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EP 133 – How to Have a Tranquil Mind
Living a Better Life
English - October 25, 2021 10:00 - 58 minutes - 57.1 MB - ★★★★★ - 3 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: EP 132 – What is normal for peeing, pooping and sex?
Next Episode: EP 134 – The Mind Behind the Muscle
In this episode I interview Dr. Katie Thomson Aitken ND, Naturopathic Doctor about what is normal anxiety. Yes it is normal to experience anxiety at some point in our lives. We get into why. We also chat about when and how normal anxiety can become disruptive to day to day. We talk about 5 pillars that are important for supporting individuals with anxiety and so much more.
Contact info :
Free Audiobook of Create Calm
https://katiethomsonaitken.com/createcalm-audiobook/
Social Media Handles
https://www.instagram.com/tranquilmindnaturopath/
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Website
https://www.tranquilmindnaturopath.com/