EP 118 – Yoga: Taking Wellness Into Your Hands
Living a Better Life
English - July 12, 2021 10:00 - 58 minutes - 56.5 MB - ★★★★★ - 3 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: EP 117 – Northern European Pastries and Connection
Next Episode: EP 119 – Giving Birth is Not a Medical Condition
In this episode I chat with Mira Mistry about her personal journey with a health issue and how it lead her to yoga as a means of living and taking her health into her own hands. We dive how yoga and movement has helped her and how we can begin to form healthier habits.
Follow Mira on Instagram here: @movementwithmira