How To Have Fun and Still Lose Weight
Mind Over Macros
English - February 08, 2020 21:00 - 14 minutes - 10.4 MB - ★★★★★ - 932 ratingsHealth & Fitness nutrition fitness health wellness training neurotype mindset exercise gym macros Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode, Mike talks about how to incorporate alcohol, social events, and dining out into your nutrition plan. This is a very tactical episode with a simple mindset shift and flexibility hack that makes consistency much easier!
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