.com/trial Paleo Valley is offering 15% off all o...
This Life Hack Creates Epic Results
June 07, 2023 10:00 - 47 minutes - 32.9 MBIn this episode, Mike discusses an important life hack or life skill that allows you to create greater results. Not only that, but implementing this tactic will move you closer to the things that are most important to you. This is about getting exactly what you want out of life and this episode will walk you through an important exercise to make it happen. Give it a listen! For a 2 week free trial for nutrition coaching and training, go here - https://www.neurotypetraining.com/trial Paleo ...
Maximizing Your Coaching Experience
June 05, 2023 11:00 - 58 minutes - 40.4 MBIn this episode, Mike discusses how to make the most out of the coaching experience. This is all about being coachable. When you hire a coach, you are simply investing in your ticket to play the game. You still have to show up and do the work. There are certain things that are required in order to maximize the coaching experience. Tune in to this episode to find out what they are! For a 2 week free trial for nutrition coaching and training, go here - https://www.neurotypetraining.com/trial ...
Coaches Compass: Navigating Imposter Syndrome
June 02, 2023 11:00 - 45 minutes - 31 MBIn this episode of Coaches Compass, Mike discusses imposter syndrome. This is not just exclusive to coaches but can apply in many situations. We often compare ourselves or feel like we're not good enough in certain situations. Feeling like an imposter is completely normal. This episode will give you the tools to manage it. For a 2 week free trial for nutrition coaching and training, go here - https://www.neurotypetraining.com/trial Paleo Valley is offering 15% off all of their products! Tr...
Top 10 Dieting Mistakes
May 31, 2023 11:00 - 55 minutes - 38.5 MBIn this episode, Mike discusses the top 10 dieting mistakes that most people make. This is a helpful breakdown so you can avoid these mistakes for yourself and make the most out of your dieting phase. Some of the answers might surprise you! Give this episode a listen to find out. For a 2 week free trial for nutrition coaching and training, go here - https://www.neurotypetraining.com/trial Paleo Valley is offering 15% off all of their products! Try their beef sticks for a high quality, grab...
Building an Unbreakable Foundation
May 29, 2023 13:00 - 35 minutes - 24.3 MBIn this episode, Mike discusses the process of being unaffected by overindulging or social events. Many people assume that they have to choose between being fit or being social. And they don't think that both can exist simultaneously. The common perception is that if they want to enjoy alcohol or pizza or other fun foods, it comes at the cost of their health and body composition goals. Well that's not true. And as always, it depends. There is a way in which you can be fit and healthy and sti...