Mind Over Macros artwork

Stress-Free Macro Tracking

Mind Over Macros

English - September 18, 2023 11:00 - 49 minutes - 34 MB - ★★★★★ - 775 ratings
Health & Fitness nutrition fitness health wellness training neurotype mindset exercise gym macros Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

In this episode, Mike explains why tracking macros can be stressful for so many people and it has nothing to do with the act of tracking macros. It has everything to do with the context in which they're being told to track. Restrictive programs that make tracking macros feel like a chore, that make you feel like you need to be perfect, and make you feel like a failure if you don't hit your numbers to the gram. Once we change the frame and open up a new perspective, tracking macros can be easy and effortless.

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