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EP 140 – Movement Is For Everyone
Living a Better Life
English - December 13, 2021 11:00 - 55 minutes - 50.3 MB - ★★★★★ - 3 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: EP 139 – Mind/body Approach to Pain
Next Episode: EP 141 – Health Coaching for PCOS
In this episode I chat with Riikka Wilson about movement. We explore what movement means and how its deeper than just exercise. We discuss what the 4 diaphragms are and how they can help us restore more balance in the body. Why we want to do movement with mindfulness and curiosity to get a real sense of our bodies needs. We also chat about creativity in movement with all kinds of household items.
Contact info Riikka:
www.riivivebody.com
More information about our group physiotherapy program is here: www.ecophysio.com/group