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EP 122 – Taking Back Your Birth Story
Living a Better Life
English - August 09, 2021 10:00 - 54 minutes - 51.7 MB - ★★★★★ - 3 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: EP 121 – Home Births: What you need to know
Next Episode: EP 123 – Bet You Haven’t Heard of the Poly-Vagal Theory
In this episode I chat with Katie Sutherland about why it’s important for us to re-claim our birth stories. We need to be able to go through our birth story, sift through the emotions and process it. Birth trauma is real, it can happen from life threatening situations or small things. What is overwhelming for one person, may not be for another. We delve how birth trauma can show up in our lives, triggers and simple, practical tips for working through triggers in the moment. We also talk about healing and community.
Contact info for Katie:
IG: @innerwisdommotherhood
Inner Wisdom Motherhood
FB group: Inner Wisdom Motherhood FB Group
www.katiesutherland.com (my bodywork practice website)