Mind Over Macros
581 episodes - English - Latest episode: 29 days ago - ★★★★★ - 932 ratingsA perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your health, your relationship with yourself, and how to accomplish your fitness goals... focusing on the most important factor: mindset.
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Episodes
Is Stress Making You Fat?
February 08, 2023 11:00 - 38 minutes - 26.8 MBIn this episode, Mike discusses the implications of too much stress. But not from the perspective that you might think. This isn't about being fearful of too much stress. This is about understanding what you can control and how to take back your power when it comes to managing your results. There are a lot of messages out there that tell you that stress is destroying your hormones and metabolism... well Mike is here to spread the truth. Tune in and empower yourself! Our newest sponsor, Cure...
Turn Your Test Into Your Testimony with Michael Chernow
February 06, 2023 12:00 - 1 hour - 48.4 MBIn this episode, Mike is joined by Michael Chernow, the found and owner of Kreatures of Habit. Michael has a powerful story of dealing with adversity from a very young age which started as abuse from his father and spiraled into drug and alcohol addiction. Fitness was a big part of his turnaround and subsequent success as he was able to start several businesses before eventually creating Kreatures of Habit. The flagship product is called Meal 1 which has a meaningful and integral role in Mic...
The Struggle is Real
February 01, 2023 12:00 - 40 minutes - 28.1 MBIn this episode, Mike shares his own personal struggles and why making a change is so difficult. He opens up about a lot of the feelings he dealt with while going through his chronic dieting cycles and some of the difficulties he faces currently. Why is change always met with such resistance? What can we do about it? Tune in for a powerful episode. The 1,000 Pound Hunger Takedown Challenge is open for enrollment! You can get $10 off by using code POPFAM Register - 1000poundtakedown.com Ou...
Work On Your Game with Dre Baldwin
January 30, 2023 11:00 - 48 minutes - 33.3 MBIn this episode, Mike is joined by Dre Baldwin who shares his formula for "working on your game" which will immediately help you improve any area of your life. Dre went from a division 3 college basketball player to having a successful pro career overseas and then leveraging his gifts for developing a resilient mindset and overcoming setbacks to teach others how to elevate their games. You will walk away from this conversation with a deeper understanding of what it takes to achieve a higher ...
Use This "Hack" To Reach Your Goals Faster
January 25, 2023 14:00 - 33 minutes - 23.1 MBIn this episode, Mike discusses one of the fastest ways to expedite your results. This concept has been tested and re-tested in several different ways and the outcome is always the same. It truly seems to be one of the only "hacks" to shortcutting the goal achievement process. Want to know what it is?? Tune in and find out! The 1,000 Pound Hunger Takedown Challenge is open for enrollment! You can get $10 off by using code POPFAM Register - 1000poundtakedown.com Our newest sponsor, Cured N...
Positive Coping Mechanisms to Reach Your Goals with Laura Micetich aka The Iron Giantess
January 23, 2023 12:00 - 1 hour - 46 MBIn this episode, Mike is joined by Laura Micetich aka The Iron Giantess and the two discuss the journey of achieving your goals through self-compassion, grace, and positive coping mechanisms. Laura opens up about her own experience of using food and other outlets to cope and how it landed her well over 300 lbs. She has undergone a powerful transformation that we can all learn from and has a ton of insight in how we can replace those self-destructive outlets with more positive ones. Most impo...
Do This to Solve Your Problems
January 18, 2023 14:00 - 41 minutes - 28.8 MBIn this episode, Mike explains the internal fears that hold most of us back and how we can overcome them to create success. For those that truly listen and understand the core of this message, you can change your life very quickly. Be sure to mark your calendars for January 23rd, as this will be the first day to register for the upcoming challenge! The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and b...
How to Achieve Your Leanest Physique This Year
January 16, 2023 12:00 - 47 minutes - 32.8 MBIn this episode, Mike explains the exact steps you need to take if you want to achieve your leanest body composition by the end of this year. This is a no-nonsense conversation that cuts to the root of what truly creates body transformation. Be sure to mark your calendars for January 23rd, as this will be the first day to register for the upcoming challenge! The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your b...
Should You Test Your Hormones & Gut Health?
January 11, 2023 12:00 - 45 minutes - 31.5 MBIn this episode, Mike explains when further testing is necessary with regards to hormones and gut health. After having his own testing done and finding some serious underlying issues, Mike has been receiving a lot of inquiries about when testing should be done. So this episode breaks it down. It's important to prioritize internal health but we also don't want to simply jump to conclusions and assume there's something deeper going on. This is a highly important episode for anyone on their hea...
Removing Mental Roadblocks to Drop Weight with Jaime Morocco
January 09, 2023 12:00 - 48 minutes - 33.6 MBIn this episode, Mike is joined by Jaime Morocco and the two discuss the importance of removing mental roadblocks to drop weight. The process of losing body fat, getting healthier, or feeling better overall is often treated as a purely physical pursuit. This episode helps to illuminate the actual path that is required to make a change. Spoiler alert: it all starts with your internal beliefs and identity. This is a must-listen for anyone that is ready to transform their mind and body. Follow...
23 Life Lessons for 2023
January 04, 2023 12:00 - 46 minutes - 31.7 MBIn this episode, Mike shares 23 things he's learning and practicing as we embark on another year. These are all important lessons which provide direction and intent. Consider them guiding principles. Take a listen and see which ones resonate the most with you! The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results! CLICK HERE. Our newest sponsor, Cured Nutrition is offering 20% ...
How to Create Life-Changing Transformation with John Madsen
January 02, 2023 13:00 - 1 hour - 42.9 MBIn this episode, Mike is joined by John Madsen (owner of SupraHuman) and the two discuss what it takes to truly transform your mind and body. This goes well beyond the physical work required to create change. This is about your identity, emotional investment in the process, and the commitment required to become the highest level version of yourself. If you are someone who wants to change your body, mind, relationships, or business.. this episode is like a blueprint for doing exactly that! F...
Optavia Exposed!
December 28, 2022 13:00 - 47 minutes - 32.9 MBIn this episode, Mike exposes one of the most popular fad diets on the market, Optavia. He explains why they were sued for false claims, the dangerous structure of their program, the physiological and psychological side effects, and how to repair the damage if you are someone who used their program. The more we can spread the word about the dangers of starvation diets like Optavia, the more we can help people avoid the allure of fast and extreme results (hopefully). The POP Supplement store...
Practical Fitness with Dr Sean Pastuch
December 26, 2022 13:00 - 52 minutes - 36 MBIn this episode, Mike is joined by Dr Sean Pastuch (owner of ActiveLifeRX) and the two discuss what it means to be practically fit and how that differs from functional fitness. Sean also explains how we can do better as an industry when it comes to better preparing our coaches and trainers to serve clients at the highest level. This episode has something for you whether you're a coach, trainer, or just someone who wants to perform better for life. Follow Dr Sean Pastuch on IG: @drseanpastuc...
Becoming More Self-Aware with Caleb Fong
December 21, 2022 16:00 - 1 hour - 43.1 MBIn this episode, Mike is joined by Caleb Fong and the two discuss everything from life, personal development, therapy, fitness, business, and everything in between. This conversation is packed full of wisdom and tangible takeaways if you're someone who is looking to continue on their journey to better health, a coach trying to create more impact, or just want to level up as a person. Follow Caleb on IG here: @calebdfong The POP Supplement store is officially here! Choose between Neurotype...
The Behavior Is More Important Than The Plan
December 19, 2022 12:00 - 33 minutes - 23.3 MBIn this episode, Mike discusses the why behavior change is more valuable than following the plan. Outcomes are behavior-based, not plan-based. The sooner we understand this simple fact, the sooner we can stop looking for the perfect plan and begin looking for ways to change our behaviors to align with our goals. The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results! CLICK HERE. ...
5 Ways to Lose 5 Pounds in 5 Days
December 14, 2022 12:00 - 27 minutes - 18.9 MBIn this episode, Mike discusses the new guide that he released called the 5 x 5 x 5 method. It's 5 ways to lose 5 pounds in 5 days. Mike has a bone to pick with the coaches who were upset about the rhetoric around this guide, which sparked an important conversation that we, as humans, can all learn from. The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results! CLICK HERE. Our ne...
Unlock Better Health with Your Genetics with Dr Mike Stone from Wild Health
December 12, 2022 12:00 - 58 minutes - 40.2 MBIn this episode, Mike is joined by Dr Mike Stone from Wild Health, which specializes in personalized health care based on your genetics. This is a fascinating conversation about taking an individual plan to the next level with genetic testing, GI mapping, and biometrics. The future of medicine has already begun and it's time to understand what health looks like through your own personal lens. Follow Wild Health on IG here: @wildhealthmd Try Wild Health for 20% off - https://wildhealth.com/c...
Words Matter (The Most Important Episode of 2022)
December 07, 2022 13:00 - 39 minutes - 27 MBIn this episode, Mike explains the impact that our belief system has on our ability to be successful. When we believe something to be true about ourselves, consciously or subconsciously, we'll often use language that confirms and verifies that belief. To take it one step further, we will seek out evidence to prove that belief to be true. We often put ourselves in positions and situations that confirm our preexisting beliefs. If we don't change our beliefs and change the language we use when ...
Breaking Up With Sugar & Divorcing Diets with Molly Carmel
December 05, 2022 12:00 - 1 hour - 43.3 MBIn this episode, Mike is joined by Molly Carmel to discuss the ways in which diets harm us both mentally and physically. Molly is an eating disorder therapist and author of the book, Breaking Up With Sugar, and she brings a ton of wisdom and experience to the conversation. If you feel controlled by food, have a poor relationship with food, or simply want some advice on how to break free from the shackles of constant dieting... this episode is a must-listen! Follow Molly on IG here: @mollyca...
5 Signs That You Should Not Be Dieting
November 30, 2022 12:00 - 27 minutes - 19.2 MBIn this episode, Mike discusses 5 signs or red flags that indicate you should not be dieting. It's easy to default to eating less and trying to lose weight but you may end up doing more harm than good. Listen to this episode first and spot any red flags before jumping into another diet or fat loss phase. The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results! CLICK HERE. Our new...
Top 3 Progress Killers
November 28, 2022 21:00 - 37 minutes - 26 MBIn this episode, Mike discusses the top 3 things that are killing your progress and no.. it's not your macros, it's not your training, and it's not how much cardio you're doing. These progress killers run much deeper than that. They are the root of the issues, not the symptoms. Listen in to learn what they are and how to overcome them! The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optim...
Willpower & Self Control
November 23, 2022 12:00 - 39 minutes - 27.2 MBIn this episode, Mike discusses the science of willpower and self control and why they matter. An increase in willpower has been connected to greater health outcomes, well-being, life satisfaction, and happiness. If you want to understand the goal achievement process, we must first understand what willpower is and how it works. Then, we can learn the strategies to enhance willpower and self control to increase the probability of achieving our goals. This episode is a starting point on that p...
The Secret That No One Tells You
November 21, 2022 14:00 - 36 minutes - 25 MBIn this episode, Mike drops some personal updates about his life and wellness journey. Then he goes into the secret that no one wants you to know. Most programs want you to believe that there's some magic pill or secret sauce that you're missing. And the more you search for or believe that there is a secret ingredient, the more likely you are to struggle. Because you'll avoid the work that actually makes a difference. Tune in to this episode for a more in-depth explanation. Plus, you can tak...
Food is Medicine with Nic & Stephen Servis
November 16, 2022 16:00 - 55 minutes - 38.4 MBIn this episode, Mike is joined by Nic & Stephen Servis to discuss the many ways in which food is medicine. Nic & Stephen have been in the culinary industry for a long time and saw some amazing changes when they were shown the light (or the "dark side" as they call it) when it comes to food quality. They call it the dark side because once you start to improve the quality of your nutrition.. you can never go back. This is a jam-packed episode with actionable and simple steps to better health....
The Setback Determines the Setup
November 14, 2022 15:00 - 43 minutes - 29.7 MBIn this episode, Mike discusses how to avoid a common trap that most people fall into during the holiday season. How can you learn from past events to make better decisions in the present and the future? This episode is full of important, actionable steps. Plus, you can take advantage of the Black Friday promo by texting "Black Friday" to 267-994-0246. The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain a...
Fat Loss Sacrifices
November 09, 2022 11:00 - 24 minutes - 16.8 MBIn this episode, Mike discusses the sacrifices that must be made during fat loss. There seems to be two popular extremes in the fitness space. On the one hand, you've got people telling you that if you want something bad enough, you just need to suck it up and make it happen! On the other hand, you've got people that want you to believe you can do whatever you want and still see progress! As always, the truth lies in the middle. Mike aims to navigate that balance in this important episode. ...
Make Thriving Normal with Captain Taylor Morgan
November 07, 2022 11:00 - 46 minutes - 31.9 MBIn this episode, Mike is joined by Taylor Morgan to discuss how to find your purpose and accomplish everything you desire in life. This conversation is as much about your identity and limiting beliefs as it is about your physical pursuits. There are several actionable items in this episode that can completely transform your life if you allow them to. Follow Taylor on IG here: @captain_taylor_morgan Download The Code here - www.thecaptainslifestyle.com/opt-in The POP Supplement store is off...
The Comparison Trap & Priming Your Brain for Success
November 02, 2022 13:00 - 38 minutes - 26.6 MBIn this episode, Mike discusses the comparison trap and why social media can make you feel worse about yourself. The side of the story that no one talks about when they showcase the leanest version of themselves is important. Mike also touches on the importance of priming your brain for success. How to increase internal motivation to get closer to what you truly want. The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to p...
Getting Fit After 40 with Shannon Collins
October 31, 2022 11:00 - 50 minutes - 34.9 MBIn this episode, Mike is joined by Shannon Collins aka The Gym Nurse to discuss the keys to getting and staying fit after 40. The two cover the importance of building muscle, not dieting all the time, and how to juggle the many demands during that phase of life. Tune in to hear the many gems dropped in this episode! Follow Shannon on IG here: @thegymnurse The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your bra...
How Long Should Your Fat Loss Phase Be?
October 26, 2022 11:00 - 35 minutes - 24.6 MBIn this episode, Mike covers the important considerations for your fat loss phase. How long should it last? What should your expectations be? How do you know when it's over? How aggressive can you get? This episode is all about understanding the pursuit of fat loss and what to consider with each fat loss phase. Tune in for more! The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal resu...
Calories vs Hormones
October 24, 2022 11:00 - 30 minutes - 20.9 MBIn this episode, Mike discusses the great debate of calories vs hormones.. which is more important? Are calories all that matter? Is hormone health all that matters? How do calories impact hormone health and vice versa? This episode is jam packed with important information! The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results! CLICK HERE. Our newest sponsor, Cured Nutrition i...
The Single Greatest Goal Achievement Shortcut
October 19, 2022 13:00 - 27 minutes - 19.3 MBIn this episode, Mike discusses the best (and only) shortcut to achieving your goals. And no, it has nothing to do with quick fixes, supplements, detoxes, cleanses, cardio, or crash dieting. In fact, it has very little to do with food and exercise at all! However, it's a practice that is so powerful that you can see results in as little as 3 weeks. Tune in to find out what it is! The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are de...
Staying Lean Year Round
October 17, 2022 11:00 - 27 minutes - 18.8 MBIn this episode, Mike discusses a certain mindset shift that needs to take place when it comes to sustainable results and staying lean year round. Many people pursue their body composition goals over and over again and never learn how to maintain them. This episode will give you the insight required to keep your results for life! The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal res...
Why Group Fitness Classes Suck for Body Composition
October 12, 2022 10:00 - 26 minutes - 18.3 MBIn this episode, Mike discusses the short comings of group fitness classes like OrangeTheory and F45 when it comes to body composition improvements. This is not about bashing group fitness. It's simply about explaining the pros and cons of certain training modalities and how it relates to losing fat and building muscle. Tune in to learn more! The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body fo...
Wake Up Call
October 10, 2022 10:00 - 46 minutes - 32.2 MBApply for the coaching scholarship here - https://neurotypetraining.securechkout.com/freecoaching In this episode, Mike drops a massive announcement that you don't want to miss! He also discusses his new role and how it relates to your situation. Let this episode be your wake up call! The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results! CLICK HERE. Our newest sponsor, Cured ...
The Calorie Counting Conundrum
October 05, 2022 11:00 - 46 minutes - 32.1 MBIn this episode, Mike discusses some of the major problems that arise when it comes to counting and tracking calories and/or macros. First, he addresses whether or not you should even be tracking calories in the first place. Then, he dives in to the 3 most common problems that happen as a result of tracking calories. This episode is jam packed with important information that you can apply right away to make achieving your goals easier! The POP Supplement store is officially here! Choose bet...
These Two Things Are Destroying Your Goals
October 03, 2022 11:00 - 44 minutes - 30.8 MBIn this episode, Mike discusses two things that are destroying your goals. Not only that, but they are two things that most people are doing right now and they lead to frustration and feeling stuck. If you find yourself constantly feeling like you need to start over. Or wondering why you're not progressing as much as you'd like.. this episode is for you! The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain...
Fat Loss During Menopause with Steph Fusnik
September 28, 2022 07:00 - 50 minutes - 34.9 MBIn this episode, Mike is joined by Steph Fusnik who shares her expertise in how to get leaner during menopause. The answer might surprise you as the two discuss why conventional wisdom does not work for menopausal women. Eating less and moving more might be hurting your progress. Understand the hormonal changes that occur during this time and what to do to continue making progress! Follow Steph: @vitalityoet.stephanie The POP Supplement store is officially here! Choose between Neurotype bu...
Meal Timing for Fat Loss
September 26, 2022 11:00 - 37 minutes - 26.2 MBIn this episode, Mike goes into detail about meal timing and the role it plays in fat loss metabolism. When does meal timing matter? When is it a distraction? Are there situations where meal timing can make a difference? The answer is yes.. but you'll have to tune in to find out more! The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results! CLICK HERE. Our newest sponsor, Cured ...
How to Maintain Your Results
September 21, 2022 11:00 - 32 minutes - 22.5 MBIn this episode, Mike explains the importance of maintenance and why it's often the most overlooked piece of the puzzle. He gives an analogy that will make you think differently about maintenance and how to approach it, mentally. This is an important episode to listen to! The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results! CLICK HERE. Our newest sponsor, Cured Nutrition is o...
5 Ways Eating More Makes You Leaner
September 19, 2022 11:00 - 36 minutes - 25.3 MBIn this episode, Mike explains the various ways in which you can actually increase your calories and get leaner. It's not magic.. it's just science. Many people are afraid of eating more so they constantly under eat and create more problems than solutions. This episode will help give you some peace of mind as to why you can get leaner and feel better by eating more. The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to pri...
Expectations Are Killing Your Progress
September 14, 2022 11:00 - 32 minutes - 22.5 MBIn this episode, Mike gives you a firehose to the face about the perspectives and expectations that are killing your progress. Most importantly, this episode will help you to identify where your mind is holding you back and how to adjust accordingly. If you are interested in sustainable, lifelong results, this episode is for you! The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal res...
Team No Cardio
September 12, 2022 11:00 - 52 minutes - 36 MBIn this episode, Mike discusses cardio and whether it's necessary for body composition improvements. This is a nuanced conversation about the benefits of cardio and where cardio fits in your overall wellness plan. Mike also covers the importance of walking and strength training. If you feel like you have to do a bunch of cardio to lose fat.. this episode will be enlightening! The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are design...
How to Find Exactly What's Missing in Reaching Your Goals
September 07, 2022 10:00 - 42 minutes - 29.1 MBIn this episode, Mike runs through several topics that are all important in achieving your goals. First, he explains the importance of investing in yourself and why that leads to better results. Then, he covers the way in which major breakthroughs happen in the process. This is really helpful if you feel stuck or feel like something is missing. Lastly, he explains how working with your Neurotype (aka personality type) will lead to less stress and better results. The POP Supplement store is ...
You Cannot Cheat the Fundamentals
September 05, 2022 15:00 - 33 minutes - 23.4 MBIn this episode, Mike discusses the most effective shortcut for achieving your goals. Spoiler alert: the process is the shortcut. The fundamentals are not optional. They cannot be cheated. They cannot be short cut. Tune in for an imperative conversation around the fundamentals that have stood the test of time! The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results! CLICK HERE. O...
The #1 Most Important Ingredient for Body Composition
August 31, 2022 11:00 - 41 minutes - 28.7 MBIn this episode, Mike discusses the most important ingredient in creating body composition success. This is more important than nutrition. More important than training. More important than cardio. Find out what it is by tuning in to this episode! The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results! CLICK HERE. Our newest sponsor, Cured Nutrition is offering 20% off all of the...
Understanding Metabolic Health with Kara Collier of NutriSense
August 29, 2022 11:00 - 47 minutes - 32.5 MBIn this episode, Mike is joined by Kara Collier, co-founder of NutriSense, a company that specializes in continuous glucose monitoring. Kara and Mike discuss the importance of metabolic health and what markers we can look at to determine the metabolic health of each individual. This is especially important for those who love to make data based decisions and want to optimize their results with cutting edge technology. Follow NutriSense here - @nutrisenseio The POP Supplement store is offici...
The Future of Supplements with Joe Sheehey of Cured Nutrition
August 24, 2022 15:00 - 57 minutes - 39.6 MBIn this episode, Mike is joined by Joe Sheehey, founder and owner of Cured Nutrition. Cured is on the cutting edge of the supplement industry and truly helping to solve modern day problems like anxiety, better sleep, improved focus, and overall well-being. This conversation covers an important array of topics such as depression, anxiety, stress, stigmas, and acting out of alignment with the person you want to become. You'll quickly see why Cured is a preferred sponsor of the show and how the...
Practice Makes Permanent
August 22, 2022 11:00 - 44 minutes - 30.3 MBIn this episode, Mike discusses the real secret to being fit for life and where we should allocate most of our time and energy. He provides some insight into handling vacation and travel, and why so many people get caught up in the restrict and binge trap. This episode is important for understanding the key to long term success and ultimately how to get your words and actions in alignment. The POP Supplement store is officially here! Choose between Neurotype bundles or individual products ...