Body Fat Set Point, Macro Considerations, Metabolic Flexibility, and More! - Live Q&A Part 2

Mind Over Macros

English - March 11, 2020 11:00 - 33 minutes - 23.1 MB - ★★★★★ - 932 ratings
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Previous Episode: Nutrition Mindfulness, Overcoming Binge Eating, & Mindset Strategies with Jess Durando

Next Episode: The Psychology of Coronavirus with Dr. Kasey Jo Orvidas

In this episode, Mike does a live Q&A on a number of topics ranging from the impact of muscle and body fat percentage on BMR, weight maintenance, the female cycle, macro considerations, and more!

This is part 2 of 2 and to watch the episodes live, join our FB group HERE

This episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find.

Tap HERE and enter code POPFAM at checkout!

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