Fit After 50 with Denise Kirtley
Mind Over Macros
English - June 17, 2024 10:00 - 1 hour - 43.8 MB - ★★★★★ - 932 ratingsHealth & Fitness nutrition fitness health wellness training neurotype mindset exercise gym macros Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode, Mike is joined by Denise Kirtley who shares her story of completely transforming her body and relationship with food at 50 years old. Now, Denise is on a mission to show other midlife women what is possible for them and that they don't have to settle for less than they deserve. If you want to look and feel your best in your 40s, 50s, and beyond.. this episode is a must-listen!
Follow Denise - @fiftyfitnessjourney
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