Mind Over Macros
581 episodes - English - Latest episode: 29 days ago - ★★★★★ - 932 ratingsA perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your health, your relationship with yourself, and how to accomplish your fitness goals... focusing on the most important factor: mindset.
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Episodes
The Secret to Sustainable Change
February 21, 2024 11:00 - 44 minutes - 30.6 MBIn this episode, Mike breaks down the process for sustainable change in a way that is not exciting, but very useful. This is proven to work time and time again but it's also counter to our dopamine-seeking, instant gratification brains. If you can truly grasp this process of change, you become unstoppable. Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies...
The Truth About Calorie Deficits
February 19, 2024 12:00 - 40 minutes - 27.6 MBIn this episode, Mike goes in depth on calorie deficits for weight loss. Can you gain weight while eating in a calorie deficit? Can your body go into starvation mode? What happens when you eat in a calorie deficit for prolonged periods of time? What about hormonal and metabolic considerations? All of that and more in this jam-packed episode! Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com Cured Nutrition is offering 15% off their products s...
The Coaches Compass: Unconventional Marketing Strategy
February 16, 2024 14:00 - 36 minutes - 24.9 MBIn this episode of the Coaches Compass, Mike breaks down two different marketing strategies that are unconventional but way more effective when it comes to attracting dream clients on a consistent basis. There are some subtle shifts you can make in your messaging that will make a huge difference in your results. Tune in to this episode to learn two of them Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com Cured Nutrition is offering 15% off ...
Lose 10 Lbs in 6 Weeks
February 14, 2024 12:00 - 57 minutes - 39.4 MBIn this episode, Mike breaks down the exact process that he followed to drop 10 lbs in 6 weeks during his current fat loss phase. There are always lessons to be learned through these experiences and ways to make the process more efficient. Mike explains how he has been navigating this current phase and what has made it so successful vs other fat loss phases he's done in the past. Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com Cured Nutriti...
Nutrition & Training for Endurance Athletes with Will Frantz
February 12, 2024 14:00 - 57 minutes - 39.4 MBIn this episode, Mike is joined by Will Frantz to discuss nutrition, training, and recovery for endurance athletes. Whether you are someone who wants to run your first marathon or compete at a high level or just casually want to improve your endurance, this episode is packed full of valuable info on how to optimize training and nutrition for endurance. Follow Will - @will.c.frantz Listen to the Trail and Ultra Running Podcast Join the Trail and Ultra Training group on FB Get 20% off any p...
Coaches Compass: One Shift for Authentic Content
February 09, 2024 12:00 - 50 minutes - 34.6 MBIn this episode, Mike offers up his opinion on "dig the pain" content and why he doesn't subscribe to that philosophy of marketing. He reveals one major shift that you can make in your content that will feel more in alignment with your values and will attract better clients. You don't have to make your audience feel their pain in order to enroll them into your coaching program. You can actually get them to move towards action in a much more authentic way. Find out how in this episode. Get 2...
Diet Breaks for Faster Fat Loss
February 07, 2024 12:00 - 45 minutes - 31.6 MBIn this episode, Mike breaks down why a linear path to your fat loss goals is usually not a good idea. When is it ok to simply sprint to the finish line and when do we need to implement more diet breaks and maintenance periods? What are the consequences of avoiding diet breaks? Why is it so difficult to just eat in a calorie deficit until you reach your goals? All of that is answered in this packed episode! Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legion...
Ditching Diets to Find Body Confidence with Ali Sempek
February 05, 2024 11:00 - 1 hour - 41.8 MBIn this episode, Mike is joined by Coach Ali Sempek for a powerful conversation around the mental and physical toll of dieting. Ali shares her story of always trying to control and restrict her nutrition to force herself into a smaller body and how that led to bouts of loneliness, anxiety, and depressive-like symptoms. When dieting causes the problem, dieting certainly won't fix the problem. Ali and Mike both share their experiences in how they crawled out of the dark hole that was created t...
Coaches Compass: Building an Email Engine
February 02, 2024 11:00 - 50 minutes - 34.5 MBIn this episode of the Coaches Compass, Mike breaks down the entire process of building an email engine. The reason why this is so valuable is because it gives you more control of your message and the relationship you have with your audience. You can build more trust and connection, save yourself time and energy, and most importantly, you don't have to rely on algorithms. Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com Cured Nutrition is o...
Bulking Without Getting Bulky
January 31, 2024 11:00 - 35 minutes - 24.8 MBIn this episode, Mike explains the value of bulking when you're trying to lose those last 10 lbs and have been struggling to get rid of them for a while. The answer may be the opposite of what you think. Bulking could actually be the key to getting leaner in that scenario. Tune in to find out how and why! Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies ...
Diet Soda vs Regular Soda
January 29, 2024 11:00 - 41 minutes - 28.6 MBIn this episode, Mike breaks down what the research says on diet soda v regular for weight loss and for health. The results may surprise you. There's a common belief that diet soda is unhealthy. Does that hold up in research? What does the evidence say? Tune in to find out! Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.cu...
Coaches Compass: My Top 5 Most Hated Marketing Strategies
January 26, 2024 12:00 - 46 minutes - 32.1 MBIn this episode of the Coaches Compass, Mike shares 5 common marketing strategies that he strongly disagrees with and he also explains what he does instead. As Mike mentions in the episode, this is a preference thing. It's not a matter of right or wrong. It's simply a matter of what feels right for you and your business. Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com Cured Nutrition is offering 15% off their products site wide! Try their S...
Transitioning from Macro Tracking to Intuitive Eating
January 24, 2024 12:00 - 52 minutes - 36 MBIn this episode, Mike explains the process of going from tracking macros to intuitive eating. A lot of people are resistant to tracking macros because they don't want to do it forever. Which is a good thing. It doesn't need to be a forever endeavor. There's a simple way to use macros to help you achieve your goals and then to transition to a more intuitive approach. This episode will break down that process in a step by step manner. Get 20% off any product from Legion Athletics! Use code P...
10 Important Nutrition Lessons
January 22, 2024 11:00 - 58 minutes - 40.1 MBIn this episode, Mike breaks down 10 lessons that he was reminded of from doing over 15 free nutrition consults over the past week. There were a number of themes that stood out and consistent roadblocks that keep getting in the way of goal achievement. Listen to the top 10 takeaways from those calls and what you can learn from them to do things differently. Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com Cured Nutrition is offering 15% off ...
Coaches Compass: This Subtle Messaging Shift Changes Everything
January 19, 2024 12:00 - 37 minutes - 25.8 MBIn this episode of the Coaches Compass, Mike explains a subtle shift in your messaging that can change who you attract from your content. If you want your content to be like a magnet to the ideal clients that you love to work with, this episode is a must listen! Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition...
Fat Loss Secrets
January 17, 2024 12:00 - 49 minutes - 33.8 MBIn this episode, Mike explains what to expect during a fat loss phase and how to make the most of it. This is the most practical explanation of what you'll be sacrificing during a fat loss phase and how to make it effective and efficient. Tune in to find out! Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.co...
New Study Reveals How to Prevent Weight Regain
January 15, 2024 11:00 - 52 minutes - 36 MBIn this episode, Mike breaks down a new study that shows a necessary component of maintaining results after weight loss. The statistics on regaining weight after losing it are unfortunate. However, there has been a lot of research done on the successful individuals who have been able to keep the weight off. This new study shares an important transition that must happen if you want to maintain your results. Tune in to find out what it is! Get 20% off any product from Legion Athletics! Use c...
Coaches Compass: 4 Strategies to Scale Your Business
January 12, 2024 12:00 - 40 minutes - 27.7 MBIn this episode of the Coaches Compass, Mike goes into detail about paid strategies to scale. He runs through 4 distinct strategies that you can use with paid ads to scale your business, profitably. Tune in for more! Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3 Want 20% off any Or...
The Biggest Key to Body Transformation
January 10, 2024 12:00 - 53 minutes - 37.1 MBIn this episode, Mike explains the single biggest key to body transformation. He also provides an update on his fat loss phase which recently started and how he's approaching it. If you want to know the most important aspect to improving your body composition, tune in to this episode! Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - htt...
Bad Mouthing Popular Diets
January 08, 2024 12:00 - 48 minutes - 33.6 MBIn this episode, Mike explains why he is so vocal about popular diet programs and the damage that they cause. He also goes into detail about what you truly need to be successful and why most big name programs don't provide that critical piece of the puzzle. Tune in to learn more. Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://...
Coaches Compass: Does Your Message Match Your Market
January 05, 2024 12:00 - 34 minutes - 23.7 MBIn this episode of the Coaches Compass, Mike explains why you're not getting any engagement or inquiries from your audience and how to fix that. There are only two explanations as to why that's happening and there's a specific way to resolve the issue so that you can start getting more inbound leads. Tune in to this episode to find out! Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com Cured Nutrition is offering 15% off their products site w...
Exercise is Overrated for Fat Loss
January 03, 2024 12:00 - 45 minutes - 31.6 MBIn this episode, Mike explains why exercise is not the best fat loss tool and what will drive more of your results. Many people actually end up eating more as a result of exercise. Or they end up compromising their metabolism. That's not to say that exercise should be avoided. However, it's important to understand context and how to make the most of your workouts to produce the best results. Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com C...
The Butterfly Effect
January 01, 2024 11:00 - 33 minutes - 23 MBIn this episode, Mike explains what we can learn from the Butterfly Effect when it comes to making change and reaching our goals. We often find ourselves stuck in this mindset of needing big, sweeping changes to make a difference. When in reality, it's the little things that make the biggest difference. Use the Butterfly Effect to set your intentions for this year and beyond. Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com Cured Nutrition i...
Coaches Compass: Be This Coach in 2024
December 29, 2023 13:00 - 43 minutes - 29.8 MBIn this episode of the Coaches Compass, Mike details the type of coaches that will be successful in 2024 and beyond. Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3 Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.co...
The One Thing You Need in 2024
December 27, 2023 12:00 - 34 minutes - 23.6 MBIn this episode, Mike explains the one thing you need as we head into 2024. And no, it's not more consistency or a perfect macro plan or more discipline. It's something even more basic than all of those things that will allow you to be successful in the next year and beyond. Tune in to find out what this important ingredient is. Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com Cured Nutrition is offering 15% off their products site wide! Try...
Reverse Dieting & Metabolic Myths with Jordan Lips
December 25, 2023 13:00 - 1 hour - 42.6 MBIn this episode, Mike is joined by Jordan Lips to discuss reverse dieting, metabolic adaptations, and common misconceptions about metabolism in general. This will be an extremely important listen, especially if you find yourself frustrated that your body won't respond to a calorie deficit or you think your metabolism is not functioning the way it's supposed to. A lot of confusion will be cleared up with this conversation. Follow Jordan - @jordanlipsfitness Get 20% off any product from Leg...
Coaches Compass: The Playbook
December 22, 2023 12:00 - 41 minutes - 28.3 MBIn this episode of the Coaches Compass, Mike breaks down the order of importance for coaches who want to grow their businesses. Most coaches only focus on lead generation which is actually the last step of the playbook. There are a number of things that need to be in place first before you can worry about generating more leads. Learn what they are in this episode! Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com Cured Nutrition is offering 1...
Best Meal Plan Ever
December 20, 2023 12:00 - 38 minutes - 26.8 MBIn this episode, Mike breaks down a simple way to structure your meals and nutrition plan to make more progress during different seasons and phases. If you follow this structure you can easily modify it depending on whether you want to lose fat, build muscle, or maintain. The simplest answer is usually correct but most people avoid something that isn't extreme because it doesn't "feel" like enough. That mindset keeps many people stuck. Try the simple and effective path that is laid out in th...
How Do You Define Progress?
December 18, 2023 12:00 - 50 minutes - 35 MBIn this episode, Mike explains how expectations of progress can get in the way of actual progress. There are many biases and cognitive distortions that set us up to not recognize success when it's happening. It's almost like our brains work against us in the pursuit of a goal. We must be aware of these tendencies to overcome them. Find out what they are in this very important episode. Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com Cured Nu...
Coaches Compass: Mastering Your Messaging
December 15, 2023 12:00 - 36 minutes - 25.3 MBIn this episode of the Coaches Compass, Mike discusses the importance of creating a resonant message that immediately connects with your audience. The problem many coaches face is they describe things in their own words. Instead of learning the language of their ideal clients. It's important to understand the way your clients think so you can speak to their core desires and help them solve their problems. There's a major distinction between the problems they think they have and the problems ...
Staying Consistent When Life Gets In The Way
December 13, 2023 12:00 - 36 minutes - 25.2 MBIn this episode, Mike discusses the ways in which we can ground ourselves with certain anchors that keep us consistent during times of stress or overwhelm. In particular, when dealing with a major life event, it's common to let all healthy habits go out the window. However, there is another option. You can use those habits as the controllables during a time when everything else seems out of control. Tune in to this episode for more! Get 20% off any product from Legion Athletics! Use code PO...
Breaking the All or Nothing Cycle with Kim Platt
December 11, 2023 12:00 - 42 minutes - 29.4 MBIn this episode, Mike is joined by Kim Platt who shares her journey of going from obsessed clean eater to diligent macro tracker to finally finding balance. Kim and Mike have very similar stories and the path to getting out of the all or nothing dieting cycle is not an easy one but it's necessary if you want lifelong results and freedom. This episode will show you the way. Follow Kim - @kimrplatt Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics....
Coaches Compass: Building Your Funnel
December 08, 2023 12:00 - 46 minutes - 32 MBIn this episode of the Coaches Compass, Mike recaps the copywriting workshop in Miami and discusses the process for building out your funnel. All that means is having a set process for bringing in new leads, nurturing them, and giving them opportunities to move forward with your program or services. Most coaches miss this part of marketing and business and it makes everything a guessing game. If you want predictability and stability, give this episode a listen! Get 20% off any product from ...
Is Your Metabolism Broken?
December 06, 2023 12:00 - 20 minutes - 14.4 MBIn this episode, Mike clears up the confusion about metabolic adaptations and what they actually are. Does your metabolism truly get damaged? What are the effects of chronic dieting? Are the negative side effects reversible? This episode is important if you're concerned that your metabolism is not functioning the way you'd like. Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com Cured Nutrition is offering 15% off their products site wide! Try...
The Neurotype Fat Loss Study
December 04, 2023 13:00 - 40 minutes - 27.8 MBIn this episode, Mike discusses Neurotyping and the impact it can have on your body composition results. Mike is preparing to run a Neurotype fat loss study in January that will compare the results of a Neurotype-specific fat loss protocol with a traditional fat loss protocol. This episode breaks down all of the details of Neurotyping and why it's something that needs to be studied in this manner. Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics....
Coaches Compass: Marketing Multiple Offers
December 01, 2023 12:00 - 34 minutes - 23.8 MBIn this episode of the Coaches Compass, Mike explains what it takes to market multiple offers. Many business coaches say that having multiple offers is a mistake. Which simply means they don't understand context or haven't done it successfully themselves. There is a time and a place for multiple offers but if it's not done properly, it can absolutely be confusing to the consumer. This episode will clear up the confusion. Get 20% off any product from Legion Athletics! Use code POPFAM at http...
Nutrition & Mental Health
November 29, 2023 11:00 - 45 minutes - 31.1 MBIn this episode, Mike discusses what the current research tells us about nutrition and the impact it can have on mental health. This is an important topic that isn't talked about enough. There are several mechanisms at play for how the foods we eat can impact our mood and well-being. Listen to this episode to hear the various ways that nutrition and mental health co-exist. Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com Cured Nutrition is o...
The Answer You've Been Searching For
November 27, 2023 12:00 - 41 minutes - 28.3 MBIn this episode, Mike discusses the true secret to body transformation and goal achievement. Regardless of whether you're trying to lose some body fat, build muscle, improve your mindset or relationship with food, heal your metabolism, improve your hormone health, live longer, get stronger, perform better... the answer is still the same! Tune in to find out what it is. Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com Cured Nutrition is offer...
Coaches Compass: Attracting Clients That Value What You Do
November 24, 2023 17:00 - 27 minutes - 19.3 MBIn this episode of the Coaches Compass, Mike explains the difference in creating content for individuals who don't value what you do vs speaking to those who already see the value in what you do. With the latter, you simply want to align them with your methodology, show them how it's different, and give them a high degree of certainty in your process. There is very little convincing needed. Speaking to the audience who doesn't value what you do is exhausting and often leads to burn out. This...
The Beauty of "Enough"
November 22, 2023 11:00 - 10 minutes - 7.27 MBIn this episode, Mike shares a short but powerful message about showing up and giving whatever you can on that day. It's not about being perfect. It's not about all or nothing. It's about showing up in some way (in any way) for yourself in whatever capacity you have available to you at that time. If you have 40% to give and you give 40%... you actually gave 100%. Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com Cured Nutrition is offering 15...
How to Look Great Naked with Eric Bach
November 20, 2023 12:00 - 58 minutes - 40.5 MBIn this episode, Mike is joined by Eric Bach who has worked a diverse clientele from professional athletes to every day people who just want to look better, feel better, and perform better. Eric has also written for some of the top publications like T-Nation and has a ton of experience in improving body composition, as well as performance. For most of us, we just want to be able to feel a little more confident with less clothes on and not be miserable through the process. Eric outlines the p...
Coaches Compass: Time to Panic?
November 17, 2023 12:00 - 28 minutes - 19.9 MBIn this episode of the Coaches Compass, Mike addresses the current state of the industry and why a lot of coaches are operating out of fear right now. It's important to look at this as an opportunity. The businesses and coaches that can weather this storm will be rewarded for it. Unfortunately, it's easy to make emotional decisions without the proper perspective in place. This episode is important for all coaches right now. Get 20% off any product from Legion Athletics! Use code POPFAM at h...
Time-Saving Results
November 15, 2023 12:00 - 45 minutes - 31.6 MBIn this episode, Mike gives some tips on how to maximize the time you have to make progress when things get busy. Often times, we think that pursuing a health or fitness goal has to take up a whole bunch of time that many of us don't have. However, it can actually be really simple and doesn't need to feel like a chore. Listen to this episode to find out some easy ways to make the most of the time you have. Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legiona...
5 Reasons You're Not Making Progress
November 13, 2023 12:00 - 50 minutes - 34.9 MBIn this episode, Mike explains why you might be "doing everything right" but not seeing results. It can be the most frustrating feeling to check all the boxes. Focus on your nutrition, dial in your training, get quality sleep, etc and still struggle with a lack of progress. There are 5 things to look at that might help to explain why results aren't happening. Tune in to this episode to find out what they are! Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legi...
Coaches Compass: Low Ticket Offers
November 10, 2023 12:00 - 37 minutes - 25.7 MBIn this episode of the Coaches Compass, Mike discusses the changes that are happening in the coaching space right now and how nutrition coaching businesses may need to adapt. We're in a time where skepticism is high and trust is harder to earn. So the conversion of going from cold traffic to high ticket purchases are much lower and taking longer to execute. There's a way to build a bridge and earn more trust while generating an audience of buyers.. and that's with a low ticket offer. Tune in...
Overcoming Orthorexia
November 08, 2023 12:00 - 41 minutes - 28.4 MBIn this episode, Mike discusses his own struggles with orthorexia, an obsession with clean eating, and how he finally was able to overcome that disorder. Dieting can create controlling tendencies around food that end up manifesting into more significant issues. It's important to understand the red flags and to seek out help when you need it. Without a healthy relationship with food, we can't really be healthy, overall. Tune in to listen to this important episode. Get 20% off any product fro...
Macros & Muscles with Nikkiey Stott from Warrior Babe
November 06, 2023 12:00 - 57 minutes - 39.7 MBIn this episode, Mike is joined by Nikkiey Stott and the two discuss the importance of tracking macros and how to simplify the process so it does not feel overwhelming or stressful. Nikkiey shares her journey of being an athlete and then gaining weight during college, only to find herself doing cardio and eating less to try to lose weight. When things weren't progressing the way that she wanted, Nikkiey entered the world of competitive bodybuilding and turned pro. She also realized the impac...
Coaches Compass: Content Made Simple
November 03, 2023 11:00 - 30 minutes - 21 MBIn this episode of the Coaches Compass, Mike discusses a simple framework for content creation that will appeal to your entire audience. It requires an understanding of the various lenses through which people view / resonate with information. Then, you can tailor your content to meet those needs. It all begins with a few simple questions to ask yourself so you know your message will deeply connect with your audience. This episode is a must-listen for all coaches! Get 20% off any product fro...
The Keys to Permanent Results with Alex Allen
November 01, 2023 11:00 - 1 hour - 45.8 MBIn this episode, Mike is joined by Alex Allen for an important conversation around building self-trust, forgiveness, healing, and making the entire journey a lasting one. Alex has been through a lot on her journey from dealing with trauma to disorder eating tendencies to finally finding peace and joy in the process. Now, she's helping other women do the same. Her story is inspiring and this conversation around mindset, building small habits, and ditching the blame around your body is a must-...
Look & Feel Your Best Without Restricting Yourself
October 30, 2023 11:00 - 41 minutes - 28.4 MBIn this episode, Mike explains a common false belief that keeps a lot of people stuck in the cycle of losing weight and gaining it back. It's the belief that you need to restrict and deprive yourself in order to look the way you want. When, in fact, that is the exact belief that will prevent you from looking and feeling your best. There's a better way. And once you recognize that the process does not need to be miserable, you can achieve any goal you want with a high degree of confidence. ...