Living a Better Life
167 episodes - English - Latest episode: about 2 years ago - ★★★★★ - 3 ratingsPodcast about living a better life every day
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Episodes
Ep 17 – Healing Sexual Pain
August 05, 2019 10:00 - 47 minutes - 81.1 MBIn this episode I chat with Martin Dragan a clinical sexologist about what he does, origins of sexual pain, treatment of sexual pain and what to expect for recovery. We talk about the role of clinical sexology and pelvic floor physiotherapy in the treatment of vaginismus and dyspareunia. Of course we define what these diagnoses mean. Listen to learn more. Contact details for Martin. http://www.martindragan.ca/ https://www.kmatherapy.com/ (Toronto location) https://www.bayridgecounsellingcen...
Ep 16 – The Feminine Energy Code
July 29, 2019 10:00 - 46 minutes - 75.4 MBIn this episode I interview Naturopathic Doctor Dr. Destiny Spurrell about reconnecting mind, body and spirit after having children. We talk on a variety of topics such as the feminine movement, cultural context and why so many moms are burning out. Short bio: Destiny Spurrell is a mom of three young boys, a Naturopathic Doctor and the co-founder of The Feminine Energy Code. Destiny uses a 3 tier approach to take ambitious mamas from tired and feeling ‘done’ too many days in a row, to all-...
Ep 15 – Tour Of The Soul
July 22, 2019 10:00 - 42 minutes - 74 MBIn today’s episode I interview Tawny Stowe about tour of the soul. Tawny helps guide people to explore their life and see their opportunities for growth and development. She shares her story of travel, trauma and how she came to find herself. In that journey she was always drawn to the healing arts as a way of healing herself and now she is set on a path to help others heal too. Join us for today’s episode to learn more. Contact Details for Tawny Stowe Website: https://tawnystowe.com/ Face...
Ep 14 – Physiotherapy for Breastfeeding
July 15, 2019 10:00 - 33 minutes - 56.9 MBIn this episode I interview Robyn Synnott, a pelvic floor physiotherapist about the new and emerging role of physiotherapy in breastfeeding. We discuss who may benefit from this therapy and what the assessment and treatment may entail. We also chat about mastitis and clogged milk ducts, a common experience for a breastfeeding person. To reach out to Robyn, her website is https://www.yourebbandflow.com/
Ep 13 – Exercise to Achieve Goals
July 08, 2019 10:00 - 1 hour - 104 MBIn this episode I interview Rob Ientilucci about his journey with exercise. What made him decide to start, how he got started and what he does specifically to achieve his goals. We chat about the impacts exercise has had on him personally and professionally as a business owner. Rob is the CEO of a digital marketing company called Flowerpot Marketing and attributes some of his successes to what he accomplishes in the gym. To contact him about this podcast and ask questions, visit www.flowerp...
Ep 12 – When You Feel Lost and Unfulfilled
July 01, 2019 10:02 - 1 hour - 102 MBIn today’s episode, I chat with Karen Sue-A-Quan a spiritual life coach about what it means to live a better life when you feel lost and unfulfilled. We begin to explore this topic through the lens of Karen’s personal experience with being unfulfilled and how her search ended with her becoming a spiritual life coach. We explore the importance of connecting deeply with our own selves and how that can help guide our true meaning and purpose in life. Download this episode and share with others....
Ep 11 – Don’t Let Fear Paralyze You
June 24, 2019 10:00 - 26 minutes - 44.9 MBIn this episode I interview the amazing Michael Challenger about his new book Don’t Let Fear Paralyze you, we talk about his childhood growing up, what fear is and how it to look at fear differently. Michael was born and raised in Montreal. This peaceful warrior’s curiosity and zest for life started at a very young age. Through spirituality, yoga, healthy eating, and physical training, This Challenger uses his time on the planet to get more centered and grounded in life. Best Selling Author...
Ep 10 – IBS and Digestion
June 17, 2019 15:12 - 34 minutes - 58.8 MBIn this episode, I chat with Dr. Dominique Vanier, Naturopathic Doctor about her personal struggle with a chronic digestive condition, known as Irritable Bowel Syndrome (IBS) and other health symptoms. She shares her story of how these symptoms started in her early 20's and what she had to change and implement in order to live a better life. To connect with Dr. Dominique Vanier, see her contact info below. Website - www.drvaniernd.com Instagram - dr.dominiquevaniernd Facebook - @DrDominiqueVa...
Ep 9 – Chronic Migraines and Food
June 10, 2019 12:00 - 36 minutes - 63.1 MBIn this episode I chat with Kandice-Lee Doucette about her struggle with chronic migraines since the age of 9. We talk about her diet, importance of meal planning and what else had to change in her life to effect positive outcomes. If you want to learn more about Kandice or connect with her, see her links below. https://www.kandiceleefiredup.com/ https://www.facebook.com/kandiceleefiredup/ https://www.instagram.com/kandiceleefiredup/
Ep 8 – Animal Gymnastics
June 03, 2019 12:00 - 35 minutes - 59.5 MBIn this episode I chat with Jurgen Rudolph, a financial planner by day and Brazilian jiu jitsu blackbelt by night about animal gymnastics, also known as animal biotics or gymnastic natural. We chat about his trip to Brazil and how adding animal gymnastics can improve your edge in jiu jitsu and improve your life. You can find Jurgen’s podcast at openroll.org or anywhere podcasts are downloaded. Follow him here. Website: http://www.jkrfinancial.com/ Instagram: @open_roll_podcast Facebook: ...
Ep 7 – Life After a Major Sports Injury
May 27, 2019 12:00 - 38 minutes - 63.3 MBIn this episode, I speak with Marco Capone a personal trainer about life after a major sports injury. Marco was involved with playing soccer until he suffered an ACL knee injury. We discuss how he dealt with the fact that he wouldn't return to competitive soccer, what his rehab looked like and how the injury fueled his new passion in life and work. Website: https://fitlife.life/ Instagram: @fitlifemastery
Ep 6 – Perimenopause and Menopause
May 20, 2019 15:30 - 39 minutes - 67.1 MBIn this episode, I interview Teresa Dias a Menopause Educator about perimenopause and menopause. We talk about, how do you know when you are in menopause? What signs might indicate that the change is happening and what kinds of therapy options exist for the various symptoms. Teresa shares her story of how she became a menopause educator and why it is so important to get knowledgeable about what is happening to your body. For more information about her Women’s Health in Midlife (WHIM) Network...
Ep 5 – Airbnb in Costa Rica
May 13, 2019 18:03 - 30 minutes - 51.2 MBIn this episode, I interview my good friend Kimmie. Kimmie runs an airbnb in Costa Rica and spends 6 months of the year in the beautiful country before returning back to Canada. I wanted to get an in depth perspective into why she and her husband chose Costa Rica, what is it about Costa Rica that is so amazing, why it is considered a Blue Zone and why when you come to Costa Rica you live a better life. Follow Kimmie on Instagram: @loveazul4, Casa Leontine Rentals Rental Property: Casa Leont...
Ep 4 – What is Psychotherapy
May 06, 2019 17:15 - 27 minutes - 63.9 MBIn this episode I interview Agustina Jorquera a psychotherapist to gain further insight into this very important therapy. We discuss what psychotherapy is, the treatment approaches used in therapy, what a session looks like and what kinds of things this therapy can help with. This therapy is not just for those with anxiety and depression but for anyone suffering a loss or wanting to enter a journey of self discovery. Part of living a better life is addressing the mental and emotional struggle...
Ep 3 – Executing a Will
April 29, 2019 22:33 - 23 minutes - 53.6 MBIn this episode, I chat with Cheryl Maloney, a Certified Executor Advisor. In life we know that death is inevitable. What happens to the people that are left behind to take care of the belongings of the person that passed away? We explore the topics of; what an executor is, what their responsibilities are and what their risks are. We talk about the importance of following a person’s will and examples of how an executor might run into trouble with the beneficiaries. To live a better life, we p...
Ep 2 – Importance of Vitamin D
April 22, 2019 22:25 - 18 minutes - 42.7 MBIn this episode, I interview Dr. Emily Lipinski, Naturopathic Doctor about vitamin D. We cover topics like which supplement is best to take, how much vitamin D is needed, benefits of vitamin D and why you should get blood work done to test your vitamin D levels first. If you want to see the video version of this episode, click the link here: https://www.youtube.com/watch?v=vlXAwTJXFAk&t=49s If you would like a free 15 minute consultation with Dr. Emily, please call our office 905-803-0307 t...
Ep 1 – Introduction
April 18, 2019 19:32 - 3 minutes - 8.49 MBPodcast: Living A Better Life Episode 1 - Introduction