Living a Better Life
167 episodes - English - Latest episode: about 2 years ago - ★★★★★ - 3 ratingsPodcast about living a better life every day
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Episodes
EP Bonus – Special Announcement
June 20, 2022 10:00 - 7 minutes - 11 MBIn this very quick episode I share what is going on with the podcast, projects I am working on and where to find me for the time being. Links How to work with Labour Pain www.ecophysio.com/minitraining Prepare for Birth online Program www.ecophysio.com/bbm Incontinence Program www.ecophysio.com/BIFF Somatic Business Website: www.bqforbusiness.com Waitlist for Mastermind/Circle: https://www.subkit.com/bqforbusiness
EP 163 – Balancing Hormones
June 13, 2022 10:00 - 1 hour - 86.3 MBIn this episode I interview Dr. Patricia Mills MD about balancing hormones. We talk about normal life stages in a woman’s reproductive life and what normal hormonal changes look like. We talk about 3 ways our hormones can be unbalanced and cause us to have unpleasant symptoms. We talk about not only healthy whole food diets, but how to prepare healthy food so its actually healthy for our body and hormones. We talk about not only sex hormones but all the hormones that interact to keep us feeli...
EP 162 – Business and Healing
June 06, 2022 10:00 - 40 minutes - 58.2 MBIn this episode I chat about how business can be a source of our healing and how we can be in the marketplace without losing ourselves. I share how when a problem arises, most of us come from a context of fear, worry and doubt, which is natural and also the cue that there is inner work to be done. When a problem arises and we feel fear, worry and doubt its usually because 1 or more of the 5 wants is being threatened. You’ll have to listen to learn the 5 most common human wants. When we becom...
EP 161 – Postpartum Rehab Program
May 30, 2022 10:00 - 23 minutes - 34.6 MBIn this solo podcast, I talk about postpartum rehab from 0 weeks onward. I chat about pelvic floor and diastasis recti rehab. I chat about my approach and provide additional details about our postpartum rehab program. To request additional information or to book click here: https://www.ecophysio.com/forms-and-booking/
EP 160 – I Have A Body?
May 23, 2022 10:00 - 58 minutes - 59.9 MBIn this episode I chat with Steve Haines, a body worker about how do we know we have body. What is our body in relation to the mind and the environment? We talk about feeling states and our sense of them, our interaction with them and how they influence our interaction with others, nature and life itself. We talk about the power of touch, the different types of touch and how we can use touch to influence the experiences in our body. Bio: Steve Haines has been a bodyworker for over 25 years. ...
EP 159 – Peri-Natal Mental Health
May 16, 2022 10:00 - 38 minutes - 40.4 MBIn this episode I chat with Emily Fazio about peri-natal mental health support. We chat about peri-natal support workers and what they do. Pros and Cons of professionals vs friends. Some reasons people might reach out for help. What would calling a support line be like and what other types of support might be beneficial. Contact Info: www.bluesandbeyond.ca [email protected] Support Line: 1-833-340-3344 Instagram: @bluesandbeyond_
EP 158 – 3 Mistakes ND’s Make With Thyroid Clients
May 09, 2022 10:00 - 49 minutes - 53.9 MBIn this podcast I chat with Dr. Katie Rothwell ND, Naturopathic Doctor about thyroid care. This podcast is for practitioners and any individual with a thyroid or suspected thyroid issue. We get into the difference between conventional hypothyroidism and Hashimotos. We talk about what a full thyroid panel test includes and 3 mistakes Naturopaths make when treating thyroid conditions. Links to Dr. Katie Instagram: @your.thyroid.nd Patient Freebie: https://mailchi.mp/9ec58eb16175/decode-my-thy...
EP 157 – Why Pelvic Health Matters
May 02, 2022 10:00 - 35 minutes - 52.9 MBIn this episode Madelaine shares why pelvic health matters. She takes listeners through the different layers of the pelvic floor and their functions. How pelvic health is not just about physical health, but about mental, emotional, relational and even spiritual health. She shares why it’s important to know our anatomy and how we need to move away from shaming and calling down there “dirty.” She also talks about why prenatal physiotherapy is beneficial and what to look out for postpartum. Lin...
EP 156 – Time for a New Paradigm?
April 25, 2022 10:00 - 42 minutes - 65.5 MBIn this solo podcast I chat about if it’s time for a new paradigm to emerge. One in which our IQ thinking mind isn’t the only dominate force, but instead a paradigm that includes Body Intelligence BQ and Emotional Intelligence EQ. Our IQ has brought us far in our evolution as a society but unfortunately not all problems can be solved through thinking. Not all creativity and innovation comes from the thinking mind alone. Our emotions and our body have so much intelligence that when they get a ...
EP 155 – Trauma-Informed Physiotherapy, Part 2
April 18, 2022 10:00 - 1 hour - 81.2 MBIn this part 2 episode I chat with friend and colleague Robyn Synnott about what it means to be a trauma informed physiotherapist. We delve into how we got into the Poly-Vagal Theory and how that has changed the way we practice and educate clients. We talk about how being trauma informed and using the Poly-Vagal theory is in our scope of practice and why we as physiotherapist may be resistant to these types of approaches. We discuss how we have implemented the Poly-Vagal theory into our prac...
EP 155 – Trauma-Informed Physiotherapy, Part 1
April 11, 2022 10:00 - 56 minutes - 58.1 MBIn this part 1 episode I chat with friend and colleague Robyn Synnott about what it means to be a trauma informed physiotherapist. We delve into how we got into the Poly-Vagal Theory and how that has changed the way we practice and educate clients. We talk about how being trauma informed and using the Poly-Vagal theory is in our scope of practice and why we as physiotherapist may be resistant to these types of approaches. We discuss how we have implemented the Poly-Vagal theory into our prac...
EP 154 – Presence and Personal Growth in Business
April 04, 2022 10:00 - 1 hour - 61.6 MBIn this episode I chat with Susan Ni Chriodain who is a leadership, team and business coach/consultant from the UK. We delve into business beyond the numbers and what helps support teams and leaders. We delve into presence, personal development, purpose and the benefits of doing deep inner work for business growth. It’s a wonderful back and forth chat about concepts, ideas and different ways of doing business. Susan’s Bio: Susan Ní Chríodáin founded Beyond the Numbers to works with teams and...
EP 153 – Pelvic Floor and Fertility
March 28, 2022 10:00 - 51 minutes - 54.1 MBIn this episode I chat with Dr. Alissa Zen Naturopathic Doctor about fertility, the pelvic floor and women’s health. We explore the various reasons fertility may be a challenge, does pelvic pain indicate there could be a problem? And what it might look like to work with someone to support fertility, whether there is a challenge or not. Bio: Dr. Zen is a naturopathic doctor and the founder of NMD Wellness of Scottsdale, a naturopathic medical practice focusing on helping women in their 20s an...
EP 152 – Money as a healing Modality
March 21, 2022 10:00 - 51 minutes - 51.1 MBIn this episode I chat with Joanna Leffeld a Financial planner turned Moulah “money” Doula. We chat about money blocks, where money blocks come from, how money impacts relationships with self and others and how we can heal our money blocks. Contact Info Joanna Leffeld Moolah Doula her/hers [email protected] www.joannaleffeld.com
EP 151 – Labour Pain Gets a Bad Reputation
March 14, 2022 10:00 - 22 minutes - 31.6 MBIn this solo podcast I chat about how labour pain gets a bad reputation and is often misunderstood and misrepresented in media. This bad reputation creates a lot of fear, when what we need to talk about is its purpose and how to build resources for management. We also need to talk about how one person experiences something is very different than another, there is a spectrum of experiences. To learn more about labour pain and how to work with it to have a more positive birth experience, check...
EP 150 – Lichen Sclerosus
March 07, 2022 11:00 - 1 hour - 66.3 MBIn this episode I chat with Jaclyn Lanthier about Lichen Sclerosus, which is both a gynecological and skin condition. We talk about signs and symptoms, diagnosis and how it impacts more than just the physical realm. We talk about the emotional and sexual implications and treatment. We talk about social support and additional resources for people in this healing journey. Links: Website: lostlabia.com FREE LS eBook: lostlabia.com/ebook YouTube channel: https://www.youtube.com/channel/UCmV5C...
EP 149 – Plant Medicine Retreats
February 28, 2022 11:00 - 56 minutes - 53.5 MBIn this episode I chat with Jonathan de Potter about plant medicine/psychedelic retreats. We talk about what plant medicines are, why people are seeking out these types of retreats, ways to better prepare for these retreats, and we talk safety. For more details on retreats see: Website: https://www.behold-retreats.com/ Behold Retreats Blogs: https://www.behold-retreats.com/stories/blog Jonathan de Potter LinkedIn:https://hk.linkedin.com/in/jonathan-de-potter-aaa9813 Behold Retreats Instagra...
EP 148 – Is Perimenopause a Condition?
February 21, 2022 11:00 - 46 minutes - 44.3 MBIn this episode I chat with Dr. Amy Day ND, Naturopathic Doctor about all things perimenopause. We talk about signs and symptoms, how to optimize our transition into menopause and is it just the hormones? Also what we can do to feel good in perimenopause. BIO: Dr. Amy Day is a women’s health and hormone expert who has been at the forefront of the natural women’s health movement since 2004 when she received the 4th Naturopathic Doctor license in the state of California. She is a sought after ...
EP Bonus – Co to jest fizjoterapia? Edycja Polska
February 17, 2022 11:00 - 42 minutes - 40.2 MBW bonusowym odcinku, przeprowadzam wywiad z rezydentką fizjoterapii Marią Dembską w języku polskim na temat fizjoterapii. Czym zajmują się fizjoterapeuci, czym różni się fizjoterapia od masażu/chiropraktyki, jakie schorzenia możemy leczyć i co robimy podczas leczenia. In this bonus episode I interview physiotherapy resident Maria Dembska, in the polish language on what is physiotherapy, what do physiotherapists do, how is physiotherapy different than massage/chiropractic, what conditions we ...
EP 147 – Autoimmune and Alopecia-Areata
February 14, 2022 11:00 - 49 minutes - 46 MBIn this episode I interview Lisa Taylor about autoimmune disorders and alopecia-areata in specific. She shares her personal journey losing almost all her hair and how she got it to re-grow and stay. We talk about the impact diet and lifestyle had on her condition and how she now supports others in their healing journey with autoimmune conditions and alopecia Contact info: https://www.yourbestlifewithlisa.com/getstarted - where they can download my free Healing Superfoods handbook + learn ...
EP 146 – How to Pick the Right Supplements
February 07, 2022 11:00 - 56 minutes - 53.8 MBIn this episode I interview Dr. Moira Kwok ND, Naturopathic Doctor about supplements. Many people take supplements and how do they know if they are good? How do you go about picking the right supplement? What are you looking for on the label? Also there are different types of the same supplement, which one do I pick? These are all questions Dr. Kwok answers and shares with us how to be better consumers of supplements. For more info, contact Dr. Kwok here: www.moirakwoknd.com/supplementsguid...
EP 145 – Helping Athletes Cross The Finish Line
January 31, 2022 11:00 - 45 minutes - 42.9 MBIn this episode I interview Dr. Tracey Teasdale ND, Naturopathic Doctor about of the most commonly overlooked aspects of athletic training. We also talk about what makes an athlete an athlete. How do athletes and specifically endurance athletes make it across the finish line feeling good? We get into specifics of training, apps for tracking, what to actually track and how to optimize performance. Contact Info for Dr. Tracey FB: https://www.facebook.com/TraceyTeasdaleND IG: https://www.insta...
EP 144 – Nutrition For Interstitial Cystitis (IC)
January 24, 2022 11:00 - 49 minutes - 46.4 MBIn this episode I interview Callie Krajcir, Dietitian about Interstitial Cystitis (IC). She shares her personal journey with the condition and how using diet made a big difference in her symptoms. She is now supporting others to move through elimination diets, which we talk about what it is and where people get stuck and so much more. Contact Info for Callie My website: callieknutrition.com Instagram Handle: @callieknutrition Facebook IC Nutrition Support Group: https://www.facebook.com/gro...
EP 143 – Physiological Benefits Of Purpose
January 17, 2022 11:00 - 46 minutes - 45.5 MBIn this episode I chat with Dr. Meghan Walker ND, Naturopathic Doctor about the health benefits of purpose. We distinguish between passion and purpose, how you go about finding your purpose (4 actual steps you can take just by listening to the podcast) and how clinicians in the health and wellness space can find their purpose while helping clients achieve better health. To find and follow Dr. Meghan Walker visit here: Instagram: www.instagram.com/drmeghanwalker Website: www.clinicianbusine...
EP 142 – Where Am I?
January 10, 2022 11:00 - 26 minutes - 32 MBIn this solo episode I talk about the most important question we need to ask ourselves. Where Am I? I talk about the difference between content and context, narrative vs experience and how when we pause to get present to what is happening within us, we begin to unlock information that was not available to us before. This podcast shares some insight into Body Intelligence coaching and how I would apply it to a professional/business problem, but in reality we can apply this approach to health, ...
EP 141 – Health Coaching for PCOS
January 03, 2022 11:00 - 51 minutes - 47.5 MBIn this episode I chat with Melissa Lee, a health coach from the USA about Poly-cystic ovarian syndrome (PCOS). We chat about her personal experience, signs and symptoms and what were her approaches to her condition. We delve into what health coaching is and how it can help you achieve your health goals. Melissa Lee is a functional medicine health coach who empowers women to find natural ways to balance their hormones. Melissa graduated from the Institute for Integrative Nutrition and has a ...
EP 140 – Movement Is For Everyone
December 13, 2021 11:00 - 55 minutes - 50.3 MBIn this episode I chat with Riikka Wilson about movement. We explore what movement means and how its deeper than just exercise. We discuss what the 4 diaphragms are and how they can help us restore more balance in the body. Why we want to do movement with mindfulness and curiosity to get a real sense of our bodies needs. We also chat about creativity in movement with all kinds of household items. Contact info Riikka: www.riivivebody.com More information about our group physiotherapy program...
EP 139 – Mind/body Approach to Pain
December 06, 2021 11:00 - 1 hour - 59.1 MBIn this episode I chat with Dr. Kirstie Griffiths, Chiropractor about the mind/body approach to pain. We delve into what pain is, what it means when you’ve had it longer than 6 months, what about findings on xray and MRI, what do they mean? We delve into how to exercise with pain, how to know when to stop, hurt versus harm concepts, yoga and back pain. Contact Details for Kirstie Download my FREE https://mailchi.mp/9e23b86d8851/yoga-for-back-pain-video instagram https://www.instagram.c...
EP 138 – Embodying Joy After Trauma
November 29, 2021 11:00 - 55 minutes - 52.1 MBIn this episode I chat with Vania Sukola, Registered Psychotherapist about trauma, healing and part of healing is reclaiming joy in our lives. We talk about the 3 stages of trauma healing, how to foster more pleasure, attachment theory and how to be a parent that may have experienced trauma and is trying to break the cycle. Contact Info For Vania Website: vaniasukola.ca Instagram is @vania_sukola ECO Physio Group Program: For more details on our online group physiotherapy program for th...
EP 137 – Supporting your Fertility Journey
November 22, 2021 11:00 - 1 hour - 63.8 MBIn this episode I chat with Dr. Shannon Vander Doelen ND, Naturopathic Doctor about the fertility and infertility journey. We chat about how many couples actually experience fertility troubles or secondary infertility. We talk about the important pillars to fertility, not just for those who are having trouble conceiving but anyone thinking or trying to get pregnant. We delve into understanding menstruation, nutrition, lifestyle, what tests to get when thinking of getting pregnant or having t...
EP 136 – Matchmaking For Wellness
November 15, 2021 11:00 - 38 minutes - 36.4 MBIn this episode I chat with Hedieh Safiyari about her database and app to help connect users with healthcare providers from a wide range of services and disciplines. The app has unique features that helps users find provider based on the problem or injury and shares who are all the providers that can help with that problem. There are unique features for providers to share out content, build credibility and a referral network. There are some many innovative features coming to the app currently...
EP 135 – Which Drama Pattern Are You?
November 08, 2021 11:00 - 46 minutes - 42.9 MBIn this episode we have a guest interviewer Dr. Destiny Spurrell a Naturopathic Doctor who also runs a Women's Wisdom Circle. She is interviewing me about my journey to Body Intelligence and Somatic Experiencing. We then delve into drama patterns, Madelaine walks you through 3 types of drama patterns and asks you to consider which you resonate with most. She takes Destiny through the experiment and then we de-brief about what it means. If you want to learn more about these drama patterns and...
EP 134 – The Mind Behind the Muscle
November 01, 2021 10:00 - 53 minutes - 51.7 MBIn this episode I interview Tiana Pollari, a personal trainer and nutritionist about her unique perspective on fitness training. How the mind behind the muscle impacts our ability to be successful, maintain healthy habits and the motivation to keep us going through the challenge. We chat about her unique approach which you don't really see in the industry of person training. Contact Details: IG @tianapollari Practice https://tianapollari.com/programs/absolute-alignment Group program https:...
EP 133 – How to Have a Tranquil Mind
October 25, 2021 10:00 - 58 minutes - 57.1 MBIn this episode I interview Dr. Katie Thomson Aitken ND, Naturopathic Doctor about what is normal anxiety. Yes it is normal to experience anxiety at some point in our lives. We get into why. We also chat about when and how normal anxiety can become disruptive to day to day. We talk about 5 pillars that are important for supporting individuals with anxiety and so much more. Contact info : Free Audiobook of Create Calm https://katiethomsonaitken.com/createcalm-audiobook/ Social Media Handle...
EP 132 – What is normal for peeing, pooping and sex?
October 18, 2021 10:00 - 1 hour - 63.7 MBIn this episode I interview Dr. Melanie Struzzi Sutton, Physical Therapist from the USA about normal pelvic floor function. What is normal for the bladder? How often should I pee, Should I be waking at night, etc. What about bowel movements? How many times should I poop? What about sex, should it hurt after a baby or in menopause? When is a good time to seek out pelvic floor physiotherapy? Contact Info for Melanie: www.pelvichealthmentor.com @pelvichealthmentor (FB/IG) PelvicHub free FB g...
EP 131 – What is Somatic Experiencing
October 11, 2021 10:00 - 26 minutes - 32.1 MBIn this podcast I share with you what somatic experiencing is and how I am incorporating it into my clinical practice. I go over the difference between a top-down and bottom-up approaches and how somatics uses both approaches to help people move stuck energies, emotions, physiological states so they can experience something different in their bodies. I chat about hoe experiencing something different can have profound impacts on pain and the lived experience of pain. Where to find me: Group ...
EP 130 – Meeting You Where You Are At to Birth
October 04, 2021 10:00 - 1 hour - 69.4 MBIn this episode, I chat with Meaghan Grant, a doula about how doula’s support birthing individuals to reach their goals. There is a spectrum of needs that are very individualistic and not everyone’s needs will fit into societal “norms”, yet those individuals are still worthy of information and support. We delve into prevention and postpartum and the different lens with which we both see the world. Contact Info for Meaghan: www.torontofamilydoulas.com Instagram: @toronto_family_doulas @ham...
EP 129 – Physiotherapy for Digestion Symptoms
September 27, 2021 10:00 - 32 minutes - 39.4 MBIn this podcast, I share how digestions is impacted by our nervous system, via the poly-vagal theory. I share my personal struggle with acute gastritis and how I used exercises for the nervous system, diet and manual therapy techniques to help me heal and overcome the unpleasant sensations. I introduce our new physiotherapy online group program that was born from this experience to help others. For more info and to submit a request for a call visit. ecophysio.com/group
EP 128 – Ladies, Let’s Fix Our Sleep
September 20, 2021 10:00 - 47 minutes - 46.7 MBIn this episode I chat with Dr. Leigha Saunders ND, Naturopathic Doctor about all things women and sleep. We talk about how our hormones impact sleep, why so many women’s sleep changes after children and what we can do to improve our sleep. We delve into the main health pillars that impact our sleep, momsomnia and her program to sleep fix sleep. Contact Info: Podcast: The Word on The Sleep (on podcast platforms) www.thesleepfix.com www.leighasaundersnd.com/call Instagram: @drleighasaunde...
EP 127 – Happy Accidents: The Magic of Art
September 13, 2021 10:00 - 1 hour - 63.6 MBIn this episode I chat with Julie Wurtele about her personal journey moving countries, changing professions and the magic of art. We chat about her personal struggles with learning and how art helped her with school and how she is now helping children academically through art. We talk how art is helping people reset, relieve stress and be calm through her mindfulness art classes, especially with the pandemic. She is also passionate about giving back to the community through her scholarship pr...
EP 126 – Awkward Conversations With Your Teen Not About Sex
September 06, 2021 10:00 - 1 hour - 59.8 MBIn this episode, I chat with Dr. Erin TeWinkle ND, Naturopathic Doctor about important conversations to have with your teen not centered round sex. We chat about teen development, why they may not want to talk with their parents, how parents might approach conversations about behaviours that they wish their teens did not engage in and what are some other awkward conversations to be had. Dr. Erin TeWinkle’s BIO I’m on a mission to improve teen wellness and tear down the stigma surrounding wh...
EP 125 – Weight Expectations Postpartum
August 30, 2021 10:00 - 46 minutes - 46.8 MBIn this episode I chat with Maiya Ahluwalia a Registered Dietician about weight and health postpartum. We talk about how to be healthy, eat enough to support breastfeeding and what you can do when you need to eat on the go. We chat a bit about cooking for the family especially if you have fussy eaters. Contact Details for Maiya My website: www.nourishingbalance.ca Booking link for 1-1 services: https://p.bttr.to/3zOkSQ7 The Intuitive Living Method- Group Program: https://nourishingbalance.ca...
EP 124 – How do I sleep with a baby?
August 23, 2021 10:00 - 1 hour - 60.1 MBIn this episode I chat with Julia Lagman a sleep educator about baby sleep. We talk about your options for sleep with a baby whether a crib or bed-sharing, safety precautions for safe baby sleep, and red flags to watch out for in your baby’s sleep. We delve into sleep regressions, sleep training, how food affects baby sleep and so much more. About Julia: Julia Lagman is a Certified Infant Sleep Educator, a Special Education Teacher and "Mom" to a 4 year-old. She is the owner of In Touch Sle...
EP 123 – Bet You Haven’t Heard of the Poly-Vagal Theory
August 16, 2021 10:00 - 30 minutes - 37.9 MBIn this episode I am going to break down in simple terms how our nervous system evolved to protect us from danger over time from the perspective of the poly-vagal theory. The way we react to situations in our lives follows a hierarchy based on the level of threat. I will be outlining in simple terms how the vagus nerve is involved in our automatic reactions to circumstances and what happens if we get stuck in one response for too long. I'll be chatting about how our modern day society may be ...
EP 122 – Taking Back Your Birth Story
August 09, 2021 10:00 - 54 minutes - 51.7 MBIn this episode I chat with Katie Sutherland about why it’s important for us to re-claim our birth stories. We need to be able to go through our birth story, sift through the emotions and process it. Birth trauma is real, it can happen from life threatening situations or small things. What is overwhelming for one person, may not be for another. We delve how birth trauma can show up in our lives, triggers and simple, practical tips for working through triggers in the moment. We also talk about...
EP 121 – Home Births: What you need to know
August 02, 2021 10:00 - 58 minutes - 57 MBIn this episode I interview Katelyn Fusco about Home Births. We talk about the benefits of home birth, what you can do for pain management, what happens if something goes wrong, the most common fears and 3 main things for a successful home birth. Contact Details: Website: https://www.myhappyhomebirth.com Apple Podcasts: https://podcasts.apple.com/us/podcast/happy-homebirth/id1446934537 Free Homebirth Resource: https://www.happyhomebirthacademy.com/essential-homebirth-checklist Instagram: htt...
EP 120 – What is Estrogen Dominance?
July 26, 2021 10:00 - 1 hour - 61.5 MBIn this episode I chat with Kate Vazquez about estrogen dominance. What is it? How can you develop estrogen dominance, the signs and symptoms and of course what you can do about it. Can birth control cause it or cure it? About Kate: Kate Vazquez is a Functional Medicine Physician Assistant, Estrogen Dominance Expert, and founder of Radiant Health. She loves helping women reclaim their health and vitality alongside her husband by uncovering the imbalances in their bodies from gut health to h...
EP 119 – Giving Birth is Not a Medical Condition
July 19, 2021 10:00 - 54 minutes - 50.6 MBIn this episode I chat with Kyleigh Banks about how giving birth is not a medical condition or event. We get into discussions about undisturbed birth, how to decide to do or not to do a medical intervention, are all interventions needed or required. Should there be standard procedure when it comes to giving birth in hospital and how can a new mom build more confidence in her ability to birth. Contact Info for Kyleigh: Register for the FREE masterclass on July 21st: www.theautonomymommy.com...
EP 118 – Yoga: Taking Wellness Into Your Hands
July 12, 2021 10:00 - 58 minutes - 56.5 MBIn this episode I chat with Mira Mistry about her personal journey with a health issue and how it lead her to yoga as a means of living and taking her health into her own hands. We dive how yoga and movement has helped her and how we can begin to form healthier habits. Follow Mira on Instagram here: @movementwithmira
EP 117 – Northern European Pastries and Connection
July 05, 2021 10:00 - 50 minutes - 48.8 MBIn this podcast I interview Joanna Struiksma-Facey and Cyntia Apps about their upcoming cook book. But of course it's more than just a Northern European Pastry cookbook, it's an experience. We dive into European culture, how pastries bring people together, how cooking is a way to hand down knowledge and culture. Contact info: https://brightspotbakeshop.com/index.html https://www.facebook.com/brightspotbakeshop https://www.instagram.com/brightspotbakeshop/ www.cyntiaappsphotography.com http...