Nutrition & Mental Health
Mind Over Macros
English - November 29, 2023 11:00 - 45 minutes - 31.1 MB - ★★★★★ - 932 ratingsHealth & Fitness nutrition fitness health wellness training neurotype mindset exercise gym macros Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode, Mike discusses what the current research tells us about nutrition and the impact it can have on mental health. This is an important topic that isn't talked about enough. There are several mechanisms at play for how the foods we eat can impact our mood and well-being. Listen to this episode to hear the various ways that nutrition and mental health co-exist.
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