Expectations & Being Present
Mind Over Macros
English - April 04, 2019 20:00 - 20 minutes - 9.63 MB - ★★★★★ - 932 ratingsHealth & Fitness nutrition fitness health wellness training neurotype mindset exercise gym macros Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Nutrition & Lifestyle Considerations for Neurotransmitter Balance
In this episode, Mike discusses expectations and why they kill progress for so many people.
He also talks about how to avoid the expectation trap and the proper mindset to ensure success.
Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com
Join our free FB group
Show Sponsor: The Muscle Feed
Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.
Join The Muscle Feed now!