Mind Over Macros
581 episodes - English - Latest episode: 29 days ago - ★★★★★ - 932 ratingsA perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your health, your relationship with yourself, and how to accomplish your fitness goals... focusing on the most important factor: mindset.
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Episodes
Body Fat Set Point, Macro Considerations, Metabolic Flexibility, and More! - Live Q&A Part 2
March 11, 2020 11:00 - 33 minutes - 23.1 MBIn this episode, Mike does a live Q&A on a number of topics ranging from the impact of muscle and body fat percentage on BMR, weight maintenance, the female cycle, macro considerations, and more! This is part 2 of 2 and to watch the episodes live, join our FB group HERE This episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find. Tap HERE and enter code POPFAM at checkout! Don't forget.. The FREE personality assessment is now ...
Nutrition Mindfulness, Overcoming Binge Eating, & Mindset Strategies with Jess Durando
March 08, 2020 13:00 - 55 minutes - 38 MBIn this episode, Mike is joined by Jess Durando who brings her clinical psychology background to the show to discuss mindset strategies in nutrition. They talk about how to interrupt negative thought patterns, dealing with binge eating, and a number of mindset strategies to make the process more sustainable and fulfilling. You can connect with Jess here: @jessdurando on IG www.happybellycoaching.com For some amazing resources and to be a part of a badass community, join our FB group HERE ...
Fear of Food, Emotional Eating, Motivation, Sleep, and More! - Live Q&A Part 1
March 06, 2020 12:00 - 37 minutes - 25.9 MBIn this episode, Mike does a live Q&A on a number of topics ranging from fear of food, how to not let the number on the scale impact you, how to manage shift work, getting quality sleep, and a lot more! This is part 1 of 2 and to watch the next episode live, join our FB group HERE This episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find. Tap HERE and enter code POPFAM at checkout! Don't forget.. The FREE personality assessm...
Self Experimentation in Nutrition
March 02, 2020 18:00 - 17 minutes - 12 MBIn this episode, Mike talks about self experimentation in nutrition. A lot of people ask about trying different protocols and whether it's a good idea or not. The best way to find out is to try it! Each experience is an opportunity to learn and grow. For some amazing resources and to be a part of a badass community, join our FB group HERE This episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find. Tap HERE and enter code POPFAM ...
Lessons from One Year of Bulking
February 27, 2020 10:00 - 31 minutes - 22 MBDon't miss the special giveaway we are doing with Top Notch Nutrition! Check out the amazing prizes and receive a gift just for entering!! Click here to register!! In this episode, Mike talks about the lessons he's learned over the past year of bulking and actively putting on muscle. This episode takes a mindset focus on the challenges of building muscle and maintaining, however there is relevance to those pursuing fat loss as well. For some amazing resources and to be a part of a badass...
The Mindset of an Athlete with Cassidy Dickson
February 24, 2020 13:00 - 1 hour - 43.8 MBIn this episode, Mike is joined by Cassidy Dickson to discuss the mindset of an athlete and the transition out of competing. Cassidy was a high level CF athlete who just recently stopped competing and has transitioned to full time coach and mentor. This was an in-depth conversation that began with a discussion around body image issues and the pressure to look a certain way and transitioned to topics about competing, identifying as an athlete, the mindset struggles of no longer competing, int...
Nutrition Education with Jimmy Nutrition
February 21, 2020 12:00 - 49 minutes - 33.9 MBIn this episode, Mike is joined by Jim Halinan aka Jimmy Nutrition to discuss education around nutrition. Jim created his own high school curriculum from scratch and talks about the misinformation out there and how to approach awareness and understanding when it comes to nutrition. You can connect with Jim here: @jimmynutrition on IG www.linktr.ee/jimmynutrition For some amazing resources and to be a part of a badass community, join our FB group HERE This episode is brought to you by Top ...
Creating Lifelong Success with Christy Campbell
February 18, 2020 20:00 - 56 minutes - 38.7 MBIn this episode, Mike is joined by Christy Campbell to talk about the pillars and principles to create a foundation for success in your fitness journey. This is about some fundamental shifts that don't require macro tracking or rigid dieting to be successful. If you want to understand the basic principles that will serve as your foundation along your journey, this episode is for you! You can connect with Christy here: @christymaecampbell on IG www.fitmenutrition.com For some amazing resou...
The 6 Faces of Food with Laura Poburan
February 16, 2020 14:00 - 54 minutes - 37.6 MBIn this episode, Mike is joined by Laura Poburan to talk about the 6 faces of food, which is a way to understand how food is showing up in your life, outside of just nourishment. If you want to create awareness and improve your relationship with food, this episode is a must-listen! You can connect with Laura here: Laura Poburan - on FB www.laurapoburan.com For some amazing resources and to be a part of a badass community, join our FB group HERE This episode is brought to you by Top Notc...
Letting Go of Excuses
February 13, 2020 13:00 - 17 minutes - 12 MBIn this episode, Mike talks about the inner voice that is pulling you away from what you really want to be doing. We often ignore the instinctual and intuitive pull to pursue something greater and instead listen to our excuses and justifications. This episode is to create awareness and to help you take action on bettering yourself. For some amazing resources and to be a part of a badass community, join our FB group HERE This episode is brought to you by Top Notch Nutrition, who provides th...
How To Have Fun and Still Lose Weight
February 08, 2020 21:00 - 14 minutes - 10.4 MBIn this episode, Mike talks about how to incorporate alcohol, social events, and dining out into your nutrition plan. This is a very tactical episode with a simple mindset shift and flexibility hack that makes consistency much easier! For some amazing resources and to be a part of a badass community, join our FB group HERE This episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find. Tap HERE and enter code POPFAM at checkout! D...
Tailored Coaching with Cody McBroom
February 05, 2020 15:00 - 1 hour - 59.9 MBIn this episode, Mike is joined by Cody McBroom for an in depth conversation around "tailored" coaching. Cody recently rebranded his entire business to "Tailored Coaching Method" so he discusses the reason and the meaning behind the change. In this conversation, you'll learn the importance of individualization when it comes to nutrition and training. Cody also breaks down his philosophy on training programming, which is very insightful. This was a well rounded discussion that you will absol...
Your Relationship with Food
January 31, 2020 19:00 - 20 minutes - 14.2 MBIn this episode, Mike talks about the importance of your relationship with food and how that can impact your fitness journey. For some amazing resources and to be a part of a badass community, join our FB group HERE This episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find. Tap HERE and enter code POPFAM at checkout! Don't forget.. The FREE personality assessment is now available online! Click here to take the assessment and...
Mamba Mentality
January 29, 2020 13:00 - 13 minutes - 9.41 MBIn this episode, Mike talks about the tragic helicopter crash that killed 9 passengers including Kobe Bryant and his daughter, GiGi. He discusses how we can move forward and continue their legacy. For some amazing resources and to be a part of a badass community, join our FB group HERE This episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find. Tap HERE and enter code POPFAM at checkout! Don't forget.. The FREE personality as...
Life Lessons from Fitness & Competing with Sue Bush
January 25, 2020 13:00 - 1 hour - 47.3 MBIn this episode, Mike is joined by Sue Bush from Physique Development. This is a great conversation centered around overcoming common mindset hurdles when pursuing various fitness goals from general body composition to getting on stage and competing. Connect with Sue: @suegainz http://www.physiquedevelopment.com You can join our FB group HERE This episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find. Tap HERE and enter code P...
Carnivore or Vegan? Keto or Carbs?
January 22, 2020 14:00 - 17 minutes - 12.2 MBIn this episode, Mike talks about the various debates in the nutrition space about which diet is best. For some amazing resources and to be a part of a badass community, join our FB group HERE This episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find. Tap HERE and enter code POPFAM at checkout! Don't forget.. The FREE personality assessment is now available online! Click here to take the assessment and find out what your pe...
How to Create Success with Jill Coleman
January 16, 2020 13:00 - 57 minutes - 39.9 MBIn this episode, Mike is joined by Jill Coleman who brings a vast array of knowledge and experience to the show. Jill went from personal trainer to creating a blog to nutrition coach to business coach and mentor and has created success every step of the way. She is one of the most sought after business coaches in the industry right now. This episode is filled with value. Connect with Jill: @jillfit http://jillfit.com Jill's podcast: The Best Life Podcast You can join our FB group HERE Thi...
Train Like an Athlete with Josh Cuthbert
January 14, 2020 17:00 - 52 minutes - 36.2 MBIn this episode, Mike is joined by Josh Cuthbert who is one of the best and most knowledgeable trainers in the business. Josh works with professional athletes in many different sports as well as general population clients who want to get stronger, healthier, or recover more effectively from injury. Connect with Josh Cuthbert on IG HERE: @jcuthbert_training You can join our FB group HERE This episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplemen...
Challenge Yourself
January 09, 2020 12:00 - 16 minutes - 11.5 MBIn this episode, Mike talks about the importance of challenging yourself. To take inventory of your automatic behavior patterns and assess whether they are serving you or not. You can join our FB group HERE This episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find. Tap HERE for 25% off their entire site! Don't forget.. The FREE personality assessment is now available online! Click here to take the assessment and find out wha...
Nutrition to Support Your Busy Schedule with Coach Melanie
January 06, 2020 23:00 - 20 minutes - 14.2 MBIn this episode, Mike is joined by POP Coach Melanie to discuss how to stay consistent with nutrition during busy times. This is a topic that was also presented in a masterclass by Coach Trish in our FB group. You can join our FB group HERE This episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find. Tap HERE for 25% off their entire site! Don't forget.. The FREE personality assessment is now available online! Click here to t...
Take Imperfect Action
January 04, 2020 22:00 - 17 minutes - 12.3 MBIn this episode, Mike talks about his 2020 motto: imperfect action. He discusses the importance of making a decision without being so focused on whether it's the "right" or "wrong" decision. Any action is better than no action! Mike discusses Top Notch Nutrition products, which are the absolute best quality supplements you can find. Tap HERE for 25% off their entire site! For more information, you can join our FB group HERE Don't forget.. The FREE personality assessment is now availab...
Reverse Dieting
January 01, 2020 15:00 - 20 minutes - 13.8 MBIn this episode, Mike discusses the importance and practical application of a reverse diet. For clarification, when Mike talks about increasing percentages, he's referring to percentage of total calories. So a 2-5% increase means increasing total calories by 2-5% and doing so in the form of carbs and/or fats (as an example). For more information, you can join our FB group HERE Don't forget.. The FREE personality assessment is now available online! Click here to take the assessment and fin...
Doing Resolutions the Right Way
December 29, 2019 16:00 - 13 minutes - 9.06 MBIn this episode, Mike discusses the best way to approach resolutions. This is an important episode from a mindset perspective as we head into 2020. You can join our FB group HERE Don't forget.. The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating. Take the assessment here! To learn more about Neurotyping, visit www.neurotypetraining.com Follow Mike on IG at ...
Should You Track Macros?
December 27, 2019 17:00 - 20 minutes - 14 MBIn this episode, Mike discusses when it’s a good idea to track macros, and when it may be detrimental. If you are brand new to macros, get started with our free Nutrition Fundamentals ebook. Download here! Don't forget.. The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be eating and training. Take the assessment here! Follow Mike on IG at @coach_mike_millner (http://www.instag...
Successful Dieters
December 24, 2019 14:00 - 23 minutes - 16.2 MBIn this episode, Mike talks about common traits among successful dieters. The statistics on dieting paint a bleak picture, however there is a lot we can learn from those who have lost weight and successfully maintained their results. For more info, join our FB group HERE Don't forget.. The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating. Take the assessment ...
Metabolic Adaptation Explained
December 21, 2019 20:00 - 23 minutes - 16.4 MBIn this episode, Mike talks about metabolic adaptation in great detail. He goes through the physiological, hormonal, and metabolic consequences of chronic dieting and how to mitigate those issues or repair any damage. For more info, join our FB group (HERE) Don't forget.. The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating. (Take the assessment here!) To le...
The Consistency Solution
December 19, 2019 17:00 - 24 minutes - 16.7 MBIn this episode, Mike provides a step by step process to become more consistent. If you are frustrated by a lack of consistency in any area of your life, this episode is for you! You can watch the free masterclass on consistency in our FB group HERE Don't forget.. The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating. Take the assessment here! To learn more ab...
Growth vs Fixed Mindset with Dr Kasey Jo Orvidas
December 17, 2019 13:00 - 1 hour - 43.8 MBIn this episode, Mike is joined by Dr Kasey Jo Orvidas to discuss all things mindset. They talk about behavior change, growth vs fixed mindsets, how to develop more of a growth mindset, and more! This episode is packed full of important take-home messages. You can connect with Kasey here: @coachkaseyjo Follow Mike on IG at @coach_mike_millner Learn more about POP at www.peakoptimizationperformance.com Learn more about Neurotype Training at www.neurotypetraining.com TAKE THE NEUROTYPING C...
The Big Mac Challenge with Jordan Syatt
November 14, 2019 13:00 - 57 minutes - 39.3 MBIn this episode, Mike is joined by Jordan Syatt to discuss his Big Mac challenge where Jordan ate 1 Big Mac every single day for 30 days and still dropped body fat. They talk a lot about common mindset struggles and how to overcome them, especially with regards to overcoming your FEARS. This episode is packed full of important take-home messages. Watch Jordan's Big Mac Challenge on YouTube here! You can connect with Jordan Syatt here: @syattfitness Follow Mike on IG at @coach_mike_milln...
Put Your Fears on Front Street
October 31, 2019 19:00 - 30 minutes - 21.1 MBIn this episode, Mike talks about addressing your fears and having uncomfortable conversations with yourself. He goes over common fears that many people face during their fitness journeys. Don't forget.. You can grab a 12 week training program for your Neurotype here!! Includes a FREE assessment! To enroll in the Neurotyping course, visit www.artofneurotyping.com Follow Mike on IG at @coach_mike_millner Learn more about POP at www.peakoptimizationperformance.com THE NUTRITION FOR YOUR...
How to Get the Results You Want with Marci Nevin
October 17, 2019 15:00 - 1 hour - 48.6 MBIn this episode, Mike is joined by Marci Nevin and they had a well rounded conversation discussing nutrition, training, mindset, and a whole lot more. You'll learn about some common mindset hurdles and how to overcome them, mistakes a lot of people make with their training and nutrition, and how to achieve the results you desire. You can connect with Marci Nevin here: @marcinevin www.marcinevin.com Follow Mike on IG at @coach_mike_millner Learn more about POP at www.peakoptimizationperform...
The Top 7 Ways the Fitness & Nutrition Industry has Failed You
October 11, 2019 15:00 - 37 minutes - 26.1 MBIn this episode, Mike talks about the top 7 ways the fitness & nutrition industry has failed you. It's also available as a blog series at www.neurotypetraining.com To enroll in the Neurotyping course, visit www.artofneurotyping.com Don't forget.. You can grab a 12 week training program for your Neurotype here!! Includes a FREE assessment! Follow Mike on IG at @coach_mike_millner Learn more about POP at www.peakoptimizationperformance.com THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AV...
Navigating the Supplement Industry with Bethany & Johnny of Top Notch Nutrition
September 28, 2019 16:00 - 55 minutes - 38.4 MBIn this episode, Mike is joined by Bethany and Johnny from Top Notch Nutrition to talk about the role of supplements in a healthy lifestyle. From their own personal experiences with autoimmune disease, food allergies, and gut distress, Bethany & Johnny were able to heal through nutrition and lifestyle changes. Now they are on a mission to do supplements the right way - with transparency and quality! You can connect with Top Notch Nutrition here: @topnotchnutrition www.topnotchnutrition.com ...
Education & Practical Application in Fitness & Nutrition with Cody "Boom Boom" McBroom
September 18, 2019 23:00 - 1 hour - 56.2 MBIn this episode, Mike is joined by Cody McBroom and the two discuss the importance of education and how to practically apply information to yourself or your clients. They also touch on individual context, avoiding the comparison trap, and information overload. Lastly, they discuss the foundational principles of nutrition and how to achieve long term success. This was a well rounded discussion that you will absolutely love! You can connect with Cody here: @cody.boomboom @boomboomperformance...
The Art of Neurotyping
September 12, 2019 11:00 - 21 minutes - 14.9 MBIn this episode, Mike talks about the power of Neurotyping and how we can take individualization to the next level through personality profiling. To enroll in the Neurotyping course, visit www.artofneurotyping.com Read more at www.neurotypetraining.com Don't forget.. You can grab a 12 week training program for your Neurotype here!! Includes a FREE assessment! Follow Mike on IG at @coach_mike_millner Learn more about POP at www.peakoptimizationperformance.com THE NUTRITION FOR YOUR NEU...
Nutritional Periodization & How to Eat for Performance with Tommy Clark
September 05, 2019 23:00 - 49 minutes - 33.7 MBIn this episode, Mike is joined by Tommy Clark to talk about the importance of nutrition for athletes and how to properly periodize things throughout the year. This applies to athletes and those who are just looking to get leaner and improve health. You can connect with Tommy here: @tclarknutrition Follow Mike on IG at @coach_mike_millner Learn more about POP at www.peakoptimizationperformance.com Learn more about Neurotype Training at www.neurotypetraining.com THE NUTRITION FOR YOUR NEUR...
The Keys to Success with Josiah Novak
August 29, 2019 12:00 - 1 hour - 41.9 MBIn this episode, Mike is joined by Josiah Novak who shares his story about how fitness quite literally saved his life. The two discuss the importance of mindset and the commonalities amongst successful clients when it comes to their fitness journeys. You can connect with Josiah here: www.faddietssuck.com @josiahfitness Follow Mike on IG at @coach_mike_millner Learn more about POP at www.peakoptimizationperformance.com Learn more about Neurotype Training at www.neurotypetraining.com THE NU...
Neurotransmitter Series Part 3: Glutamate
August 15, 2019 17:00 - 14 minutes - 10.4 MBIn this episode, Mike talks about glutamate and the glutamatergic system. This will be a 7 or 8 part series covered various neurotransmitters and they role they play in optimizing nutrition and training. Read more at www.neurotypetraining.com Don't forget.. You can grab a 12 week training program for your Neurotype here!! Includes a FREE assessment! Follow Mike on IG at @coach_mike_millner Learn more about POP at www.peakoptimizationperformance.com THE NUTRITION FOR YOUR NEUROTYPE EBOO...
Neurotransmitter Series Part 2: Adrenaline
August 09, 2019 17:00 - 19 minutes - 13.6 MBIn this episode, Mike talks about adrenaline and the adrenergic system. This will be a 7 or 8 part series covered various neurotransmitters and they role they play in optimizing nutrition and training. Read more at www.neurotypetraining.com Don't forget.. You can grab a 12 week training program for your Neurotype here!! Includes a FREE assessment! Follow Mike on IG at @coach_mike_millner Learn more about POP at www.peakoptimizationperformance.com THE NUTRITION FOR YOUR NEUROTYPE EBOOK ...
The Best Way to Build Confidence
August 03, 2019 20:00 - 15 minutes - 10.7 MBIn this episode, Mike talks about one of the most effective and important ways to build confidence, self-respect, and self-trust in yourself. Read more at www.neurotypetraining.com Don't forget.. You can grab a 12 week training program for your Neurotype here!! Includes a FREE assessment! Follow Mike on IG at @coach_mike_millner Learn more about POP at www.peakoptimizationperformance.com THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!! Show Sponsor: The Muscle Feed Convenien...
Neurotransmitter Series Part 1: Dopamine
July 26, 2019 17:00 - 12 minutes - 8.55 MBIn this episode, Mike talks about dopamine and the dopaminergic system. This will be a 7 or 8 part series covered various neurotransmitters and they role they play in optimizing nutrition and training. Read more at www.neurotypetraining.com Don't forget.. You can grab a 12 week training program for your Neurotype here!! Includes a FREE assessment! Follow Mike on IG at @coach_mike_millner Learn more about POP at www.peakoptimizationperformance.com THE NUTRITION FOR YOUR NEUROTYPE EBOOK ...
Get Your Swerve On with Andress Blackwell
July 20, 2019 00:00 - 37 minutes - 25.5 MBIn this episode, Mike is joined by Andress Blackwell, President & CEO of Swerve Sweetener. They discuss how Swerve was created and the mission behind the brand. Swerve is a zero calorie, sugar replacement with no artificial sweeteners. Follow Swerve on Instagram here! Check out the Swerve Sweeties FB page for recipe recommendations! _____________________________________ You can grab a 12 week training program for your Neurotype here!! Includes a FREE assessment! Follow Mike on IG at ...
How to Undo the Damage
July 12, 2019 12:00 - 17 minutes - 12.1 MBIn this episode, Mike talks about bouncing back from being "off track." Don't forget.. You can grab a 12 week training program for your Neurotype here!! Includes a FREE assessment! Follow Mike on IG at @coach_mike_millner Learn more about POP at www.peakoptimizationperformance.com Join our free FB group THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!! Show Sponsor: The Muscle Feed Convenient and effective training delivered through an easy to use app with 24/7 support and acc...
Results vs The Journey
June 28, 2019 20:00 - 17 minutes - 12 MBIn this episode, Mike talks about focusing on the process vs the end result. Don't forget.. You can grab a 12 week training program for your Neurotype here!! Includes a FREE assessment! Follow Mike on IG at @coach_mike_millner Learn more about POP at www.peakoptimizationperformance.com Join our free FB group THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!! Show Sponsor: The Muscle Feed Convenient and effective training delivered through an easy to use app with 24/7 support an...
Overcoming Addiction with Brad Jensen
June 19, 2019 12:00 - 54 minutes - 37.6 MBIn this episode, Mike is joined by Brad Jensen who shares his powerful story of overcoming addiction to running a successful nutrition company. You can connect with Brad here: www.keynutrition.com @the_sober_bodybuilder Follow Mike on IG at @coach_mike_millner Learn more about POP at www.peakoptimizationperformance.com Join our free FB group THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!! Show Sponsor: The Muscle Feed Convenient and effective training delivered through an easy...
Neurotype Mindset Struggles
June 13, 2019 13:00 - 18 minutes - 12.7 MBIn this episode, Mike talks about some potential mindset struggles for each Neurotype. The goal is to create awareness around your personality profile and how it impacts every area of your life. If you are interested in Neurotype training.. You can grab a 12 week training program for your Neurotype here!! Includes a FREE assessment! Follow Mike on IG at @coach_mike_millner Learn more about POP at www.peakoptimizationperformance.com Join our free FB group THE NUTRITION FOR YOUR NEUROTY...
Intuitive Eating
June 05, 2019 18:00 - 12 minutes - 5.87 MBIn this episode, Mike talks about intuitive eating and how to make the transition away from tracking macros. He discusses the considerations and challenges around intuitive eating and how to create more awareness for success. If you are interested in Neurotype training.. You can grab a 12 week training program for your Neurotype here!! Includes a FREE assessment! Follow Mike on IG at @coach_mike_millner Learn more about POP at www.peakoptimizationperformance.com Join our free FB group...
Intuitive Eating
June 05, 2019 18:00 - 12 minutes - 5.87 MBIn this episode, Mike talks about intuitive eating and how to make the transition away from tracking macros. He discusses the considerations and challenges around intuitive eating and how to create more awareness for success. If you are interested in Neurotype training.. You can grab a 12 week training program for your Neurotype here!! Includes a FREE assessment! Follow Mike on IG at @coach_mike_millner Learn more about POP at www.peakoptimizationperformance.com Join our free FB group...
Choose Your Problems
May 29, 2019 19:00 - 13 minutes - 6.12 MBIn this episode, Mike talks about a different perspective for finding what you truly want... choosing your problems. You can grab a 12 week training program for your Neurotype here!! Includes a FREE assessment! Follow Mike on IG at @coach_mike_millner Learn more about POP at www.peakoptimizationperformance.com Join our free FB group THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!! Show Sponsor: The Muscle Feed Convenient and effective training delivered through an easy to use ...
The Best Way to Train
May 21, 2019 17:00 - 19 minutes - 8.83 MBIn this episode, Mike talks about Neurotype training and why it's so effective. You can grab a 12 week training program for your Neurotype here!! Includes a FREE assessment! Follow Mike on IG at @coach_mike_millner Learn more about POP at www.peakoptimizationperformance.com Join our free FB group THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!! Show Sponsor: The Muscle Feed Convenient and effective training delivered through an easy to use app with 24/7 support and access to c...