More Diets More Problems
Mind Over Macros
English - May 08, 2024 10:00 - 37 minutes - 25.8 MB - ★★★★★ - 932 ratingsHealth & Fitness nutrition fitness health wellness training neurotype mindset exercise gym macros Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode, Mike explains why dieting makes future weight loss more difficult. It seems counterintuitive but there are several mechanisms at play that make it more challenging to lose weight the more often, the more extreme, and the longer you diet. What's happening physiologically and psychologically that make future weight loss more difficult with each passing dieting attempt? Tune in to find out!
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