Mind Over Macros
581 episodes - English - Latest episode: 29 days ago - ★★★★★ - 932 ratingsA perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your health, your relationship with yourself, and how to accomplish your fitness goals... focusing on the most important factor: mindset.
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Episodes
Coaches Compass: The Great Debate (To Free or Not To Free)
October 27, 2023 11:00 - 53 minutes - 36.8 MBIn this episode of the Coaches Compass, Mike answers the question.. should you give away everything for free to attract clients? There seems to be a major divide about whether "free value" is necessary or if it attracts the wrong kinds of clients. You'll be shocked to learn that it depends. But what does it depend on? Leave it to Mike to break this down into as much context and detail as possible. An important episode for all coaches! Get 20% off any product from Legion Athletics! Use code ...
5 Uncomfortable Truths
October 25, 2023 11:00 - 47 minutes - 32.4 MBIn this episode, Mike breaks down 5 uncomfortable truths that are necessary to accept if you want to reach your goals. This applies to life just as much as it does to fitness and nutrition. There are certain beliefs or mental roadblocks that are getting in the way. This episode will help you remove them. Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies o...
Training vs Exercising with JK McLeod
October 23, 2023 11:00 - 1 hour - 51.6 MBIn this episode, Mike is joined by JK McLeod who discusses the difference between training vs exercising. Which can also be the difference between going to the gym consistently without making progress and seeing the body composition changes you desire. If your goal is to build or maintain muscle or lose body fat, there are certain principles that must be understood and implemented. Coach JK is the perfect resource to teach these principles. Tune in to this jam-packed episode for more! Follo...
Coaches Compass: A Case Study on Turning Off Ideal Clients
October 20, 2023 11:00 - 32 minutes - 22.6 MBIn this episode of the Coaches Compass, Mike walks through a case study that is a perfect example of how to turn off high ticket clients. This is a lesson on exactly what NOT to do to attract your dream clients. We can always learn from mistakes. And there are certain things that completely repel the exact clients you want to work with. Tune in to find out what you should not be doing if you want to enroll your ideal clients and what to do instead. Get 20% off any product from Legion Athlet...
You Know What to Do, You Just Aren't Doing It (Here's Why)
October 18, 2023 11:00 - 45 minutes - 31.6 MBIn this episode, Mike explains why it's so common to know exactly what you want and exactly what you need to do to get it.. but not do it. And no, it's not some character flaw. It's actually simple and easy to understand. It's part of being human. Once we have awareness around why it's so common.. we can use that awareness to change. Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com Cured Nutrition is offering 15% off their products site wid...
A Tale of Two Paths
October 16, 2023 11:00 - 57 minutes - 39.6 MBIn this episode, Mike discusses the two very distinct and different paths that most people take during this time of year. We are heading into the holiday season and it's statistically the time where the most amount of weight gain occurs. It's easy to fall into that trap if you're not aware of why it happens and what to do differently than years past. This is an important episode if you want to SUSTAIN your results. Get 20% off any product from Legion Athletics! Use code POPFAM at https://ww...
Coaches Compass: Building a Coaching Business the Right Way with Philip Pape
October 13, 2023 10:00 - 53 minutes - 37.1 MBIn this episode of the Coaches Compass, Mike is joined by Philip Pape to discuss his journey from struggling to lose weight to doing CrossFit and keto to learning about flexible dieting and habit building to eventually starting his own coaching business. Philip has been running his business for 2 years while also working a full time job so he knows a thing or two about balance. After learning some questionable marketing tactics, Philip joined Copy That Converts, which is a course run by Mike...
Nourish to Flourish with Cam Brown
October 11, 2023 10:00 - 1 hour - 43.8 MBIn this episode, Mike is joined by Cam Brown and the two discuss everything from reverse dieting to lose weight to the best way to train to improve body composition to hormonal and gut health implications on your results. This is also a great conversation if you are a parent who feels like they never have the time to get to the gym or eat healthy. If you're ready for some real talk and some harsh truth.. tune in to this episode! Follow Cam - @coachcambrown Get 20% off any product from Legi...
Solving the ADHD Riddle with Dr Connie McReynolds
October 09, 2023 10:00 - 1 hour - 43.2 MBIn this episode, Mike is joined by Dr Connie McReynolds, author of the book, "Solving the ADHD Riddle." Dr McReynolds discusses what ADHD really is and why it's often the symptoms that we treat instead of the root cause. Most importantly, she provides answers on how to treat the root cause and what that might look like for your kids. Dr McReynolds has been in the field for 30 years and has developed a deep understanding of ADHD and proper treatment that does not require medication. Get a ...
Coaches Compass: 4 Marketing and Sales Tactics That Repel Clients
October 06, 2023 11:00 - 30 minutes - 21.2 MBIn this episode of the Coaches Compass, Mike reveals 4 marketing and sales tactics that repel high ticket buyers. There's an odd parallel between the fitness industry and the online coaching space. Most diet and nutrition advice that's out there creates the opposite result that most people want. Most marketing and sales tactics that are being taught actually create the opposite result that coaches and business owners want. Well let's avoid the conventional BS that doesn't work and do things ...
3 Reasons Why You're Working Out Consistently But Not Seeing Results
October 04, 2023 12:00 - 40 minutes - 28.1 MBIn this episode, Mike explains 3 reasons as to why you might be working out consistently but not seeing the body composition results that you desire. Nothing is more frustrating than being consistent with your workouts. Getting to the gym, doing your group classes, maybe even some extra cardio and not seeing your body change the way you want it to. It can often make you feel like "why bother." Before you throw in the towel, take a listen to this episode to understand why you might not be pro...
Sexual Health, Finding Balance, and More with Candice Horbacz (Eva Lovia)
October 02, 2023 11:00 - 1 hour - 54.5 MBIn this episode, Mike is joined by Candice Horbacz (Eva Lovia) to discuss the pursuit of balance (and what that actually means), how to tune in to your body to understand what it's trying to communicate, and the ever important topic of sexual health. Candice spent years in the adult film industry as Eva Lovia and built a name for herself while standing up for what she believes in and holding true to her values. She now helps other women find their own voice, confidence, and become the best v...
Coaches Compass: You Need This In Your Business
September 29, 2023 11:00 - 33 minutes - 23.3 MBIn this episode of the Coaches Compass, Mike discusses something that every single business needs.. yet, most don't have. When you hear it, you'll know that it makes perfect sense. And you'll immediately want to get to work on putting this together. Without it, you'll be guessing and hoping and praying for your next client. Predictability and repeatability win. Tune in to find out what it is. Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com ...
Should You Try Weight Loss Injections
September 27, 2023 12:00 - 41 minutes - 28.7 MBIn this episode, Mike discusses the trend of weight loss injections which are very popular right now. What does the research say? Are these drugs safe and effective? Who should consider using them? What do we know about long term implications? This episode is an important listen for anyone considering weight loss injections like Ozempic or Wegovy. Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com Cured Nutrition is offering 15% off their prod...
Balance Your Hormones for Fat Loss with Jess Suchan
September 25, 2023 10:00 - 59 minutes - 41.3 MBIn this episode, Mike is joined by Jess Suchan who tells her story of going from restrictive dieting to food freedom and the lessons learned along the way. Most importantly, how do we tune in to our bodies to recognize when there may be some hormonal imbalances going on that need to be taken care of to make fat loss easier. And what are some of the action steps we can take from a nutrition, movement, and lifestyle perspective to balance our hormones so we can feel our best through this proce...
Coaches Compass: Maximize Your Next Launch
September 22, 2023 11:00 - 32 minutes - 22.5 MBIn this episode of the Coaches Compass, Mike explains how to optimize your next launch. Whether you're launching a challenge, a coaching program, a live training, a webinar, or anything else, this episode will break down exactly what you need to do to make it successful. Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.cure...
Make Motivation Irrelevant
September 20, 2023 11:00 - 42 minutes - 29.1 MBIn this episode, Mike discusses what to do when you're just not feeling it. Given that this journey is a life-long pursuit, it stands to reason that there will be phases and seasons that don't go according to plan. Some days, weeks, or even months you won't have much to give. During those times, most people either try to force it and burn themselves out even more. Or they go to the opposite extreme and then feel bad about it. This episode will tell you exactly what to do instead when you're ...
Stress-Free Macro Tracking
September 18, 2023 11:00 - 49 minutes - 34 MBIn this episode, Mike explains why tracking macros can be stressful for so many people and it has nothing to do with the act of tracking macros. It has everything to do with the context in which they're being told to track. Restrictive programs that make tracking macros feel like a chore, that make you feel like you need to be perfect, and make you feel like a failure if you don't hit your numbers to the gram. Once we change the frame and open up a new perspective, tracking macros can be eas...
Coaches Compass: How to Stop Attracting Clients That Don't Do the Work
September 15, 2023 10:00 - 46 minutes - 31.8 MBIn this episode of the Coaches Compass, Mike explains why you may be attracting clients who don't do the work or aren't a good fit for your coaching program. Once you hear this, it'll make a lot of sense as to why you might be attracting the wrong clients. More importantly, you'll know exactly what to do to fix so you can start attracting only your dream clients. Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com Cured Nutrition is offering 15...
How to Stop Regaining the Weight
September 13, 2023 10:00 - 43 minutes - 30.2 MBIn this episode, Mike discusses the statistic that 95% of people who attempt to lose weight will gain it all back in 3 years or less. Why is that the case? Why do so many people struggle to maintain their results? The answers are quite simple. However, that doesn't make it easy. If it were easy, the statistics wouldn't be so lopsided. The first step is to understand why it's happening and having a clear path to sustainable results. This episode will guide you. Get 20% off any product from L...
Random Thoughts You Should Hear (I Think)
September 11, 2023 11:00 - 46 minutes - 31.9 MBIn this episode, Mike shares some random thoughts about personal development and making decisions that move you closer to the things you want out of life. This will likely be one of those episodes that most people need to hear but many will skip over it. If you're afraid of the truth mirror, don't listen. If you know how valuable it can be to hear a heavy dose of reality, then tune in. Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com Cured N...
Coaches Compass: Solving Different Problems
September 08, 2023 11:00 - 30 minutes - 20.8 MBIn this episode of the Coaches Compass, Mike explains how to clearly articulate the specific outcome you create when you are a coach that can solve many different problems. Oftentimes, coaches have trouble getting clear on the dream outcome that they create for their clients because they say that "everyone is different." Which is true. However, there is a way to tease out the main outcome you create and this episode will explain it. Apply for the coaching scholarship here - https://neurotyp...
Level Up Your Results
September 06, 2023 10:00 - 41 minutes - 28.6 MBIn this episode, Mike explains how to optimize and progress your plan to achieve your aesthetic goals. This is the perfect episode for assessing where you're currently at and knowing the next steps you need to take to make progress. It may not be what you want to hear.. but it's definitely what you need to hear. Apply for the coaching scholarship here - https://neurotypetraining.com/scholarship/ Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.c...
The Exact Blueprint for Losing Your Next 20 Lbs
September 04, 2023 13:00 - 51 minutes - 35.7 MBIn this episode, Mike breaks down the EXACT process you must follow if you want to lose your next 20 lbs and keep it off for good. This is not an optional process. It's the only and most effective way to make it happen. Apply for the coaching scholarship here - https://neurotypetraining.com/scholarship/ Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies ...
Coaches Compass: Sharing Too Much or Too Little?
September 01, 2023 12:00 - 33 minutes - 23.1 MBIn this episode of Coaches Compass, Mike explains the goldilocks zone of content sharing. Many coaches share too much detail and make their audience feel overwhelmed with information. Then, they typically get really bad marketing advice and start to share way too little. Which means their content is vague and generic and does not attract their dream clients. There's a sweet spot for content sharing that will be the perfect blend and that's what this episode is all about! Get ALMOST free nu...
Nutritional Seasons for Body Transformation
August 30, 2023 11:00 - 28 minutes - 19.9 MBIn this episode, Mike explains the most effective way to structure your year into seasons and phases to achieve long lasting results. Most people try to diet year round and end up back at square one. Or they try to push the gas pedal for too long or too hard. The only way you're going to achieve the body composition you desire and maintain it for good, is if you understand the principle of nutritional seasons. Tune in for an in-depth explanation! Get ALMOST free nutrition coaching and trai...
No Zero Days
August 28, 2023 11:00 - 29 minutes - 20.4 MBIn this episode, Mike discusses a simple way to keep momentum going during your fitness journey and to avoid the all or nothing trap that many of us fall into. If you want to achieve your goals and maintain your results, it requires a different way of thinking. The biggest detriment to your success is starting and stopping. The concept of "no zero days" is a great way to always have at least one thing that you can focus on to move yourself forward. Get ALMOST free nutrition coaching and tr...
Coaches Compass: Why You're Getting Engagement But Not Sales
August 25, 2023 11:00 - 26 minutes - 18.4 MBIn this episode of the Coaches Compass, Mike explains why you may be getting engagement on your content, but not sales. This is a common mistake that many coaches make when they're posting on social media or creating content. They often position themselves as the "likeable expert" which is good for engagement, but not so good for enrolling clients. Learn how to spot this mistake and how to fix it! Get ALMOST free nutrition coaching and training for $1, go here - https://mike1898c8.clickfun...
Own Your Choices
August 23, 2023 12:00 - 40 minutes - 27.8 MBIn this episode, Mike drops a heavy dose of real talk about taking ownership for your actions. There are certain situations that come up during your fitness journey that make it easy to point the finger and place blame. However, that's only going to add to the frustration. The real path to freedom and success is by taking radical responsibility for your actions and decisions. This episode will show you the way. Get ALMOST free nutrition coaching and training for $1, go here - https://mike1...
Macros Made Easy with Danielle Lima
August 21, 2023 11:00 - 39 minutes - 27 MBIn this episode, Mike was joined by Danielle Lima to discuss how macro friendly recipes can make life easier when trying to cook for a family and also make quality options that taste great. Danielle (aka OhSnapMacros) has a ton of recipes that are easy to make, macro-friendly, and good for the entire family. She has a new book that is currently on pre-sale called "Macros Made Easy" that is an incredible resource for anyone trying to cook quality meals that work with any macro budget. Follow...
Coaches Compass: How to Get More Leads from Your Content
August 18, 2023 11:00 - 36 minutes - 24.9 MBIn this episode of the Coaches Compass, Mike explains why your content is not getting many comments or DMs. If you're consistently putting out content, posting on social media, and/or sending emails but you're not getting anyone reaching out to you about your services... this episode will explain why that's happening and how to fix it. And no, it's not because of the algorithm ;). Tune in to find out what it is! Get ALMOST free nutrition coaching and training for $1, go here - https://mike...
The Magical Weight Loss Solution
August 16, 2023 11:00 - 43 minutes - 29.8 MBIn this episode, Mike breaks down the "magical" weight loss solution that works for every single person under every single condition. This is not hyperbole. It's completely true and unavoidable. There are certain ingredients that are required to make fat loss or body composition improvements a guarantee. And this episode gives you the goods. Tune in to find out! Get ALMOST free nutrition coaching and training for $1, go here - https://mike1898c8.clickfunnels.com/14-days-of-nutrition-coachi...
Look Like You Lift with Jenny Blake
August 14, 2023 11:00 - 51 minutes - 35.6 MBIn this episode, Mike is joined by Jenny Blake who discusses the most effective way to monitor progress in order to get the body composition results that you desire. Typically, the changes we want to see are a combination of fat loss and muscle gain, but how do we know if the plan is working? Jenny breaks down an objective way to use data-informed decisions to ensure you get the results you desire. Plus, you'll learn tips for staying consistent while traveling and how to make progress with a...
Coaches Compass: How to Influence and Motivate
August 11, 2023 11:00 - 45 minutes - 31.2 MBIn this episode of the Coaches Compass, Mike explains the psychology of influence and motivation when it comes to marketing. There's a specific marketing concept that helps to move people into action one way or another. It's important to remember that the goal is to simply get someone to decide. Make a decision. And this episode explains one of the most powerful ways to do that. Get ALMOST free nutrition coaching and training for $1, go here - https://mike1898c8.clickfunnels.com/14-days-of...
Here's Why Eating More Can Get You Leaner
August 09, 2023 12:00 - 37 minutes - 25.8 MBIn this episode, Mike explains why eating more may be the exact thing you need to do in order to get leaner. This is a common topic on the show and it's an important reminder. Far too many people are still trying to starve and restrict themselves into the body they desire. Which always backfires. This episode will break down the science behind eating more and getting leaner. Tune in to find out! Get ALMOST free nutrition coaching and training for $1, go here - https://mike1898c8.clickfunne...
How to Treat the Scale as Data
August 07, 2023 11:00 - 42 minutes - 29.6 MBIn this episode, Mike discusses a necessary mindset shift that will help you improve your relationship with the scale. Often times we get hung up on the number and it can cause some emotional highs and lows. Which usually ends in frustration. Logically, we know the scale is just a data point but it can still get to us. This episode will explain how to control your attention so the scale has no impact on you. Get ALMOST free nutrition coaching and training for $1, go here - https://mike1898...
Coaches Compass: Why You're Getting Unqualified Leads
August 04, 2023 04:00 - 41 minutes - 28.5 MBIn this episode of the Coaches Compass, Mike explains one reason that you may be attracting unqualified leads. And a common content mistake that causes the wrong individuals to join your audience or book sales calls. Once you know what it is, you'll see it everywhere. You may even recognize it in your own content. So tune in to find out! Get ALMOST free nutrition coaching and training for $1, go here - https://mike1898c8.clickfunnels.com/14-days-of-nutrition-coaching-for-1 Get 20% off any...
The Easiest Way to Lose Fat Without Tracking Macros
August 02, 2023 11:00 - 33 minutes - 23.3 MBIn this episode, Mike breaks down a very simple strategy for losing fat without tracking macros. This is so easy that it'll seem almost too easy to work. But it's a highly effective way to plan out your day so that you can make progress towards your fat loss goals without having to weigh, track, and measure everything you eat. Give this episode a listen then give this strategy a try! Get ALMOST free nutrition coaching and training for $1, go here - https://mike1898c8.clickfunnels.com/14-da...
How to Guarantee Your Success
July 31, 2023 10:00 - 42 minutes - 29.4 MBIn this episode, Mike gives some insight into the most important shift within your fitness and nutrition that will guarantee your success. This is a concept that is difficult to implement and challenging to teach. But Mike does a great job explaining it and why it's so important. Tune in to find out what it is! Get ALMOST free nutrition coaching and training for $1, go here - https://mike1898c8.clickfunnels.com/14-days-of-nutrition-coaching-for-1 Get 20% off any product from Legion Athlet...
Coaches Compass: How to Attract More Dream Clients
July 28, 2023 12:00 - 41 minutes - 28.2 MBIn this episode of the Coaches Compass, Mike shares two critical mistakes that many coaches make when it comes to messaging and content. Unlike most marketers, Mike also shares what to do instead in order to attract the exact clients that you want to work with. Get ALMOST free nutrition coaching and training for $1, go here - https://mike1898c8.clickfunnels.com/14-days-of-nutrition-coaching-for-1 Paleo Valley is offering 15% off all of their products! Try their beef sticks for a high qua...
Can You Drink Alcohol and Lose Fat?
July 26, 2023 11:00 - 43 minutes - 30.1 MBIn this episode, Mike breaks down everything you need to know about alcohol and fat loss. This is a heated topic and most experts can't even agree so there's definitely some nuance here. This episode will give you a clear understanding of how alcohol impacts your fat loss results and then you can make an informed decision about how to best move forward. Join our Dog Days of Summer Sprint Challenge to lose 4-6 lbs of fat on average while supporting the Social Tees Animal Rescue! Visit - http...
2 Mindset Shifts for Success
July 24, 2023 11:00 - 45 minutes - 31.2 MBIn this episode, Mike starts with announcing the Dog Days of Summer Sprint challenge that is now open for enrollment and begins on July 31st. He then transitions to two mindset shifts that are necessary for success. 1 has to do with the start and stop mindset (which often leads to perfectionist tendencies and all or nothing thinking). And the other has to do with prioritizing your health. Both are nuanced but necessary for success. Join our Dog Days of Summer Sprint Challenge to lose 4-6 l...
Coaches Compass: Wedding Recap + Stop Blaming the Algorithm
July 21, 2023 15:00 - 50 minutes - 35 MBIn this episode of the coaches compass, Mike begins with a wedding recap. It's quite thorough so you can skip to about 28 minutes if you'd rather not hear all about it lol. After that, he jumps into the algorithm on social media and why it's not the algorithm that is preventing you from being seen. Or from getting engagement on your posts. Instead, there is something missing that if you fix, you'll notice a big difference in how your content performs. Tune in to find out! Join our Dog Days ...
How to Opt Out of Diet Culture with Katie Bramlett from WeShape
July 19, 2023 11:00 - 46 minutes - 31.9 MBIn this episode, Mike is joined by Katie Bramlett from WeShape to discuss the process for opting out of diet culture. Katie used to run a traditional fitness and nutrition company that scaled incredibly quickly. Then, she started to realize that felt a little empty through that process. Which led her to question the type of business she wanted to run and how she wanted to truly help people. Katie and her business partner pivoted to WeShape which is all about movement and connecting to your i...
Strong Not Skinny with Jessica Gunn
July 17, 2023 13:00 - 53 minutes - 36.7 MBIn this episode, Mike is joined by Jess Gunn who discusses the pursuit of improved body composition by focusing on getting stronger. Most people assume that when they want to get leaner and more fit, that they have to slash calories and take extreme measures. Well Jess and Mike dispel that myth and outline a more productive, effective, and enjoyable way of reaching your body composition goals without having to be miserable. If you want sustainable results, this episode is a must-listen! Fol...
Coaches Compass: The Secret to a Successful Funnel
July 14, 2023 11:00 - 37 minutes - 25.6 MBIn this episode of Coaches Compass, Mike explains how to create a successful funnel. And why the solution is rarely ever to just get more leads or insert more people into the top of your funnel. There are two very distinct ingredients needed to move someone through your funnel.. find out what they are and how to insert them into your coaching business! Get ALMOST free nutrition coaching and training for $1, go here - https://mike1898c8.clickfunnels.com/14-days-of-nutrition-coaching-for-1 ...
Body Shaming for Fat Loss?
July 12, 2023 11:00 - 43 minutes - 29.6 MBIn this episode, Mike gets personal about his experience of being significantly overweight and the mindset that accompanied that period of time. This may be a sensitive subject for some so just be aware that Mike discusses body shaming, body acceptance, and body positivity. However, he talks about those concepts through the lens of his own journey. Get ALMOST free nutrition coaching and training for $1, go here - https://mike1898c8.clickfunnels.com/14-days-of-nutrition-coaching-for-1 Pal...
How Fitness Can Save Your Life with Chris Cavallini from Nutrition Solutions
July 10, 2023 10:00 - 1 hour - 49.7 MBIn this episode, Mike is joined by Chris Cavallini, the CEO and founder of Nutrition Solutions who shares his story of growing up in foster homes, being arrested 17 times before his 18th birthday, getting into dealing drugs, to ultimately finding fitness and turning his entire life around. Chris is a former Navy diver who used fitness and nutrition for a catalyst to change and pursue heights that he never imagined possibly. Now he runs Nutrition Solutions, which is a meal delivery service th...
Coaches Compass: Defining Your Dream Outcome
July 07, 2023 10:00 - 42 minutes - 29.1 MBIn this episode of Coaches Compass, Mike explains the importance of being very specific about the dream outcome that you create for your clients. Most coaches are vague or too general in their marketing about what problems they solve and what outcomes they create. Unfortunately, that makes them a commodity and is often met with price resistance. This episode will help you to better explain the specific dream outcome that you create and how to include a very important ingredient in that proce...
Metabolic Myths
July 05, 2023 10:00 - 41 minutes - 28.4 MBIn this episode, Mike explains why traditional advice about your metabolism is wrong. This is especially important because your metabolism is what determines whether you burn fat or store fat. So we should probably understand it a bit better to make decisions accordingly. This episode will help clear up the confusion and put you on the right path to metabolic heath and improved body composition. For a 2 week free trial for nutrition coaching and training, go here - https://www.neurotypetra...