Mind Over Macros artwork

Expectations & Being Present

Mind Over Macros

English - April 04, 2019 20:00 - 20 minutes - 9.63 MB - ★★★★★ - 932 ratings
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In this episode, Mike discusses expectations and why they kill progress for so many people.

He also talks about how to avoid the expectation trap and the proper mindset to ensure success.

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