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EP 128 – Ladies, Let’s Fix Our Sleep
Living a Better Life
English - September 20, 2021 10:00 - 47 minutes - 46.7 MB - ★★★★★ - 3 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: EP 127 – Happy Accidents: The Magic of Art
Next Episode: EP 129 – Physiotherapy for Digestion Symptoms
In this episode I chat with Dr. Leigha Saunders ND, Naturopathic Doctor about all things women and sleep. We talk about how our hormones impact sleep, why so many women’s sleep changes after children and what we can do to improve our sleep. We delve into the main health pillars that impact our sleep, momsomnia and her program to sleep fix sleep.
Contact Info:
Podcast: The Word on The Sleep (on podcast platforms)
www.thesleepfix.com
www.leighasaundersnd.com/call
Instagram: @drleighasaundersnd