Mind Over Macros artwork

Vulnerability, Human Connection, & Being True to Yourself with Lauren Millner

Mind Over Macros

English - February 04, 2019 05:00 - 58 minutes - 26.8 MB - ★★★★★ - 932 ratings
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In this episode, Mike brings in his first ever guest on the podcast - his sister, Lauren Millner.

Lauren has a unique story and provides valuable insight on why it's important to allow yourself to be vulnerable, the importance of human connection, and being true to yourself - even when it may seem scary!

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